ZUCCHINI TOTS RECIPE BY TASTY
Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt
Provided by Merle O'Neal
Categories Sides
Yield 5 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F (200˚C.)
- Grate the zucchini into a bowl and salt generously.
- Allow zucchini to sit for 20 minutes as the salt draws out moisture.
- Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
- Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
- Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
- Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
- Enjoy!
Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams
BAKED ZUCCHINI TOTS
Zucchini Tots are a delicious alternative to Tater Tots and a great way to get your family to eat their veggies! These bite sized tots are made of zucchini and cheese and make an amazing side dish!
Provided by Katie Clark
Categories Easy Side Dishes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400F
- Prepare a baking sheet by leaving a stone in the oven or lining a sheet with parchment paper
- Shred the zucchini
- Place in a mesh strainer or use a cheesecloth to squeeze out as much liquid as possible
- In a large mixing bowl, combine all of the ingredients except the marinara sauce
- Scoop by the tablespoon and place on the prepared baking dish
- Bake for 20-25 minutes, until the tots are golden brown
- Serve warm with marinara sauce to dip
Nutrition Facts : Calories 40 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 21 milligrams cholesterol, Fat 2 grams fat, Fiber 0 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 177 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
ZUCCHINI TOTS
Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!
Provided by deliciouslystylish
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
- Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
- Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
- Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.
Nutrition Facts : Calories 65.2 calories, Carbohydrate 5.2 g, Cholesterol 40.4 mg, Fat 3.4 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 416.4 mg, Sugar 1.4 g
More about "easy cheesy oven fried zucchini tots recipes"
CHEESY BAKED ZUCCHINI TOTS - JUST A TASTE
From justataste.com
4.6/5 (18)Total Time 28 minsCategory Side Dish, SnackCalories 19 per serving
- Shred the zucchini using the large hole on the side of a box grater then transfer it to a kitchen towel or strainer and squeeze out as much liquid as possible.
- Transfer the strained zucchini to a medium bowl then add the diced onion, breadcrumbs, egg, cheddar cheese, 1/4 teaspoon salt and 1/4 teaspoon pepper and mix until combined.
CHEESY ZUCCHINI TOTS - EATINGWELL
From eatingwell.com
Total Time 40 minsCalories 166 per serving
- Preheat oven or air fryer to 400°F. If baking, line a large rimmed baking sheet with parchment paper or a silicone liner.
- Shred zucchini on the coarse side of a box grater. Place the shredded zucchini in a clean cotton towel (not terry cloth) and squeeze tightly to release excess liquid. Place in a large bowl. Shred provolone and fontina into the bowl, then grate Parmesan into the bowl. Add panko, flour, pepper and oregano; stir to combine. Add egg and stir to coat well.
- Using your hands, lightly squeeze generous 1 1/2-tablespoon portions of the zucchini mixture to create 1-by-1 1/2-inch tots. You should have 28 tots.
- If baking, place on the prepared baking sheet and lightly coat with cooking spray. Bake until lightly browned and crispy on top, about 20 minutes. If air-frying, coat the air-fryer basket and the tops of the tots with cooking spray. Air-fry until lightly browned and crispy on top, about 6 minutes.
ZUCCHINI CASSEROLE (EASY & CHEESY!) - WHOLESOME YUM
From wholesomeyum.com
ZUCCHINI TATER TOTS {LOW-CARB & GLUTEN-FREE}
From feelgoodfoodie.net
EASY OVEN-FRIED ZUCCHINI RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED CHEESY ZUCCHINI TOTS - AVERIE COOKS
From averiecooks.com
CHEESY ZUCCHINI TATER TOTS | LEMONS + ZEST
From lemonsandzest.com
EASY ZUCCHINI TOTS – RECIPE FROM YUMMIEST FOOD …
From yummiestfood.com
EASY CHEESY ZUCCHINI TOTS RECIPE (+VIDEO) | LIL' LUNA
From lilluna.com
4.8/5 (30)Uploaded May 23, 2018Category Appetizer, SnackPublished Jan 31, 2022
CHEESY ZUCCHINI TOTS {A HEALTHIER OPTION!} | LIFE MADE …
From lifemadesimplebakes.com
4.6/5 (11)Total Time 40 minsCategory AppetizerCalories 105 per serving
SKINNYTASTE(KID-FRIENDLY) - SKINNYTASTE
From skinnytaste.com
CHEESY ZUCCHINI TATER TOTS RECIPE - WONKYWONDERFUL
From wonkywonderful.com
BEST ZUCCHINI TOTS RECIPE - HOW TO MAKE ZUCCHINI TOTS - GOOD …
From goodhousekeeping.com
I TRIED ZUCCHINI TOTS AND THEY'RE THE PERFECT, CRISPY …
From thekitchn.com
LOADED TATER TOTS - DOMINOS - KITCHEN DIVAS
From kitchendivas.com
EASY CHEESY AIR FRYER ZUCCHINI TOTS - SIMPLY DELICIOUS
From simply-delicious-food.com
CHEESY ZUCCHINI TOTS | SAVORY
From savoryonline.com
HOMEMADE VEGGIE TOTS IN AIR FRYER (GLUTEN-FREE, KETO) - STEM
From stemandspoon.com
15+ CHEESY RECIPES TO MAKE THE MOST OF YOUR SUMMER ZUCCHINI
From allrecipes.com
30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
From delish.com
OVEN FRIED ZUCCHINI TOTS - STOLENRECIPES.NET
From stolenrecipes.net
You'll also love