Easy Flap Steak Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEF JOHN'S GRILLED FLAP STEAK

While it did make for some extremely tasty Asian-style lettuce wraps, you can use flap meat in so many other wonderful ways. You should try this in tacos or Philly cheese steak. I used the grilled meat with lettuce, carrots, red onions, chopped peanuts, and cilantro leaves to make a salad. For the dressing I combined the reserved meat juices, sambal, fish sauce, and rice vinegar to taste. I didn't measure anything, and neither should you.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h15m

Yield 4

Number Of Ingredients 8



Chef John's Grilled Flap Steak image

Steps:

  • Whisk curry paste, fish sauce, rice vinegar, coconut milk, black pepper, cayenne pepper, and salt together in a large shallow glass or ceramic bowl. Add the flap steak and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 4 to 12 hours.
  • Remove the flap meat from the marinade and shake off excess. Discard remaining marinade.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Cook flap steak on the preheated grill until it starts to firm and is reddish-pink and juicy in the center, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer meat to a plate to rest for at least five minutes before slicing against the grain.

Nutrition Facts : Calories 380.1 calories, Carbohydrate 2 g, Cholesterol 102.2 mg, Fat 23.3 g, Fiber 0.2 g, Protein 51.1 g, SaturatedFat 8.2 g, Sodium 831.5 mg, Sugar 0.3 g

2 tablespoons green curry paste
2 tablespoons fish sauce, or more to taste
2 tablespoons rice vinegar, or more to taste
2 tablespoons coconut milk
freshly ground black pepper to taste
1 pinch cayenne pepper, or more to taste
1 pinch salt
2 pounds flap steak, trimmed of fat

ONE-PAN FLANK STEAK & VEGGIES RECIPE BY TASTY

Here's what you need: broccoli floret, white onion, flank steak, olive oil, wild rice, salt, pepper, garlic powder, paprika, onion powder

Provided by Tiffany Lo

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10



One-pan Flank Steak & Veggies Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
  • Place broccoli, onions, and flank steak on a baking tray.
  • Coat broccoli and onions with olive oil.
  • Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
  • Bake for 15 minutes.
  • Broil for 2 minutes.
  • For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
  • Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
  • Enjoy!

Nutrition Facts : Calories 828 calories, Carbohydrate 116 grams, Fat 17 grams, Fiber 12 grams, Protein 55 grams, Sugar 7 grams

12 oz broccoli floret
½ white onion, sliced
1 ½ lb flank steak
2 tablespoons olive oil
4 cups wild rice, cooked, to serve
1 ½ teaspoons salt
1 ½ teaspoons pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon onion powder

GRILLED MARINATED SIRLOIN FLAP STEAKS

We make this super-easy, super-tasty dish all year long. The bold combination of soy sauce, balsamic, and maple syrup works its magic on the meat quickly, so it only needs to marinate for as long as it takes to get your grill fired up. In the fall and winter, we pair this steak with maple-sweetened butternut squash. Come summer, it's a natural with a tomato salad and corn on the cob.

Provided by Ian Knauer

Categories     Marinate     Quick & Easy     Father's Day     Backyard BBQ     Dinner     Steak     Summer     Grill     Grill/Barbecue     Maple Syrup     Soy Sauce     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 5



Grilled Marinated Sirloin Flap Steaks image

Steps:

  • Blend soy sauce, vinegar, syrup, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth. Toss steaks with mixture. Marinate at room temperature about 15 minutes.
  • Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure.
  • Discard marinade and pat steaks dry.
  • Oil grill rack, then grill steaks, covered only if using a gas grill, turning occasionally, 6 to 8 minutes total for medium-rare. Let rest on a plate, uncovered, 10 minutes.

3 tablespoons soy sauce
3 tablespoons balsamic vinegar
3 tablespoons pure maple syrup
4 garlic cloves, chopped
2 pounds sirloin flap steaks

People also searched

More about "easy flap steak recipe by tasty"

GRILLED FLAP STEAK WITH CILANTRO CHIMICHURRI - HEY GRILL, HEY
WEB Nov 14, 2022 5 from 6 votes. Flap steak is an awesome and affordable way to enjoy steak. Even though it's not as highly valued as other cuts of beef, it's still completely …
From heygrillhey.com
  • Season the steak on all sides with Beef Seasoning or equal parts salt, pepper, and garlic powder.
  • Place the seasoned steak on a hot grill, and cook for 4-6 minutes per side or until the internal temperature reaches 130-135 degrees F for medium rare steak.


