East Indian Inspired Potatoes With Mint Recipes

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EAST INDIAN-INSPIRED POTATOES WITH MINT

From jacobsfarm.com. There weren't enough russet potatoes on hand in our pantry and I went ahead and substituted a few Yukon Golds. The turmeric was my addition. I'm confident that with a few simple modifications, this salad could be served cold in summertime. Will test!

Provided by COOKGIRl

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17



East Indian-Inspired Potatoes With Mint image

Steps:

  • Soak raisins in 1 cup very hot water for 10 minutes until plump. Drain and set aside.
  • Cook the potatoes in a large pot of salted boiling water for 10-12 minutes or *just* until fork tender. Do not overcook.
  • Drain potatoes and set aside.
  • Heat olive oil or ghee over medium heat in large saute pan.
  • Add the red onions, drained raisins, chili peppers, ginger, turmeric, garlic, cumin seeds and fennel seeds. Cook for 10 minutes, stirring occasionally.
  • Stir in the potatoes and most of the spearmint (saving the remaining spearmint for garnish.) Stir to coat the potatoes.
  • Toss with lemon juice; season with salt and pepper.
  • Transfer to a serving bowl or platter and garnish with lemon wedges and fresh cilantro.

Nutrition Facts : Calories 323.8, Fat 4.2, SaturatedFat 0.6, Sodium 24.7, Carbohydrate 68.3, Fiber 8.3, Sugar 15.3, Protein 7.3

1/2 cup raisins (golden raisins if available. I used a mix of flame and golden raisins and currants)
5 medium russet potatoes, peeled and cubed
1 tablespoon olive oil or 1 tablespoon ghee
1 red onion, peeled and diced
2 -3 green chili peppers, seeded, membrane removed and minced (I used only one chili pepper. Depends on how spicy you want the dish.)
2 teaspoons fresh ginger, grated
1 teaspoon turmeric, approximately (I was fortunate to have fresh turmeric on hand for this recipe)
2 garlic cloves, peeled and minced
2 teaspoons fennel seeds
1 1/2 teaspoons cumin seeds
2 teaspoons lemon juice
1 teaspoon ground black pepper
salt, to taste
2 -3 tablespoons fresh spearmint, minced (fresh only!)
lemon wedge
spearmint
2 -3 tablespoons fresh cilantro (fresh only!)

INDIAN TOMATO SALAD

This lovely salad is wonderful accompaniment to an Indian-themed meal but also works well as a side dish with chicken or salmon.

Provided by Irmgard

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Indian Tomato Salad image

Steps:

  • In a large bowl, whisk together the oil, vinegar, lime juice, garlic, mustard, cumin, salt and pepper.
  • Stir in the mint.
  • Add the tomatoes, onion, and cucumber and toss gently.
  • Garnish with additional mint leaves.
  • Cover and refrigerate for up to 2 hours.

Nutrition Facts : Calories 160.3, Fat 14, SaturatedFat 1.8, Sodium 167.7, Carbohydrate 9, Fiber 2.2, Sugar 4.3, Protein 1.6

2 large tomatoes, sliced
1 red onion, thinly sliced
1/2 English cucumber, thinly sliced
1/4 cup vegetable oil
2 tablespoons wine vinegar
1 tablespoon lime juice
1 garlic clove, minced
1 teaspoon Dijon mustard
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup of fresh mint, chopped

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    #60-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #potatoes     #vegetables     #indian     #easy     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something

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