SOY AND GARLIC MARINATED CHICKEN
This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.
Provided by CANDIELIPS
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 3
Steps:
- In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
- Preheat an outdoor grill for medium high heat and lightly oil the grate.
- Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.
Nutrition Facts : Calories 151.8 calories, Carbohydrate 3.4 g, Cholesterol 67.2 mg, Fat 2.8 g, Fiber 0.3 g, Protein 26.7 g, SaturatedFat 0.8 g, Sodium 1862.8 mg, Sugar 0.6 g
EASY GENERAL TSO'S CHICKEN
Get all the flavors of your favorite Chinese restaurant in the comfort of your own kitchen with this quick budget-friendly recipe.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- In small bowl, mix chili garlic sauce, sugar and vinegar; set aside. In large bowl, mix flour and cornstarch with whisk; set aside.
- In medium bowl, beat egg white and soy sauce. Add chicken; toss to coat. Transfer chicken a few pieces at a time to bowl with flour mixture; toss to coat, then transfer to plate. Discard any leftover extra egg mixture and flour mixture.
- In 12-inch nonstick skillet, heat oil over medium heat. Add chicken to skillet; cook 6 to 7 minutes, turning once, until chicken is crispy and browned on outside. If pieces of chicken stick together, break apart with spatula.
- Add broccoli to skillet; cook 3 to 4 minutes, stirring frequently, until broccoli is softened and browned on edges, and chicken is no longer pink in center. Add chili garlic sauce mixture to pan; cook 1 to 2 minutes longer, stirring until mixture is thoroughly coated. Stir in green onions.
- Divide rice among 4 bowls. Divide chicken mixture over rice.
Nutrition Facts : Calories 370, Carbohydrate 48 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 21 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 12 g, TransFat 0 g
ORANGE SOYA SAUCE MARINATED CHICKEN
Quick and delicious, this marinade can be prepared in the morning and forgotten about all day. It also works well with pork or beef, and can easily be doubled, tripled, or more. Add flare by cutting thin strips of orange rind and sprinkling on top right before serving.
Provided by TorontoCook
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 27m
Yield 2
Number Of Ingredients 4
Steps:
- In a medium bowl, mix together orange juice, soy sauce, and garlic. Place chicken in bowl, and coat well with marinade. Cover, and refrigerate at least 2 hours.
- Preheat an outdoor grill on medium heat to 365 degrees F (185 degrees C), and lightly oil grate.
- Place chicken on grill, and cook, turning occasionally, about 25 minutes.
Nutrition Facts : Calories 422.4 calories, Carbohydrate 6.7 g, Cholesterol 144 mg, Fat 20.9 g, Fiber 0.4 g, Protein 49.3 g, SaturatedFat 6 g, Sodium 1946.4 mg, Sugar 3.2 g
SOY SAUCE MARINADE
I'm not really sure where I got this recipe. It's written in my handwriting on a 3x5 card that's stained with soy sauce. This makes a good marinade for beef or pork.
Provided by LARavenscroft
Categories Low Cholesterol
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- Mix all ingredients well.
- Pour over beef or pork and marinate 8 hours or overnight.
- Grill or broil meat.
- Leftover marinade should be discarded.
EASY!!! EASIEST CHICKEN DINNER EVER
Very simple and fast. Kids and adults love it. Got the recipe from a girl I worked with years ago. Not sure where she got it. You really need to use the tenders NOT chicken breasts for it to be the best. Also, if you just use regular canned tomatoes it will be bland. You need to use Rotel which is tomatoes and green chilis. You could also add some onion but I omit because the less prep the better. This is just dump and cook! This could also probably be microwaved but I have never tried it. Prep time is less than 5 minutes and only 1 pan to clean.
Provided by mrsmwp
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Using a large, deep skillet with a cover pour can of chicken broth and can of rotel into skillet.
- Stir in cup of rice.
- Lay chicken tenders on top of rice and sprinkle with garlic, salt and pepper. Go easy on the pepper if you don't like it too hot because the Rotel has a little kick to it.
- Cover and cook over medium high heat for 20 minutes or until chicken is opaque.
- Remove from heat and sprinkle with the cheese. Stir lightly until cheese melts slightly.
- Serve with a nice salad.
SOY SAUCE CHICKEN
A delicious, fast, and easy recipe for any week night dinner. The chicken comes out flavorful with a sweet and tangy glaze. Serve with rice and steamed snow peas for a complete meal.
Provided by Too Hot Tamale
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 55m
Yield 8
Number Of Ingredients 7
Steps:
- Combine sugar, soy sauce, water, garlic, and ginger in a large stock pot; stir until sugar is dissolved. Place chicken in stock pot and bring to a boil. Using tongs, turn chicken in pot every 5 minutes.
- Boil chicken until no longer pink at the bone and juices run clear, about 35 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Sauce mixture will turn into a rich, brown glaze. Remove pot from heat and let cool 10 minutes.
- Place chicken on a platter and sprinkle with chopped green onions.
Nutrition Facts : Calories 564.1 calories, Carbohydrate 29.6 g, Cholesterol 159.6 mg, Fat 28.1 g, Fiber 0.5 g, Protein 46.6 g, SaturatedFat 7.8 g, Sodium 1941.2 mg, Sugar 25.7 g
EASY SOY SAUCE MARINATED CHICKEN
This is a very simple marinade with two hours of fridge time before cooking. Excellent in pocket bread or over rice.
Provided by Judith Fraser
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken breast into 1 inch pieces combine soy sauce, sherry, cornstarch, garlic and sugar.
- Put chicken pieces into the mixture and refrigerate for an hour or two.
- When ready cook peppers and mushrooms in 1 tablespoon oil.
- Remove from skillet and cook chicken pieces in 3 tablespoon oil.
- When the chicken is cooked, add water to it and stir to thicken.
- Return vegetables to the chicken in skillet and serve in Pita pockets or with rice.
SOY-MARINATED CHICKEN THIGHS
This is a quick and easy grill recipe from the July 2008 Cooking Light. I thought it would be posted here somewhere but I just don't see it. This is such a yummy and easy recipe...perfect for a lazy summer evening. Prep time includes marinating time.
Provided by smellyvegetarian
Categories Chicken Thigh & Leg
Time 4h15m
Yield 2 chicken thighs, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the first 5 ingredients in a ziploc bag and seal. Marinate in the refrigerator for 4-24 hours.
- Prepare grill to medium high heat.
- Place chicken on sprayed grill rack and discard marinade.
- Grill 3 minutes on each side until done. This took me about 15 minutes.
Nutrition Facts : Calories 235.2, Fat 12.2, SaturatedFat 2.3, Cholesterol 114.5, Sodium 873.4, Carbohydrate 1.5, Fiber 0.3, Sugar 0.2, Protein 28.7
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