Easy Steamed Veggies Recipes
MEAL PREP STEAMED VEGETABLES
When it comes to prepping for the week ahead, we love cooking off lots of veggies so we can reach for them instead of something less healthy in the scramble of making a weeknight meal. Blanching a vegetable in boiling water and then plunging it in an ice bath is great when you're making just one kind. But for a large-scale production, our go-to method is steaming. You can use the same water for multiple batches, steaming one vegetable after the next. The result: a rainbow of perfectly cooked vegetables at the ready for grain bowls, pastas, salads, frittatas and more.
Provided by Food Network Kitchen
Time 1h15m
Yield about 2 cups of each vegetable
Number Of Ingredients 7
Steps:
- Fill a large pot with 2 inches of water. Set a collapsible steamer basket insert into the pot, then bring to a simmer over medium-high heat. Alternatively, use a pasta pot with the steamer insert.
- Add the broccoli, cover and cook until bright green and still crisp, 3 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
- Add the green beans, cover and cook until bright green and still crisp, 3 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
- Add the cauliflower florets, cover and cook until tender yet still crisp in the middle, 4 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
- Add the carrot slices, cover and cook until tender yet still crisp, 4 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
- Add the sweet potatoes, cover and cook until soft and yielding when pierced with the tip of a knife, about 10 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
- Add the butternut squash, cover and cook until soft and yielding when pierced with the tip of a knife, about 10 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
- Add the potatoes, cover and cook until soft and yielding when pierced with the tip of a knife, about 15 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
HEALTHY STEAMED VEGETABLES
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
Provided by Pagan
Categories Vegetable
Time 25m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
- Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
- Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
- Remove to a bowl and serve as is.
Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 30.4, Carbohydrate 9.1, Fiber 2.9, Sugar 5, Protein 2.3
More about "easy steamed veggies recipes"
STEAMED VEGETABLES WITH GARLIC BUTTER | LIFE TASTES GOOD
Web Sep 14, 2021 Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon …
From ourlifetastesgood.com
Cuisine AmericanTotal Time 20 minsCategory Side Dish RecipesCalories 136 per serving
From ourlifetastesgood.com
Cuisine AmericanTotal Time 20 minsCategory Side Dish RecipesCalories 136 per serving
STEAMED VEGETABLES RECIPE - NDTV FOOD
Web Vegetables: Asparagus Spinach Summer squash Courgettes (zucchini) Peas Broccoli Sweet corn String beans Brussels Sprouts Cauliflower Cabbage Beetroot Onion Potatoes Turnip Turnip greens Mustard...
From food.ndtv.com
From food.ndtv.com
10 BEST STEAMED VEGETABLES HEALTHY RECIPES | YUMMLY
Web May 9, 2023 cannellini beans, butter, dried chili flakes, vegetable broth and 13 more Asian Chicken Cabbage Rolls KitchenAid fish sauce, fresh ginger, lime zest, lime juice, soy sauce, sesame seeds and 6 more
From yummly.com
From yummly.com
INSTANT POT STEAMED VEGETABLES {QUICK + EASY} - EATING …
Web Apr 26, 2023 Instructions. Add the 3/4 cup of water to the bottom of Instant Pot and then place trivet inside the inner pot. Add veggies, then place lid on Instant Pot and make sure valve is set to seal. Press the pressure cook …
From eatinginstantly.com
From eatinginstantly.com
20 GREAT VEGETABLE RECIPES – A COUPLE COOKS
Web May 25, 2020 Mix with your hands until evenly coated. Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another 10 minutes (for 30 minutes total) until …
From acouplecooks.com
From acouplecooks.com
FLAVORFUL STEAMED VEGGIES RECIPE | VEGGIE FEST
Web 1. To the steamer basket insert, add the onions and Brussels sprouts. Set your temperature to medium-high. As soon as the water starts to steam, start your timer for 4 minutes. 2. Next add the carrots and mushrooms. …
From veggiefestchicago.org
From veggiefestchicago.org
11 BEST SAUCES FOR STEAMED VEGETABLES – HAPPY MUNCHER
From happymuncher.com
Cuisine American, AsianTotal Time 10 minsCategory Sauce, VegetablesPublished Jan 26, 2023
- Garlic Butter Sauce. Garlic butter sauce is a simple and flavorful condiment made with butter, garlic, and herbs. It’s creamy, garlicky, and slightly tangy from the addition of lemon juice or white wine.
- Sweet Sesame Sauce. Sweet sesame sauce is a condiment made from sesame paste, sugar, and soy sauce. It has a sweet and savory flavor that pairs well with steamed vegetables.
- Honey Sesame Dressing. Honey sesame dressing is a sweet and savory condiment made with honey, sesame oil, soy sauce, rice vinegar, garlic, and ginger.
- Ginger Soy Dressing. Ginger Soy Dressing is a flavorful and easy-to-make condiment that combines the flavors of ginger, chile and garlic sauce, soy sauce, canola oil, and rice wine vinegar.
- Creamy Garlic Yogurt Sauce. Creamy Garlic Yogurt Sauce is a creamy, garlicky sauce made with yogurt, garlic, and herbs. It’s a great accompaniment to steamed vegetables or grilled meats.
