Easy Spaghetti Squash Recipes

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EASY SPAGHETTI SQUASH SPAGHETTI

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4



Easy Spaghetti Squash Spaghetti image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

EASY CHEESY SPAGHETTI SQUASH

Use up all your garden produce this summer and make Easy Cheesy Spaghetti Squash. Add in your favorite herbs from the garden for extra flavor. This cheesy spaghetti squash dish is sure to become a dinnertime staple for your family.

Provided by My Food and Family

Categories     Home

Time 1h5m

Yield 4 servings

Number Of Ingredients 9



Easy Cheesy Spaghetti Squash image

Steps:

  • Heat oven to 400ºF.
  • Place squash halves, cut sides down, in shallow baking dish. Add water. Bake 35 to 40 min. or until squash is tender; cool slightly.
  • Meanwhile, whisk mayo, flour and garlic powder in medium microwaveable bowl until blended. Gradually stir in milk. Microwave on HIGH 2 min. or until sauce is thickened, stirring after each minute. Stir in cheese. Microwave 1 min.; stir until cheese is completely melted and sauce is well blended.
  • Use folk to pull squash flesh into spaghetti-like strands; spoon into strainer. Drain well. Place in 4 serving bowls.
  • Top with cheese sauce and bacon; sprinkle with pepper.

Nutrition Facts : Calories 360, Fat 29 g, SaturatedFat 11 g, TransFat 0 g, Cholesterol 50 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g

1 small spaghetti squash (2-1/2 lb.), cut lengthwise in half, seeded
1 cup water
1/4 cup KRAFT Real Mayo Mayonnaise
1 tsp. flour
1/4 tsp. garlic powder
3/4 cup milk
1 cup KRAFT Shredded Sharp Cheddar Cheese
3 slices OSCAR MAYER Bacon, cooked, crumbled
1 tsp. cracked black pepper

SIMPLE SPAGHETTI SQUASH

Spaghetti squash looks intimidating to cook but it's really simple and the payoff is delicious.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Spaghetti Squash Recipes

Time 1h

Number Of Ingredients 3



Simple Spaghetti Squash image

Steps:

  • Preheat oven to 400 degrees. With a fork, pierce squash all over. Place on a baking sheet; bake, turning squash once, until easily pierced with the tip of a paring knife, 45 to 60 minutes. (You may also microwave pierced squash on high for 10 to 15 minutes.)
  • Halve squash crosswise; scoop out seeds. Working over a medium bowl, use a fork to gently scrape flesh in a circular motion to release strands. Add butter; generously season with coarse salt and ground pepper. Toss gently.

Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 1 g

2-pound spaghetti squash
1 to 2 tablespoons butter
Coarse salt and ground pepper

EASY SPAGHETTI SQUASH

Try out an exciting and cheesy side dish with our Easy Spaghetti Squash. Easy Spaghetti Squash only requires three ingredients and less than 30 minutes.

Provided by My Food and Family

Categories     Home

Time 27m

Yield Makes 6 servings, 1/2 cup each.

Number Of Ingredients 3



Easy Spaghetti Squash image

Steps:

  • Pierce squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 12 min. or until tender, turning over after 6 min. Cool 5 min.
  • Cut squash in half. Remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl.
  • Add cheese and butter; toss to coat.

Nutrition Facts : Calories 90, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 125 mg, Carbohydrate 9 g, Fiber 2 g, Sugar 3 g, Protein 3 g

1 spaghetti squash (2 lb.)
1/4 cup KRAFT Grated Parmesan Cheese
2 Tbsp. butter, melted

ROASTED SPAGHETTI SQUASH

Make this delicious, healthy, and easy Roasted Spaghetti Squash recipe for a meal that will become an instant classic.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Spaghetti Squash Recipes

Number Of Ingredients 7



Roasted Spaghetti Squash image

Steps:

  • Preheat oven to 425 degrees. Drizzle squash flesh with 2 tablespoons olive oil and season with salt and pepper. Place cut side down on a parchment-lined rimmed baking sheet. Roast until squash is tender when pierced with a knife, about 1 hour.
  • When cool enough to handle, gently scrape squash with a fork to remove flesh in long strands and transfer to a medium bowl. Toss with remaining 1 tablespoon oil, lemon juice, and parsley. Season with salt and red-pepper flakes and serve sprinkled with cheese, if desired.

1 spaghetti squash (about 2 pounds), halved and seeded
3 tablespoons extra-virgin olive oil, divided
Coarse salt and freshly ground pepper
1 tablespoon lemon juice
1/2 cup chopped fresh flat-leaf parsley
1/2 teaspoon crushed red pepper flakes
1 tablespoon grated Parmesan cheese, for serving (optional)

EASY CHEESY SPAGHETTI SQUASH

My husband HATED squash. The he had a heart attack and had to increase his consumption of vegetables. He had his attack last August just when the garden was beginning to give up all it's wonderful bounty. Yup, I grew spaghetti squash. Yup, I fed it to him. Guess what? Now I'M getting sick of squash! He asks for it all the time. Any squash, cooked any way. But this is hands down his favourite one!

Provided by C and Ds Mommy

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5



Easy Cheesy Spaghetti Squash image

Steps:

  • Cut squash in half lengthwise.
  • Remove and discard seeds (or keep them to plant for next year).
  • Steam squash, cut side up for 10-15 minutes, or until softened.
  • Pre heat oven to 400 degrees F.
  • Remove squash from steamer and place on a baking sheet.
  • With a fork, scrape the insides of the squash to form the spaghetti strands. (This will be very easy if your squash is cooked enough).
  • Top each squash half with the remaining ingredients ending with the mozzarella (or whatever type you used) cheese on top to melt.
  • Bake for 10-15 minutes or until cheese is all melted.
  • Remove from oven and give it another quick stir to mix the cheese into the rest of the filling.
  • *There is no need to remove the insides for serving. We just eat the squash right out of the shell!

Nutrition Facts : Calories 169.5, Fat 7.4, SaturatedFat 3.9, Cholesterol 22.1, Sodium 983.9, Carbohydrate 19.8, Fiber 2.4, Sugar 4.3, Protein 9.5

1 spaghetti squash
1/4 cup lowfat parmesan cheese (just the shaker kind is fine)
1/2 cup mozzarella cheese, grated (you can substitute for cheddar, farmer's, colby etc.... any kind of cheese you want!)
1/3 cup fresh parsley, chopped (1/8 cup if using the dried stuff)
1 cup salsa (mild, hot, whatever. I have even substituted this with spaghetti sauce!)

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