Dip For Sweet Potato Fries Recipes

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DIP FOR SWEET POTATO FRIES

This recipe is made at a church camp I attended for a scrap weekend. The cook graciously gave me her recipe. It is the best dip ever for sweet potato fries (or yam fries), hey, I think it would be great on a burger also! It is so easy, and fast with only a few ingredients.

Provided by BlueRibbonPieMom

Categories     Low Protein

Time 5m

Yield 12 serving(s)

Number Of Ingredients 5



Dip for Sweet Potato Fries image

Steps:

  • Measure and mix all ingredients. Enjoy! (The same as many foods, the more time this has to sit the better it takes. So, if time allows make a day or a couple hours ahead of time).

Nutrition Facts : Calories 63.1, Fat 5.2, SaturatedFat 1.6, Cholesterol 7.5, Sodium 81.4, Carbohydrate 4.3, Fiber 0.1, Sugar 2.5, Protein 0.3

1/2 cup sour cream
1/2 cup mayonnaise
1 tablespoon horseradish
1 tablespoon honey
1 teaspoon paprika

SWEET POTATO OVEN FRIES WITH AVOCADO DIP

Provided by Ingrid Hoffmann

Categories     appetizer

Time 45m

Yield 6 servings

Number Of Ingredients 14



Sweet Potato Oven Fries with Avocado Dip image

Steps:

  • Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
  • Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
  • Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
  • Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.
  • * Cook's Note: We find that Hass avocados make the smoothest and best tasting Avocado dip.

2 large sweet potatoes, peeled or unpeeled, cut into 4-inch long and 1/4 to 1/2-inch thick fries
2 tablespoons olive oil, or more as needed
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
Coarse ground rock salt and freshly ground black pepper, to taste
Avocado Dip, recipe follows
1 avocado, see Cook's Note*
1/3 cup mayonnaise
1/3 cup cream cheese
1 jalapeno, seeded and chopped.
2 scallions, white and light green part only, chopped
1 lime, juiced
Salt and freshly ground black pepper

SWEET POTATO FRIES WITH CHILI COCONUT DIP

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16



Sweet Potato Fries with Chili Coconut Dip image

Steps:

  • Heat the oil in a large pot with a heavy bottom, or in a deep fryer to 350 degrees F. Make sure the oil level is no more than one-third of the pot as it will rise during the frying process.
  • Mix the cardamom, paprika and salt together in a small bowl.
  • Cut the sweet potatoes into 1/4-inch-thick slices, and then cut the slices into 1/4-inch sticks. Put the cornstarch into a large bowl and add the sweet potatoes, tossing well using your hands to make sure they are well coated.
  • Working in batches, fry in the hot oil until golden brown, 6 to 7 minutes. Drain on paper towels, and then sprinkle liberally with the spice mixture. Serve with Chili Coconut Dip.
  • Heat the oil in a skillet over medium heat and add the curry leaves, coconut, chili powder, ground coriander, mustard seeds, salt and pepper. Toast until the coconut is golden brown, 2 to 3 minutes. Place in a bowl with the mayonnaise and stir well to combine.

2 liters vegetable oil
1/2 teaspoon ground cardamom
1/2 teaspoon smoked paprika
1/2 teaspoon salt
2 medium-size sweet potatoes, peeled
1/2 cup cornstarch
Chili Coconut Dip, recipe follows
1 tablespoon grapeseed oil
1/4 cup dried curry leaves, crushed
3 tablespoons unsweetened coconut flakes
1/2 teaspoon red chili powder
1/2 teaspoon ground coriander
1/2 teaspoon brown mustard seeds
Pinch of salt
Pinch of pepper
1/2 cup mayonnaise

SWEET POTATO OVEN FRIES WITH AVOCADO DIP

"These fries are really good, and the dip is to die for! You would never think to put avocado dip on a sweet potato fry, but... oh my is it a yummy treat!! We ate these and I wanted more when tray was empty. Overcome the skepticism and give it a try! "

Provided by Nadia Melkowits

Categories     Low Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13



Sweet Potato Oven Fries With Avocado Dip image

Steps:

  • Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
  • Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
  • Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
  • Avocado Dip:.
  • Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.

Nutrition Facts : Calories 217.6, Fat 16.9, SaturatedFat 4.3, Cholesterol 17.6, Sodium 164.9, Carbohydrate 16.4, Fiber 3.6, Sugar 3.6, Protein 2.3

2 large sweet potatoes, unpeeled, cut into 4-inch long and 1/4 -inch thick fries
2 tablespoons olive oil (or more)
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
coarse ground rock salt & freshly ground black pepper, to taste
1 Hass avocado
1/3 cup mayonnaise
1/3 cup cream cheese
1 jalapeno, seeded and chopped
2 scallions, white and light green part only, chopped
1 lime, juiced
salt & freshly ground black pepper

SWEET POTATO OVEN FRIES & THREE DIPS

Enjoy these delicious fries with one or all three dips! There is a different type of dip for every taste bud!

