Easybakedalmondturbotfillets Recipes

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EASY BAKED ALMOND TURBOT FILLETS

my boyfriend's mom made this and it was DELICIOUS! the recipe is originally from all-fish-seafood-recipes.com

Provided by ellie3763

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Easy Baked Almond Turbot Fillets image

Steps:

  • Preheat oven to 425°F (220°C).
  • Beat egg and milk together.
  • Mix breadcrumbs, oregano, salt and pepper.
  • Dip turbot fillets into the egg/milk mixture then coat with breadcrumbs mixture. Layy coated turbot fillets side-by-side in a greased baking pan.
  • Mix lemon juice, water and melted butter and pour over turbot fillets sprinkle with minced almonds and onions.
  • Bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.

1 lb turbot fillet
1 egg, slightly beaten
1/4 cup low-fat milk
1 cup breadcrumbs
1 teaspoon oregano
2 teaspoons lemon juice
2 tablespoons water
1 tablespoon melted butter
2 tablespoons minced blanched almonds
1 medium minced onion
1/4 teaspoon salt
1/4 teaspoon pepper

EASY HALIBUT FILLETS

I made these quick and easy halibut fillets for my husband's birthday as halibut is his favorite fish. It's really important that the halibut is seared over really high heat. Serve with rice and green beans.

Provided by barbara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 20m

Yield 8

Number Of Ingredients 7



Easy Halibut Fillets image

Steps:

  • Combine melted butter, honey, lemon juice, liquid aminos, pepper, and garlic in a small bowl; mix to combine.
  • Brush both sides of the halibut fillets with the butter sauce.
  • Heat a cast iron skillet over very high heat. Add halibut filets and sear on each side for 90 seconds. Reduce heat to medium-high and cook on each side until fish can be easily flaked with a fork, 2 to 3 minutes per side.

Nutrition Facts : Calories 212.6 calories, Carbohydrate 10.9 g, Cholesterol 51.6 mg, Fat 8.4 g, Fiber 0.8 g, Protein 24.2 g, SaturatedFat 4 g, Sodium 172 mg, Sugar 8.6 g

4 tablespoons melted butter
4 tablespoons liquid honey
1 large lemon, juiced
4 teaspoons liquid aminos
1 teaspoon ground black pepper
4 cloves garlic, minced
1 (2 pound) halibut fillet, cut into 4 pieces

HADDOCK EASY BAKED ALMOND HADDOCK FILLETS

Make and share this Haddock Easy Baked Almond Haddock Fillets recipe from Food.com.

Provided by Timothy H.

Categories     Healthy

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 12



Haddock Easy Baked Almond Haddock Fillets image

Steps:

  • Preheat oven to 425°F (220°C).
  • Beat egg and milk together.
  • Mix breadcrumbs, oregano, salt and pepper. Dip haddock fillets into the egg/milk mixture then coat with breadcrumbs mixture.
  • Lay coated haddock fillets side-by-side in a greased baking pan.
  • Mix lemon juice, water and melted butter and pour over haddock fillets sprinkle with minced almonds and onions and bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.

Nutrition Facts : Calories 557.7, Fat 17.1, SaturatedFat 5.9, Cholesterol 232.6, Sodium 1274.4, Carbohydrate 48, Fiber 4.4, Sugar 7.9, Protein 51.1

1 lb haddock fillet
1 egg, slightly beaten
1/4 cup low-fat milk
1 cup breadcrumbs
1 teaspoon oregano
2 teaspoons lemon juice
2 tablespoons water
1 tablespoon melted butter
2 tablespoons minced blanched almonds
1 medium minced onion
1/4 teaspoon salt
1/4 teaspoon pepper

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