Dijoncaperchickenandpastasauce Recipes

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TRADITIONAL CHICKEN DIVAN

No mayonnaise, no "cream of whatever" soups - just an old fashioned chicken divan recipe that is definitely worth the extra effort. You can substitute chicken thighs for the breasts and use any combination of shredded cheese that you happen to have on hand. You can also substitute any dairy product (i.e. cream) for the milk depending on how decadent you would like to be. The recipe can be doubled or tripled easily and it freezes beautifully. Serve over rice.

Provided by CFRP3473

Categories     Poultry

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11



Traditional Chicken Divan image

Steps:

  • Preheat oven to 325.
  • Steam broccoli for 5 minutes until crisp-tender. Alternatively, place broccoli in a shallow bowl and cover with plastic wrap. Microwave for 2-5 minutes (depending on the strength of your microwave) until crisp-tender. Drain in colander.
  • In a medium frying pan, saute chicken breasts in olive oil until lightly browned, about 4-5 minutes per side. Remove from heat and drain on paper towls.
  • In a small saucepan, melt butter over medium heat. Whisk in flour and cook for 1-2 minutes to eliminate the taste of raw flour. Then gradually whisk in chicken broth, sherry and milk or half and half, until incorporated. Bring to a boil and then reduce to a simmer until the sauce is the consistency you desire. Add just a dash of nutmeg. Add 3/4 of the cheese blend and whisk until combined. Add salt and pepper to taste.
  • In a 9x13 dish arrange chicken breasts (either whole or sliced) and broccoli. Pour sauce over top and sprinkle with remaining cheese. Cover with aluminum foil. Make several slits in the aluminum foil to allow the steam to escape.
  • Note: At this point, the dish can be frozen or refrigerated.
  • Bake in the oven for 30-45 minutes, taking off the aluminum foil for the last 10.

Nutrition Facts : Calories 520.6, Fat 25.5, SaturatedFat 13.1, Cholesterol 94.6, Sodium 580.3, Carbohydrate 29.3, Fiber 8.1, Sugar 6.2, Protein 30.8

2 bunches broccoli
2 -4 boneless skinless chicken breasts
1 tablespoon extra virgin olive oil
3 tablespoons butter
3 tablespoons flour
3/4 cup chicken broth
1/2 cup milk or 1/2 cup half-and-half
1/3 cup sherry wine
1 cup shredded cheddar cheese (or more to taste)
salt and pepper
nutmeg

ONE-POT CAJUN CHICKEN PASTA

You can have this creamy and comforting pasta with chicken on the table in just 30 minutes and best of all, it all cooks in one pot -- you won't even need to boil water first! It's packed with tender chicken thighs, bell peppers, and onions, and finished off with a creamy tomato sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12



One-Pot Cajun Chicken Pasta image

Steps:

  • Heat the oil in large wide pot over medium-high heat. Add the chicken and Cajun seasoning and cook, stirring occasionally, until the chicken just starts to change color and the spices are toasted, about 2 minutes.
  • Add the peppers and onions and cook until they just begin to release some of their juices, 3 to 4 minutes. Stir in the garlic and cook until softened, 1 minute.
  • Add the pasta, chicken broth and tomatoes and bring to a boil over medium-high heat. When it boils, continue to cook, stirring occasionally, until the pasta is al dente and the sauce is thickened and reduced by about half, about 15 minutes.
  • Remove from the heat and add the cream cheese and 1 1/2 teaspoons kosher salt. Stir until the cream cheese is combined and melted. Don't worry if the sauce looks runny, it will thicken as it sits. Top with sliced scallions.

2 tablespoons olive oil
1 pound boneless, skinless chicken thighs (about 4), cut into 1-inch pieces
2 1/2 teaspoons Cajun seasoning
2 medium green bell peppers, stemmed, seeded and cut into 1/4-inch strips
1 small yellow onion, thinly sliced
2 cloves garlic, chopped
12 ounces smooth penne (see Cook's Note)
4 cups low-sodium chicken broth
One 14.5-ounce can diced tomatoes
6 ounces cream cheese, cubed, at room temperature
Kosher salt
4 scallions, sliced, for serving

DIJON CAPER CHICKEN AND PASTA SAUCE

After trying an old Dijon recipe; I came up with one of our family favorites. I added capers and peas. My family loves it and I get great reviews everytime I serve this dish. It can also be used as a pasta sauce.

