Sugar Snap Peas And Rice Recipes

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SUGAR SNAP PEAS AND RICE

From Betty's Soul Food Collection... Glam up basic sugar snap peas by sautéing this classic veggie with onion and garlic, then blending in thyme-flavored rice.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 6

Number Of Ingredients 10



Sugar Snap Peas and Rice image

Steps:

  • In 2-quart saucepan, heat 1 1/2 cups water, the salt and thyme to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until rice is tender.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is tender. Add bell pepper, peas and 2 tablespoons water; cook and stir 2 to 3 minutes or until peas are crisp-tender.
  • Stir in cooked rice mixture; cook and stir 1 to 2 minutes or until thoroughly heated.

Nutrition Facts : Calories 120, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 3 g, TransFat 0 g

1 1/2 cups water
1/2 teaspoon salt
1/4 teaspoon dried thyme leaves
2/3 cup uncooked regular brown rice
1 teaspoon vegetable oil
1/2 cup chopped onion (1 medium)
1 clove garlic, finely chopped
1 medium red bell pepper, seeded, cut into thin bite-size strips
2 cups frozen sugar snap peas
2 tablespoons water

JASMINE RICE SALAD WITH SNAP PEAS

Provided by Bobby Flay | Bio & Top Recipes

Categories     side-dish

Time 1h25m

Number Of Ingredients 13



Jasmine Rice Salad with Snap Peas image

Steps:

  • Heat the oil in a large saucepan until almost smoking. Add the onions and cook until soft. Add the garlic, cumin, nutmeg, coriander and ginger and cook for 1 minute. Add the rice and coat with the oil and spices. Add the water, bring to a boil and season with salt and pepper to taste. Reduce the heat, cover the pot and cook for 15 to 18 minutes. Remove from heat, fluff with a fork and fold in snow peas, carrots and parsley. Serve at room temperature.

2 tablespoons olive oil
1 large onion, finely chopped
2 cloves garlic, finely chopped
1/2 teaspoon cumin
1/4 teaspoon nutmeg
1/2 teaspoon coriander
1 teaspoon minced fresh ginger
2 cups jasmine rice
5 cups water
Salt and freshly ground pepper
1/2 pound snow peas, blanched and shocked
1 large carrot, julienned
1/4 cup coarsely chopped parsley

BASMATI RICE WITH SUGAR SNAP PEAS AND GREEN CHILES

Categories     Pepper     Rice     Side     Vegetarian     Quick & Easy     Summer     Healthy     Sugar Snap Pea     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8



Basmati Rice with Sugar Snap Peas and Green Chiles image

Steps:

  • Heat 1/2 tablespoon oil over moderate heat in a 3-quart heavy saucepan until hot but not smoking, then cook white parts of scallions and mustard seeds, stirring frequently, until scallions are softened, 1 to 2 minutes. Add rice and cook, stirring, 1 minute. Add water and salt and bring to a boil. Cook over low heat, covered, until rice is tender and water is absorbed, about 15 minutes. Remove from heat and fluff rice with a fork, then let stand, covered, 5 minutes.
  • While rice is standing, heat remaining 1/2 tablespoon oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then cook jalapeño and scallion greens, stirring occasionally, until they begin to soften, about 1 minute. Add snap peas and cook, stirring, until crisp-tender, 3 to 4 minutes. Toss with rice and season with salt.

1 tablespoon olive oil
4 scallions, white and green parts thinly sliced separately
1 teaspoon mustard seeds
1 cup basmati rice, rinsed until water runs clear, then drained
1 1/2 cups water
1 teaspoon salt
1 fresh jalapeño chile, minced, including seeds
1/2 lb sugar snap peas, cut diagonally into 1/4-inch pieces (2 cups)

CASHEW CHICKEN WITH SNAP PEAS

Sometimes you just get a craving for a takeout favorite. While most restaurants won't include a vegetable in their version of cashew chicken, quick cooking snap peas adds a light crunch and fresh flavor that cuts through the garlicky, sweet and tangy sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Cashew Chicken with Snap Peas image

Steps:

  • Cook the rice as the label directs. Set aside off the heat, 5 minutes, then fluff with a fork.
  • Meanwhile, toss the chicken with 1 tablespoon cornstarch and 2 teaspoons soy sauce in a large bowl; set aside 5 minutes. Stir together the hoisin sauce, remaining 2 tablespoons soy sauce, the vinegar, sugar, ginger, garlic, remaining 1 teaspoon cornstarch and 1 tablespoon water in a separate bowl until smooth; set aside.
  • Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the chicken in a single layer and cook, stirring once or twice, until golden and almost fully cooked through, 5 minutes. Transfer to a plate, leaving any drippings behind. Add the snap peas to the skillet and cook until bright green, 1 to 2 minutes. Stir in the cashews to lightly toast, about 1 minute.
  • Return the chicken to the skillet and pour in the hoisin sauce mixture. Cook, stirring, until the sauce thickens slightly and coats the chicken and vegetables, 1 to 2 minutes.
  • Divide the rice among plates or shallow bowls. Top with the chicken mixture and sauce.

