Deviled Cauliflower Recipes

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DIJON ROASTED CAULIFLOWER

Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.

Provided by TunaFishTaco

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h

Yield 4

Number Of Ingredients 6



Dijon Roasted Cauliflower image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
  • Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.

Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g

2 tablespoons Dijon mustard
3 tablespoons vegetable oil
1 shallot, minced
2 cloves garlic, minced, or more to taste
1 large head cauliflower, cut into florets
salt and ground black pepper to taste

LOADED CAULIFLOWER

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Provided by BOOKCHICKADEE

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 55m

Yield 4

Number Of Ingredients 7



Loaded Cauliflower image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
  • Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
  • Bake in the preheated oven until bubbling, 30 to 45 minutes.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g

1 head cauliflower
½ cup sour cream
½ cup shredded Cheddar cheese
1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon butter, cut into small pieces, or more to taste

DEVILED CAULIFLOWER

Categories     Vegetable     Side

Yield 10 servings

Number Of Ingredients 10



DEVILED CAULIFLOWER image

Steps:

  • Cook cauliflower in pot of boiling water until crisp tender, about 5 minutes. Drain. Rinse under cold water. Drain well. Melt 3 T butter in heavy small saucepan over low heat. Add flour and stir 5 minutes. Gradually whisk in milk. Add bay leaf and nutmeg and bring to simmer, stirring often. Cover partially; cook until thick, stirring often, about 5 minutes. Stir in mustard and worcestershire. Season sauce with salt and pepper. Discare bay leaf. Tranfer sauce to large bowl. Add caulikflower to sauce and stir until well coated. (Can be made 1 day ahead. cover and chill) Preheat oven to 350 degrees. Place cauliflower mixture in 13 x 9 x 2 broiler proof baking dish. Sprinkle breadcrumbs over. Drizzle with butter. Bake until cauliflower is heated through and sauce bubbles at edges, about 45 minutes. Preheat broiler. Place dish under broiler; cook until bread crumbs are golden, about 2 minutes. Cool 5 minutes

2 medium heads cauliflower, trimmed, cut into florets
3 T butter
3 T all purpose flour
1 3/4 cups milk
1 bay leaf
pinch of ground nutmeg
2 T Dijon mustard
1 tsp Worcestershire sauce
1/2 cup fresh white breadcrumbs
2 T butter, melted

DEVILED CAULIFLOWER

Make and share this Deviled Cauliflower recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Time 2h4m

Yield 4 serving(s)

Number Of Ingredients 9



Deviled Cauliflower image

Steps:

  • Place cauliflower in a steamer basket over boiling water.
  • Cover pan and steam 5-7 minutes or until just tender.
  • Drain.
  • Rinse under cold water.
  • Drain well and transfer to a 9x13 inch baking dish.
  • Combine 1-1/4 Tbs.
  • melted butter with flour in a heavy saucepan over medium low heat. Whisk about 3 minutes, or until bubbly.
  • Gradually whisk in milk.
  • Add bay leaf and nutmeg and whisk often until mixture simmers.
  • Cover partially and simmer 3-4 minutes, stirring often, until thickened.
  • Remove from heat. Stir in mustard, Worcestershire and salt and pepper to taste. Discard bay leaf.
  • Pour sauce over cauliflower and stir until well coated.
  • (Can be prepared 1 day ahead. Cover and chill.)
  • Preheat oven to 3500F.
  • Sprinkle breadcrumbs over cauliflower.
  • Drizzle with remaining butter.
  • Bake 35-40 minutes, until cauliflower is heated through, sauce bubbles at edges and breadcrumbs are golden.

Nutrition Facts : Calories 145, Fat 6.8, SaturatedFat 3.9, Cholesterol 16.2, Sodium 170.3, Carbohydrate 16.8, Fiber 2.9, Sugar 2.8, Protein 5.7

1 lb cauliflower floret, trimmed, cut into florets
2 tablespoons unsalted butter, melted
1 1/4 tablespoons all-purpose flour
3/4 cup skim milk
1/2 bay leaf
1 dash nutmeg, ground
2 1/2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1/3 cup breadcrumbs

BOMBAY BEEF & CAULIFLOWER

Make and share this Bombay Beef & Cauliflower recipe from Food.com.

Provided by Dancer

Categories     Steak

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10



Bombay Beef & Cauliflower image

Steps:

  • Combine first 4 ingredients and pepper to taste in a small bowl; stir well with a whisk and set aside.
  • Heat a large oiled non-stick skillet over high heat.
  • Add meat and saute 3 minutes or until browned.
  • Remove from skillet and set aside.
  • Add cauliflower and broth; cover, reduce heat and simmer 3 minutes.
  • Return meat to skillet; stir in yogurt mixture.
  • Add snow peas and bring to a boil; cook 2 minutes, stirring gently.
  • Toss with pasta before serving.
  • Garnish with toasted almonds, if desired.
  • Good served cold as a luncheon salad.

2/3 cup plain low-fat yogurt
1 tablespoon cornstarch
2 teaspoons curry powder
1/4 cup honey mustard
1 lb grilling top sirloin steak, cut into 1/2 inch cubes
4 cups small cauliflower florets
1 (10 ounce) can beef broth
1 package snow peas, defrosted
4 cups hot cooked fusilli (or other pasta, couscous or rice)
1/4 cup toasted slivered almonds (optional)

MICROWAVE DEVILED CAULIFLOWER

Make and share this Microwave Deviled Cauliflower recipe from Food.com.

Provided by littleturtle

Categories     Cauliflower

Time 16m

Yield 1 serving(s)

Number Of Ingredients 10



Microwave Deviled Cauliflower image

Steps:

  • In a small casserole dish (single-serving) with lid, microwave.
  • cauliflower with salt and water until just tender (4 minutes).
  • In a small bowl, combine milk, mayo, mustard, garlic, Worcestershire.
  • sauce, and pepper; blend well.
  • Pour the mustard/mayo sauce over the cauliflower and stir until coated.
  • Microwave, uncovered, for 2 more minutes.
  • Sprinkle with paprika.
  • Serve hot.

Nutrition Facts : Calories 115.7, Fat 4.4, SaturatedFat 0.7, Cholesterol 4.5, Sodium 353.7, Carbohydrate 15.7, Fiber 3.4, Sugar 7.6, Protein 5.5

1 1/4 cups cauliflower florets, washed (125g)
1 dash salt
1/4 cup water
2 tablespoons evaporated skim milk
2 1/2 teaspoons mayonnaise
1/2 teaspoon Dijon mustard
2 garlic cloves, pressed
1/8 teaspoon Worcestershire sauce
1/8 teaspoon pepper
paprika, to taste

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