Easy Marinated Tofu Recipes

QUICK AND EASY MARINATED TOFU RECIPE BY TASTY

Here's what you need: extra firm tofu, soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger, sriracha, scallion

Provided by Zoe Ferdman

Yield 2 servings

Number Of Ingredients 8

Quick And Easy Marinated Tofu Recipe by Tasty image

Steps:

Cut the block of tofu into cubes
Whisk together the soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger,
sriracha and scallions until well incorporated.
Gently fold the cubes tofu into the marinade until fully coated.
Let the tofu marinate for at least 10 minutes
Heat an oiled frying pan over medium heat and cook the tofu until the sides are crispy.
Enjoy!

Nutrition Facts : Calories 236 calories, Carbohydrate 7 grams, Fat 18 grams, Fiber 1 gram, Protein 12 grams, Sugar 3 grams

Ingredients

1 block extra firm tofu
¼ cup soy sauce
2 tablespoons toasted sesame oil
½ tablespoon teriyaki sauce
1 teaspoon garlic, minced
1 teaspoon ginger, minced - optional
1 drop sriracha, optional
1 scallion, thinly sliced

SPICY BAKED MARINATED TOFU

Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Provided by Shelley W.

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 50m

Yield 6

Number Of Ingredients 10

Spicy Baked Marinated Tofu image

Steps:

Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
Preheat oven to 400 degrees F (200 degrees C).
Spread tofu onto a baking sheet in a single layer.
Bake in preheated oven until slightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g

Ingredients

2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon cayenne pepper, or to taste
fresh ground black pepper
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

BASIC MARINATED AND BAKED TOFU

Make and share this Basic Marinated and Baked Tofu recipe from Food.com.

Provided by mliss29

Categories Soy/Tofu

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 4

Basic Marinated and Baked Tofu image

Steps:

Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
Cut the tofu in half inch slices and place in marinade.
Turn it over after about 15 minutes.
Preheat oven to 350°F.
Wipe some of the oil from the marinade on your baking sheet.
Arrange the tofu slices in one layer and bake for 15 minutes.
Turn them over and bake another 15 minutes.

Ingredients

16 ounces tofu (not the silken kind)
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons sesame oil

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