Provided by BakinBaby

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Dijon Caper Chicken and Pasta Sauce image

Steps:

  • Melt butter or olive oil in a large skillet.
  • Add chicken breasts and cook until done and lightly browned, about 20 minutes.
  • Remove chicken to a warm serving platter.
  • Stir flour into pan drippings in skillet, cook for 1 minute.
  • Add the chicken broth, half and half.
  • Stir and cook until the sauce thickens and bubbbles, add in mustard, capers and frozen peas.
  • Return chicken to skillet, cover and heat for 10 minutes.
  • Garnish with tomatoes and sprinkle with parsley.
  • We typically serve with tortolini or other pasta and cover with extra dijon sauce.

3 tablespoons butter or 3 tablespoons olive oil
4 chicken breasts, split,skinned and boned
2 tablespoons flour
1 cup chicken broth
1/2 cup half-and-half
2 tablespoons Dijon mustard
2 tomatoes, cut in wedges or 2 canned tomatoes, drained
2 tablespoons minced fresh parsley
1 cup frozen peas
2 tablespoons canned capers

DIJON CHICKEN THIGHS

The star of this chicken thigh recipe might just possibly be the luxurious cream sauce.

Provided by thedailygourmet

Categories     Baked Chicken Thighs

Time 55m

Yield 8

Number Of Ingredients 14



Dijon Chicken Thighs image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine garlic, salt, Italian seasoning, and pepper in a small bowl; sprinkle evenly over chicken thighs.
  • Melt 2 tablespoons butter in a 12-inch cast iron skillet over medium heat. Add chicken thighs and cook until browned, about 5 minutes. Flip thighs over and turn heat off. Remove skillet from heat.
  • Melt 1/4 cup butter for sauce over medium heat in a saucepan. Add shallot once foam subsides and sauté until soft and just golden, about 4 minutes. Remove saucepan from the heat and pour in whiskey.
  • Return saucepan to heat and allow flame to burn off the alcohol. Add cream, Dijon, and maple syrup and stir to combine. Bring to a gentle boil and cook until sauce thickens slightly, 1 to 2 minutes. Season with salt and pepper. Pour 1/2 of the sauce over the chicken thighs. Reserve remaining sauce.
  • Carefully transfer the cast iron skillet to the preheated oven. Bake until chicken is no longer pink in the center and the juices run clear, 20 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Add thyme to the reserved sauce, and spoon over chicken thighs to serve.

Nutrition Facts : Calories 372.8 calories, Carbohydrate 11.3 g, Cholesterol 113.9 mg, Fat 26.7 g, Fiber 0.4 g, Protein 17.1 g, SaturatedFat 12.3 g, Sodium 466 mg, Sugar 1.8 g

½ teaspoon granulated garlic
½ teaspoon salt
½ teaspoon Italian seasoning
¼ teaspoon ground black pepper
2 pounds boneless, skinless chicken thighs
2 tablespoons unsalted butter
¼ cup unsalted butter
1 large shallot, peeled and chopped
¼ cup whiskey
½ cup heavy cream
2 tablespoons Dijon mustard
1 tablespoon pure maple syrup
salt and freshly ground black pepper to taste
1 teaspoon finely chopped fresh thyme, or to taste

JERK CHICKEN RASTA PASTA

I love this Italian-Jamaican pasta mash-up of flavors. Creamy pasta sauce is enhanced by spicy jerk chicken and green and red bell peppers for a one-pan meal that everyone will love.

Provided by Kardea Brown

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 14



Jerk Chicken Rasta Pasta image

Steps:

  • Cook the pasta according to the package directions; drain and rinse with cold water, then set aside.
  • Meanwhile, sprinkle the chicken with 2 teaspoons jerk seasoning.
  • Heat a grill pan over medium-high heat. Coat the grill pan with 1 tablespoon oil. Add the chicken and cook on one side until browned, about 5 minutes. Turn the chicken over and sprinkle with the brown sugar. Cook until the chicken registers 165 degrees F when a thermometer is inserted in the thickest portion, 6 to 8 minutes more. Remove the chicken from the pan, and let rest 10 minutes before slicing into thin strips.
  • Add the bell peppers to the grill pan. Cook until tender, 4 to 5 minutes. Remove the peppers from the pan and set aside.
  • Melt the butter and remaining tablespoon vegetable oil in a large skillet. Add the garlic and cook until fragrant and tender. Add the sauce powder and flour and whisk until incorporated. Reduce the heat, then slowly whisk in the half-and-half. Simmer until the mixture begins to thicken, 3 to 4 minutes. Remove from the heat, then stir in the Parmesan and remaining teaspoon jerk seasoning.
  • Add the pasta, chicken and peppers to the sauce and toss until combined. Divide the pasta among serving bowls and garnish with green onions and extra Parmesan.

