Easy Kale Chips Recipes

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BAKED KALE CHIPS

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3



Baked Kale Chips image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

KALE CHIPS

Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

Provided by Theresa Peters

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 50m

Yield 2

Number Of Ingredients 4



Kale Chips image

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C).
  • Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
  • Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
  • Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg

1 bunch kale
1 tablespoon extra-virgin olive oil, divided
1 tablespoon sherry vinegar
1 pinch sea salt, to taste

FAST AND EASY KALE CHIPS

I'm allergic to nuts, peanuts and seeds, so I cannot eat almost all processed chips because they are made with oil made from nuts or seeds (sunflower, palm etc...). I came up with this to satisfy my salty chip cravings.

Provided by Nado2003

Categories     Greens

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4



Fast and Easy Kale Chips image

Steps:

  • Preheat oven to 425 degrees.
  • Line 2 large baking sheets with Reynolds Non-Stick foil and then spray with canola oil. If you don't have non stick foil, use regular foil with a little more oil spray.
  • Place 2" kale pieces in single layer, do not overlap.
  • Spray lightly with oil.
  • Salt, to taste. (go easy).
  • Bake for 8-10 minutes, until crispy. Check after 8 minutes. Time will depend on the size of your kale pieces and how curly.
  • I try to lay my pieces out flat.
  • I wait until I see a spot or two of brown on the thin or small pieces.
  • Remove and enjoy.

Nutrition Facts : Calories 25.1, Fat 0.3, SaturatedFat 0.1, Sodium 21.6, Carbohydrate 5, Fiber 1, Protein 1.7

1 bunch kale, remove center stem, tear into 2-inch pieces
sea salt, to taste
canola cooking spray
reynolds non-stick aluminum foil

EASY KALE CHIPS

I got this recipe from welikeitraw.com, here's the link http://www.welikeitraw.com/rawfood/2008/09/kale-crisps.html. I've made some extremely minor adjustments based on how I make it. It is super easy, and I make it about once a week. Great replacement for potato chips, and kids love them!

Provided by wahmommy

Categories     Vegetable

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 5



Easy Kale Chips image

Steps:

  • Wash and dry your kale. If you prefer, you can cut out the large central stem (these can get kind of "sticklike" when dry) I usually do this with the regular kale, with Dino Kale I might leave it inches For kids, I destem. Try to keep the pieces no larger than 2".
  • Mix together the sea salt, lemon juice and olive oil.
  • Put your kale in a large mixing bowl, then pour the salt, lemon and oil mix over it and massage the kale for several minutes (until it feels like the kale is coated pretty evenly).
  • Drizzle the honey over it and massage for several more minutes until it feels like the kale is coated with honey.
  • Place the kale carefully in the dehydrator (if its bunched up, try and get it to lay flat) and set it at 115 degrees for 8 hours. If you make this the night before it works out really well as they are done when you wake up.
  • If you don't have a dehydrator, or you are in a hurry, you can also make these in the oven, though they won't be "raw" anymore- I set my oven at the lowest setting (in my case 190 degrees) and put the kale on two cookie sheets, and then check them and turn them every 20 minutes until done. In my case it takes somewhere around an hour. However I prefer them in the dehydrator :).

Nutrition Facts : Calories 125.1, Fat 9.5, SaturatedFat 1.3, Sodium 416.8, Carbohydrate 10, Fiber 1.5, Sugar 3, Protein 2.3

2 bunches kale
1/4 cup coconut oil or 1/4 cup flax oil
1 teaspoon celtic sea salt
1/2 a lemon (juice)
1 tablespoon raw honey or 1 tablespoon raw Agave

CRISPY KALE "CHIPS"

Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 3



Crispy Kale

Steps:

  • Preheat the oven to 275 degrees F.
  • Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

QUICK KALE CHIPS RECIPE BY TASTY

Here's what you need: kale, himalayan sea salt, olive oil, clover honey

Provided by Maya Richard-Craven

Categories     Snacks

Time 30m

Yield 1 serving

Number Of Ingredients 4



Quick Kale Chips Recipe by Tasty image

Steps:

  • Preheat the oven to 350°F.
  • Wash and cut a bunch of kale.
  • Separate pieces onto a cookie sheet.
  • Combine olive oil, honey and sea salt.
  • Drizzle onto kale leaves.
  • Put in the oven for 12-15 minutes.
  • Enjoy!

1 bunch kale
½ teaspoon himalayan sea salt
½ cup olive oil, pressed
clover honey, drizzled

KALE CHIPS RECIPE BY TASTY

Here's what you need: kale, olive oil, salt, pepper, paprika

Provided by Robin Broadfoot

Categories     Sides

Yield 2 serving

Number Of Ingredients 5



Kale Chips Recipe by Tasty image

Steps:

  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Remove the kale leaves from the thick stems, then chop into bite-size pieces. In a medium bowl, top the kale with the olive oil. Mix the seasonings and add to the kale. Toss until fully coated.
  • Arrange seasoned kale on a baking sheet, ensuring the chips don't overlap. Bake for 10-15 minutes, until the edges are brown, but not burnt. Let cool to room temperature.
  • Enjoy!

Nutrition Facts : Calories 125 calories, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams

1 bunch kale
2 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon paprika

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