Nutrition Facts : Calories 570, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 83 milligrams, Sodium 719 milligrams, Carbohydrate 64 grams, Fiber 3 grams, Protein 35 grams, Sugar 11 grams

1 cup long-grain white rice
1 pound skinless, boneless chicken breasts, diced
1 tablespoon plus 1 teaspoon cornstarch
2 tablespoons plus 2 teaspoons low-sodium soy sauce
1/4 cup hoisin sauce
1 tablespoon rice vinegar
1 tablespoon sugar
2 teaspoons finely grated fresh ginger
2 cloves garlic, grated
2 tablespoons vegetable oil
8 ounces sugar snap peas, trimmed
1/2 cup roasted unsalted cashews

SUGAR SNAP PEAS

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 1



Sugar Snap Peas image

Steps:

  • String both sides of the sugar snap peas. Snap off the stem tip and gently pull downward. Bring salted water to a boil, add sugar snap peas and parboil for 2 to 3 minutes or until just tender, but still crisp.

1 pound sugar snap peas

SWEET CHILI-GLAZED SALMON, SUGAR SNAPS AND RICE

Here it is: a recipe that requires absolutely no chopping and makes an entire, really tasty, well-balanced meal in just four incredibly quick steps. We're not overselling this, either. All you do is start the rice on the sheet pan, add the salmon brushed with a glaze you whisk together, and later add the sugar snaps.

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10



Sweet Chili-Glazed Salmon, Sugar Snaps and Rice image

Steps:

  • Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
  • Combine the rice, 2 1/2 cups water and 1/4 teaspoon of the salt on the sheet pan. Bake for 20 minutes.
  • Meanwhile, whisk the sugar, lime juice, fish sauce, chili-garlic sauce and cornstarch in a small bowl to make the glaze. Combine the sugar snaps with the oil and 1/4 teaspoon of the salt in a separate bowl.
  • Season the salmon with the remaining 1/4 teaspoon salt. After the rice has cooked for 20 minutes, place the salmon, skin side down, on the sheet pan (directly on top of the rice) and brush it with about one-third of the chili glaze. Roast for 5 minutes, again brush the salmon with about one-third of the glaze and add the sugar snaps to the pan. Roast another 5 minutes and brush with the remaining glaze. Roast until the salmon is just translucent in the center and the sugar snaps are crisp-tender, about 5 minutes more.

1 cup long-grain white rice
3/4 teaspoon sea salt, divided
3 tablespoons sugar
1 1/2 tablespoons fresh lime juice
1 tablespoon fish sauce
1 1/2 teaspoons chili-garlic sauce
1/2 teaspoon cornstarch
12 ounces sugar snap peas, strings removed
1 tablespoon olive oil
4 (6-ounce) skin-on salmon fillets

CURRIED BEEF AND AND SUGAR SNAP PEAS OVER RICE NOODLES

Categories     Ginger     Pasta     Stir-Fry     Coconut     Steak     Curry     Spring     Sugar Snap Pea     Gourmet

Yield Serves 2

Number Of Ingredients 13



Curried Beef and and Sugar Snap Peas Over Rice Noodles image

Steps:

  • Cut beef against the grain into ‿-inch-thick slices. Pulse shallots, lemongrass, garlic, ginger, salt, curry paste, and sugar in a food processor until finely chopped.
  • Cook noodles in a large pot of boiling salted water until tender, 3 to 4 minutes, and drain in a colander. Rinse briefly and drain well.
  • Heat 1 tablespoon oil in a wok or large heavy skillet over high heat until it just begins to smoke, then sauté beef, stirring, just until no longer pink. Add snap peas and sauté, stirring, 30 seconds. Transfer mixture to a bowl. Heat remaining tablespoon oil in wok over moderate heat until hot but not smoking, then cook shallot mixture, stirring frequently, until it begins to stick to bottom of wok, about 2 minutes. Stir in coconut milk and simmer, scraping up brown bits, until slightly thickened. Stir in beef mixture and cilantro and spoon over noodles.

1/2 lb beef fillet or boneless sirloin steak
2 shallots, chopped
2 tablespoons chopped drained bottled lemongrass
1 garlic clove, smashed
1 tablespoon chopped peeled fresh ginger
1 1/2 teaspoons salt
1 teaspoon Thai red curry paste
1 pinch sugar
4 oz dried rice vermicelli (rice stick noodles)
2 tablespoons vegetable oil
6 oz sugar snap peas, trimmed and halved crosswise
1 cup well-stirred canned unsweetened coconut milk
2 tablespoons finely chopped fresh cilantro

STIR-FRIED SUGAR SNAP PEAS WITH CHINESE SAUSAGE

Categories     Wok     Ginger     Vegetable     Side     Stir-Fry     Quick & Easy     Dinner     Sausage     Sherry     Spring     Sugar Snap Pea     Gourmet

Yield Makes 4 (main course) servings

Number Of Ingredients 13



Stir-Fried Sugar Snap Peas with Chinese Sausage image

Steps:

  • Stir together soy sauce, Sherry, cornstarch, sugar, and salt.
  • Heat a wok or deep heavy skillet over high heat until hot but not smoking, then stir-fry sausage 2 minutes. Transfer with a slotted spoon to a plate.
  • Add garlic and ginger to fat remaining in wok and stir-fry until fragrant, about 30 seconds.
  • Add peas and stir-fry 1 minute. Return sausage to wok, then add water and boil, stirring occasionally, until peas are crisp-tender, 1 to 2 minutes.
  • Stir sauce again and add to peas along with scallions. Boil, stirring, until sauce is thickened and no longer cloudy, about 2 minutes. Season with pepper.