One 16-ounce package penne pasta
1 1/2 pounds boneless skinless chicken breasts
1 tablespoon jerk seasoning
2 tablespoons vegetable oil
2 teaspoons brown sugar
1 green bell pepper, sliced
1/2 large red bell pepper, sliced
3 tablespoons unsalted butter
2 large cloves garlic, minced
One 1.3-ounce packet Knorr Parma Rosa pasta sauce powder
1 tablespoon all-purpose flour
2 cups half-and-half
1 cup shredded Parmesan, plus more for garnish
Sliced green onions, for garnish

CHICKEN PUTTANESCA PASTA

This is my super-fast version of the pasta dish that originated in Naples, Italy. In addition to the classic ingredients of tomatoes, olives, garlic and anchovies, I nestle cut-up rotisserie chicken in the sauce as it simmers for a hearty weeknight meal that's ready in a flash.

Provided by Kardea Brown

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14



Chicken Puttanesca Pasta image

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the onion, garlic and anchovy paste and cook until fragrant, about 2 minutes. Add the tomato paste, crushed tomatoes, and crushed red pepper, if using. Cook until the sauce thickens, about 10 minutes.
  • Stir in the olives, capers and Italian seasoning. Season to taste with salt and pepper. Nestle the chicken pieces in the sauce. Simmer until the chicken is warmed through, about 10 minutes.
  • Meanwhile, cook the spaghetti according to the package directions. Serve the chicken and sauce over the spaghetti and garnish with the oregano.

2 tablespoons olive oil
1 yellow onion, diced
3 cloves garlic, minced
1 tablespoon anchovy paste
2 tablespoons tomato paste
One 28-ounce can crushed tomatoes
Crushed red pepper, optional
1 cup pitted green olives
2 tablespoons drained capers
1 teaspoon dried Italian seasoning
Kosher salt and freshly ground black pepper
1 rotisserie chicken, separated into leg and thigh pieces, breast meat cut from bone and sliced
One 16-ounce package spaghetti
Fresh oregano leaves, for garnish

DIJON CHICKEN AND PASTA

I found this recipe on Yahoo Health! "FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!"

Provided by Katemeri

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Dijon Chicken and Pasta image

Steps:

  • Place a large pot of water on to boil. Add the pasta and cook about 12 minutes until al dente or per instructions on the package. Drain.
  • While the pasta is cooking, heat the olive oil in a large saute pan over moderately high heat.
  • Season the chicken with salt and pepper then add to the pan. Saute the chicken until golden on both sides, about 6 minutes.
  • Lower the heat and add the onions. Cook until the onions are translucent, about 5 minutes.
  • Add the garlic and cook 1 minute more.
  • Remove the chicken from the pan and set aside.
  • Turn the heat to medium, add the wine and reduce until it is almost completely evaporated.
  • Add the chicken stock and reduce by half.
  • Add the mustard and low-fat sour cream and stir until the sauce is creamy.
  • Add the chicken and cooked pasta to the sauce and toss until well coated. Sprinkle with fresh basil.

4 boneless skinless chicken breast halves, sliced in thin strips
1 tablespoon olive oil
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 small onion, finely diced
4 garlic cloves, finely minced
1/2 cup dry white wine
1 1/2 cups chicken stock
2 tablespoons Dijon mustard
2 tablespoons fresh basil
2 tablespoons low-fat sour cream
3/4 lb pasta (rigatoni, penne or fusili)

FRIED PASTA SHELLS WITH VODKA SAUCE DIP

When you need a crowd-pleasing party platter appetizer, here's what to make. (You're welcome!). We deep-fried pasta shells to create crisp scoops-the perfect vehicles for a creamy and tangy vodka dipping sauce.

