Dried Fava Bean Snacks Recipes

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TA'AMEYA (EGYPTIAN FALAFEL)

Falafel, or ta'ameya as we call it in Egypt, is an all-time favorite street food. In most parts of the Middle East, falafel is made with ground chickpeas. However, in Egypt, we make it with dried fava beans. They are best served with pita bread, tomato, onions, and tahini sauce.

Provided by Gamila Salem

Categories     World Cuisine Recipes     African     North African     Egyptian

Time 8h28m

Yield 10

Number Of Ingredients 11



Ta'ameya (Egyptian Falafel) image

Steps:

  • Place fava beans in large bowl and cover with several inches of water. Let soak, 8 hours to overnight. Drain.
  • Combine soaked fava beans, red onion, parsley, cilantro, dill, garlic, coriander, salt, and cumin in a food processor; process to a dough-like consistency.
  • Heat a skillet over medium heat. Add sesame seeds; cook, stirring occasionally, until toasted, about 5 minutes. Transfer to a large plate.
  • Shape fava bean mixture into balls. Roll in sesame seeds to coat.
  • Fill a large saucepan 1/4 full with oil; heat over medium heat. Fry fava bean balls in batches until golden brown, 3 to 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 233.8 calories, Carbohydrate 22.8 g, Fat 12.2 g, Fiber 9.8 g, Protein 10.8 g, SaturatedFat 1.7 g, Sodium 359 mg, Sugar 2.3 g

2 cups dried split fava beans
1 red onion, quartered
½ cup fresh parsley
½ cup fresh cilantro
½ cup fresh dill
3 cloves garlic
1 ½ teaspoons ground coriander
1 ½ teaspoons salt
1 teaspoon ground cumin
1 cup sesame seeds
vegetable oil for frying

DRIED FAVA BEAN SNACKS

I found a great site/blog called Two Azorean Chicks! Check out their blog! They have lots of great recipes. This is how the 2 Chicks describe this recipe. "Salty, crunchy and tasty! Go figure we eat beans as a snack too. You can find these at your local Portuguese market, but they are also easy to make. So give it a try. " The 12 hour prep time is just soaking the fava beans overnight.

Provided by Mrs Goodall

Categories     Beans

Time 12h15m

Yield 1 cup

Number Of Ingredients 4



Dried Fava Bean Snacks image

Steps:

  • Heat 2/3 of a cup of vegetable oil or olive oil in a large pan.
  • Add 1/2 cup of the halved beans at a time to the oil.
  • When favas begin to brown, remove with slotted spoon to a plate lined with paper towels to catch the excess oil.
  • Repeat with 1/2 cup.
  • When all the fava beans have been cooked, lightly sprinkle with salt, garlic powder and cayenne pepper or your fav seasoning.
  • They will become crispy when you let them cool off.

Nutrition Facts : Calories 1796.9, Fat 147.7, SaturatedFat 19.2, Sodium 19.5, Carbohydrate 87.4, Fiber 37.5, Sugar 8.6, Protein 39.2

1 cup dried fava beans
water
2/3 cup oil, vegetable (or other high heat oil)
seasoning salt (your choice)

SALTED FAVA (BROAD) BEANS

gorgeous little crunchy snacks, absolutely perfect for pre dinner nibbles and so morish. Also great in salads. Good way of using up garden glut.

Provided by easytiger-gb

Time 1h

Yield Makes Batch

Number Of Ingredients 0



Salted Fava (Broad) Beans image

Steps:

  • preheat oven to 180C
  • steam beans for five minutes (or presoak dried beans overnight. drain and dunk in cold water to cool slightly
  • add all the other ingredients to a bowl to make a thick batter. add the beans and stir to coat.
  • spread evenly on a greased baking tin and bake for 35 minutes, turning half way through.

BESSARA (DRIED FAVA BEAN SOUP)

Provided by Molly O'Neill

Categories     weekday, soups and stews, appetizer, side dish

Time 4h45m

Yield Six servings

Number Of Ingredients 10



Bessara (Dried Fava Bean Soup) image

Steps:

  • Soak the beans in water for 2 hours, drain and put in a pot with 2 quarts of cold water. Bring to a boil, skim and simmer, covered, for 2 hours, until the beans are very soft. Add the salt and mash the beans by hand or, for a smoother texture, puree in a blender and return to the pot.
  • Fry the garlic in 2 tablespoons of the olive oil until golden, about 3 minutes. Add the paprika, cumin, turmeric and cayenne. Add to the soup and simmer for 30 minutes longer, adding water if the soup becomes too thick. Just before serving, stir in the lemon juice and the coriander. Garnish with a drizzle of olive oil, if desired.

Nutrition Facts : @context http, Calories 216, UnsaturatedFat 13 grams, Carbohydrate 20 grams, Fat 15 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 274 milligrams, Sugar 8 grams, TransFat 0 grams

1 pound skinless, split dried fava beans
Salt to taste
5 garlic cloves, chopped
1/4 to 1/2 cup olive oil
1/2 teaspoon paprika
1 1/2 to 2 teaspoons cumin
1/4 teaspoon turmeric
Pinch of cayenne pepper
Juice of 2 lemons
1 large bunch coriander chopped, about 1/2 cup

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