EDAMAME AND MINT SALAD
Sweet edamame is a smart and hearty substitute for English peas in this fresh and minty salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 5
Steps:
- Cook edamame according to package instructions. Drain and toss with butter and spinach; season with salt and pepper. Let cool slightly and add mint.
Nutrition Facts : Calories 144 g, Fat 9 g, Fiber 5 g, Protein 8 g, SaturatedFat 4 g
QUICK EDAMAME SALAD
Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.
Provided by Allison
Categories Salad Beans Black Bean Salad Recipes
Time 10m
Yield 16
Number Of Ingredients 12
Steps:
- Mix edamame, corn, peas, black beans, and red onion in a large bowl.
- Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
- Chill in refrigerator at least 30 minutes before serving.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g
EDAMAME SALAD
Provided by Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Part boil edamame and drain. In a bowl, whisk together olive oil, lemon zest, lemon juice and salt and pepper.
- Add edamame to bowl and mix. To serve, add shaved pecorino cheese and roughly chopped mint.
Nutrition Facts : Calories 193, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 278 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 11 grams, Sugar 1 grams
ROASTED EDAMAME SALAD
Steps:
- Preheat the oven to 400 degrees F.
- Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
- Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
ESCAROLE AND EDAMAME SALAD
Categories Salad Leafy Green Soy Appetizer Vegetarian Quick & Easy Winter Escarole Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Cook edamame in a 3-quart pot of boiling salted water 5 minutes. Drain in a sieve and rinse under cold running water to stop cooking. Drain edamame again and pat dry.
- Whisk together vinegar, sugar, salt, and pepper in a small bowl until sugar and salt are dissolved. Add oil in a slow stream, whisking until combined.
- Toss together edamame, escarole, and mint in a large bowl. Add cheese and drizzle salad with dressing, then toss again. Serve immediately.
More about "edamame and mint salad recipes"
COLD GINGER NOODLE SALAD WITH MINT, EDAMAME & ORANGE
From thefirstmess.com
5/5 (5)Estimated Reading Time 4 minsCategory Main Course, Salad, Side DishTotal Time 32 mins
- Make the ginger soy dressing: In a sealable jar, combine the tamari, rice vinegar, avocado oil, ginger, and maple syrup. Tightly close the lid on the jar and shake vigorously to combine. Set aside.
- Prepare the noodles according to package directions. Drain the noodles and immediately transfer them to a large bowl. Toss the noodles with ¾ of the dressing and set aside until room temperature.
- Once the noodles have cooled to room temperature, toss them with the edamame, carrots, jalapeno, orange, green onions, mint, sesame seeds, salt, pepper, and remaining ginger soy dressing. Check the ginger noodle salad for seasoning and adjust if necessary (more salt, pepper, and maybe even a splash of extra tamari or rice vinegar!).
- Serve the cold ginger noodle salad with extra sesame seeds on top if you wish. Keeps in a sealed container in the fridge for up to 3 days.
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