Edamame Dip Recipes

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SPICY EDAMAME DIP

Provided by Trisha Yearwood

Categories     appetizer

Time 45m

Yield 10 servings

Number Of Ingredients 9



Spicy Edamame Dip image

Steps:

  • In a medium skillet over medium heat, roast the garlic, turning frequently, until light brown, about 15 minutes. Remove from the heat, cool, and then slip off the skins. Set aside.
  • Bring about 8 cups of water to a boil in a saucepan and drop in the beans. Bring back to a boil and cook for 5 minutes. Reserve 3/4 cup of the cooking water before draining. Drain the beans and cool.
  • Transfer the garlic into a food processor and chop coarsely. Add the beans, cayenne pepper, cumin, salt, pepper and process in the food processor. Add the olive oil, lime juice and cilantro and pulse to combine. Add the reserved water a little at a time while processing until smooth (you may not need to add all of the water). Use pita chips for dipping.

4 large cloves garlic, un-peeled
16 ounces shelled edamame beans (about 2 cups)
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cumin
Pinch salt and pepper
4 tablespoons olive oil
1/4 cup fresh lime juice (about 2 limes)
1/4 cup finely chopped fresh cilantro
Pita chips, for dipping

GUACAMOLE-STYLE EDAMAME DIP RECIPE

Follow this Guacamole-Style Edamame Dip Recipe for a fun party dip. This unique edamame recipe gets its creaminess from mayo, edamame and cilantro.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 10



Guacamole-Style Edamame Dip Recipe image

Steps:

  • Process dressing, mayo and edamame in food processor until smooth.
  • Add peppers, garlic, 6 Tbsp. cilantro and 1/4 cup onions; pulse just until blended. Spread onto bottom of pie plate.
  • Top with layers of salsa, beans, lettuce, and remaining onions and cilantro.

Nutrition Facts : Calories 60, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

1/2 cup KRAFT Zesty Lime Vinaigrette Dressing
1/4 cup KRAFT Real Mayo
2 cups frozen edamame (shelled), thawed
1 jalapeño pepper, finely chopped
3 cloves garlic, minced
1/2 cup chopped fresh cilantro, divided
6 Tbsp. finely chopped red onions, divided
3/4 cup TACO BELL® Thick & Chunky Mild Salsa
1 cup rinsed canned black beans
1 cup shredded iceberg lettuce

EDAMAME TOFU DIP

Dairy-free, tahini-free, and rich in protein, this zesty, kid-pleasing dip is a lively, pale green alternative to hummus. Serve it with rice crackers, sliced daikon and/or carrot sticks as a dip, but it's also thick enough to spread on bread or a pita as a sandwich filling. It will keep for three days in the fridge.

Provided by Melissa Clark

Categories     easy, quick, snack, dips and spreads, appetizer, side dish

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 8



Edamame Tofu Dip image

Steps:

  • Place edamame, ginger and scallion in bowl of a food processor and process until everything is finely chopped, about 30 seconds.
  • Add remaining ingredients and process until smooth, about 1 to 1 1/2 minutes, scraping down sides of bowl as necessary. Taste and add a few more drops of soy sauce or sesame oil, or both, if needed.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 8 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 232 milligrams, Sugar 1 gram, TransFat 0 grams

1/2 cup shelled edamame, defrosted if frozen
1/2 teaspoon grated fresh ginger root
1 scallion, thinly sliced
1/4 teaspoon toasted sesame oil, more to taste
1 teaspoon soy sauce, more as needed
1/2 of a 14-ounce block firm tofu (7 ounces), patted dry and cubed
1/2 teaspoon fine sea salt
Freshly cracked black pepper, to taste

CREAMY EDAMAME DIP

Pureed cottage cheese is the secret behind the velvety smooth texture of this protein-packed dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 20m

Yield Makes 2 cups

Number Of Ingredients 9



Creamy Edamame Dip image

Steps:

  • Boil edamame in salted water until tender, 8 minutes. Transfer to an ice-water bath; drain. Puree in a food processor with cottage cheese, cilantro, serrano, lime juice, oil, 3 tablespoons water, cumin, and salt until creamy. Serve with a drizzle of olive oil and carrots for dipping.

1 (10-ounce) bag frozen shelled edamame (2 cups)
1/2 cup cottage cheese
1 cup packed cilantro leaves
1 serrano chile, seeded and chopped
2 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/4 teaspoon ground cumin
3/4 teaspoon kosher salt
Carrots, for dipping

EDAMAME DIP

Make and share this Edamame Dip recipe from Food.com.

Provided by Mercy

Categories     Soy/Tofu

Time 10m

Yield 3 1/2 cups

Number Of Ingredients 11



Edamame Dip image

Steps:

  • Place the edamame in a colander and rinse them under hot running water until they are mostly thawed, about 30 seconds.
  • In a food processor, coarsely puree the edamame and the remaining ingredients with 2 tablespoons water, leaving some chunks.
  • Adjust the seasonings.
  • Transfer to a serving bowl and, if you like, place lime slices on the sides of the bowl as you would for a margarita.

