Easy Oven Parmesan Chicken Fingers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK BAKED CHICKEN PARMESAN

In this lighter version of chicken Parmesan I skip the pan-frying in oil and instead bake lightly-breaded chicken breasts in the oven, then top with sauce and cheese. My family's not big on lots of sauce and cheese, so I just use a little to flavor the dish. Feel free to add more if you like, but it's excellent as-is. Serve chicken over pasta with additional sauce.

Provided by ChristineM

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 1h15m

Yield 6

Number Of Ingredients 12



Quick Baked Chicken Parmesan image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Whisk water and egg together in a bowl until smooth. Combine bread crumbs, 2 tablespoons Parmesan cheese, oregano, basil, thyme, and garlic powder in a separate bowl.
  • Dip each chicken breast in egg mixture, allowing excess egg to drip back into bowl. Coat each chicken breast in bread crumb mixture, shaking off excess. Repeat dipping each coated chicken breast in the egg mixture and the bread crumb mixture for a double-coating and place in the prepared baking dish. Spray breaded chicken breasts with cooking spray.
  • Bake in the preheated oven for 40 minutes. Pour spaghetti sauce over each chicken breast and top each with mozzarella cheese and remaining Parmesan cheese. Continue baking until chicken is no longer pink in the center and the cheeses are melted, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 395.2 calories, Carbohydrate 32.6 g, Cholesterol 116.3 mg, Fat 11.9 g, Fiber 3.9 g, Protein 37.3 g, SaturatedFat 4.8 g, Sodium 803.4 mg, Sugar 9.5 g

canola oil cooking spray
½ cup water
1 egg, beaten
1 ½ cups bread crumbs
6 tablespoons grated Parmesan cheese, divided
1 tablespoon dried oregano
1 teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon garlic powder
6 skinless, boneless chicken breast halves
2 cups spaghetti sauce
1 cup shredded mozzarella cheese

PARMESAN-CRUSTED CHICKEN FINGERS

These Parmesan-crusted chicken fingers have all the flavour and appeal of the greasy fast-food classic but are baked using an "oven frying" technique that used hardly any oil. Adding Parmesan cheese and tangy Dijon mustard to crunchy Japanese-style breadcrumbs (panko) gives these easy-to-prepare chicken fingers a sophisticated coating the whole family will enjoy. Look for panko breadcrumbs in the Asian section of your market. For even more kid appeal, serve the chicken fingers with a homemade honey mustard sauce, or a sweet-and-sour sauce made from apricot jam, cider vinegar, salt and pepper and a drop of hot sauce.

Provided by Chef mariajane

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Parmesan-Crusted Chicken Fingers image

Steps:

  • Place a rack in the top third of the oven. Heat oven to 425°F Set a wire rack on a baking sheet and coat rack lightly with cooking spray.
  • In a shallow bowl, stir together breadcrumbs, Parmesan cheese, parsley (if using), and pepper. In another shallow bowl, whisk together mustard and egg whites until frothy and opaque. Dip each chicken tender in egg white mixture, then in breadcrumb mixture to coat all sides. Place on prepared rack.
  • Spritz top of each tender lightly and evenly with cooking spray, then turn and repeat on the other side. Bake until crumb coating is golden brown and crisp and chicken is no longer pink at the center, 15-20 minutes. Serve immediately.

Nutrition Facts : Calories 234.3, Fat 4.3, SaturatedFat 1.7, Cholesterol 71.3, Sodium 370.6, Carbohydrate 13.7, Fiber 1, Sugar 1.4, Protein 33

olive oil or vegetable oil cooking spray
2/3 cup panko breadcrumbs (Japanese style breadcrumbs)
1/4 cup parmesan cheese, grated
2 tablespoons chopped grated fresh parsley (optional)
1/4 teaspoon ground black pepper
1 tablespoon Dijon mustard
2 egg whites
1 lb chicken tenders

PARMESAN CHICKEN TENDERS

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Provided by cakeeater567

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 6

Number Of Ingredients 11



Parmesan Chicken Tenders image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Season chicken strips with salt and pepper.
  • Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
  • Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
  • Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
  • Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g

cooking spray
3 skinless, boneless chicken breasts, cut into strips
salt and ground black pepper to taste
½ cup all-purpose flour
2 teaspoons Italian seasoning
1 teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 eggs
1 cup bread crumbs
½ cup grated Parmesan cheese