2 tablespoons soy sauce
2 tablespoons medium-dry Sherry
2 teaspoons cornstarch
1 teaspoon sugar
1/2 teaspoon kosher salt
1/2 pound Chinese sausage,* sliced on the diagonal 1/4 inch thick
3 garlic cloves, minced
1/4 cup finely minced peeled fresh ginger
1 lb sugar snap peas, trimmed
3/4 cup plus 2 tablespoons water
2 bunches scallions (white and pale green parts only), cut into 3/4-inch pieces
Accompaniment: steamed rice
*Available from Chinese markets and by mail order from Uwajimaya (800-889-1928).

THAI FRIED RICE WITH SHRIMP AND SUGAR SNAP PEAS

Make and share this Thai Fried Rice With Shrimp and Sugar Snap Peas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Thai Fried Rice With Shrimp and Sugar Snap Peas image

Steps:

  • Heat a wok or large skillet over med-high heat.
  • Add 1 tablespoon of the oil and tilt to coat the inside of the wok.
  • Add the shrimp and stir-fry until they turn opaque, about 1 1/2 minutes; transfer to a plate.
  • Add 1 teaspoon oil to the wok and heat.
  • Beat the eggs with 1/4 teaspoon salt and a few grinds of pepper.
  • Pour into the wok and cook, stirring almost constantly with a wooden spatula, until the eggs are scrambled into very soft curds, about 30 seconds; transfer to the plate.
  • Add the remaining 1 tablespoon oil to the wok and tilt to coat the inside.
  • Add sugar snap peas and stir-fry just until they turn bright green, about 30 seconds.
  • Add the shallots, garlic, chili pepper and stir fry until fragrant, about 30 seconds.
  • Add the rice and cook, stirring often, until heated through, about 2 minutes; add shrimp and eggs back to wok; toss to combine.
  • Mix the fish sauce and soy sauce together in a small bowl.
  • Pour over the rice mixture and stir well.
  • Spoon into bowls and sprinkle each serving with the cilantro; serve hot.

Nutrition Facts : Calories 373.2, Fat 11.9, SaturatedFat 2.1, Cholesterol 236.2, Sodium 1892.6, Carbohydrate 40.9, Fiber 1.7, Sugar 1.7, Protein 24.3

2 tablespoons vegetable oil
1 teaspoon vegetable oil
1 lb medium shrimp, peeled and deveined
2 large eggs, beaten
salt
fresh ground black pepper
4 ounces sugar snap peas, trimmed
1/4 cup chopped shallot
2 garlic cloves, minced
1 small hot fresh chili pepper, seeds and ribs removed, minced (Thai or serrano)
3 cups cold cooked long-grain rice, preferably jasmine
2 tablespoons asian fish sauce (nam pla or nuoc mam)
2 tablespoons soy sauce
3 tablespoons chopped fresh cilantro (or Thai basil or mint)

CHICKEN, MUSHROOM, SUGAR SNAP PEAS, AND RED BELL PEPPER STIR-FRY

Make and share this Chicken, Mushroom, Sugar Snap Peas, and Red Bell Pepper Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 57m

Yield 4 serving(s)

Number Of Ingredients 13



Chicken, Mushroom, Sugar Snap Peas, and Red Bell Pepper Stir-Fry image

Steps:

  • In a large bowl, whisk together the soy sauce, wine, cornstarch, ginger, and garlic.
  • Stir in the chicken and let it stand at room temperature for 10 minutes.
  • In a wok or large skillet over med-high heat, add 1 1/2 tablespoons of the oil.
  • When the oil is hot, remove the chicken from the marinade with a slotted spoon and add it to the wok.
  • Reserve the marinade.
  • Stir-fry until the chicken is cooked through, 3-4 minutes.
  • Transfer the chicken to a plate.
  • Add the remaining 1 1/2 tablespoons oil to the wok.
  • When the oil is hot, add the mushrooms, celery, sugar snap peas, bell pepper, and sliced onions and stir-fry until the vegetables are tender-crisp, about 5 minutes.
  • Return the chicken to the wok along with the reserved marinade and stir-fry until heated through and the sauce is thickened, 2-3 minutes; taste and add salt/pepper or red pepper flakes, if needed.
  • Sprinkle with the green onions.
  • Serve immediately with the rice and additional soy sauce.

Nutrition Facts : Calories 436.4, Fat 13.7, SaturatedFat 2.5, Cholesterol 72.6, Sodium 651.3, Carbohydrate 45.5, Fiber 3.1, Sugar 2.7, Protein 30.5

2 tablespoons soy sauce, plus extra for serving
2 tablespoons dry white wine
2 teaspoons cornstarch
1 teaspoon peeled grated fresh ginger (or more to taste)
1 large garlic clove, minced
1 lb chicken tenders, cut into bite-size pieces
3 tablespoons peanut oil or 3 tablespoons vegetable oil, divided
4 ounces mushrooms, sliced
1 stalk celery, sliced diagonally into 1-inch slices
1 cup sugar snap pea, trimmed
1/2 red bell pepper, cut into 1/2-inch pieces
6 green onions, including some green tender tops, sliced (plus finely chopped green tops for sprinkling on top)
1 cup long-grain white rice, cooked according to package directions (3 cups cooked)

THAI CHICKEN PARCEL WITH SUGAR SNAP PEAS & RICE

This Asian-inspired chicken dish is super-juicy and lean thanks to a simple steaming process salty, sweet and spicy Asian sauces

Provided by Lucy Netherton

Categories     Main course

Time 30m

Number Of Ingredients 11



Thai chicken parcel with sugar snap peas & rice image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Heat a non-stick frying pan over a high heat and cook the chicken breasts for 4-5 mins on each side until browned.
  • Lay a large piece of baking parchment on a baking tray, add half the coriander, the pak choi and sugar snap peas, then place the chicken breasts on top. Combine the fish and soy sauce, rice vinegar, sweet chilli, lime zest and juice, and curry paste, and pour over the chicken and veg, then cover with another piece of parchment. Fold up each edge to form a parcel and cook for 12-15 mins.
  • Meanwhile, cook the rice following pack instructions. Remove the parcel from the oven, leave to sit for 1-2 mins, then cut open and add the rest of the coriander. Serve with the rice.