HOW TO STEAM-FRY VEGETABLES - SIMPLY RECIPES
Web Jan 31, 2017 Steps for Steam-Frying. The steam-frying method is pretty simple: Heat a little oil in a pan, add the vegetables and a pinch of salt, then stir-fry just long enough to …
From simplyrecipes.com
Cuisine AmericanTotal Time 20 minsCategory Side Dish, How To, Quick And EasyCalories 65 per serving
From simplyrecipes.com
Cuisine AmericanTotal Time 20 minsCategory Side Dish, How To, Quick And EasyCalories 65 per serving
INSTANT POT STEAMED VEGETABLES - SPICE CRAVINGS
Web Feb 17, 2023 Place the steamer basket in the insert. Spread out the vegetables evenly in the steamer basket. Close the lid and set the vent to the sealing position. Plug in the Instant Pot and set the Steam preset for 0 minutes at high pressure. If you prefer very soft vegetables, increase the cooking time to 1 minute.
From spicecravings.com
From spicecravings.com
13 BEST STEAMED RECIPES | EASY STEAMED RECIPES - NDTV FOOD
Web Aug 1, 2022 Steamed recipes-Credited as being one of the healthiest cooking techniques, the best part is that the process of steaming is easy, convenient and quick.You don't …
From food.ndtv.com
From food.ndtv.com
HOW TO STEAM VEGETABLES (THE EASY WAY!) - 730 SAGE STREET
Web Nov 28, 2021 Instructions. Put water in bottom of steamer pot and add veggies to the steamer basket. Add lid to steamer basket. Bring water to a boil. Steam veggies for …
From 730sagestreet.com
From 730sagestreet.com
EASY STEAMED RECIPES PERFECT FOR SPRING DINNERS - FOOD NETWORK …
Web Mar 25, 2022 Chinese Ginger-Soy Sea Bass. This very traditional Chinese dish couldn’t be easier to make, and it takes under 20 minutes to cook! Pair with bok choy or Chinese …
From foodnetwork.ca
From foodnetwork.ca
HOW TO STEAM VEGETABLES (WITH STEP-BY-STEP RECIPE) | KITCHN
Web Sep 16, 2022 Add the vegetables, cover and reduce the heat: Scatter the vegetables over the steamer basket. Cover the pot and reduce the heat to medium. Steam the …
From thekitchn.com
From thekitchn.com
RECIPES AND COOKBOOK GUIDE - THE LEGEND OF ZELDA: TEARS OF THE …
Web May 12, 2023 Recipes and Cookbook Guide. updated May 18, 2023. Like The Legend of Zelda: Breath of the Wild before it, Tears of the Kingdom features tons of cooking! This …
From ign.com
From ign.com
HOW TO MAKE STEAMED VEGETABLES TASTE AMAZING | KITCHN
Web Aug 14, 2022 Ginger – Place thinly sliced ginger at the bottom of the steaming basket and cover with butternut squash or other winter root vegetables. Like garlic, sauté ginger in …
From thekitchn.com
From thekitchn.com
STEAMED VEGETABLES WITH HERB STIR-INS RECIPE | LAND O’LAKES
Web Ingredients. 4 cups assorted cut up fresh vegetables (such as broccoli, cauliflower, onion, carrot, zucchini, summer squash, bell pepper and/or green beans) . 2 tablespoons water …
From landolakes.com
From landolakes.com
17 STEAMED RECIPES WE LOVE - INSANELY GOOD
Web Jun 7, 2022 17 Best Steamed Foods (+ Recipe Collection) Ingredients Steamed Vegetables Steamed Carrot Cake Mediterranean Steamed Salmon Steamed Spinach …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
STEAMING VEGETABLES - 101 COOKBOOKS
Web Instructions. Wash your vegetables well, and cut them into bite-sized pieces. I tend to leave peels on, but it is a personal preference. Arrange them, in a single layer, in steamer trays …
From 101cookbooks.com
From 101cookbooks.com
HOW TO STEAM VEGETABLES (THE RIGHT WAY!) – A COUPLE COOKS
Web Dec 8, 2019 Boil water: Place about 1 inch of water in a pot or saucepan. If using a steamer basket without a handle, add it to the pot now: the water surface should be right …
From acouplecooks.com
From acouplecooks.com
HOW TO STEAM VEGGIES IN INSTANT POT - SIMMER TO SLIMMER
Web Mar 21, 2023 Instructions. Rinse the fresh vegetables in cold running water to remove any dirt. Chop the veggies into equal chunks. Add water (1 cup for 6-quart and 2 cups for 8 …
From simmertoslimmer.com
From simmertoslimmer.com
44 EASY VEGETABLE RECIPES - THE SPRUCE EATS
Web Sep 17, 2020 This recipe is for basic stewed tomatoes made with fresh tomatoes, salt and pepper, butter, and sugar. Sauté some finely chopped celery, onion, and bell peppers for …
From thespruceeats.com
From thespruceeats.com
STEAMED RECIPES | BBC GOOD FOOD
Web Honey, mustard and herbs add flavour to simple steamed vegetables - a healthy side dish that's low fat and easy to make in just 15 minutes Steamed bass with garlic & chilli 15 ratings Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day. Steamed bass with pak choi 22 ratings
From bbcgoodfood.com
From bbcgoodfood.com
HOW TO MAKE AND SEASON STEAMED VEGETABLES - OXO GOOD TIPS
Web Jun 22, 2021 cooking The Best Way to Steam Vegetables (Plus, Easy Ideas for How to Season Them) With the right tools and steps in place, you’ll never worry about how to …
From oxo.com
From oxo.com
You'll also love
Related Search