TILAPIA PARCHMENT PACKETS
Steps:
- Mix butter and basil together until evenly combined. Spoon onto a piece of parchment paper and roll up tightly into a log. Refrigerate until firm, at least 4 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix potatoes, squash, and onion together.
- Cut each parchment paper sheet into a 15-inch square. Fold in half and trim edges to make a semi-circle. Unfold and place a handful of mixed vegetables on one half of each circle.
- Drizzle 1 teaspoon olive oil over each tilapia fillet; season with salt and pepper. Position fillets over the vegetables and season with more salt and pepper. Place a couple slices of pesto butter and 1 tablespoon white wine over each fillet.
- Fold empty half of parchment paper over the tilapia and vegetables, like a quesadilla. Twist the edges of the semi-circle to seal. Transfer to a baking sheet.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 20 minutes. Open parchment paper carefully and serve.
Nutrition Facts : Calories 376 calories, Carbohydrate 14.9 g, Cholesterol 82.5 mg, Fat 22.7 g, Fiber 2.2 g, Protein 25.5 g, SaturatedFat 11 g, Sodium 131.5 mg, Sugar 1.6 g
DILAPIDATED TILAPIA PACKETS
Very easy, quick and delicious creation of my husband's which works just as well on the grill as in the oven. It's really not dilapidated at all, he just thought it just had that flow-off-the-tongue sound. Plus he's really warped... like his lunatic wife.
Provided by Sandi From CA
Categories Tilapia
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 375°F.
- Clean the scallions, cutting off most of the green. Cut them in two pieces, and slice each piece in half lengthwise.
- On each sheet of foil, place 1/2 teaspoon butter. Drape 1/4 of the tilapia filets over the butter, add salt and pepper to taste and one quarter of the slice scallions. Add about 1/2 teaspoon of water to each packet, sprinkle 1/4 of the herbes de provence on top of each, then fold the foil up and over the filet until you have a loose packet, making sure there's some room inside to steam. Seal all edges. Repeat for the other filets.
- Put the packets on a baking sheet. If you've folded them correctly they should not leak while they're in the oven. If you're in doubt, put them in a large oven dish instead. Put into oven for 20-25 minutes.
- It's very difficult to overcook fish this way, so if you're leery of the fish being undercooked, leave it in slightly longer.
- Open each packet at the table -- you don't want to miss that aroma!
Nutrition Facts : Calories 201.8, Fat 6.7, SaturatedFat 3.4, Cholesterol 95.2, Sodium 124.4, Carbohydrate 1.1, Fiber 0.4, Sugar 0.3, Protein 34.5
TILAPIA FOIL PACKETS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.
GRILLED TILAPIA PACKETS WITH MUSHROOMS, ZUCCHINI AND POTATOES
Cooking fish on foil packets results in delicious moist flavors and practically zero clean-up. Try experimenting with other vegetables - you never know what you might discover.
Provided by Chef mariajane
Categories Tilapia
Time 12m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut four 8x14 pieces of foil.
- .Preheat barbecue to medium.
- Brush foil with oil, fold in half (to crease), then open. On one half, layer potatoes, zucchini and mushrooms. Place Tilapia on top of vegetables. Spoon pesto over fish; sprinkle with cheese.
