EASY LIGHTLY FRIED FISH - THYME AND SPICES - MEDITERRANEAN
This is just a really simple and easy, and quick, and delicious version of friend fish fillets. Serve it with whatever side you would like - I personally like it with a nice fresh vegetable salad, like a Greek/Aegean/Hortaki. It is parve, so you can go ahead and eat it with dairy.
Provided by Mivashel
Categories Greek
Time 30m
Yield 4 fillets (large), 4-6 serving(s)
Number Of Ingredients 13
Steps:
- thaw the fish if frozen - rinse it under water and pat dry if you wish.
- preheat about an inch of oil in a pan.
- cut the fillets into smaller pieces if you want.
- crack the egg into a shallow bowl and beat - add a pinch of salt and pepper.
- prepare the spiced fish fry coating - mix roughly 50:50 flour:spices. I suggest adding a fair amount of salt and pepper, and also chili powder if you like it hot. ANY COMBO OF SPICES WORK, be liberal. MIX UNTIL HOMOGENOUS.
- dip the fish in egg - let the extra egg drip off (tap against the side of bowl).
- coat both sides of the egged up fish in the frying coating.
- carefully (hot oil is dangerous!) fry both sides of the fish in the oil until golden brown on both sides, and the inside of the fish is flaky and white.
- dry on paper towels lined with a bed of thyme.
- garnish with lemon wedges and thyme sprigs (optional).
Nutrition Facts : Calories 199, Fat 3.5, SaturatedFat 1.1, Cholesterol 109, Sodium 83.3, Carbohydrate 13.4, Fiber 0.8, Sugar 0.5, Protein 28.4
FRIED FISH MARINATED IN GARLIC, VINEGAR, OREGANO, AND CUMIN
Categories Garlic Fry Quick & Easy Vinegar Halibut Thyme Oregano Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Whisk vinegar, garlic, oregano, thyme, cumin, and bay leaves in medium bowl to blend. Add fish and toss to coat. Let stand at room temperature 1 hour or cover and refrigerate up to 4 hours.
- Heat enough oil to come 1/2 inch up sides of pan in heavy medium skillet over medium-high heat. Place flour in large bowl. Remove fish from marinade. Toss fish in flour, then shake off excess. Working in batches, fry fish until cooked through and brown all over, turning occasionally with tongs, about 6 minutes per batch. Transfer to paper towels to drain. Sprinkle with salt and pepper. Transfer to platter. Serve warm or at room temperature with lemon wedges.
SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.
AFRO-CARIBBEAN ESCOVEITCH FISH
Allspice, black pepper and habanero give a wonderful Island-y flavor to lightly fried fish. Hot but not too spicy -- the kind of meal that demands a blender of tropical drinks! Snapper works well. I keep meaning to try tilapia. Prep time is the overnight marinating time.
Provided by fluffernutter
Categories Caribbean
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Squeeze the lemons into a bowl of water and use the water to rinse the fish. Pat it dry thoroughly.
- Combine salt and pepper on waxed paper or a plate. When fish is completely dry, pat a little of the salt mixture into each side of the fish. Heat the oil and fry the fish until nicely crisp. Arrange fish in a deep dish such as a Pyrex baking dish.
- Combine vinegar, onions, peppers, and allspice in a saucepan. Bring to a boil and simmer until onions are tender. Let cool completely. Pour over fish. Refrigerate overnight. Serve cold or at room temperature.
Nutrition Facts : Calories 643.6, Fat 32.2, SaturatedFat 4.6, Cholesterol 126.2, Sodium 2551.9, Carbohydrate 16, Fiber 4.3, Sugar 3.7, Protein 71.7
EASY MEDITERRANEAN SEAFOOD STEW
This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams.
Provided by Tez @ Chile and Salt
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
- Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
- Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
- Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
- Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.
Nutrition Facts : Calories 278.3 calories, Carbohydrate 16.4 g, Cholesterol 180.5 mg, Fat 8.3 g, Fiber 2.3 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 443.4 mg, Sugar 3.4 g
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
HOMESTYLE FRIED FISH FILLETS
Make and share this Homestyle Fried Fish Fillets recipe from Food.com.
Provided by Leona
Categories < 15 Mins
Time 13m
Yield 4 4 oz. pieces, 4 serving(s)
Number Of Ingredients 7
Steps:
- Beat egg and milk together until blended.
- Add seasme seeds if desired to mixture.
- Heat shortening in 10' pan.
- Dip fillets into milk mixture, then in mixture of flour and salt.
