EDAMAME BEAN SALAD
A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.
Provided by Amber Matus
Categories Salad Beans Black Bean Salad Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
- Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 26.1 g, Fat 3.4 g, Fiber 6.4 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 462.4 mg, Sugar 2.6 g
QUICK EDAMAME SALAD
Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.
Provided by Allison
Categories Salad Beans Black Bean Salad Recipes
Time 10m
Yield 16
Number Of Ingredients 12
Steps:
- Mix edamame, corn, peas, black beans, and red onion in a large bowl.
- Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
- Chill in refrigerator at least 30 minutes before serving.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g
ROASTED EDAMAME SALAD
Steps:
- Preheat the oven to 400 degrees F.
- Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
- Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
EDAMAME SALAD
This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.
Provided by dawnie2u
Categories Soy/Tofu
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
- In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.
EDAMAME SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Boil 1 1/2 cups frozen shelled edamame as the label directs; drain and rinse under cold water. Toss with 1 cup each chopped tomato and cucumber, 1 minced red jalapeno and 1/4 cup chopped red onion. Add 1 tablespoon soy sauce, 2 teaspoons each brown sugar, lemon juice, lime juice and mirin or other rice wine, 1 teaspoon each grated ginger and rice vinegar, and 1/2 teaspoon sesame oil. Toss; season with salt and pepper.
EDAMAME THREE-BEAN SALAD
this is one of my many favourite recipes from the "skinny b**** in the kitch" cookbook. i like to add a little bit of garlic even though the recipe doesn't call for it.
Provided by devians
Categories Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together the red wine vinegar, mustard, salt, pepper, garlic (if using), parsley (if using dried), & basil/cilantro (if using dried).
- Cut the kernels off the ear of corn or place the thawed corn in a large bowl.
- Stir in the soy beans (edamame), kidney beans, garbanzo beans, scallions, bell pepper, parsley (if using fresh), & basil/cilantro (if using fresh).
- Gently toss in the dressing.
Nutrition Facts : Calories 316.6, Fat 11.1, SaturatedFat 1.4, Sodium 425.8, Carbohydrate 40.9, Fiber 10.9, Sugar 1.4, Protein 15.9
THREE-BEAN SALAD (EDAMAME, BLACK BEANS & BLACK-EYED PEAS)
This is a delicious, easy, and fresh-tasting update on a classic salad I adapted from "Gourmet Magazine" (March 2007). It's a great side dish that would compliment most meats and fish. If you want this as a main dish, add some crumbled feta. Recipe requires at least 10 minutes marinating time (and more is even better). It's a great do-ahead or single person recipe as it makes great leftovers!
Provided by blucoat
Categories Soy/Tofu
Time 25m
Yield 6 side dish servings
Number Of Ingredients 12
Steps:
- Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.
- Heat oil in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker, about 30 seconds. Pour into a large heatproof bowl.
- Add edamame and remaining ingredients to cumin oil and toss to coat. Let stand 10 minutes for flavors to blend.
EDAMAME BEAN SALAD
Not your ordinary bean salad! The flavour and veggie combination are outstanding. (from a friend, modified from another web site) chill time not included in cook time.
Provided by Derf2440
Categories Soy/Tofu
Time 15m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine edamame, shrimp if using, beans, tomatoes and onion in a large bowl, mix well and set aside.
- In a separate bowl, whisk together the remaining ingredients; pour over the edamame mixture and toss gently to combine.
- Chill for at least 1 hour.
Nutrition Facts : Calories 260.4, Fat 6.6, SaturatedFat 0.9, Sodium 249.4, Carbohydrate 35.7, Fiber 9.5, Sugar 1.6, Protein 17.5
EDAMAME AND CORN SALAD
A wonderful summer salad. Tastes especially good with fresh edamame.
Provided by Carla W
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
- Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g
EASY QUINOA AND EDAMAME SALAD
This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!
Provided by Plant Based Life
Categories Salad Grains Quinoa Salad Recipes
Time 1h15m
Yield 5
Number Of Ingredients 17
Steps:
- Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
- Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
- Garnished with slivered almonds to serve.
Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g
EDAMAME AND CARAMELIZED ONION SALAD
Provided by Guy Fieri
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the caramelized onions: In a medium pot, add the butter and set over medium-high heat. Add the onions and sprinkle with salt, stirring once to coat, and reduce the heat to medium-low. Allow to slowly caramelize, until dark golden brown and the edges are crisped, 12 to 15 minutes, stirring only a few times during the process. Season and remove from the heat. Set aside.
- For the dressing: Mix the yogurt with the cilantro, lime juice, shallots and agave nectar. Season with salt and pepper. Refrigerate until ready for use.
- For the salad: Combine the edamame, snow peas and tomatoes in a large mixing bowl. Add the dressing and the caramelized onions and toss thoroughly coat. Season with salt and pepper.
- To serve, spoon the salad into a serving dish.
EDAMAME-BEAN SALAD
This recipe is easy and healthy, a good side dish or a main course for lunch. Vegetarian. Inspired by an edamame salad in the salad bar at my grocery store. It looked but didn't taste good, so I decided to make one that did.
Provided by Rambling Rose
Categories Soy/Tofu
Time 25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Use unsalted ingredients when possible, otherwise, rinse well to get rid of excess salt.
- Put edamame in microwave-safe covered dish (I use pyrex glass 2 QT dish), add a few tablespoons of water, cook for 4 mins or as per directions.