EASY BAKED CHICKEN TENDERS

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9



Easy Baked Chicken Tenders image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

OVEN CHICKEN FINGERS

Oven Chicken Fingers are tender, golden strips of breaded chicken with two tempting sauces for dipping. The recipe comes from Mary Peterson of Charlestown, Rhode Island.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 14



Oven Chicken Fingers image

Steps:

  • Preheat oven to 375°. In a shallow dish, combine bread crumbs and Parmesan cheese; set aside. In a small bowl, combine garlic and oil. Flatten chicken to 1/2-in. thickness; cut into 1-in. wide strips. Dip strips in oil; coat with crumb mixture. Place on a greased baking sheet. Bake until golden brown, 20-25 minutes. , Meanwhile, combine sugar and cornstarch in a saucepan. Add cranberries, orange juice and water; bring to a boil over medium heat, stirring constantly. Cook and stir 2-3 minutes more, crushing berries while stirring. For honey mustard sauce, dissolve cornstarch in 1 tablespoon water in a saucepan. Add honey, mustard and remaining water; bring to a boil over medium heat. Boil for 1 minute, stirring constantly. Serve with chicken for dipping.

Nutrition Facts : Calories 458 calories, Fat 14g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 490mg sodium, Carbohydrate 52g carbohydrate (35g sugars, Fiber 1g fiber), Protein 32g protein.

1 cup Italian bread crumbs
2 tablespoons grated Parmesan cheese
1 garlic clove, minced
1/4 cup vegetable oil
6 boneless skinless chicken breast halves (5 ounces each)
1/4 cup sugar
2 teaspoons cornstarch
1/2 cup fresh or frozen cranberries
1/2 cup orange juice
1/4 cup water
2 tablespoons cornstarch
1 cup water, divided
1/2 cup honey
1/4 cup prepared mustard

More about "easy oven parmesan chicken fingers recipes"

BEST PESTO CHICKEN RECIPE - HOW TO MAKE PESTO CHICKEN - DELISH
Web Jan 12, 2023 Step 1 Preheat oven to 400°. In a food processor, process basil, oil, pine nuts, garlic, and 1/2 teaspoon salt until smooth. Transfer basil mixture to a medium bowl and stir in Parmesan and lemon ...
From delish.com


EASY CHICKEN PARMESAN RECIPES! PERFECT FOR FAMILY DINNER - MSN
Web Perfect For Family Dinner. 2.6K Followers. Easy Chicken Parmesan Recipes! Perfect For Family Dinner. Story by Jenny • 2w. Visit Cook Eat Go.
From msn.com


BAKED CHICKEN PARMESAN RECIPE | HELLOFRESH
Web 1. Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch rounds. Add potatoes, half the garlic salt and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with pepper, then toss to coat. Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.
From hellofresh.ca


ONE-POT CREAMY CHICKEN AND NOODLES RECIPE - NYT COOKING
Web Feb 16, 2024 Bring the water to a simmer over high heat. Lower the oven temperature to 400 degrees and return the pot to the oven without its lid. Cook for another 60 minutes. Step 5. When the chicken looks like it’s giving up the will to hold itself together, remove the pot from the oven and place it on a burner over a high flame.
From cooking.nytimes.com


CRISPY HOMEMADE CHICKEN FINGERS - THE STAY AT HOME CHEF
Web Cook in the oven only at 400 degrees Fahrenheit for 25-30 minutes, or until completely cooked through. Use a meat thermometer for precise cook times. Air Fryer Instructions: Preheat air fryer to 400 degrees Fahrenheit. Prepare chicken as you would to fry.
From thestayathomechef.com


CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
Web Jul 13, 2023 They tick ALL the boxes: Easy to find ingredients. Simple steps. Oven baked with a deep fried TASTE. Minimal mess. The best homemade chicken tenders. Who says you have to stand around the stove deep frying crumbed chicken tenders with oil splattering all over the place? Not me. WHAT ARE CHICKEN TENDERS?
From cafedelites.com


