Diet Parfait Sunday Recipes
HEALTHY FRUIT PARFAIT
Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!
Provided by BestTeenChef
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Toss fruits in a bowl and toss gentley.
- Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.
Nutrition Facts : Calories 124.8, Fat 3.9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 20.9, Fiber 3.1, Sugar 10.7, Protein 3
DIET PARFAIT SUNDAY
I came up with this recipe one Sunday when I was trying to find a dessert that would be compatible with the south beach diet. This one is just diet pudding and cool whip, but the combo of flavours is ooey-gooey good! This is how I figure the calories: diet Butterscotch pudding 100 for the box, diet Chocolate pudding 132 for the box, skim milk 360 for 4 cups, ultra low fat cool whip 272. Total 864, for each of 8 servings 108.
Provided by _Pixie_
Categories Dessert
Time 30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix the butterscotch pudding with two cups skim milk until lump free and pour into 8 dessert bowls (or large wine glasses, make sure they hold at least 3/4 cup of liquid).
- Chill until firm (about 10 minutes).
- Spread the cool whip on top of the butterscotch pudding (dividing it evenly).
- Mix the chocolate pudding with two cups skim milk until lump free and pour carefully on top of the cool whip.
- Refrigerate until pudding is well set, this dessert is best well chilled.
- If desired sprinkle the top with a small quantity of chopped nuts or add a dab more cool whip (remember to add the calories if you do).
Nutrition Facts : Calories 107.2, Fat 2.9, SaturatedFat 2.4, Cholesterol 2.8, Sodium 230.4, Carbohydrate 15, Fiber 0.4, Sugar 4.5, Protein 5.7
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