CARNE ASADA - DAMN DELICIOUS
WEB May 6, 2019 ⅓ cup olive oil. ¼ cup reduced sodium soy sauce. ¼ cup freshly squeezed orange juice. 2 tablespoons freshly squeezed lime juice. 4 cloves garlic, minced. 1 …
From damndelicious.net


SKIRT STEAK RECIPE {PERFECT EVERY SINGLE TIME!} - THE BIG …
WEB Dec 10, 2023 Step 1 – Pound and marinate the meat. Cover the meat with cling wrap and pound it using a meat pounder. Doing this helps tenderize the skirt steak. Next, mix the …
From thebigmansworld.com


SIMPLE FLAP STEAK RECIPE [2022] (SIRLOIN) - BEEFSTEAK VEG
WEB Flap steak (similar to flank or skirt steak) marinated in shallot, garlic, and rosemary before grilling to perfection: it’s a crowd pleaser or for two, and will leave enough for meals for …
From beefsteakveg.com


BEST FLAP STEAK MARINADE FOR TENDERIZING MEAT - SIP BITE GO
WEB Aug 31, 2023 Want a tasty marinade for flap steak or another tough cut of beef? This one is SO GOOD! It’s a tenderizing flap steak marinade that is packed with flavor from fresh …
From sipbitego.com


30 SIMPLE AND DELICIOUS FLAP STEAK RECIPES YOU SHOULD TRY

From whimsyandspice.com


EASY ITALIAN MARINATED SKIRT STEAK - TASTING WITH TINA
WEB Mar 29, 2021 · Leave a Comment. Sharing is caring! Jump to Recipe Print Recipe. Easy Italian Marinated Skirt Steak is a delicious dinner recipe! This simple steak is packed …
From tastingwithtina.com


GRILLED SIRLOIN FLAP STEAK | DERRICK RICHES
WEB Aug 7, 2023 Ready for a mouth-watering steak experience? Then you have to try this grilled sirloin flap steak! This cut of meat is often overlooked, but with the right …
From derrickriches.com


SIMPLE SKEWERED FLAP STEAK - OVER THE FIRE COOKING
WEB Published Jan 03, 2021. Updated Nov 30, 2021. Jump to Recipe. This post may contain affiliate links. We are back at it again, and this time with a new skewer recipe. This …
From overthefirecooking.com


BAVETTE STEAK (FLAP MEAT STEAK) RECIPE - A SPICY PERSPECTIVE
WEB Dec 6, 2023 Ingredients You Need. Bavette steak – also known as flap meat. Orange juice – freshly squeezed or store-bought (You can use a smaller portion of lemon juice or …
From aspicyperspective.com


SOUTHWEST FLAP STEAK | KEVIN IS COOKING
WEB Aug 28, 2021 Transfer to a plate, tent with aluminum foil and allow meat to rest for 10 minutes. Slicing with the grain, divide flap meat into three or four pieces, then rotate …
From keviniscooking.com


SKIRT STEAK MARINADE - CREME DE LA CRUMB
WEB Jul 14, 2022 First, combine the balsamic, soy sauce, apple cider vinegar, garlic, salt, pepper, and olive oil in a bowl and whisk vigorously. Next, combine the steak and …
From lecremedelacrumb.com


HOW TO COOK FLANK STEAK RECIPE - SIMPLY RECIPES
WEB Mar 11, 2024 Heat a large cast iron frying pan on high heat. Place steak in hot pan. Let sear for 2 to 3 minutes until well browned. Simply Recipes / Elise Bauer. Simply …
From simplyrecipes.com


GRILLED FLAP STEAK MARINATED WITH SHALLOT-GARLIC-ROSEMARY
WEB Dec 4, 2020 Maximum flavor with minimal effort: this budget-friendly flap steak delivers juicy, high-end taste through a flavorful shallot-garlic-herb marinade and simple grilling …
From saltpepperskillet.com


SKIRT STEAK RECIPES - TASTY
WEB Teriyaki Steak Roll-ups. Mexican Sopes. 3-Way Party Fajitas Kebab. Steak And Potato Taco Nachos. Skirt Steak With Charred Chimichurri. Garlic And Herb Weeknight Steak …
From tasty.co


FLAP STEAK – DELICIOUS AND EASY GRILLED RECIPE
WEB Jul 22, 2021 Step-by-Step Recipe for Delicious Grilled Flap Steak. Whilst there exist numerous steak recipe ideas for grilled steak, the recipe divulged in this article will be …
From grillmasteruniversity.com


Related Search