Easy Diet Turkey Soup Recipes
BASIC TURKEY SOUP
Katie Koziolek of Hartland, Minnesota notes, "I simmer a rich broth using the turkey carcass, then add favorite vegetables and sometimes noodles."
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 10 servings.
Number Of Ingredients 20
Steps:
- Place all broth ingredients in a large stockpot; cover and bring to a boil. Reduce heat; simmer 25 minutes. Strain broth; discard bones and vegetables. Cool; skim fat. Use immediately for turkey vegetable soup, or refrigerate and use within 24 hours. , For soup, combine broth, bouillon, pepper and vegetables in a large stockpot. Cover and simmer until vegetables are tender, 15-20 minutes. Add turkey; heat through.
Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 1024mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 19g protein.
DIET SOUP
There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix.
Provided by PEGW
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.
Nutrition Facts : Calories 94 calories, Carbohydrate 21 g, Fat 0.5 g, Fiber 6.6 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 672.9 mg, Sugar 9 g
EASY DIET TURKEY SOUP
Make and share this Easy Diet Turkey Soup recipe from Food.com.
Provided by wheelermoto
Categories Clear Soup
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- brown gound turkey in pan, place in pot after browning, add remaining ingredients and bring to boil. enjoy!~.
TURKEY NOODLE SOUP FOR TWO
Doris Nehoda writes from Coos Bay, Oregon, "My husband must eat a very low-fat diet, so I'm always experimenting to find thins that will agree with his stomach, too. This easy economical recipe makes two generous servings. Sometimes I substitute chicken, or a different pasta or vegetable."
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the first nine ingredients; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until celery is tender. , Add the potato, peas and noodles; cover and simmer 15 minutes longer or until potatoes are tender. Discard bay leaf. Stir in browning sauce if desired.
Nutrition Facts : Calories 156 calories, Fat 1g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 659mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges
CROCK-POT TURKEY VEGETABLE SOUP (AKA DIET SOUP)
This recipe is from one of those Fixit & Forget it Cookbooks. They call it "Diet Soup Unlimited" I have added lean ground turkey for some protein. I love this soup! I make it in my Crock-Pot & eat on it all week for lunch. Yummy!!!
Provided by jmills326
Categories Vegetable
Time 8h20m
Yield 8 bowls, 8 serving(s)
Number Of Ingredients 12
Steps:
- Brown & drain ground turkey.
- Combine all ingredients in slow cooker.
- Cover.
- Cook on low 4-8 hours (the longer, the better).
Nutrition Facts : Calories 119.7, Fat 4.9, SaturatedFat 1.4, Cholesterol 44.9, Sodium 807.6, Carbohydrate 7.9, Fiber 2.1, Sugar 4.2, Protein 11.6
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