Easy Oven Baked Squash Chips Recipe 425

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ROASTED ACORN SQUASH HALVES

Acorn squash is simply prepared with butter, salt and pepper but the caramelization from being roasted is the secret ingredient.

Provided by Food Network Kitchen

Time 1h

Yield 4

Number Of Ingredients 4



Roasted Acorn Squash Halves image

Steps:

  • Preheat oven to 425 degrees F. Halve the squash and scoop out and discard the seeds and strings.
  • Put the squash halves on a baking sheet. Brush with the butter and sprinkle them with the salt and a few grinds of pepper. Roast until they are brown and tender, 50 to 55 minutes.
  • Transfer the squash to a serving plate and garnish with fresh thyme sprigs if using. Serve warm or at room temperature.

1 large acorn squash rinsed (about 11/2 pounds)
2 tablespoons unsalted butter, melted
Kosher salt and freshly ground black pepper
Fresh thyme sprigs for garnish (optional)

CRISPY SQUASH CHIPS

These crispy squash chips are savory, snackable delights that are also eco-conscious, making use of vegetable waste. Make them after or before you roast your squash flesh, when the oven is already hot. Serve with cool and creamy dips like buttermilk ranch dip.

Provided by DakotaKim

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 25m

Yield 2

Number Of Ingredients 5



Crispy Squash Chips image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Use a vegetable peeler to peel squash skin as thinly as possible. Chop peels into 1-inch square pieces; you should have about 1 cup squash peels. Reserve squash flesh for another use.
  • Mix olive oil, 1/2 teaspoon sea salt, cumin, and cinnamon together in a bowl. Add squash peels and stir until evenly coated. Spread peels onto 2 baking sheets.
  • Roast in the preheated oven until crispy and golden brown, 13 to 15 minutes; watch closely as thinner chips can burn quickly.
  • Season roasted chips with salt as needed.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 33.1 g, Fat 7.2 g, Fiber 5 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 450.4 mg, Sugar 6.9 g

2 small acorn squash, or more to taste
1 tablespoon olive oil
½ teaspoon Sea Salt, gray
1 pinch ground cumin
1 pinch ground cinnamon

OVEN BAKED ZUCCHINI CHIPS RECIPE - (4.5/5)

Provided by CarolineNGa

Number Of Ingredients 8



Oven Baked Zucchini Chips Recipe - (4.5/5) image

Steps:

  • Preheat oven to 425 degrees. Combine in a small mixing bowl, breadcrumbs, parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides. Note: It may be necessary to press crumbs onto zucchini slices to ensure the crumbs stick. Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray. We use Misto Olive Oil Sprayer. Or, place zucchini on a wire rack sprayed with non-stick cooking spray. If using a rack, place rack on a cookie sheet. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes (being careful not to burn). Allow to cool to room temperature before storing in an airtight container. NOTE: Zucchini Chips will continue to get crispier while cooling. NOTE: For gluten free chips, use gluten-free bread crumbs.

1 1 1/8" 1/4" zucchini, cut into 1/8" - 1/4" slices
1/3 1/3 1/3 cup whole grain breadcrumbs, optional Panko (homemade breadcrumb recipe)
1/4 1/4 1/4 cup finely grated parmesan cheese, reduced fat
1/4 1/4 1/4 teaspoon black pepper
to or sea salt to taste
1/8 1/8 1/8 teaspoon garlic powder
1/8 1/8 1/8 teaspoon cayenne pepper
3 3 3 tablespoons low-fat milk

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