Easy Peasy Healthy Mango Lassi Recipes

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HEALTHY MANGO LASSI

Make and share this Healthy Mango Lassi recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7



Healthy Mango Lassi image

Steps:

  • Combine all ingredients in a blender.
  • Blend and garnish with fresh mint.
  • Serve chilled!

3 cups yogurt
1 cup water
4 ice cubes
1 mango, peeled and chopped
1 teaspoon cardamom powder
2 tablespoons sugar
4 sprigs mint, 1 reserved for garnish

EASY PEASY HEALTHY MANGO LASSI

This is so yummy, I am addicted. I wanted a lassi like the ones from my Indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being very healthy! My kids love this too. The mango taste is so distinctive, the stevia is undetectable. Of course you could use sugar or honey to sweeten to taste as well but that will add sugar and calories.

Provided by Jujubegirl

Categories     Smoothies

Time 5m

Yield 1 large glass, 3 serving(s)

Number Of Ingredients 5



Easy Peasy Healthy Mango Lassi image

Steps:

  • Thaw the mango. (I often cheat and use the microwave to speed up the process.).
  • Puree thawed mango in the food processor until smooth.
  • Add salt, yogurt, and stevia powder, process until smooth.
  • Add water. Mix to blend.
  • Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate.

2 cups mangoes, frozen
1 cup plain fat-free yogurt
1 cup cold water
1 pinch salt
1/4 teaspoon stevia powder

MANGO LASSI

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 1 Mango Lassi

Number Of Ingredients 0



Mango Lassi image

Steps:

  • Puree 1 cup frozen mango chunks, 1 cup mango nectar, 1/2 cup plain whole-milk yogurt, 2 teaspoons sugar, 1/8 teaspoon ground cardamom and a small pinch of salt in a blender until smooth.

EASY MANGO LASSI

This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.

Provided by Loving The Alien

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 1h10m

Yield 4

Number Of Ingredients 5



Easy Mango Lassi image

Steps:

  • Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 31.9 g, Cholesterol 20.8 mg, Fat 5.5 g, Fiber 2 g, Protein 6.8 g, SaturatedFat 3.4 g, Sodium 83.6 mg, Sugar 29.4 g

2 cups plain whole milk yogurt
1 cup milk
3 mangoes - peeled, seeded, and chopped
4 teaspoons white sugar, or to taste
⅛ teaspoon ground cardamom

MANGO LASSI

Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast

Provided by Elena Silcock

Categories     Drink

Time 10m

Number Of Ingredients 5



Mango lassi image

Steps:

  • Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.

Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

3-4 ripe mangoes (honey mangoes if possible)
500g natural yogurt
a pinch ground cardamom (crush the seeds from 1-2 pods)
1 tbsp honey
2 limes , juiced, to taste

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