VEGGIE BLACK BEAN STEW
The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. -Marilyn Waters of Outing, Minnesota
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven over medium-high heat, cook the onions, celery, carrot and red pepper in sherry and oil until tender. Add garlic; cook 1 minute longer. Add the beans, can of broth, tomatoes, tomato paste, honey, chili powder, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes., Stir in the cilantro; simmer 5-15 minutes longer or until stew is thickened. Garnish with cheese, sour cream and green onion.
Nutrition Facts : Calories 385 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 922mg sodium, Carbohydrate 61g carbohydrate (18g sugars, Fiber 15g fiber), Protein 19g protein. Diabetic Exchanges
VEGETARIAN INDONESIAN CURRIED BEAN STEW
Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!
Provided by chelseliz
Categories Curries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the rice according to package directions.
- While the rice cooks, begin heating the oil over medium heat in an extra-deep, non-stick skillet.
- Peel and coarsely chop the onion, adding it to the skillet as you chop.
- Cook the onion, stirring from time to time, while you rinse and seed the bell pepper, and cut it into bite-sized pieces. Add them to the skillet.
- Add the garlic.
- Cook one minute, stirring frequently.
- Add the kidney beans with their juices to the skillet.
- Add the tomatoes with their juices.
- Stir well, and continue to cook over medium heat.
- Pour the black beans and garbanzos into a colander, rinse them under tap water and set aside to drain.
- Add the peanut butter, curry powder, cumin and ginger to the skillet. Stir thoroughly (but gently so as to not break up the beans), making sure the peanut butter is well blended.
- Add the rinsed and drained black beans and garbanzos to the skillet and stir again thoroughly.
- Reduce the heat to low, and simmer uncovered until the rice is done.
- Serve the stew over hot steamed rice.
VEGETARIAN GROUNDNUT STEW
The Moosewood version of African Groundnut Stew. Serve groundnut stew on rice, and along with one of these: hard-boiled eggs, chopped scallions, chopped fresh parsley or cilantro, cubed papaya, sliced bananas, mangos, pineapples, or oranges, grated coconut, whole or crushed peanuts.
Provided by MsBindy
Categories Stew
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Saute onions in the oil for about 10 minutes.
- Stir in the cayenne and garlic and saute for a couple more minutes.
- Add the cabbage and sweet potatoes and saute, covered, for a few minutes.
- Mix in the juices, salt, ginger, cilantro and tomatoes.
- Cover and simmer for about 15 minutes, until the sweet potatoes are tender.
- Add the okra and simmer for 5 minutes more.
- Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve.
- Add more juice or water if the stew is too thick.
Nutrition Facts : Calories 308, Fat 15.7, SaturatedFat 3, Sodium 860.9, Carbohydrate 37.9, Fiber 6.4, Sugar 18.1, Protein 9.1
More about "vegetarian indonesian curried bean stew recipes"
25 INDONESIAN VEGETARIAN FOOD WITH AUTHENTIC TASTE
From factsofindonesia.com
Estimated Reading Time 6 mins
- Sayur Asem. Sayur Asem can be loosely translated as ‘sour vegetable soup’. The soup is not made with any ingredients from animals. The broth of the soup is made from water boiled with some spices and herbs.
- Gado-Gado. Gado-Gado is often called as Indonesian version of salad. All of the vegetables used for this dish must be fresh. The vegetables that are found in Gado-Gado are sliced cucumbers, diced carrots, cabbage and sometimes boiled bean sprouts.
- Sayur Lodeh. Sayur Lodeh is a very popular stew in Indonesia that you can almost find it anywhere you go. All the ingredients for Sayur Lodeh are fresh to make it tastier.
- Bakwan Jagung. Bakwan Jagung is made with corn fritters and rice flour. The corns are separated from the cobs. They are then mushed altogether with spices and the rice flour, almost like a batter.
- Urap. Urap is a vegetarian food made with various kinds of greens. Usually the vegetables used for Urap are spinach, water spinach, long beans, basil, bean sprouts, young cassava leaves or papaya leaves.
- Lontong Sayur. Lontong Sayur consists of two main components. The first one is lontong which is steamed rice in long banana leaves. The second one is the sayur which is the vegetable soup.
- Pecel. In some way, Pecel is a similar vegetarian food like Gado-Gado. What makes it different is the way it is served as well as the vegetables used in the dish.
- Fruit Rujak. Fruit Rujak is a food made up completely with various fruits in Indonesia. The fruits that are most often used in Fruit Rujak are papaya, kedondong (jew plum), unripe mango, pineapple, jicama and water apple.