Nutrition Facts : Calories 414 calories, Fat 4 grams fat, Carbohydrate 51 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 40 grams protein, Sodium 2.3 milligram of sodium

2 skinless chicken breasts
small pack coriander , chopped
1 pak choi , quartered
175g sugar snap pea
1 tsp fish sauce
1 tsp soy sauce
2 tbsp rice vinegar
2 tbsp sweet chilli sauce
zest and juice 1 lime
1 tbsp Thai green curry paste
100g basmati rice

RICE NOODLES WITH PEANUT SAUCE, CHICKEN, AND SNAP PEAS

This simple noodle bowl comes together quickly, thanks to a delicious and easy make-ahead [peanut sauce](http://www.epicurious.com/recipes/food/views/kid-friendly-peanut-sauce). The combination of roast chicken, carrots, snap peas, and cucumbers offers a refreshing yet satisfying dinner, but feel free to use whatever vegetables you'd like. Roast the chicken ahead of time to get dinner on the table even faster.

Provided by Katherine Sacks

Categories     Back to School     Dinner     Noodle     Chicken     Sugar Snap Pea     Cucumber     Peanut     Kid-Friendly     Lime Juice     Cilantro     Small Plates

Yield 4 servings

Number Of Ingredients 13



Rice Noodles with Peanut Sauce, Chicken, and Snap Peas image

Steps:

  • Preheat oven to 425°F. Stir oil, cumin, 1 tsp. salt, and 1/2 tsp. pepper in a large bowl. Add chicken and toss to coat. Spread on a rimmed baking sheet and roast until an instant-read thermometer inserted into thickest part of thigh registers 165°F, 15-17 minutes. Transfer chicken to a cutting board and thinly slice.
  • Meanwhile, juice 1 lime to yield 3 Tbsp. juice. Cut remaining lime into wedges. Whisk peanut sauce, lime juice, and remaining 1/2 tsp. salt and 1/4 tsp. pepper in a large bowl.
  • Cook noodles according to package directions. Drain. Transfer noodles to another large bowl. Add 1 1/2 cups peanut sauce mixture, 1/3 cup cilantro, and 1/3 cup peanuts and toss to combine. Divide noodle mixture among bowls.
  • Transfer sliced chicken to same large bowl and toss with 2 Tbsp. peanut sauce mixture; arrange in a section over noodles. Toss cucumbers and 2 Tbsp. peanut sauce mixture in same large bowl; arrange in another section over noodles. Toss carrot and 1/4 cup peanut sauce mixture in same large bowl; arrange in another section over noodles. Toss snap peas and 2 Tbsp. peanut sauce mixture in same bowl; arrange in another section over noodles. Serve remaining sauce mixture alongside or reserve for another use. Top bowls with remaining cilantro and peanuts and serve with lime wedges alongside.
  • Do Ahead
  • Sauce can be made 2 weeks ahead; transfer to an airtight container and chill. Chicken can be cooked 4 days ahead; cover and chill.

3 tablespoons olive oil
1/2 teaspoon ground cumin
1 1/2 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 1/4 pounds boneless, skinless chicken thighs, trimmed
2 limes, divided
1 batch Kid-Friendly Peanut Sauce
8 ounces dried thin rice noodles
1/2 cup cilantro, coarsely chopped, divided
1/2 cup toasted peanuts, coarsely chopped, divided
2 Persian cucumbers, thinly sliced on the bias
2 medium carrots (about 4 ounces each), grated
1/2 pound sugar snap peas, trimmed

CHICKEN, MUSHROOMS AND SUGAR SNAP PEAS OVER RICE

Make and share this Chicken, Mushrooms and Sugar Snap Peas over Rice recipe from Food.com.

Provided by carolinafan

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Chicken, Mushrooms and Sugar Snap Peas over Rice image

Steps:

  • Cook rice in 1 1/2 cups water as directed on package.
  • Meanwhile, in 10-inch skillet, heat oil over medium high heat until hot.
  • Add garlic and mushrooms; cook about 4 minutes, stirring frequently, until softened.
  • Add broth and thyme; heat to boiling.
  • Sprinkle chicken breasts with salt and pepper; add to skillet.
  • Reduce heat to medium-low; cover and cook about 10 minutes or until juice of chicken is clear when center of thickest part is cut (170*), turning once.
  • In small bowl, mix cornstarch with 1 tablespoon cold water until smooth.
  • Stir into chicken mixture.
  • Increase heat to medium-high.
  • Add sugar snap peas; cook about 5 minutes, stirring constantly, until sauce is slightly thickened and peas are hot.
  • Serve chicken with sauce and vegetables over rice.