- Cut up red pepper into small cubes, set aside.
- Pour cooked edamame and can of corn into colander, rinse with cold water to chill, shake off excess water, and pour into serving dish (I use same glass dish).
- Empty cans of beans into colander, rinse well with cold water until it runs clear and shake off excess water.
- Pour beans into dish with edamame and corn.
- Add cut red pepper to dish.
- Add fresh dill to taste (I cut up with scissors).
- Add lime juice and Italian dressing, reduce dressing to cut back on salt, fat.
- Season to taste with ground pepper.
- Optional: Add a chopped avocado for a richer-tasting dish.
- Serve immediately or even better, chill before serving.
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Cuisine Mexican, Tex MexEstimated Reading Time 1 minServings 1Total Time 15 mins
- Transfer to large bowl. Stir in corn, mango, tomato, onion, cilantro, oil, lime juice, salt, and pepper.
EDAMAME SALAD - LOTS OF HEALTHY DELICIOUS CRUNCH!
From theviewfromgreatisland.com
3.7/5 (58)Calories 133 per servingCategory Salad
- Defrost the edamae beans by putting them in a strainer and running under cold water. You can set the strainer in a large bowl and allow the water to fill up and cover the beans if you like. Just let them rinse or soak until they're no longer icy. Drain well and then dry gently on a clean kitchen towel. Put them in a large salad bowl.
- Add the rest of the slaw ingredients to the bowl and toss well with enough dressing to moisten the whole salad without drowning it. Serve with a final shower of sesame seeds.
- Mix up the dressing and feel free to adjust any of the ingredients to your taste, this is just a starting point.
EDAMAME SALAD WITH GINGER SESAME DRESSING - KAY …
From kaynutrition.com
Estimated Reading Time 15 mins
- In a large bowl, combine the edamame, snap peas, green peas, cucumber, watercress, mint and toss to combine.
- Taste the salad, season with additional sea salt and pepper to taste and sprinkle with sesame seeds to serve.
EASY EDAMAME SALAD - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
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5/5 (1)Category SaladServings 4Estimated Reading Time 4 mins
- In a medium bowl, combine black beans, corn, edamame, jalapeno, red bell pepper, and cilantro.
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- Place a large skillet over medium heat. Cook the bacon until crisp. Then remove with a slotted spoon and reserve 1/4 cup of the grease.
- In a small bowl whisk together the reserved bacon grease, vinegar, honey, salt, pepper, and paprika.
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- In another large bowl, add the brown rice, edamame beans, pinto beans, diced pepper, green onion, oranges, diced cucumber, chopped cilantro, microgreens, salt, and pepper.
8 SURPRISING HEALTH BENEFITS OF EDAMAME
From healthline.com
Estimated Reading Time 7 mins
- High in Protein. Getting enough protein is crucial for optimal health. Vegans and those who rarely eat high-protein animal foods need to pay special attention to what they eat on a daily basis.
- May Lower Cholesterol. Observational studies have linked abnormally high levels of cholesterol with an increased risk of heart disease (4, 5). One review concluded that eating 47 grams of soy protein per day can lower total cholesterol levels by 9.3% and LDL (the “bad”) cholesterol by 12.9% (6).
- Doesn’t Raise Blood Sugar. Those who eat lots of easily digested carbs, such as sugar, on a regular basis are at an increased risk of chronic disease (11, 12).
- Rich in Vitamins and Minerals. Edamame contains high amounts of several vitamins and minerals, as well as fiber. The table below shows the levels of some of the main vitamins and minerals in 3.5 ounces (100 grams) of edamame and mature soybeans, comparing the two (2, 15).
- May Reduce the Risk of Breast Cancer. Soybeans are high in plant compounds known as isoflavones. Isoflavones resemble the female sex hormone estrogen and may bind weakly to its receptors, which are located on cells throughout the body.
- May Reduce Menopausal Symptoms. Menopause is the stage in a woman’s life when she stops menstruating. This natural condition is often associated with adverse symptoms, such as hot flashes, mood swings and sweating.
- May Reduce the Risk of Prostate Cancer. Prostate cancer is the second most common type of cancer in men. About one in seven will get prostate cancer at some point in his life (36, 37).
- Might Reduce Bone Loss. Osteoporosis, or bone loss, is a condition marked by brittle and fragile bones that are at an increased risk of breaking. It is especially common in older people.
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From reciperunner.com
4.4/5 (161)Total Time 15 minsServings 4Calories 110 per serving
- In a small bowl or mason jar whisk or shake all of the vinaigrette ingredients together until combined.
- Pour the vinaigrette over the salad and toss everything together. Serve immediately or cover and refrigerate until ready to serve.
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- Combine edamame, shrimp, cannellini beans, cherry tomatoes, onion, and jalapeño pepper. Combine cilantro and the remaining ingredients, stirring with a whisk. Drizzle over edamame mixture, and toss gently to combine. Cover and chill.
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Estimated Reading Time 5 mins
- Bring a large pot of water to the boil, and salt generously. Add the edamame, and boil for about 5 minutes, or whatever time is indicated on your package. Drain well, and set aside.
- In a small bowl whisk together the rice vinegar, sesame oil, soy sauce, ginger, garlic, and honey to make the dressing.
- In a large bowl combine the edamame, diced pepper, tomatoes, cilantro, green onion, and cranberries.
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #beans #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #soy-tofu #black-beans #healthy-2 #low-in-something
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