Drumsticks With Sesame And Ginger 4 Ww Points Recipes
DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS
A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.
Provided by KelBel
Categories Chicken Thigh & Leg
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
- Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
- Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
- Spread sesame seeds on plate.
- Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
- Place seeded-side up in the roasting pan. Bake for 30 minutes.
Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7
CHINESE CHICKEN LEGS 4 WW POINTS
Make and share this Chinese Chicken Legs 4 Ww Points recipe from Food.com.
Provided by AndreaVT96
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Line bottom of large baking pan with foil.
- Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
- Add chicken legs and toss till well coated.
- Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
- Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 344.6, Fat 15.4, SaturatedFat 4.2, Cholesterol 138.2, Sodium 762, Carbohydrate 15.8, Fiber 0.8, Sugar 12, Protein 34.2
STICKY ASIAN DRUMSTICKS RECIPE - (4.5/5)
Provided by á-25181
Number Of Ingredients 9
Steps:
- Make the marinade by combining honey, hoisin, soy sauce, rice vinegar, Sriracha, garlic, sesame seeds, and grated ginger: Marinate the chicken in this mixture for at least 3 hours, tossing it every hour or so to make sure all sides get coated. Preheat the oven to 400°F. Set a wire rack over a baking sheet. Place the chicken on the wire rack, and bake for 20 minutes. Cook the chicken 15 minutes more, taking the chicken out and basting with the marinade every 5 minutes. Make sure to cook the chicken for a few minutes after the last round of basting, to cook off the bacteria in the marinade. Serve and enjoy!
BLUEBERRY COBBLERS FOR TWO - 4 WW POINTS
From Weight Watchers Dining for Two. Great for a romantic dinner for two. The original recipe called for fresh ginger, however, I substituted crystallized ginger.
Provided by KelBel
Categories Dessert
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450. Spray two 6oz custard cups with non-stick spray.
- Combine blueberries, sugar, ginger, lemon zest and juice and cinnamon. Divide between custard cups.
- Combine together Bisquick and milk in small bowl. Spoon over blueberry mixture. Sprinkle with sugar.
- Place on baking pan and bake 20 minutes until golden and bubbly.
- Serve with vanilla ice cream.
Nutrition Facts : Calories 127, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 14.4, Carbohydrate 31.6, Fiber 3, Sugar 24.8, Protein 1.7
FABULOUS 2 INGREDIENT LEMON PUDDING - 4 WW POINTS
This recipe has been flying around the weight watchers message boards. The whole recipe is 4 Weight Watchers points as written. Can be used as a lemon Meringue pie filling or fold in whipped cream for a light lemon mousse. NOTE: Use the small boxes of jello and pudding that serves 4. AND you must use the cook and serve pudding. Can use mixes with sugar instead of sugar free.
Provided by KelBel
Categories Dessert
Time 3h5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Mix cook and serve vanilla pudding with water in a sauce pan and bring to a boil.
- Take off heat and add lemon jello. Mix well.
- Pour into bowl and let chill for 2-3 hours.
Nutrition Facts : Calories 8.1, Sodium 6.1, Carbohydrate 0.8, Protein 1.3
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