Eatyourveggieschickensoup Recipes

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CHICKEN VEGGIE SOUP II

This is a great tasting, simple to make soup. It consists of diced chicken breast with an array of mixed vegetables. It's relatively low in fat and high in taste.

Provided by Stephanie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 13



Chicken Veggie Soup II image

Steps:

  • Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.
  • To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.
  • Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.

Nutrition Facts : Calories 197.9 calories, Carbohydrate 15.8 g, Cholesterol 32.9 mg, Fat 5.9 g, Fiber 4.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 1048.8 mg, Sugar 7.7 g

1 tablespoon olive oil
½ pound skinless, boneless chicken breast meat - cut into bite-size pieces
1 onion, chopped
2 cloves garlic, minced
1 cup sliced carrots
1 cup broccoli florets
1 cup chopped cauliflower
1 cup chopped celery
2 cups whole peeled tomatoes with liquid, chopped
4 cups fat free chicken broth
1 cup chopped fresh spinach
6 drops hot pepper sauce
salt and pepper to taste

HOMEMADE CHICKEN AND VEGETABLE SOUP

Provided by Food Network

Time 55m

Yield about 10 to 12 servings

Number Of Ingredients 27



Homemade Chicken and Vegetable Soup image

Steps:

  • In a large sauce pot, heat the olive oil. Season the chicken with Creole seasoning. When the oil is hot, add the chicken, bones, and carcass and saute for about 5 minutes, or until the meat and bones are brown. Remove the bones and carcass. Add the onions, celery, carrots, green onions, garlic, parsley, basil, and bay leaves. Season with Creole seasoning. Saute the vegetables for 4 minutes. Add the chopped vegetables, spinach, and crushed red pepper and saute for 1 minute. Add the stock and bring the liquid to a boil. Add the pasta. Reduce the heat to a simmer, uncovered, for about 20 minutes, or until the pasta is tender. Reseason if necessary. Serve hot. Ladle the soup into thermoses and seal tightly with the lid. Place a spoonful of the parsley into each bag and seal completely.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

2 tablespoons olive oil
Pinch crushed red pepper
1 chicken (3 pounds) boned, skinned, and visible fat removed, diced, (save the bones and carcass)
3 quarts chicken stock
1 pound assorted small dried pasta shapes, such as stars, tubes, shells, etc.
12 small thermoses
Creole seasoning, recipe follows
1 1/2 cups chopped onions
1 cup chopped celery
1 cup diced carrots
1/2 cup chopped green onions
2 tablespoons minced garlic
1/4 cup fresh parsley leaves
2 tablespoons chopped fresh basil
4 bay leaves
2 cups assorted chopped fresh vegetables, such has beans, zucchini, yellow squash, or cabbage, small dice
1 1/2 cups torn spinach leaves, cleaned and stemmed
1 cup finely chopped fresh parsley leaves
12 small resealable plastic snack bags
2 1/2 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
2 tablespoons salt
1 tablespoon dried oregano
1 tablespoon dried thyme

CHICKEN & VEGGIE SOUP

I came up with this recipe on a cold rainy night. I am on the South Beach Diet and wanted some soup and came up with this one. Something a little different from your run of the mill Chicken Noodle Soup.

Provided by Sidd9260

Categories     Chicken Breast

Time 2h20m

Yield 8-10 serving(s)

Number Of Ingredients 12



Chicken & Veggie Soup image

Steps:

  • Simmer chicken, chicken broth, bay leaves, poultry seasoning, cajun seasoning, salt, parsley, garlic, celery and onions in large pot for a couple of hours or until chicken is falling apart.
  • Add broccoli and zucchini, cook until tender.
  • Remove bay leaves.
  • Enjoy.

Nutrition Facts : Calories 120, Fat 4.9, SaturatedFat 1.4, Cholesterol 23.2, Sodium 1078.5, Carbohydrate 4.7, Fiber 1.1, Sugar 2.1, Protein 13.6

2 large chicken breasts
64 ounces chicken broth
2 cups broccoli, chopped
2 stalks celery, sliced
1 cup zucchini, chopped
1 small onion, chopped
4 cloves garlic
1/2 teaspoon poultry seasoning
1 teaspoon cajun seasoning
1 teaspoon salt
1 tablespoon dried parsley
2 bay leaves

SUMMER CHICKEN-VEGETABLE SOUP

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12



Summer Chicken-Vegetable Soup image

Steps:

  • Melt the butter in a medium Dutch oven or large saucepan over medium heat. Add the bell pepper and cook, stirring occasionally, until it begins to soften, 3 to 4 minutes. Add the yellow squash and scallion whites and cook, stirring occasionally, until the squash begins to soften, 3 to 4 minutes.
  • Add the garlic, 1/2 teaspoon salt and a few grinds of pepper to the vegetables and stir. Add 2 cups water and the chili beans; bring to a simmer and cook until slightly thickened, about 4 minutes. Add the chicken and corn and simmer until the corn is tender, 2 to 3 minutes. Stir in the basil and lime juice; season with salt and pepper. Top each serving with shredded cheese, sour cream and the scallion greens.

Nutrition Facts : Calories 370, Fat 19 grams, SaturatedFat 7 grams, Cholesterol 57 milligrams, Sodium 993 milligrams, Carbohydrate 40 grams, Fiber 8 grams, Protein 23 grams, Sugar 7 grams

2 tablespoons unsalted butter
1 orange bell pepper, chopped
2 small yellow squash, chopped
1 bunch scallions, chopped (white and green parts separated)
2 cloves garlic, chopped
Kosher salt and freshly ground pepper
1 15-ounce can white chili beans
3 cups shredded rotisserie chicken (skin removed; about 12 ounces)
3 ears of corn, kernels cut off
1/4 cup chopped fresh basil
2 tablespoons fresh lime juice
Shredded Monterey Jack cheese and sour cream, for topping

CHICKEN VEGGIE SOUP I

This is a simple way to make a flavorful soup without much effort. It's low in fat and has good flavor. Season it to your taste. It's also good with noodles added.