Provided by Mott's

Categories     Trusted Brands: Recipes and Tips

Yield 6

Number Of Ingredients 18



Sweet Potato Oven Fries & Three Dips image

Steps:

  • For fries, preheat oven to 400 degrees F.
  • Lightly oil rimmed baking sheet, wiping up any excess oil with paper towel.
  • Place prepared baking sheet in rack in third part of the oven. Toss sweet potatoes with vegetable oil and salt in medium bowl.
  • Place sweet potato wedges, in a single layer, on heating baking sheet. Bake 15 minutes or until develops a nice golden brown crust.
  • Turn potatoes over using a spatula and bake an additional 10-15 minutes until potatoes are crisp and have browned.
  • Caramelized Onion Dip: For dip, while potatoes bake, in saute pan over medium heat, melt butter.
  • Add brown sugar and onions. Cook until onions have caramelized. Puree caramelized onions, applesauce and sour cream in blender or food processor.
  • Can be served warm or cold with fries.
  • Chipotle Ketchup Dip: Whisk together applesauce, ketchup, mayonnaise, and spices. Serve cold or warm as dip for sweet potato fries.
  • Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. Serve cold or warm as dip for sweet potato fries.

Nutrition Facts : Calories 407.9 calories, Carbohydrate 55.6 g, Cholesterol 28.6 mg, Fat 20.2 g, Fiber 5 g, Protein 3.7 g, SaturatedFat 8.6 g, Sodium 642 mg, Sugar 30.3 g

3 medium sweet potatoes, sliced into 1/4-inch wedges
2 tablespoons vegetable oil
1 teaspoon kosher salt
½ teaspoon cracked black pepper
¾ cup Mott's Natural Applesauce
2 tablespoons unsalted butter
3 tablespoons light brown sugar
2 medium yellow onions, thinly sliced
8 ounces regular or reduced-fat sour cream
¼ cup Mott's Natural Applesauce
⅓ cup ketchup
2 tablespoons mayonnaise
⅛ teaspoon chipotle chile powder
¼ teaspoon garlic powder
¼ cup Mott's Natural Applesauce
2 tablespoons coarse ground mustard
¼ cup maple syrup
1 teaspoon molasses

CREAMY MAPLE DIP FOR SWEET POTATO FRIES

I got this super-easy recipe from a restaurant back in the 90s. It is a must-have whenever I serve sweet potato fries. Plain Greek yogurt and sugar-free syrup can be substituted to make it lighter. Feel free to adjust the amount of ingredients depending on your tastes. Hope you enjoy!

Provided by Jennifer Lynn

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 4

Number Of Ingredients 2



Creamy Maple Dip For Sweet Potato Fries image

Steps:

  • Mix mayonnaise with maple syrup in a bowl until thoroughly combined.

Nutrition Facts : Calories 150.1 calories, Carbohydrate 13.6 g, Cholesterol 5.2 mg, Fat 11 g, Protein 0.1 g, SaturatedFat 1.6 g, Sodium 79.9 mg, Sugar 11.9 g

¼ cup mayonnaise
¼ cup maple syrup

POLENTA SWEET POTATO FRIES WITH HERBY DIP

Looking for an easy snack or side dish? You won't go far wrong with these crunchy polenta sweet potato fries served with a delicious mint and coriander dip

Provided by Sophie Godwin - Cookery writer

Categories     Side dish, Snack

Time 1h5m

Number Of Ingredients 11



Polenta sweet potato fries with herby dip image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with the oil, smoked salt and polenta in a large bowl or ziplock bag, massaging them well to coat. Spread out onto two large baking trays, then roast for 45 mins until tender and crisp, turning the trays halfway so that the fries cook evenly.
  • Meanwhile, blitz all the ingredients for the dip together with some seasoning to a smooth green sauce - this can be made in the morning and kept in the fridge. Serve alongside the sweet potato fries.

Nutrition Facts : Calories 339 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 24 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 2.5 milligram of sodium

1kg sweet potatoes scrubbed and cut into fries (leave the skin on)
3 tbsp olive oil
1 tbsp smoked salt
4 tbsp polenta
180g Greek yogurt
1 jalapeño (deseeded if you don't like it very hot), roughly chopped
1 garlic clove , roughly chopped
1small pack mint , leaves picked
1smal pack coriander
1 lime , juiced
1 tsp ground cumin

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