- Fry into hot shortening until golden brown.
Nutrition Facts : Calories 581.5, Fat 42, SaturatedFat 10.9, Cholesterol 113.1, Sodium 1284.3, Carbohydrate 19.4, Fiber 0.6, Sugar 0.1, Protein 30.9
EASY FISH STEW WITH MEDITERRANEAN FLAVORS
This is a typical fisherman's stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don't like them, as they add great depth of flavor, not to mention omega-3 fats. And don't worry: the dish won't taste like anchovies.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 1h15m
Yield Serves four
Number Of Ingredients 13
Steps:
- Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
- Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.
Nutrition Facts : @context http, Calories 352, UnsaturatedFat 7 grams, Carbohydrate 35 grams, Fat 10 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1793 milligrams, Sugar 8 grams
More about "easy lightly fried fish thyme and spices mediterranean recipes"
EASY LIGHTLY FRIED FISH - THYME AND SPICES
From pinterest.com
CRISPY PAN FRIED FISH | RECIPETIN EATS
From recipetineats.com
LIGHTLY DUSTED PAN FRIED FISH • TAMARIND & THYME
From tamarindnthyme.com
EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY MEDITERRANEAN HERB AND SPICE MIX - DARYLS KITCHEN
From darylskitchen.com
LOW CARB MEDITERRANEAN FISH DINNER - MY LIFE COOKBOOK
From mylifecookbook.com
25+ AMAZING FISH RECIPES ANYONE CAN MAKE - THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN FISH STEW (30 MINUTE RECIPE)
From mediterraneanliving.com
21 AUTHENTIC MEDITERRANEAN FOOD RECIPES
From mediterraneanliving.com
17 EASY FRIED FISH RECIPES THAT ARE SUPER DELICIOUS
From yummy.ph
CREOLE PAN FRIED FISH WITH THYME BROWN BUTTER SAUCE
From creolecontessa.com
10 BEST MEDITERRANEAN STYLE FISH RECIPES - YUMMLY
From yummly.com
SPICY FRIED FISH BATTER RECIPES ALL YOU NEED IS FOOD
From tutdemy.com
EASY AND FANTASTIC THAI FRIED FISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY MEDITERRANEAN BAKED FISH - MIDWEST FOODIE
From midwestfoodieblog.com
EASY LIGHTLY FRIED FISH THYME AND SPICES MEDITERRANEAN
From webetutorial.com
FISH SEASONING (GREAT ALL-ROUNDER) | RECIPETIN EATS
From recipetineats.com
30 MINUTE MEDITERRANEAN FISH SKILLET - LAUGHING SPATULA
From laughingspatula.com
10 BEST FISH FRY RECIPES | ALLRECIPES
From allrecipes.com
EASY LIGHTLY FRIED FISH - THYME AND SPICES
From pinterest.com
EASY LIGHTLY FRIED FISH - THYME AND SPICES - MEDITERRANEAN
From plain.recipes
GOOD SPICES FOR FISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FISH TACOS WITH LIME CREMA - AHEAD OF THYME
From aheadofthyme.com
GRILLED WOLF FISH WITH FRESH THYME ON MEDITERRANEAN VEGETABLES
From greatchefs.com
LIGHT AND EASY FRIED FISH TACOS - FRAMED COOKS
From framedcooks.com
10 MINUTE PAN-FRIED FISH - ITALIAN MEDITERRANEAN DIET
From italianmeddiet.com
FISH IN PARCHMENT MEDITERRANEAN-STYLE - ITS THYME 2 COOK
From itsthyme2cook.com
OVEN FRIED FISH WITH SPICES RECIPE BY LOVE.FOOD | IFOOD.TV
From ifood.tv
EASY FISH TACOS (15-MINUTE RECIPE!) - A SASSY SPOON
From asassyspoon.com
15 MEDITERRANEAN HERBS, SPICES & SEASONINGS EVERY COOK NEEDS
From medmunch.com
MEDITERRANEAN BAKED WHITE FISH (EASY & BRIGHT) | THE …
From themediterraneandish.com
MEDITERRANEAN FISH FILLETS | MCCORMICK
From mccormick.com
10 BEST MEDITERRANEAN SAUCES FISH RECIPES - YUMMLY
From yummly.com
FRIED FISH SANDWICH - IMMACULATE BITES
From africanbites.com
EASY LIGHTLY FRIED FISH - THYME AND SPICES - MEDITERRANEAN
From fooddiez.com
You'll also love