1 1/2 cups uncooked instant rice
1 1/2 cups water
1 tablespoon olive oil
2 garlic cloves, finely chopped
1 (8 ounce) package whole mushrooms, quartered
1 cup chicken broth
1/2 teaspoon finely chopped fresh thyme or 1/2 teaspoon tarragon
4 boneless skinless chicken breasts
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cornstarch
1 tablespoon cold water
1 (9 ounce) box frozen sugar snap peas

RISOTTO WITH MUSHROOMS AND SUGAR SNAP PEAS

Categories     Mushroom     Rice     Vegetarian     Quick & Easy     Lunch     Parmesan     Mint     Bell Pepper     White Wine     Spring     Healthy     Sugar Snap Pea     Simmer     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings; can be doubled

Number Of Ingredients 9



Risotto with Mushrooms and Sugar Snap Peas image

Steps:

  • Combine broth and wine in saucepan. Bring to simmer over medium heat. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add rice; stir 2 minutes. Stir in all but 1/4 cup broth-wine mixture. Stir constantly for 2 minutes. Reduce heat to medium-low. Simmer until rice is tender but still firm to bite, stirring occasionally, about 20 minutes.
  • Heat remaining 1 tablespoon oil in medium skillet over medium-high heat. Add mushrooms, sugar snap peas and bell pepper; sauté until crisp-tender, about 3 minutes. Stir into risotto along with cheese and mint. Mix in enough remaining broth mixture if needed to moisten. Season risotto with salt and pepper.

3 cups canned vegetable broth
1 cup dry white wine
2 tablespoons olive oil
1 cup arborio rice or medium-grain white rice
1 cup chopped mushrooms
3/4 cup sugar snap peas, cut into 1/2-inch pieces
1/2 cup chopped red bell pepper
1/3 cup grated Parmesan cheese
1/4 cup chopped fresh mint

STIR-FRIED PORK WITH SUGAR SNAP PEAS

This recipe, created in the Food Network kitchens, has become a family favorite. The pork is so tender, the sugar snap peas so crisp and the Asian flavors are so wonderful. We love everything about it! Serve it with rice and you really could have a complete meal!

Provided by LifeIsGood

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Stir-Fried Pork With Sugar Snap Peas image

Steps:

  • Mix the pork with the scallion whites, half of the garlic, half of the ginger, all of the soy sauce, all the sugar, 1 t. of the cornstarch, all of the sherry and all of the sesame oil. Marinate at room temperature for about 15 minutes.
  • Mix the remaining 1 t. cornstarch with 2 T. water and set aside.
  • Heat a large skillet or wok over high heat. Add 1 T. of the peanut oil and heat.
  • Add the sugar snap peas and the remaining garlic, ginger and stir-fry until the sugar snap peas are bright green but still crisp (about 1 minute). Season with salt and pepper to taste and then put into a large bowl.
  • Reheat the empty skillet over high heat and add 2 more T. oil.
  • Add half the pork mixture, season with salt and pepper to taste and stir-fry until lightly browned (about 2 minutes or so) Add this first batch of cooked pork to the sugar snap peas in the bowl.
  • Repeat with the rest of the oil and pork.
  • Return all the pork and sugar snap peas back to the skillet and add the hoisin and the cornstarch/water mixture. . Cook until the juices thicken (about 1 minute).
  • Mound the stir-fry on a serving platter or divide amongst 4 plates and scatter the scallion greens over the top.
  • Serve with rice, if desired.

Nutrition Facts : Calories 371.1, Fat 22.5, SaturatedFat 4.5, Cholesterol 73.8, Sodium 260.6, Carbohydrate 16.1, Fiber 4.1, Sugar 5.3, Protein 26.3

1 lb pork tenderloin, cut into 1/2 inch cubes
3 scallions, thinly sliced (white and green parts kept separate)
3 garlic cloves, minced, divided
1 inch piece fresh ginger, peeled and minced (about 1 1/2 T)
1 tablespoon low sodium soy sauce
2 teaspoons sugar
2 teaspoons cornstarch, divided
1 teaspoon sherry wine or 1 teaspoon shaohsing wine
1 teaspoon dark sesame oil
5 tablespoons peanut oil, divided
1 lb sugar snap pea, stringed
kosher salt & freshly ground black pepper, to taste
1 tablespoon hoisin sauce
hot cooked jasmine rice, for serving (optional)

SHRIMP AND SUGAR SNAP PEAS STIR-FRY

Make and share this Shrimp and Sugar Snap Peas Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13



Shrimp and Sugar Snap Peas Stir-Fry image

Steps:

  • Make the marinade: combine all the marinade ingredients in a bowl; mix well.
  • Add the shrimp; stir to coat evenly; let stand for 10 minutes.
  • Put stir-fry pan over high heat until hot.
  • Add in the oil; swirling to coat the sides.
  • Add the onion and sugar snap peas; stir-fry until the peas are tender-crisp, about 2 minutes.
  • Add in the shrimp; stir-fry until they turn pink, about 1 ½ minutes.
  • Add in the broth and sesame oil; stir-fry until the broth boils and thickens slightly, about 20 seconds.
  • Transfer to a serving plate and serve.