Provided by DAPH

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 4

Number Of Ingredients 4



Chicken Veggie Soup I image

Steps:

  • In a large saucepan over medium high heat, combine the chicken stock, carrots and potatoes and simmer for 20 minutes, or until potatoes are tender. Add the mushrooms and simmer for 5 more minutes.

Nutrition Facts : Calories 97.7 calories, Carbohydrate 22.2 g, Fat 0.2 g, Fiber 3.7 g, Protein 2.7 g, Sodium 99.5 mg, Sugar 2.7 g

2 (14.5 ounce) cans chicken broth
1 cup baby carrots, halved
2 potatoes, peeled and cubed
½ (4.5 ounce) can mushrooms, drained

CHICKEN VEGGIE SOUP

This satisfying veggie soup hits the spot at lunch or dinner. Add a side salad and some whole grain bread for a delicious, nutritious meal. -Amy Cheatham, Sandusky, Ohio

Provided by Taste of Home

Categories     Lunch

Time 5h25m

Yield 7 servings (2-3/4 quarts).

Number Of Ingredients 15



Chicken Veggie Soup image

Steps:

  • In a large skillet, saute the onion, mushrooms and peppers in butter and oil until tender. Add garlic; cook 1 minute longer., Transfer to a 5-qt. slow cooker. Add the remaining ingredients. Cover and cook on low until chicken and barley are tender, 5-6 hours. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 212 calories, Fat 6g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1236mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 6g fiber), Protein 15g protein.

1 large sweet onion, chopped
1 cup sliced baby portobello mushrooms
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 tablespoon butter
1 tablespoon olive oil
5 garlic cloves, minced
3/4 pound boneless skinless chicken breasts, cut into 1/2-in. cubes
1 can (49-1/2 ounces) chicken broth
1 can (28 ounces) crushed tomatoes, undrained
2 medium carrots, cut into 1/4-inch slices
1/2 cup medium pearl barley
1-3/4 teaspoons Italian seasoning
1-1/2 teaspoons pepper
1/2 teaspoon salt

HEARTY CHICKEN VEGETABLE SOUP

Categories     Soup/Stew     Chicken     Poultry     Vegetable     Quick & Easy     Low/No Sugar     Celery     Carrot     Fall     Winter     Healthy     Gourmet

Yield Makes 4 to 6 servings

Number Of Ingredients 11



Hearty Chicken Vegetable Soup image

Steps:

  • Bring water and broth to a simmer in a 2- to 3-quart saucepan. Add chicken and simmer, uncovered, 6 minutes. Remove pan from heat and cover, then let stand until chicken is cooked through, about 15 minutes. Transfer chicken to a plate and cool 10 minutes. Reserve poaching liquid, uncovered.
  • While chicken is poaching, cook onion in oil in a 4-quart heavy pot, covered, over moderate heat, stirring occasionally, until softened but not browned, about 6 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add carrots, celery, salt, and pepper and cook, covered, stirring occasionally, until softened, 8 to 10 minutes. Add poaching liquid and simmer, covered, until vegetables are tender, about 10 minutes. Remove from heat.
  • While vegetables are cooking, shred chicken into 1/4-inch-wide strips (about 1 inch long). When vegetables are done simmering, stir chicken into soup along with parsley.

4 cups water
1 3/4 cups chicken broth
1 lb skinless boneless chicken breasts
1 medium onion, chopped
2 tablespoons olive oil
1 garlic clove, minced
4 medium carrots, cut diagonally into 1/3-inch-thick slices
2 celery ribs, cut crosswise into 1/3-inch-thick slices
1 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons finely chopped fresh parsley

EAT-YOUR-VEGGIES CHICKEN SOUP

I found this in a pamphlet from the Potato Board. I have not tried tis yet. I think I would include about twice as much chicken, and will likely cook the chicken ahead of time, just stirring in at the end to heat through, because I'm not fond of poached chicken. Some leftover diced grilled or broiled chicken would be tasty in this. I would also hold off on adding the frozen peas until the end, and then just stir to heat them through. There's nothing worse than mushy peas!

Provided by SrtaMaestra

Categories     Potato

Time 30m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 12



Eat-Your-Veggies Chicken Soup image

Steps:

  • Do not peel potatoes. Cut into 1/2 inch chunks. .
  • In 3 quart saucepan, bring broth, potatoes, carrot, celery, and onion to boiling over high heat. Reduce heat to low, cover and simmer 5 minutes.
  • Add remaining ingredients except salt, pepper, and thyme. Return to boiling over high heat. Reduce heat to low, cover and simmer 5 minutes, or until potatoes are tender and chicken is cooked through. Season with salt pepper, and thyme, as desired.

Nutrition Facts : Calories 177.3, Fat 1.6, SaturatedFat 0.3, Cholesterol 27.2, Sodium 407.5, Carbohydrate 29.5, Fiber 4.3, Sugar 4.9, Protein 13

1 (14 ounce) can reduced-sodium fat-free chicken broth
2/3 lb white potatoes or 2/3 lb red potatoes
1/3 cup carrot, thinly sliced
1/3 cup celery, thinly sliced
1/3 cup onion, chopped
1 (14 1/2 ounce) can diced tomatoes with juice
1 cup water
6 ounces boneless skinless chicken breasts, cut into bite sized pieces
1/3 cup frozen corn kernels
1/3 cup frozen peas
salt and pepper, to taste
1/2 teaspoon dried thyme leaves (optional)

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