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 8 to 10 servings

Number Of Ingredients 15



Fried Pasta Shells with Vodka Sauce Dip image

Steps:

  • For the dipping sauce: Melt the butter with the olive oil in a large high-sided skillet over medium heat. Add the onion and cook, stirring occasionally, until slightly softened, about 3 minutes. Add the garlic, red pepper flakes and a generous pinch each of salt and black pepper and continue to cook, stirring, until fragrant, about 30 seconds. Remove the skillet from the heat and stir in the vodka and crushed tomatoes. Return the skillet to medium heat and simmer, stirring often, until all the alcohol cooks off, about 7 minutes. Add the cream and cook, stirring frequently, until the sauce thickens slightly, about 3 minutes. Stir in the Parmesan and basil. Remove from the heat and cover to keep warm.
  • For the pasta shells: Meanwhile, bring a large pot of salted water to a boil and cook the pasta until al dente according to the package directions. Drain in a colander, then spread the shells on a paper towel-lined baking sheet to absorb excess water.
  • Add enough canola oil to come about 2 inches up the sides of a Dutch oven or a heavy-bottomed pot. Heat over medium-high heat until the oil reaches a temperature of 375 degrees F on an instant-read thermometer. Fry the pasta shells in batches, about 3 minutes each, using a spider or slotted spoon to rotate the shells halfway through. When golden brown and crisp, remove from the oil and let drain on a rimmed baking sheet fitted with a wire rack.
  • Pile the fried shells on a platter and shower with the Parmesan. Serve the warm dipping sauce garnished with additional torn basil on the side.

1 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
1/2 small onion, finely diced (about 1/3 cup)
1 clove garlic, minced
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
1/2 cup vodka
One 28-ounce can crushed tomatoes
2/3 cup heavy cream
1/2 cup freshly grated Parmesan (about 1.5 ounces)
5 fresh basil leaves, sliced into chiffonade, plus more for serving
Kosher salt
Two 12-ounce boxes pasta shells
Canola oil, for frying
1/3 cup freshly grated Parmesan (about 1 ounce)

CHICKEN DIANE

In this classic dish, a luscious sauce of lemon juice, Dijon mustard and green onions ideally complements tender chicken breasts that are browned to a golden perfection on the stovetop.-Elissa Armbruster, Medford, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Chicken Diane image

Steps:

  • Flatten chicken to 1/4-in. thickness; sprinkle both sides with salt and pepper. In a large nonstick skillet, brown chicken in oil and butter over medium heat for 3-5 minutes on each side or until a thermometer reaches 170°., In the same skillet, whisk the lemon juice, parsley and mustard until blended. Whisk in broth and green onions; heat through. Serve with chicken.

Nutrition Facts : Calories 169 calories, Fat 6g fat (2g saturated fat), Cholesterol 71mg cholesterol, Sodium 490mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons olive oil
2 teaspoons butter
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
2 teaspoons Dijon mustard
1/4 cup reduced-sodium chicken broth
3 tablespoons chopped green onions

DIJON CHICKEN

Mustard adds a little zing to moist chicken breasts served over quick-cooking orzo.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 8



Dijon Chicken image

Steps:

  • Heat oven to 375°F. Spray 11x7-inch glass baking dish with cooking spray. Place chicken in baking dish.
  • In small bowl, mix remaining ingredients except pasta and parsley. Spread mustard mixture over chicken to coat thoroughly.
  • Bake uncovered 25 to 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
  • Meanwhile, cook and drain pasta as directed on package. Garnish chicken with parsley. Serve with pasta.

Nutrition Facts : Calories 400, Carbohydrate 46 g, Cholesterol 75 mg, Fat 1, Fiber 2 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 2 g, TransFat 0 g

4 boneless, skinless chicken breast halves (about 1 1/4 lb)
1/4 cup Dijon mustard
1 tablespoon olive or vegetable oil
1 tablespoon lemon juice
1/2 teaspoon dried rosemary leaves, crumbled
1/4 teaspoon pepper
1 1/3 cups uncooked orzo pasta (8 oz)
Chopped fresh parsley, if desired

CHINESE CHICKEN SPAGHETTI

It's hard to believe that something that comes together this easily could be tasty and lower in fat. This dish is pretty zippy, but if you like your stir-fries extra spicy, increase the red pepper flakes a bit. -Jenna Noel of Glendale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings, 1 cup per serving.