PARMESAN CHICKEN FINGERS | CANADIAN LIVING
Web Feb 7, 2012 By: Amanda Barnier and The Test Kitchen Parmesan Chicken Fingers 580 Image by: Parmesan Chicken Fingers 580 Author: Canadian Living Baking chicken fingers is not only healthier than frying but also a safer alternative to …
From canadianliving.com


BAKED PARMESAN CHICKEN TENDERS - THE TIPSY HOUSEWIFE
Web Jun 28, 2019 Ingredients 12 Raw Chicken Tenders, I used two packages from my butcher 1 C of Grated Parmesan Cheese 1 Stick of Butter 2 Eggs 1 C of Complete Pancake Mix
From thetipsyhousewife.org


OVEN FRIED PARMESAN CHICKEN TENDERS | RECIPETIN EATS
Web Jun 8, 2016 2. Don’t dredge in flour then egg separately. Add the flour into the egg. This makes the batter slightly thicker, making the breadcrumbs adhere better to the chicken AND it avoids “Marshmallow Fingers”. (PS I also add mustard and mayo – for thickening + flavour + mayo helps make this taste fried!) 3.
From recipetineats.com


CRISPY BAKED PARMESAN CRUSTED CHICKEN TENDERS
Web Feb 13, 2020 Instructions Preheat oven to 400 degrees and line a baking sheet with parchment paper. Set aside. In a skillet over medium heat, add your bread crumbs and toast for 2-3 minutes, stirring occasionally, until lightly... Slice your chicken breasts into thin, 1 inch pieces, trimming off excess fat. Pat ...
From thetoastykitchen.com


PARMESAN CHICKEN FINGERS - 365 DAYS OF EASY RECIPES
Web Sep 21, 2016 Dish #1 - 1 cup of flour Dish #2 - 2 eggs , 1/2 cup milk & 1/4 cup parmesan cheese - scramble together Dish #3 - 1 1/2 cups fresh bread crumbs , 1 tbsp dried basil, 1 tbsp dried oregano Marinara sauce Mozzarella cheese Instructions Cut the chicken breasts into 1” strips. Spread them out on a cookie sheet and sprinkle with salt and pepper.
From 365daysofeasyrecipes.com


THE BEST PARMESAN CHICKEN FINGERS (LOW CARB) - HUNGRY HAPPENS
Web Nov 12, 2023 US Customary Metric 1.75 lbs chicken breasts, 2-3 tbs olive oil 1/4 cup grated parmesan cheese 1/2 tsp each paprika, garlic powder, onion powder, chili powder, dried oregano salt and pepper to taste 2 oz freshly grated parmesan cheese Optional: lazy …
From hungryhappens.net


TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
Web For this quick ‘n easy recipe, I combine the egg with flour plus mustard and mayo for flavour + oil (attempt to replicate deep fried) to make a thick batter in which the chicken is dredged. This stuff is great glue for the breadcrumbs! Clean fingers! Use tongs to transfer the batter slathered chicken into the breadcrumbs.
From recipetineats.com


GARLIC PARMESAN CHICKEN TENDERS RECIPE | THE RECIPE CRITIC
Web Jul 26, 2020 Prepare chicken: Preheat the oven to 400 degrees F. Trim the fat from the tenders. Dip chicken: Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
From therecipecritic.com


OVEN BAKED CHICKEN TENDERS RECIPE (NO BREADING) - WHOLE …
Web Aug 4, 2023 Instructions. Preheat the oven to 400F and put the oven rack in the center position. In a small bowl combine the paprika, garlic powder, onion powder, Italian seasoning, brown sugar, salt, black pepper, and cayenne pepper. …
From wholelottayum.com


BAKED CHICKEN PARMESAN {EASY OVEN RECIPE} – WELLPLATED.COM
Web Feb 2, 2024 The best part? Unlike most restaurant versions, which are deep-fried and heavy with greasy breadcrumbs and cheese, my version is baked, has minimal prep, and can be ready in 30 minutes (like my Chicken Piccata ). I’d venture to say that this is the BEST chicken parmesan recipe ever. Why You’ll Love It
From wellplated.com


