Easyveganovernightoats Recipes
PERFECT OVERNIGHT OATS THREE WAYS
The easiest breakfast is one you don't have to make in the morning. Mix up these oats before bedtime and wake up to a rich, wholesome meal that you can customize with a range of colorful toppings. You can eat them at home, or pop the lid back on and take them for your meal on the go.
Provided by Food Network Kitchen
Categories main-dish
Time 8h
Yield 1 serving
Number Of Ingredients 21
Steps:
- Combine the oats, milk, yogurt, brown sugar and salt in a lidded jar or other 8-ounce container. Stir to combine. Cover and refrigerate overnight. In the morning, top them with one of the flavor variations below.
- For the chocolate and cherry variation: Stir the cocoa powder into the overnight oats. Top with the cherry jam, chocolate, cherries and almonds.
- For the peanut butter and jelly variation: Stir 1 tablespoon of the peanuts into the overnight oats. Top with the peanut butter, grape jelly, grapes and remaining 1 tablespoon peanuts.
- For the tropical fruit and coconut variation: Stir the chia seeds into the overnight oats. Top with the pineapple preserves, mango, kiwi, cashews, goji berries and coconut.
EASY VEGAN OVERNIGHT OATS
This is from ohsheglows.com and it is so easy, and so healthy, and so tasty, you're going to make it every day! You can eat it as is, or add in a tsp of sugar or maple syrup if you want it sweetker. (It really depends what kind of milk you use. Vanilla almond milk wouldn't need the sugar or vanilla for example.) I usually add a little ground flax too to put this in the over-the-top good for you category.
Provided by Wish I Could Cook
Categories Oatmeal
Time 3h5m
Yield 1 Bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything together and put in the fridge overnight.
Nutrition Facts : Calories 310.1, Fat 4, SaturatedFat 0.8, Sodium 2.3, Carbohydrate 61.5, Fiber 8.6, Sugar 14.6, Protein 10.1
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- If making two medium servings, set aside two small resealable jars. Here are the small resealable glass jars that I use. If making one large serving, set aside one large jar.
- Add all ingredients to the jar(s) of your choice, leaving enough room to stir. Or, add all ingredients to a mixing bowl for easier stirring, then pour into jars when done.
- Store overnight in the refrigerator for up to 5 days. Overnight oats will become thicker as each day passes. If desired, add non-dairy milk to thin it out. Enjoy cold, or heat in the microwave in 20-second increments until warm. Top with fruit before serving.
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- Combine: Add oats, milk, peanut butter, maple syrup, chia seeds, vanilla and sea salt into a big bowl and stir together. Transfer into two 8 oz mason jars with lids. Place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
- Serve: The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with fresh berries and nut butter. You can eat the oats straight from the jar or pour into a bowl for serving.
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