1 tablespoon minced ginger
2 teaspoons chinese rice wine or 2 teaspoons dry sherry
2 teaspoons cornstarch
1 teaspoon red chili pepper flakes
1 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon white pepper
3/4 lb medium shrimp, peeled and deveined
1 tablespoon vegetable oil
1/2 yellow onion, thinly sliced
6 ounces sugar snap peas (about 2 cups)
1/4 cup chicken broth
1/2 teaspoon sesame oil

HOISIN CHICKEN OVER STICKY RICE WITH GLAZED SUGAR SNAP PEAS

Provided by My Food and Family

Categories     Home

Time 35m

Number Of Ingredients 13



Hoisin Chicken Over Sticky Rice With Glazed Sugar Snap Peas image

Steps:

  • Steps
  • Combine hoisin sauce, horseradish, and garlic. Place chicken fillets in baking dish, pour garlic mixture over chicken. Let stand 5-6 minutes (or overnight) to marinate.
  • Bake chicken 20-25 minutes or until chicken is 165°F.
  • Cook rice following package instructions.
  • Slice chicken and return to baking dish. Top chicken slices evenly with garlic/herb cheese and roasted peppers; bake 2-3 more minutes or until cheese melts.
  • Whisk rice vinegar and agave nectar until agave dissolves. Remove rice from heat. Stir vinegar mixture into cooked rice; cover and let stand 2-3 minutes to absorb. Serve chicken over rice.
  • Steps
  • Preheat large sauté pan on medium-high 2-3 minutes. Remove pan from heat; coat with cooking spray. Add peas; cook 2-3 minutes or until lightly browned.
  • Season with garlic/herb seasoning and rice wine vinegar; cook 1 more minute or until vinegar evaporates and peas are glazed. Serve.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

4 cloves garlic, finely chopped
1/2 cup roasted red peppers
1/3 cup hoisin sauce
2 teaspoon s prepared horseradish
3 chicken fillets (about 1 1/4 lb)
1 cup sushi rice
6 tablespoons light garlic/herb cheese spread
2 tablespoons rice wine vinegar
2 tablespoons agave nectar (or honey)
3/4 lb sugar snap peas
Cooking spray
1 1/2 teaspoon s salt-free garlic/herb seasoning
1/2 cup rice wine vinegar

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Cuisine American, Chinese
Total Time 20 mins
  • Heat a wok or large, heavy sauté pan over medium-high heat. Add oil and heat until shimmering. Add scallions and stir-fry for about 30 seconds, just until they begin to soften. Add carrots and snap peas and stir-fry for about 1 minute, maybe 2, until crisp tender. Add eggs, let set for about 5 seconds, then add rice and use a spatula to bring the egg up and over the rice and combine everything very well.
  • If not adding the Regular Girl, proceed as follows: Add oyster sauce and toasted sesame oil and stir everything together well. Season the stir-fry with hot sauce, if desired. Serve immediately.
low-fodmap-fried-rice-with-sugar-snap-peas-carrots image


GOUSTO - THAI BEEF RICE WITH SUGAR SNAP PEAS CALORIES ...
About Food Exercise Apps Community Blog Premium. Gousto Gousto - Thai Beef Rice With Sugar Snap Peas. Serving Size : 1 serving. 443 Cal. 42% 44g Carbs. 26% 12g Fat. 32% 34g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,557 cal. 443 / 2,000 cal left. Fitness Goals : …
From badges.myfitnesspal.com


WILD RICE, SUGAR SNAP PEAS AND BEAN SALAD (AND SOME ...
Wild Rice, Sugar Snap Peas and Bean Salad. Makes at least 6 generous servings. Prep Time: 1 hour (but a lot of this is hands-free time) Ingredients. 1 ½ cups wild rice (or the equivalent of any grain you prefer) 12 ounces sugar snap peas, ends removed and cut on the diagonal into thirds. Kosher salt and black pepper
From unwrittenrecipes.com


BEEF, PEPPER AND SUGAR SNAP PEA STIR FRY WITH RICE ...
Heat oil in a large frying pan or wok. Add beef to pan and fry for 3 minutes until it begins to brown. Meanwhile cook the rice as per manufacturers' instructions. Add the pepper and sugar- snap peas to the pan and cook for 2-3 minutes then add the spring onion and the remaining soy sauce. Cook for a further 2 minutes then serve with the rice.
From parentclub.scot


GRILLED COD WITH WILD RICE AND SUGAR SNAP PEAS | CLASSIC BAKES
Add the vegetable stock and bring to a boil, then reduce the heat to low cover and simmer for 15 minutes or until the rice has absorbed all the liquid. Then turn off the heat and let steam for 5-10 minutes. Serve warm with the grilled cod and sugar snap peas and enjoy. Sugar snap peas. Wash and rinse the peas then trim the ends and set aside.
From classicbakes.com


SUGAR SNAP PEAS AND RICE RECIPE - FOOD NEWS
Sugar Snap Peas and Rice. Glam up basic sugar snap peas by sautéing this classic veggie with onion and garlic, then blending in thyme-flavored rice. Yield. 6 servings. Ingredients. 1 1/2 cups water 1/2 teaspoon salt 1/4 teaspoon dried thyme leaves 2/3 cup uncooked regular brown rice 1 teaspoon vegetable oil 1/2 cup chopped onion (1 medium)
From foodnewsnews.com


RISOTTO WITH SUGAR SNAP PEAS AND PROSCIUTTO RECIPE - FOOD NEWS
Step 1. Melt the butter in a large saucepan over medium heat. Add the onion and cook for 3 minutes. Add the rice and cook, stirring constantly, for 2 minutes. Reduce heat to medium-low. Add the wine and cook, stirring frequently, until the liquid is absorbed.
From foodnewsnews.com


