Ecuadorean Beet Salad Recipes

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UKRAINIAN SALAT VINAIGRETTE (BEET SALAD)

A delicious Ukrainian beet salad! Great with meat and poultry dishes (especially Chicken Kyiv) with a side of mashed potatoes! The preparation takes some time, but I really like the salad! It is one of the few salads popular in Ukraine that doesn't contain mayonnaise! Enjoy!

Provided by BrandyLoveWine

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 9h

Yield 16

Number Of Ingredients 10



Ukrainian Salat Vinaigrette (Beet Salad) image

Steps:

  • Place the beets into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for about 20 minutes. Add the carrots and potatoes. Boil for another 10 minutes, then cover the pot and leave overnight.
  • The next day, peel and dice the beets, carrots, and potatoes into small, even pieces. Place the vegetables in a large bowl. Stir in the pickles, onion, peas, olive oil, salt, and pepper. Garnish with parsley before serving.

Nutrition Facts : Calories 67.8 calories, Carbohydrate 12 g, Fat 1.9 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 337.3 mg, Sugar 4.1 g

1 pound beets
1 pound carrots
1 pound potatoes
2 large dill pickles, diced
1 onion, minced
1 (8 ounce) can peas, drained
2 tablespoons olive oil
½ teaspoon ground black pepper
1 tablespoon chopped fresh parsley
½ teaspoon salt

ECUADOREAN BEET SALAD

This is meant to be eaten with plain white rice. No one ever believes me but as soon as they try it they are hooked. My DH loves it. Last time I was lazy and I made it with canned ingredients it was almost as good.

Provided by dageret

Categories     Potato

Time 5m

Yield 1/2 cup, 4-6 serving(s)

Number Of Ingredients 10



Ecuadorean Beet Salad image

Steps:

  • Mix potatoes, beets, carrots, egg and onion together.
  • In a separate bowl mix the oil lemon water and salt.
  • Mix all the ingredients together.
  • Taste make sure it is real tangy from the lemon and salty from the salt. if not then add more.
  • the oil can be substituted with extra water for dieters.
  • Then either steam or boil white rice serve the hot rice with the chilled beat salad and taste them together.

Nutrition Facts : Calories 128.1, Fat 8.2, SaturatedFat 1.3, Cholesterol 53, Sodium 625.3, Carbohydrate 11.8, Fiber 1.8, Sugar 3.9, Protein 2.9

3/4 cup cubed cooked and peeled potato
1/2 cup chopped cooked carrot
1/2 cup chopped cooked beets
1 finely chopped hard-boiled egg
1 small chopped very fine red onion
2 tablespoons vegetable oil
5 tablespoons fresh lemon juice
2 tablespoons water
1 teaspoon salt
cooked white rice

MOROCCAN RED BEET SALAD

Another recipe from the kitchen of Momma Simo. This is my best guess from watching her make it. I have since tried this at home with measuring and this is pretty darn close. There is one optional ingredient which while not terribly authentic works really well in this dish.

Provided by justcallmetoni

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11



Moroccan Red Beet Salad image

Steps:

  • Trim the the long root tip off the beets, leaving about 1/2 inch of stem on the tops. Scrub the beets rather well taking care not to damage the skin.
  • Place the cleaned beets into a large heavy saucepan filled with water and bring to a boil. Cook until the beets are cooked tender. This can vary from 30 to 60 minutes depending on the size of your beets.
  • When the beets are cooked, pour out the boiling water and run the beets under cool running water. Reduce the temperature of the beets to a point where they can be handled. The skins should be fairly loose.
  • Peel and trim the beets. Dice into bite sized cubes about 1/2 - 3/4 inches.
  • Mix together all remaining ingredients and pour over the slightly warm beets. Toss and place in the fridge for a minimum of 1 hour.

1 1/2 lbs beets
2 -3 teaspoons sugar (at home I make this with Splenda)
1 large lemon, juice of
1 tablespoon olive oil
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/8 teaspoon sweet paprika (pimenton)
3 -4 tablespoons parsley
2 teaspoons water
salt
1 tablespoon Grand Marnier (optional)

STEAMED BEET SALAD

Make and share this Steamed Beet Salad recipe from Food.com.

Provided by Yitzchok M

Categories     Vegetable

Time 30m

Yield 2 Liters, 20 serving(s)

Number Of Ingredients 5



Steamed Beet Salad image

Steps:

  • Peel and chop beets into similar sizes.
  • Steam until they can be pierced with a fork.
  • Chop in to smaller pieces.
  • Add other ingerdients, toss.

Nutrition Facts : Calories 35.4, Fat 2.7, SaturatedFat 0.3, Sodium 354.7, Carbohydrate 2.6, Fiber 0.1, Sugar 2.5, Protein 0.1

3 large beetroots
1 tablespoon salt
3 tablespoons sugar
1/3 cup vinegar
1/4 cup oil

MOROCCAN BEET SALAD

Make and share this Moroccan Beet Salad recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7



Moroccan Beet Salad image

Steps:

  • Place water in a 3-quart saucepan, and bring to a boil.
  • Add beets, and simmer until beets are tender when pierced with a fork, about 45 minutes.
  • Cool, peel, and cut beets into bite-size pieces.
  • Place in a serving bowl.
  • Place lemon juice, garlic, cumin and salt and pepper to taste in a small bowl.
  • Whisk in olive oil, then toss with beets.
  • Let sit a few hours.
  • Just before serving, sprinkle with parsley.

6 -8 medium beets
1 lemon, juice of
2 cloves garlic, minced
1 teaspoon cumin, to taste
salt and black pepper
4 tablespoons extra virgin olive oil
1/2 cup diced fresh parsley

SIMPLE GREEK BEET SALAD

Make and share this Simple Greek Beet Salad recipe from Food.com.

Provided by Lavender Lynn

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5



Simple Greek Beet Salad image

Steps:

  • Boil the beets with their skins for about 30 to 40 minutes, let them cool and peel (this can get messy).
  • In a little bowl mix the olive oil, vinegar and garlic.
  • Cut the beets in round slices and place on a plate.
  • Pour the dressing over the beets and sprinkle with the walnuts.
  • *You can also cut in cubes and serve in a deeper bowl.

Nutrition Facts : Calories 175.9, Fat 13.3, SaturatedFat 1.6, Sodium 88.6, Carbohydrate 12.9, Fiber 2.9, Sugar 9.3, Protein 3.4

1 lb beet (about 1/2 kg beets)
2 tablespoons olive oil
2 tablespoons red wine vinegar
1/3 cup walnuts, chopped
1 garlic clove, minced

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