- Fold foil over to cover and crimp edges to seal packages. Grill packages, with lid closed, until fish is firm and opaque and vegetables are tender, 10-15 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 502.2, Fat 6.6, SaturatedFat 1.6, Cholesterol 64, Sodium 122.4, Carbohydrate 77.7, Fiber 10.1, Sugar 5.2, Protein 35.9
More about "dilapidatedtilapiapackets recipes"
TILAPIA PACKETS RECIPE | EAT SMARTER USA
From eatsmarter.com
TILAPIA AND VEGETABLE PACKETS - WOMAN'S DAY
From womansday.com
17 FLAVORFUL TILAPIA RECIPES TO DRESS UP THE MILD FISH
From eatthis.com
THE BEST TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
TILAPIA: HEALTH BENEFITS, NUTRIENTS PER SERVING, SAFETY ... - WEBMD
From webmd.com
LEMON-DILL TILAPIA RECIPE – HOMEMADE GINGER
From homemadeginger.com
WHAT FOOD DOES TILAPIA EAT? | - FROM HUNGER TO HOPE
From fromhungertohope.com
TILAPIA PACKAGES | CANADIAN LIVING
From canadianliving.com
EASY GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS)
From myeverydaytable.com
REAL FOOD ENCYCLOPEDIA - TILAPIA - FOODPRINT
From foodprint.org
20 BEST SIDES FOR TILAPIA (EASY SIDE DISHES TO SERVE WITH FISH)
From izzycooking.com
TILAPIA FOODS AND FEEDING - AQUATIC NETWORK
From aquanet.com
45 FOIL PACKET RECIPES FOR CAMPING | EASY CAMPFIRE GRILL IDEAS
From fouraroundtheworld.com
49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
From cookinglight.com
LEMONY TILAPIA PACKETS - ALIVE MAGAZINE
From alive.com
TILAPIA AND VEGETABLE PACKETS - SORTEDSIMPLICITY.COM
From sortedsimplicity.com
TILAPIA PICCATA - THE FOODIE PHYSICIAN
From thefoodiephysician.com
WHAT IS TILAPIA? - THE SPRUCE EATS
From thespruceeats.com
TILAPIA WITH VEGGIES BAKED IN FOIL PACKETS - EAT AT HOME
From eatathomecooks.com
TILAPIA EN PAPILLOTE PACKETS (TILAPIA IN PARCHMENT PACKETS)
From mexicanappetizersandmore.com
HEALTHY TILAPIA RECIPES | EATINGWELL
From eatingwell.com
16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD
From insanelygoodrecipes.com
WHAT DO TILAPIA EAT? - REFERENCE.COM
From reference.com
WHAT IS THE BEST FOOD FOR TILAPIA? - FROM HUNGER TO HOPE
From fromhungertohope.com
17 DAY DIET BAKED TILAPIA PACKETS - DR MIKE MORENO
From archive.drmikediet.com
FACTBOOK | FOOD PROTECTION AND DEFENSE INSTITUTE
From facts.foodprotection.io
DILAPIDATED TILAPIA PACKETS BEST RECIPES
From findrecipes.info
GRILLED TILAPIA PACKETS WITH MUSHROOMS, ZUCCHINI & POTATOES
From sobeys.com
DILAPIDATED TILAPIA PACKETS RECIPE - FOOD.COM | RECIPE | RECIPES ...
From pinterest.com
DILAPIDATED TILAPIA PACKETS FOOD- WIKIFOODHUB
From wikifoodhub.com
DILAPIDATED TILAPIA PACKETS - GLUTEN FREE RECIPES
From fooddiez.com
23 FOODS AND DRINKS THAT ARE NATURAL DIURETICS | LIVESTRONG
From livestrong.com
WHAT DO TILAPIA EAT [2022 UPDATE] FARM RAISED VS WILD
From centerforsurfresearch.org
TILAPIA PICCATA RECIPE - THE SPRUCE EATS
From thespruceeats.com
TILAPIA & SUMMER VEGETABLE PACKETS RECIPE | EATINGWELL
From eatingwell.com
DILAPIDATED TILAPIA PACKETS - GLUTEN FREE RECIPES
From fooddiez.com
WHAT DOES TILAPIA EAT? - FEEDING NATURE
From feedingnature.com
WHAT TO FEED TILAPIA IN AQUAPONICS - GROWER TODAY
From growertoday.com
WHAT TO SERVE WITH TILAPIA - 7 BEST SIDE DISHES | EATDELIGHTS
From eatdelights.com
TILAPIA FOIL PACKETS - PAULA DEEN - SOUTHERN FOOD
From pauladeen.com
17 DAY DIET BAKED TILAPIA PACKETS - THE 17 DAY DIET | DR. MIKE …
From drmikediet.com
SEASONED TILAPIA FILLETS | READER'S DIGEST CANADA
From readersdigest.ca
You'll also love
Related Search