Number Of Ingredients 13



Chinese Chicken Spaghetti image

Steps:

  • Cook pasta according to package directions. In a small bowl, whisk cornstarch and 1 tablespoon soy sauce until smooth; stir in 1 tablespoon sesame oil. Transfer to a large resealable plastic bag. Add chicken; seal bag and turn to coat. Let stand for 10 minutes. In a small bowl, combine the vinegar, sugar, remaining soy sauce and sesame oil; set aside., In a large nonstick skillet or wok, stir-fry chicken in canola oil until no longer pink. Remove to a platter and keep warm. In the same skillet, stir-fry peas and carrots for 5 minutes. Add the green onions, ginger and pepper flakes. Cook and stir until vegetables are crisp-tender. Return chicken to pan. Add soy sauce mixture; drain pasta; Add to skillet; toss until combined.

Nutrition Facts : Calories 329 calories, Fat 9g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 465mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

8 ounces uncooked spaghetti
1 tablespoon cornstarch
4 tablespoons reduced-sodium soy sauce, divided
2 tablespoons sesame oil, divided
1 pound boneless skinless chicken breasts, cut into 2-inch pieces
2 tablespoons white vinegar
1 tablespoon sugar
1 tablespoon canola oil
2 cups fresh snow peas
2 cups shredded carrots
3 green onions, chopped
1-1/2 teaspoons minced fresh gingerroot
1/2 teaspoon crushed red pepper flakes

GREEK CHICKEN PASTA

This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.

Provided by Althea

Categories     World Cuisine Recipes     European     Greek

Time 30m

Yield 6

Number Of Ingredients 13



Greek Chicken Pasta image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bit, 8 to 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; saute until fragrant, about 2 minutes. Stir in the chicken and cook, stirring occasionally, until chicken is no longer pink in the center and the juices run clear, about 5 to 6 minutes.
  • Reduce heat to medium-low; add artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano, and cooked pasta. Cook and stir until heated through, about 2 to 3 minutes. Remove from heat, season with salt and pepper, and garnish with lemon wedges.

Nutrition Facts : Calories 487.7 calories, Carbohydrate 70 g, Cholesterol 55 mg, Fat 11.4 g, Fiber 7.5 g, Protein 32.6 g, SaturatedFat 2.8 g, Sodium 444 mg, Sugar 4.9 g

1 (16 ounce) package linguine pasta
½ cup chopped red onion
1 tablespoon olive oil
2 cloves garlic, crushed
1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
1 (14 ounce) can marinated artichoke hearts, drained and chopped
1 large tomato, chopped
½ cup crumbled feta cheese
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
2 teaspoons dried oregano
salt and pepper to taste
2 lemons, wedged, for garnish

PASTA WITH CHICKEN AND VODKA SAUCE

Just made this, and i thought it was worth keeping. Plllease give me some ideas for this. I think it could use more veggies. Lemme know what you guys came up with!

Provided by gimme_a_spachler

Categories     Spaghetti

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 8



Pasta With Chicken and Vodka Sauce image

Steps:

  • Cook pasta according to package instructions, set aside.
  • Heat olive oil in a medium sauce pan.
  • Add chicken and cook through, but i suggest not browning it.
  • Add mushrooms and Vodka Sauce. Use the milk to "clean out" more of the sauce out of the jar, and add to your mixture.
  • Stir in parmesean cheese.
  • Let the sauce mixture cook over medium heat for approximately 5 minutes, stirring occasionally.
  • Stir in frozen peas and cook for another 5 minutes, or until peas are heated.
  • Pour sauce mixture over your cooked pasta, or mix them together.
  • Serve with more grated parmesean, garlic bread, etc.