- Orek Tempe. Orek Tempe is basically fried tempeh. The tempeh is cut up into small, thin pieces. The tempeh pieces are then fried with sweet soy sauce until they are crispy.
- Sambal Goreng Kentang. Sambal Goreng Kentang is basically fried spicy potato. It’s almost a similar food as Orek Tempe. But in this dish, the main star is the potato.
13 MOST POPULAR INDONESIAN VEGETARIAN DISHES - ASIAN RECIPE
VEGETARIAN INDONESIAN CURRIED BEAN STEW RECIPE
From recipes.sparkpeople.com
Servings 4Calories 575 per serving
VEGETARIAN INDONESIAN CURRIED BEAN STEW RECIPE - YOUTUBE
From youtube.com
Author Food RecipesViews 107
6 MOST POPULAR NEPALI VEGETARIAN DISHES - ASIAN RECIPE
From asian-recipe.com
VEGETARIAN BLACK BEAN STEW - THE HARVEST KITCHEN
From theharvestkitchen.com
41 24 VEGAN - INDONESIAN RECIPES IDEAS - PINTEREST
From pinterest.com
BUTTER BEAN AND VEGETABLE STEW RECIPE | DELICIOUS.
From deliciousmagazine.co.uk
8 BEST VEGAN AND VEGETARIAN INDONESIAN RECIPES
From veganfoodlover.com
TOP 10 VEGETARIAN FOODS OF INDONESIA
From allindonesiatourism.com
TOP 10 FAVORITE VEGETARIAN FOOD IN INDONESIA - JACK AND …
From jackandjilltravel.com
VEGETARIAN 3 BEAN STEW WITH ROASTED POTATOES RECIPE
From cookshideout.com
TOP 8 VEGETARIAN FOOD TO EAT IN BALI AND INDONESIA
From allindonesiatravel.com
CARIBBEAN CURRIED BUTTER BEANS (VEGAN) - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
CHICKPEA & VEGETABLE COCONUT CURRY SOUP - I LOVE VEGAN
From ilovevegan.com
INDONESIAN CURRIED GREEN BEANS - THE STAY AT HOME CHEF
From thestayathomechef.com
10 BEST INDONESIAN VEGETABLES CURRY RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN VEGETABLE STEW WITH BEANS - EVERYDAY HEALTHY …
From everydayhealthyrecipes.com
VEGGIE BEAN STEW RECIPE - BBC FOOD
From bbc.co.uk
VEGAN BEAN STEW CURRY | VEGETARIAN BEAN AND CHICKPEA STEW …
From youtube.com
VEGAN THREE BEAN CURRY - COOK WITH MANALI
From cookwithmanali.com
10 BEST INDONESIAN VEGETARIAN RECIPES - YUMMLY
From yummly.com
INDONESIAN TOFU STEW WITH SPRING VEGETABLES - DIABETES CANADA
From diabetes.ca
INDONESIAN VEGETARIAN SKEWERS - ASIAN INSPIRATIONS
From asianinspirations.com.au
CURRIED JAMAICAN STEW - THE VEGAN 8
From thevegan8.com
VEGETARIAN INDONESIAN CURRIED BEAN STEW RECIPE - LOW …
From pinterest.co.uk
VEGAN AFRICAN PEANUT STEW OVER COUSCOUS
From peacefuldumpling.com
EASY COCONUT KIDNEY BEAN CURRY (UNDER 15 MINUTES)
From liveeatlearn.com
TOP 20 INDONESIAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
BEAN CURRY STEW - THERESCIPES.INFO
From therecipes.info
THE 21 BEST DISHES TO EAT IN INDONESIA - CULTURE TRIP
From theculturetrip.com
51 CRAVEABLE ASIAN VEGETARIAN RECIPES IN 2022 - LACADEMIE
From lacademie.com
9 MOST POPULAR INDONESIAN VEGETABLE DISHES - TASTEATLAS
From tasteatlas.com
CREAMY THREE BEAN STEW - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
TRAVEL VEGAN IN INDONESIA - RECIPES * COOK THE BEANS
From cookthebeans.com
MIXED BEAN INDIAN STEW | LISA'S KITCHEN | VEGETARIAN RECIPES
From foodandspice.com
#curries #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #kid-friendly #low-fat #vegan #vegetarian #stews #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #chick-peas-garbanzos #healthy-2 #low-in-something
You'll also love
Related Search