QUICK BAKED CHICKEN PARMESAN
In this lighter version of chicken Parmesan I skip the pan-frying in oil and instead bake lightly-breaded chicken breasts in the oven, then top with sauce and cheese. My family's not big on lots of sauce and cheese, so I just use a little to flavor the dish. Feel free to add more if you like, but it's excellent as-is. Serve chicken over pasta with additional sauce.
Provided by ChristineM
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 1h15m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Whisk water and egg together in a bowl until smooth. Combine bread crumbs, 2 tablespoons Parmesan cheese, oregano, basil, thyme, and garlic powder in a separate bowl.
- Dip each chicken breast in egg mixture, allowing excess egg to drip back into bowl. Coat each chicken breast in bread crumb mixture, shaking off excess. Repeat dipping each coated chicken breast in the egg mixture and the bread crumb mixture for a double-coating and place in the prepared baking dish. Spray breaded chicken breasts with cooking spray.
- Bake in the preheated oven for 40 minutes. Pour spaghetti sauce over each chicken breast and top each with mozzarella cheese and remaining Parmesan cheese. Continue baking until chicken is no longer pink in the center and the cheeses are melted, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 395.2 calories, Carbohydrate 32.6 g, Cholesterol 116.3 mg, Fat 11.9 g, Fiber 3.9 g, Protein 37.3 g, SaturatedFat 4.8 g, Sodium 803.4 mg, Sugar 9.5 g
PARMESAN-CRUSTED CHICKEN FINGERS
These Parmesan-crusted chicken fingers have all the flavour and appeal of the greasy fast-food classic but are baked using an "oven frying" technique that used hardly any oil. Adding Parmesan cheese and tangy Dijon mustard to crunchy Japanese-style breadcrumbs (panko) gives these easy-to-prepare chicken fingers a sophisticated coating the whole family will enjoy. Look for panko breadcrumbs in the Asian section of your market. For even more kid appeal, serve the chicken fingers with a homemade honey mustard sauce, or a sweet-and-sour sauce made from apricot jam, cider vinegar, salt and pepper and a drop of hot sauce.
Provided by Chef mariajane
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place a rack in the top third of the oven. Heat oven to 425°F Set a wire rack on a baking sheet and coat rack lightly with cooking spray.
- In a shallow bowl, stir together breadcrumbs, Parmesan cheese, parsley (if using), and pepper. In another shallow bowl, whisk together mustard and egg whites until frothy and opaque. Dip each chicken tender in egg white mixture, then in breadcrumb mixture to coat all sides. Place on prepared rack.
- Spritz top of each tender lightly and evenly with cooking spray, then turn and repeat on the other side. Bake until crumb coating is golden brown and crisp and chicken is no longer pink at the center, 15-20 minutes. Serve immediately.
Nutrition Facts : Calories 234.3, Fat 4.3, SaturatedFat 1.7, Cholesterol 71.3, Sodium 370.6, Carbohydrate 13.7, Fiber 1, Sugar 1.4, Protein 33
PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
OVEN CHICKEN FINGERS
Oven Chicken Fingers are tender, golden strips of breaded chicken with two tempting sauces for dipping. The recipe comes from Mary Peterson of Charlestown, Rhode Island.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a shallow dish, combine bread crumbs and Parmesan cheese; set aside. In a small bowl, combine garlic and oil. Flatten chicken to 1/2-in. thickness; cut into 1-in. wide strips. Dip strips in oil; coat with crumb mixture. Place on a greased baking sheet. Bake until golden brown, 20-25 minutes. , Meanwhile, combine sugar and cornstarch in a saucepan. Add cranberries, orange juice and water; bring to a boil over medium heat, stirring constantly. Cook and stir 2-3 minutes more, crushing berries while stirring. For honey mustard sauce, dissolve cornstarch in 1 tablespoon water in a saucepan. Add honey, mustard and remaining water; bring to a boil over medium heat. Boil for 1 minute, stirring constantly. Serve with chicken for dipping.
Nutrition Facts : Calories 458 calories, Fat 14g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 490mg sodium, Carbohydrate 52g carbohydrate (35g sugars, Fiber 1g fiber), Protein 32g protein.
More about "easy oven parmesan chicken fingers recipes"
BEST PESTO CHICKEN RECIPE - HOW TO MAKE PESTO CHICKEN - DELISH
From delish.com
EASY CHICKEN PARMESAN RECIPES! PERFECT FOR FAMILY DINNER - MSN
From msn.com
BAKED CHICKEN PARMESAN RECIPE | HELLOFRESH
From hellofresh.ca
ONE-POT CREAMY CHICKEN AND NOODLES RECIPE - NYT COOKING
From cooking.nytimes.com
CRISPY HOMEMADE CHICKEN FINGERS - THE STAY AT HOME CHEF
From thestayathomechef.com
CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
From cafedelites.com
PARMESAN CHICKEN FINGERS | CANADIAN LIVING
From canadianliving.com
BAKED PARMESAN CHICKEN TENDERS - THE TIPSY HOUSEWIFE
From thetipsyhousewife.org
OVEN FRIED PARMESAN CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
CRISPY BAKED PARMESAN CRUSTED CHICKEN TENDERS
From thetoastykitchen.com
PARMESAN CHICKEN FINGERS - 365 DAYS OF EASY RECIPES
From 365daysofeasyrecipes.com
THE BEST PARMESAN CHICKEN FINGERS (LOW CARB) - HUNGRY HAPPENS
From hungryhappens.net
TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
GARLIC PARMESAN CHICKEN TENDERS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
OVEN BAKED CHICKEN TENDERS RECIPE (NO BREADING) - WHOLE …
From wholelottayum.com
BAKED CHICKEN PARMESAN {EASY OVEN RECIPE} – WELLPLATED.COM
From wellplated.com
BEST BAKED PANKO CHICKEN FINGERS | ALEXANDRA'S KITCHEN
From alexandracooks.com
BAKED CHICKEN TENDERLOIN PARMESAN L SKINNYTASTE
From skinnytaste.com
EASY CHICKEN PARMESAN - SPEND WITH PENNIES
From spendwithpennies.com
EASY CHICKEN PARMESAN RECIPE - MSN
From msn.com
PARMESAN-CRUSTED CHICKEN TENDERS - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
ONE PAN CREAMY PARMESAN RANCH CHICKEN. - HALF BAKED HARVEST
From halfbakedharvest.com
PARMESAN CHICKEN FINGERS
From more.ctv.ca
I MAKE YOTAM OTTOLENGHI’S ONE-PAN SPAGHETTI AND CHICKEN ON …
From simplyrecipes.com
EASY CHICKEN PARMESAN ONE SKILLET RECIPE! - MSN
From msn.com
BAKED PARMESAN CHICKEN FINGERS - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
You'll also love