Nutrition Facts : Calories 843.5, Fat 28.5, SaturatedFat 8.7, Cholesterol 106.1, Sodium 1137.3, Carbohydrate 88.7, Fiber 10.8, Sugar 8.2, Protein 58.3

6 ounces angel hair pasta (Add more pasta, or use a different kind if you desire.)
2 tablespoons olive oil
2 boneless skinless chicken breasts, cut into bit-sized pieces
8 ounces canned mushrooms, drained
1 (24 ounce) jar vodka sauce (I used Bertolli)
1/2 cup milk
1/2 cup grated parmesan cheese
8 ounces frozen peas

CREAMY DIJON CHICKEN

This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. -Irene Boffo, Fountain Hills, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Creamy Dijon Chicken image

Steps:

  • Whisk together cream, mustard and brown sugar. Pound chicken breasts with a meat mallet to even thickness; sprinkle with salt and pepper., In a large skillet, heat oil and butter over medium-high heat; brown chicken on both sides. Reduce heat to medium. Add onion and cream mixture; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 10-12 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 295 calories, Fat 11g fat (5g saturated fat), Cholesterol 114mg cholesterol, Sodium 621mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

1/2 cup half-and-half cream
1/4 cup Dijon mustard
1 tablespoon brown sugar
4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
2 teaspoons butter
1 small onion, halved and very thinly sliced
Minced fresh parsley

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From sweetandsavorybyshinee.com


ONE POT CREAMY TUSCAN CHICKEN PASTA (NO-BOIL PASTA RECIPE)
Cook for 3-4 minutes or until no longer pink. Add uncooked pasta, spinach, roasted peppers, sun-dried tomato pesto, and broth. Bring to a boil, cover and reduce heat to low for 12-14 minutes or until pasta is al-dente. Stir in heavy cream, and …
From fooddolls.com


10 BEST CREAMY SEAFOOD PASTA SAUCE RECIPES - YUMMLY
Kale-Stem Creamy Pasta Sauce Healthy Slow Cooking. salt, cashew, rosemary leaves, nutritional yeast, kale, water and 1 more. Creamy Vegan Alfredo Pasta Sauce Healthy. Happy. Life. raw cashews, lemon zest, almond milk, lemon, nutritional yeast and 2 more.
From yummly.com


FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
Food.com has a massive collection of recipes that are submitted, rated and reviewed by people who are passionate about food. From international cuisines to quick and easy meal ideas, Food.com is where you can find what youre craving.
From food.com


DIJON CHICKEN PASTA WITH SUN DRIED TOMATOES AND SPINACH
Dice up you chicken and season well with salt and pepper. Add in the pan to brown. Chop your shallots and garlic and add them into the pan when chicken is almost cooked through. Cook together for 3 minutes. Careful not to let garlic burn. Lower heat to medium low and add in your sun dried tomatoes, spinach, cream, mustard, and dressing.
From firsthomelovelife.com


DIJON PANKO CHICKEN BREAST - SAVOR THE BEST
Preheat the oven to 400°F. Spread the Panko bread crumbs on a baking sheet and drizzle or spray with oil. Bake for 3 to 4 minutes until light golden brown. Transfer the Panko to a bowl and stir in the Parmesan cheese, and parsley. In a separate bowl, whisk together the melted butter, Dijon mustard, and garlic.
From savorthebest.com


7 CHICKEN RECIPES FOR DIABETICS - HEALTHLINE
In this recipe, chicken is glazed in Dijon mustard and roasted with a fusion of leeks, onions, garlic, and shallots. According to a 2015 animal …
From healthline.com


CREAMY DIJON CHICKEN - CAFE DELITES
Instructions. Season chicken with seasoning salt and pepper. Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken until crispy and cooked through (about 8 minutes each side, depending on thickness). Transfer to a plate; set aside. To the same pan or skillet, add the bacon and fry until crispy.
From cafedelites.com


WHEN PASTA LEADS TO DIARRHEA | LIVESTRONG
A few examples of pasta toppings that might cause problems include garlic, mushrooms, cauliflower, sundried tomatoes, ricotta cheese and artichokes. Advertisement. "Any one of these toppings could potentially trigger symptoms in an individual with IBS," Krikhely says. "The key is identifying which of these items, if any, may be causing symptoms."
From livestrong.com


SEAFOOD PASTA SAUCE RECIPES | ALLRECIPES
9. A fantastic variation of a simple but delicious Italian dish, my Puttanesca is a mildly spicy white wine tomato sauce with fresh garlic, mushrooms, capers, and anchovy-stuffed green olives. The anchovy-stuffed green olives are easy to find next to the rest of the canned olives at any major grocery store. By SINISTRELLA.
From allrecipes.com


