VEGAN NUTRITIONAL YEAST AND TVP VEGGIE BURGERS
From the Red Star Nutritional Yeast cookbook, these look yummy and use ingredients I have around my house that are cheap! (Even though the nutritional yeast isn't the main star in this!) I didn't know what granules were, so I used onion and garlic powders in 1/2 tsp each and they turned out fine. Because these patties use flour and oats, they are not gluten-free but they do lack eggs and dairy and are purely vegan. TVP and nutritional yeast are wonderful sources of protein and are inexpensive with long shelf life, making them perfect vegan staples! Us veg-heads shall not be left out during BBQ season!
Provided by the80srule
Categories Vegan
Time 25m
Yield 4-6 patties, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Place the water into a bowl and add the oregano, basil, parsley flakes, onion, garlic granules (or powders), and mustard powder with the oats and TVP chunks, and mix well.
- Add the ketchup and soy sauce to the mixture, and let rest for 5 minutes so the TVP can soak up the flavors.
- Add the nut/seed butter and incorporate.
- Add the whole-wheat pastry flour and nutritional yeast, and mix thoroughly.
- Form about 4-6 flat patties by hand (or about 8-10 if you want slider size!).
- Put a heavy-bottom skillet on medium heat and add a light coating of high-smoke point oil like grapeseed, canola, or olive oil and cook each patty for about 5-8 minutes on each side or until golden brown.
Nutrition Facts : Calories 93.4, Fat 2.9, SaturatedFat 0.6, Sodium 608.6, Carbohydrate 13.8, Fiber 2.6, Sugar 2.4, Protein 5.1
CASHEW NUT DELIGHT
Its very tasty! The more the number of delights you eat, the more you begin to love it! Its very nutritious too!
Provided by Charishma_Ramchanda
Categories Dessert
Time 3h5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix cashewnut powder, sugar and cardamom powder with little milk mixed with saffron.
- Make heart shapes out of the above dough.
- Put it between 2 butter papers.
- Now put all the delights in a frying pan on very slow flame.
- After 3 hours, remove the butter paper and enjoy the delights!
TVP BBQ
Make and share this Tvp BBQ recipe from Food.com.
Provided by Budgiegirl
Categories One Dish Meal
Time 40m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
- Add ketchup, tomoto paste, molasses, and water to thin the sauce.
- cook for a few minutes til flavors are blended.
- add some hot sauce if you like. set sauce aside.
- Cook textured soy protein in the vegetable bullion for a few minutes, then drain.
- Fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.
CASHEW CHICKEN DELIGHT
Who doesn't love cashews? These lovely nuts are like no other. Their flavor is delicate and lost if cooked however. Be sure to add the cashews to this dish with all heat off at the very end when ready to serve. Simply scrumptious! Enjoy!
Provided by DayJahView
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Tenderize and cut chicken into one inch pieces. Marinade in oyster sauce overnight. Cook rice until done yielding 3 cups cooked. Saute chicken and marinade in one Tablespoon olive oil until done. Thinly slice garlic and julienne carrots. Saute in olive oil for 5 minutes. Add broccoli and peppers and cook 7 minutes more. Drain bamboo shoots and water chestnuts, rinse thoroughly and add to vegetable mixture. Add seasonings and chicken and heat through. When ready to serve, toss in cashews, evenly distributing. Serve equal portions over 1/2 cup rice. Did in peanut sauce or season with soy sauce to taste. Enjoy!
Nutrition Facts : Calories 513.2, Fat 21.3, SaturatedFat 4.3, Cholesterol 30.9, Sodium 407.6, Carbohydrate 64.2, Fiber 8.7, Sugar 10, Protein 21.4
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