SUGAR SNAP PEAS WITH RICE NUTRITION FACTS - EAT THIS MUCH
Sugar Snap Peas with Rice Vegetables - Sugar Snap Peas w/ Rice, K & W Cafeterias 1 serving 90 Calories 18 g 1 g 3 g 2 g 0 mg 0 g 460.0 mg 1 g 0 g Report a problem with this food
From eatthismuch.com


GINGER SOY SOLE, RICE AND SUGAR SNAP PEAS - ENDS + STEMS
1 cup Basmati Rice (White) 1 1 ⁄ 2 cups Water; 2 teaspoons Kosher Salt. (divided) 1 1 ⁄ 4 pounds Sole Filet (boneless, skinless - petrale or english is nice) 10 ounces Sugar Snap Peas (go with your available pack size, or if buying in bulk, 1 large handful per serving) 2 Tablespoons Unsalted Butter; 1 ⁄ 4 cup Extra Virgin Olive Oil; 2 ...
From endsandstems.com


SUGAR SNAP PEAS RECIPE TERIYAKI RECIPES ALL YOU NEED IS FOOD
Add sugar snap peas to noodles. Transfer chicken pieces to a large piece of foil and fold to seal inches Turn up flame under sauce until it thickens to a glaze. Add chicken back to pan (with any accumulated juices) and toss to coat. Drain noodles and peas, and transfer to a serving dish. Pour chicken over the top.
From stevehacks.com


STIR-FRIED PRAWNS WITH SUGAR-SNAP PEAS, BASIL, CHILLI AND ...
A quick and easy stir fry dish with prawns, sugar-snap peas, basil, chilli and lime, this makes a simple weeknight dinner to serve with rice. Lay out the prawns on a double layer of kitchen paper ...
From telegraph.co.uk


ARE SUGAR SNAP PEAS GOOD FOR DIABETICS - A1CGUIDE
Do sugar snap peas cause gas . Sugar snap peas are healthy and diabetic patients can eat them. But diabetic patients who complain about gastric should avoid eating snap peas as they contain galacto-oligosaccharides that are a type of sugars. Digesting snap peas can be difficult, and they can cause bloating. Conclusion: Sugar snap peas are ...
From a1cguide.com


HEALTHY SUGAR SNAP PEAS | VEGETABLE STIR FRY RECIPE
Instructions. Heat the oil in a wok over high heat. Add the garlic and stir-fry for 10 seconds. Add the peas and stir-fry for 1 minute. Add the carrot, rice wine, and salt and stir-fry for about 2 minutes, until the peas are soft yet still crunchy and bright green. Serve immediately.
From cookingnook.com


DIET TO GO - 1600 - ASIAN SOY OVER SESAME RICE - SUGAR ...
About Food Exercise Apps Community Blog Premium. Diet to Go - 1600 Diet to Go - 1600 - Asian Soy Over Sesame Rice - Sugar Snap Peas. Serving Size : 1 lb. 560 Cal. 58% 84g Carbs. 25% 16g Fat. 17% 25g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,440 cal. 560 / 2,000 …
From androidconfig.myfitnesspal.com


ONE-POT SALMON WITH SNAP PEAS AND RICE RECIPE - REAL SIMPLE
Step 1. Mix the rice and 2 ⅓ cups water in a medium skillet. Bring to a boil. Reduce heat to low and simmer, covered, for 10 minutes. Advertisement. Step 2. Meanwhile, slice the salmon on a diagonal into four ¾-inch-thick pieces. Season with ¼ teaspoon each salt and pepper. Step 3.
From realsimple.com


SUGAR SNAP PEA RECIPES - BBC GOOD FOOD
Crispy soy salmon with stir-fried noodles, pak choi & sugar snap peas. A star rating of 4.8 out of 5. 52 ratings. Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day. See more Sugar snap pea recipes. Advertisement.
From bbcgoodfood.com


FRIED RICE WITH THREE PEAS RECIPE - PHOEBE LAPINE | FOOD ...
Stir in the sugar snap and snow peas and stir-fry until vibrant green and crisp-tender, about 2 minutes. Add the ginger and garlic and stir-fry until fragrant, about 1 minute. Add the rice and ...
From foodandwine.com


RED CABBAGE, SUGAR SNAP PEAS & BLACK QUINOA ... - FOOD NETWORK
rice and grain. Red Cabbage, Sugar Snap Peas & Black Quinoa Salad. by Food Network Canada. July 10, 2014. 2.8 (36 ratings) Rate this recipe YIELDS. 4 servings. Courtesy of Salute Espresso Bar. ADVERTISEMENT. Ingredients. Quinoa. 2. cups water. 1. cup black quinoa (or substitute red/white quinoa) Red Cabbage and Sugar Snap Peas. 1. head red cabbage. 1. …
From foodnetwork.ca


SUGAR SNAP PEAS SOUP - TRADITIONALLY MODERN FOOD
In Genghis grill, I had sugar snap peas for the first time. Genghis grill is a Mongolian Stir fry restaurant. I liked the flavor of Sugar snap peas, it was a bit sweeter than the regular peas. I bought some Sugar snap peas with the intention of doing Stir fry. But I got inspired by lot of green soup recipes and wanted to try a soup with Sugar snap peas. It turned …
From traditionallymodernfood.com