BEST BAKED PANKO CHICKEN FINGERS | ALEXANDRA'S KITCHEN
Web Nov 16, 2016 Ingredients 2 eggs 1/4 cup flour 2 tablespoons water 2 cups panko 3/4 cup grated parmesan 2 lbs. boneless, skinless chicken thighs, cut lengthwise into 1 -inch strips kosher salt and pepper to taste neutral oil 2 tablespoons unsalted butterfor the special sauce: ⅓ cup mayonnaise 1 tablespoon Dijon ...
From alexandracooks.com


BAKED CHICKEN TENDERLOIN PARMESAN L SKINNYTASTE
Web Feb 14, 2023 How to Make Chicken Tenders Parmesan. This is one of my favorite chicken tenderloin recipes because it’s just so easy to make. Prep: Line a sheet pan with foil and spray it with oil. Season the chicken with salt. Crack the egg into a shallow bowl, and put the breadcrumbs in another.
From skinnytaste.com


EASY CHICKEN PARMESAN - SPEND WITH PENNIES
Web Instructions. Preheat the oven to 425°F. Place the flour in a shallow bowl or dish. Place the eggs in a second shallow dish and beat with a fork. In a third shallow dish, combine Panko, Italian seasoned crumbs, grated Parmesan, 2 tablespoons fresh parsley, ½ teaspoon salt, and ¼ teaspoon pepper.
From spendwithpennies.com


EASY CHICKEN PARMESAN RECIPE - MSN
Web This oven baked chicken parmesan recipe is healthier than the traditional recipes. Here's why: lower in calories than regular chicken parmesan - regular chicken parm has 700-900 calories per serving.
From msn.com


PARMESAN-CRUSTED CHICKEN TENDERS - DON'T SWEAT THE RECIPE
Web Jan 16, 2023 Preheat oven to 350 degrees F. Line a large rimmed baking sheet with aluminum foil, and place a cooling rack in the pan. In a shallow bowl combine the grated parmesan cheese (not the stuff with the green lid), parsley, oregano, paprika, garlic powder, salt, and pepper.
From dontsweattherecipe.com


ONE PAN CREAMY PARMESAN RANCH CHICKEN. - HALF BAKED HARVEST
Web 3 days ago 1. Preheat the oven to 400°F. 2. In a baking dish, toss together the chicken, cream cheese, parsley, chives, dill, garlic powder, and paprika. Season well with salt and pepper. 3. To the chicken, add the onion, then pour over the salsa verde and cream/milk. Add 1/2 cup parmesan. Stir until creamy and well-mixed.
From halfbakedharvest.com


PARMESAN CHICKEN FINGERS
Web Directions Preheat the oven to 375ºF and lightly grease a sheet pan with non-stick cooking spray or line with aluminum foil, dull... Prepare the chicken breasts by removing the tender from each and slicing the breasts into four or five long pieces that... In …
From more.ctv.ca


I MAKE YOTAM OTTOLENGHI’S ONE-PAN SPAGHETTI AND CHICKEN ON …
Web 1 day ago Put 1 tablespoon of oil into a large, oven-safe sauté pan, for which you have a lid, and place on high heat. Season the chicken with 3/4 teaspoon of salt and plenty of pepper and add to the hot oil, skin side down. Let cook for 7 minutes, without turning over, to brown well. Simply Recipes / Mihaela Kozaric Sebrek. 3.
From simplyrecipes.com


EASY CHICKEN PARMESAN ONE SKILLET RECIPE! - MSN
Web Once your chicken is cooked, pour your jar of sauce into the pan with the chicken. Next, pour the box of pasta into the pan. Fill your empty pasta jar back up with water and slowly pour it into ...
From msn.com


BAKED PARMESAN CHICKEN FINGERS - LORD BYRON'S KITCHEN
Web Feb 24, 2020 Instructions Preheat oven to 400 degrees. Brush the olive oil onto a sheet pan. Set aside. Beat the egg in a bowl and set aside. In a separate, shallow bowl, whisk together the parmesan cheese, salt, oregano, garlic powder, onion powder, and ground... Working with one piece of chicken at a time, ...
From lordbyronskitchen.com


Related Search