Easy Creamed Spinach From Weight Watchers Recipes

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FAST AND EASY CREAMED SPINACH

This is a little easier, a little quicker, a little more contemporary, and believe it or not, a little lighter than traditional creamed spinach. Have all your ingredients ready to go ahead of time. It's a classic steak side dish.

Provided by Chef John

Categories     Side Dish     Vegetables     Greens

Time 35m

Yield 6

Number Of Ingredients 10



Fast and Easy Creamed Spinach image

Steps:

  • Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible. Transfer spinach to a cutting board and coarsely chop.
  • Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
  • Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
  • Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.

Nutrition Facts : Calories 178.9 calories, Carbohydrate 7.1 g, Cholesterol 47 mg, Fat 15.6 g, Fiber 3.4 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 173.4 mg, Sugar 0.8 g

2 teaspoons olive oil
2 (16 ounce) bags fresh spinach
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pinch freshly grated nutmeg
1 tablespoon butter
2 tablespoons minced shallot
¾ cup heavy whipping cream
1 teaspoon freshly grated lemon zest
2 tablespoons finely shredded Parmigiano-Reggiano cheese

EASY CREAMED SPINACH

Double cream, Parmesan cheese and a pinch of nutmeg turn this spinach side into something a little bit special

Provided by Tom Kerridge

Categories     Side dish

Time 8m

Number Of Ingredients 5



Easy creamed spinach image

Steps:

  • In a large sauté pan, heat the butter over a medium heat. Tip in the spinach and wilt for 5 mins until all the liquid from the spinach has evaporated.
  • Add the double cream and grated Parmesan. Season well and add a little nutmeg, if you like. Serve as a delicious side to smoked haddock.

Nutrition Facts : Calories 353 calories, Fat 34 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.6 milligram of sodium

1 tbsp butter
200g spinach
75ml double cream
3 tbsp grated parmesan (or vegetarian alternative)
grating of nutmeg (optional)

EASY CREAMED SPINACH FROM WEIGHT WATCHERS

Points plus value=2 Servings = 4 Prep time = 5 minutes Cooking time = 5-10 minutes Level of difficulty = easy

Provided by Phyllis R Pack

Categories     Vegetables

Time 15m

Number Of Ingredients 7



Easy Creamed Spinach from Weight Watchers image

Steps:

  • 1. Heat oil in a large nonstick skillet over medium heat, add shallots and saute until golden (apx. 2 minutes), add scallions and saute one minute more.
  • 2. Add spinach to skillet in batches, tossing mixture and adding more spinach as some of it cooks down. Cook, tossing until wilted and tender, about 2 minutes.
  • 3. Remove from heat and stir in creamed cheese, just until melted, stir in salt and pepper. Serve immediately. Yields 1/2 cup er serving

3/4 tsp canola oil
4 Tbsp uncooked, raw shallots, chopped
3/4 c uncooked scallions, raw sliced
1/4 c low fat creamed cheese
12 oz fresh sinach
table salt, to taste
black pepper, to taste

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