Nutrition Facts : Calories 366.5, Fat 24.4, SaturatedFat 3.2, Sodium 24.6, Carbohydrate 24.2, Fiber 6.2, Sugar 5.9, Protein 17.7

16 ounces frozen shelled edamame (podless)
3/4 cup chopped fresh cilantro or 3/4 cup flat leaf parsley
1 small red onion, finely chopped
2 small Thai red chili peppers, minced
3 cloves garlic, minced
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice (2 juicy limes)
1 tablespoon sugar or 1 tablespoon honey
kosher salt
fresh ground black pepper
lime slice, for garnish (optional)

EDAMAME DIP (EDAMOLE)

This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.

Provided by HealthyFoodLover

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 10m

Yield 4

Number Of Ingredients 8



Edamame Dip (Edamole) image

Steps:

  • Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg

2 cloves garlic
1 chipotle pepper in adobo sauce
2 tablespoons olive oil
1 teaspoon hot pepper sauce, or to taste
½ teaspoon cumin
1 cup frozen shelled edamame (green soybeans), thawed
1 tablespoon water, or as needed
salt and pepper to taste

MIDDLE EASTERN EDAMAME DIP

Hummus but with edamame. Found in the Relish supplement and "adapated from 'Simply Soy' by the Soyfoods' Council."

Provided by COOKGIRl

Categories     Soy/Tofu

Time 10m

Yield 8 serving(s)

Number Of Ingredients 12



Middle Eastern Edamame Dip image

Steps:

  • Cook edamame according to package directions but *omit* the salt. I lightly boiled the edamame and [reserved] some of the cooking liquid.
  • Place the olive oil, salt, cumin and garlic in a food processor. PULSE 2-3 times.
  • Add the edamame and the remaining ingredients. Blend to desired consistency. If the mixture is too thick you can thin it with a little bit of the edamame cooking liquid. Taste and adjust with more salt or lemon if needed.
  • We served the edamame dip with a light drizzle of olive oil on top followed by a sprinkle of sumac, a sprig of fresh parsley and accompanied by Recipe #100777.

1 1/8 cups edamame
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin (I used cumin seeds which were toasted lightly in a dry skillet first)
2 garlic cloves, peeled and chopped
1/4 cup fresh Italian parsley (reduced from 1/2 cup)
3 tablespoons tahini (I tried roasted tahini)
3 tablespoons water (I used the cooking liquid from the edamame instead of water)
3 tablespoons fresh lemon juice (I used Meyer lemon)
olive oil
sumac
fresh parsley

EDAMAME & CHILLI DIP WITH CRUDITéS

Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like

Provided by Good Food team

Categories     Canapes, Starter

Time 15m

Number Of Ingredients 8



Edamame & chilli dip with crudités image

Steps:

  • Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.

Nutrition Facts : Calories 71 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.04 milligram of sodium

300g frozen soya bean
150g low-fat natural yogurt
1 red chilli , chopped
juice 1 lime
1 garlic clove , crushed
1 red onion , finely chopped
handful coriander , chopped
halved radishes , sticks of carrots, celery and peppers, to serve

EDAMAME DIP WITH CRUDITES

Categories     Condiment/Spread     Food Processor     Soy     Vegetable     Appetizer     Celery     Carrot     Radish     Gourmet

Number Of Ingredients 12



Edamame Dip with Crudites image

Steps:

  • Cut carrots, celery, and cucumber into 1/2-inch-wide sticks (2 1/2 inches long). Cut radishes lengthwise into 1/4-inch-thick slices. Fill a large bowl with ice and cold water and keep cut vegetables in ice water (to keep crisp) while making dip.
  • Cook edamame in 1 1/2 quarts boiling water with 1 1/2 teaspoons salt in a 3-quart heavy saucepan 3 minutes, then reserve 3/4 cup cooking liquid and drain edamame in a colander. Rinse under cold water until cool.
  • Dry saucepan and add garlic and 3 tablespoons oil, then cook over low heat, stirring occasionally, until garlic is pale golden, 3 to 5 minutes.
  • Purée 2 cups edamame with garlic-oil mixture in a food processor until smooth. With motor running, add 1/2 cup reserved edamame-cooking liquid in a stream. Add remaining cup edamame, lime juice, sugar, pepper, remaining 2 tablespoons oil, and remaining teaspoon salt and pulse until slightly lumpy. Add remaining 1/4 cup cooking liquid to thin if desired, then stir in cilantro.
  • Transfer dip to a serving dish and serve with vegetables, drained and patted dry, for dipping.

4 large carrots
3 celery ribs, strings removed with a vegetable peeler
1 seedless cucumber (usually plastic-wrapped), halved lengthwise and cored
1 bunch radishes
1 lb fresh or frozen shelled edamame (soybeans; 3 cups)
2 1/2 teaspoons salt
1 tablespoon chopped garlic
5 tablespoons extra-virgin olive oil
1 tablespoon fresh lime juice
1 teaspoon sugar
1/2 teaspoon black pepper
1/4 cup chopped fresh cilantro

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