TERIYAKI TURKEY, VEGGIE AND RICE BOWL - SUGAR & SNAP PEAS
Add the cooked brown rice to the turkey and vegetable mixture. Mix until thoroughly combined. Remove from heat and set aside. Make the teriyaki sauce. In a small bowl, combine the 1 tablespoon of cornstarch with 2 tablespoons of warm water. Use a small whisk to stir the cornstarch and water together.
From sugarandsnappeas.com


SUGAR SNAP PEAS - 250G - YOUR FOOD COLLECTIVE
These peas only have a short season so love them whilst they last! Meet the Ung family from Goldenfield Farm, on their farm just outside of Sydney they grow a variety of tomatoes, beans and peas. Their produce is grown in mixture of open fields and hothouses. The Ung's are continually focused on improving the sustainability of their farm and recently won the grower of the year …
From yourfoodcollective.com


BLACK FRIED RICE RECIPE WITH SNAP PEAS - FOOD NEWS
Sugar snap peas are quickly fried with green onion and garlic, and tossed with fresh mint leaves. ... Spring Pea Green Curry with Black Cod and Strawberry. Sep 9, 2014 - In this fried black rice recipe, classic Chinese fried rice is made gluten-free + healthier with snap peas and a fiber-rich grain with many health benefits. Add 1 teaspoon of sesame oil and mushrooms and saute until …
From foodnewsnews.com


SUGAR SNAP PEA RECIPES | ALLRECIPES
Sugar Snap Peas with Mint. Rating: 4.5 stars. 157. Simple and quick to prepare. Sugar snap peas are quickly fried with green onion and garlic, and tossed with fresh mint leaves. Wonderful use for spring garden vegetables. Serve hot or at room temperature. By ORNERY. Easy Ground Turkey Lo Mein.
From allrecipes.com


GROUND PORK FRIED RICE WITH VEGGIES - SUGAR & SNAP PEAS
Instructions. Heat a large frying pan or a wok over medium-high heat and coat with oil. Once the pan is hot, add the ground pork to the pan. Break the pork up with a spatula and fully cook the pork for about 5 minutes. Add ⅛ cup soy sauce, 2 teaspoons sriracha hot sauce and 2 teaspoons garlic powder to the pork.
From sugarandsnappeas.com


SUGAR SNAP PEAS AND BROWN RICE - MY MENU PAL
Cover and simmer 45 to 50 minutes or until rice is tender. Meanwhile, in a medium non-stick skillet heat oil over medium heat. Add onion and garlic and cook for 2 to 3 minutes until onion is tender. Add bell pepper, sugar snap peas and 2 tablespoons water. Cook, stirring occasionally, 2 to 3 minutes or until sugar snap peas are crisp-tender.
From mymenupal.com


PRAWN AND SUGAR SNAP STIR FRY WITH FRIED RICE | RECIPES ...
1. Heat the oil in a non-stick frying pan or wok over a medium heat. Add the sugar snap peas, mangetout and chilli, and fry for 5 minutes over a medium-high heat. Add the prawns and cook for a further 1-2 minutes. 2. Add the rice and cook for a further 2-3 minutes until hot. Stir through the soy sauce, rice wine, lime juice and coriander, then ...
From womanandhome.com


SAUTEED SUGAR SNAP PEAS WITH CAULIFLOWER RICE – BOX OF GOOD
1 lb sugar snap peas; 2 tablespoons low sodium soy sauce; 1/4 teaspoon honey mustard; 1/4 teaspoon red chili flakes ; Pinch of freshly ground black pepper; Small pinch of ground ginger (optional) Optional: sesame seeds to garnish; Instructions: Cut cauliflower into bite-sized florets. Place cauliflower florets into food processor and pulse until rice-like consistency …
From boxofgood.com


SUGAR SNAP PEAS AND SQUID STIR FRY - ROTI N RICE
1 tsp sesame oil. Instructions. Heat a wok or large fry pan. Add 1 tablespoon vegetable oil. Fry sugar snap peas and red bell pepper for 2 minutes. Remove and set aside. Add remaining 2 tablespoons vegetable oil to the wok. Fry garlic and red pepper flakes for 30 seconds. Add squid and continue to fry for 2 minutes.
From rotinrice.com


FIVE-SPICE PORK WITH SHIITAKE AND SUGAR SNAP RICE ...
250g sugar snap peas, trimmed; 200g snow peas, trimmed, halved diagonally; 4 cups cooked brown rice ; 2 tablespoons gluten-free tamari sauce; sliced spring onions, to garnish; Add to shopping list. Instructions. 1 Preheat oven to 180°C. Combine sesame oil and five spice in a shallow ceramic or glass dish. Add pork and turn to coat. Cover and set aside to marinate for …
From healthyfood.com


STIR-FRIED PORK BELLY WITH CHILLIES AND SUGAR SNAP PEAS ...
2 tbsp jasmine rice. 50ml grapeseed oil or other neutral oil. ½ white onion, sliced into half-moons. 3 garlic cloves, sliced. 3 bird's eye chillies, sliced into rings. 1 long green chilli, sliced into rings. 2 celery stalks, finely sliced. 12 sugar snap peas. ½ bunch Thai basil, leaves picked. juice of 1 lime. For the sauce. 2½ tbsp oyster ...
From goodfood.com.au


STIR FRY BEEF WITH SUGAR SNAP PEAS AND RICE RECIPE : SBS FOOD
Sear the meat with the peppercorns, coriander, chilli, ginger and garlic in hot oil for 2-3 minutes. Add the spring onions and sugar snap peas and fry for 2-3 minutes until cooked, adding a little ...
From sbs.com.au


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