Easy Broccoli Casserole Easily Adaptable To Weight Watchers Core Recipes
EASY BROCCOLI CASSEROLE
This is our family version/replacement of the traditional green bean casserole that everyone always brings. I am seriously in trouble if this is not on the holiday table!
Provided by Darcey Family
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish.
- Put broccoli in a large microwave-safe bowl with a small amount of water in the bottom; cook in microwave until tender, about 5 minutes. Drain liquid from bowl. Stir mushroom soup, Cheddar cheese, and mayonnaise with the broccoli until evenly mixed; pour into prepared casserole dish.
- Mix bread crumbs and melted butter together in a separate bowl; spread evenly over the broccoli mixture.
- Bake in preheated oven until the surface is bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 362 calories, Carbohydrate 25.3 g, Cholesterol 47.9 mg, Fat 25.5 g, Fiber 2.4 g, Protein 9.2 g, SaturatedFat 12 g, Sodium 666.6 mg, Sugar 3.1 g
EASY BROCCOLI CASSEROLE-EASILY ADAPTABLE TO WEIGHT WATCHERS CORE
This recipe is not meant as a main meal on its own, despite being named a casserole, but is a lovely side dish to accompany roast meat or something similar. It is very easy to adapt to the Weight Watchers Core plan- simply leave out the cheese, crackers and butter, and use low fat mayonnaise! It is originally from Paula Deen.
Provided by Shuzbud
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray a 13x9 inch baking dish with cooking spray.
- In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well with a metal spoon.
- Place the mixture in the prepared baking dish.
- Top with the crushed crackers and pour the melted butter evenly over the crackers.
- Bake for 35 minutes or until set and golden.
Nutrition Facts : Calories 356.5, Fat 25.6, SaturatedFat 7.9, Cholesterol 83, Sodium 749.9, Carbohydrate 24.2, Fiber 2.4, Sugar 3.9, Protein 9.3
EASY BROCCOLI CASSEROLE
Make and share this Easy Broccoli Casserole recipe from Food.com.
Provided by LizCl
Categories Low Protein
Time 35m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients and put in a greased 2 quart casserole dish.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts : Calories 118, Fat 7.4, SaturatedFat 1.3, Cholesterol 3.4, Sodium 447.4, Carbohydrate 11.4, Fiber 2.9, Sugar 3, Protein 3.6
CORE WEIGHT WATCHERS FARMERS BREAKFAST CASSEROLE
This is a hearty Weight Watcher core favorite in my house. Its perfect for Sunday morning breakfast. 7PP
Provided by Oh Sherrie
Categories Breakfast
Time 50m
Yield 1 pan, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Spray a 8x8-inch pan with nonstick cooking spray.
- Arrange potatoes at the bottom of the dish.
- Sprinkle with cheese, Canadian bacon and green onions.
- In large mixing bowl, combine eggs, milk, salt & pepper; pour over potato mixture in dish.
- Bake uncovered in a 350°F oven for 40 minutes or until center appears set.
- Let stand 5 minutes before cutting.
Nutrition Facts : Calories 263.9, Fat 8, SaturatedFat 3.1, Cholesterol 203.6, Sodium 568.8, Carbohydrate 26, Fiber 2.8, Sugar 5.8, Protein 21.6
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- Preheat oven to 400° F. Spray an 8- or 9-inch square baking dish with cooking spray and set aside.
- Cook broccoli in microwave, just until crisp tender (about half of the time called for on the package). You don’t want to cook the broccoli until it’s soft because it will continue cooking when you bake the casserole. Place broccoli in colander to drain.
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