20 BEST PASTA SIDE DISHES - WHAT TO SERVE WITH PASTA DINNERS
3 / 7. The Ultimate Grilled Zucchini Salad. Zucchini is grilled until smoky, then tossed with a lemon vinaigrette, feta, and mint. Go to Recipe. 4 / 7. Kale with Apples, Currants, and Warm Pancetta Vinaigrette. The warmth of this vinaigrette softens the kale and adds a richness to this hearty salad. Go to Recipe.
From thekitchn.com


CHICKEN DIJONNAISE RECIPE | RECIPELAND
Directions. Bone skin and split chicken breasts, then flatten into cutlets. Season both sides with salt and black pepper. Sauté chicken in 2 tablespoons butter until cooked on both sides. Remove from pan and keep warm. Melt remaining butter in skillet. Add onion and cook until tender.
From recipeland.com


DIJON CHICKEN PASTA SALAD WITH HERBS DE PROVENCE - FAMILYSTYLE FOOD
Sprinkle the chicken breasts with salt and the herbs de Provence. Cook the chicken on a medium-hot grill or in a 425 degree oven until the chicken is cooked through — about 5 minutes per side on a grill and 25 minutes in the oven. Cook the pasta in boiling salted water until al dente. Drain and transfer to a serving bowl.
From familystylefood.com


8 BEST CHICKPEA PASTA BRANDS THAT TASTE LIKE REAL PASTA - CHICKPEA ...
amazon.com. $15.00. BUY NOW. With 25 grams of protein, 13 grams of fiber, and nearly half the net carbs of traditional pasta, this best-selling chickpea-based pasta from Banza is a gluten-free no-brainer. We especially love subbing in this rotini for wheat-based pasta in mac and cheese recipes ( Banza has a specific chickpea-based version as well).
From bestproducts.com


BEST CREAMY DIJON CHICKEN RECIPE-HOW TO MAKE CREAMY DIJON
Transfer to a plate. To the same skillet, add the remaining olive oil. Add garlic and sauté until fragrant, about 30 seconds. Pour in white …
From delish.com


SPAGHETTI | ALLRECIPES
Nana's Tuna Puttanesca Sauce with Spaghetti Pasta. Rating: 4.5 stars. 9. This spicy sauce is made with everything Italian--capers, olives, garlic, tomatoes, anchovies, and hot peppers. Paired with canned tuna and served with spaghetti, this dish will surely lure your entire family to the dinner table. By Diana71.
From allrecipes.com


LEMON DIJON CHICKEN - THE PORTUGUESE AMERICAN MOM
Directions: Pre-heat oven to 350°F. Prepare chicken by lightly pounding and slicing to about 1″ pieces. Sprinkle with salt and pepper. Set aside. For the sauce: Combine mustard, oil, the juice of half a lemon, sliced remainder of lemon, Herbs de Provence, salt and pepper.
From theportugueseamericanmom.com


CHICKEN DIJON - THE SEASONED MOM
Add the chicken broth to the skillet; use a wooden spoon to scrape up any browned bits from the bottom of the pan. Simmer for 3-4 minutes, so that the liquid reduces by about half. Reduce heat to low, whisk in the cream, Dijon and honey. …
From theseasonedmom.com


PASTA WITH DIJON SAUCE | RECIPE - KOSHER.COM
Prepare the Pasta with Dijon Sauce. Wash peas. Trim ends. Cook in a small amount of boiling water, uncovered, for three minutes. Drain; set aside and keep warm. Combine mayonnaise, wine, and mustard in a bowl. Mix well and set aside. Cook pasta according to package directions, leaving out the salt. Lightly coat a large frying pan with oil.
From kosher.com


7 HEALTHY PLANT-BASED PASTA & NOODLE RECIPES - FOOD REVOLUTION …
Enjoy it by itself, serve as an appetizer, or savor it alongside a veggie burger. 3. Lentil Minestrone. This Lentil Minestrone has all of the elements of a healthy soup — phytonutrient-filled vegetables, fiber-filled whole-grain pasta, healing herbs and spices, and protein-powered beans.
From foodrevolution.org


IS PASTA HEALTHY OR UNHEALTHY?
Written by Rachael Link, MS, RD on November 15, 2017. Pasta is high in carbs, which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues ...
From healthline.com


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