Edamole Recipes

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EDAMOLE

use like guacamole or hummus or dip for veggies

Provided by barbara lentz @blentz8

Categories     Dips

Number Of Ingredients 6



Edamole image

Steps:

  • Place everything in food processor and process until well incorporated

1 cup(s) frozen shelled edamame thawed
3 tablespoon(s) water
2 tablespoon(s) olive oil
1 tablespoon(s) lemon juice
1/4 teaspoon(s) each salt and hot sauce
2 clove(s) garlic

EDAMOLE DIP

Provided by Food Network

Categories     appetizer

Time 18m

Yield about 2 1/2 cups

Number Of Ingredients 11



Edamole Dip image

Steps:

  • In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
  • Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!

Nutrition Facts : Calories 13 calorie, SaturatedFat 0 grams, Carbohydrate 1 grams, Fiber 1 grams

1/2 cup peeled edamame, fresh or frozen
1/2 cup broccoli stalks, peeled
1 avocado, peeled
1 scallion, sliced
1/2 red onion, diced
1 clove fresh garlic, minced
1/2 jalapeno, minced
1 lime, juiced
1 tomato, diced
2 tablespoons cilantro, chopped
Sea salt

BASIC EDAMAME

Provided by Alton Brown

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 3



Basic Edamame image

Steps:

  • Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or with salt.

1 pound edamame, fresh or frozen, in or out of shell
1/4 cup water
Kosher salt, optional

EDAMOLE (EDAMAME GUACAMOLE)

I first saw this in a magazine a few years back, and have enjoyed it ever since. The original recipe was a bit bland for my tastes, so I've spiced up my version a bit. It is a great way to use those broccoli stems, if you make a recipe that called for only the crowns. Remember to remove the seeds from the peppers if you do NOT want the heat. (Times Do Not include the time for the edamame and broccoli to cool.)

Provided by Berts Kitchen Witch

Categories     Vegetable

Time 24m

Yield 3 cups

Number Of Ingredients 15



Edamole (Edamame Guacamole) image

Steps:

  • Simmer edamame in 2 cups water for 2 minutes. (Make sure to use the beans out of the shells, NOT the whole edamame pods).
  • Remove edamame from the pot with a slotted spoon and set aside to cool.
  • Blanche the peeled broccoli stems in the same water for about 2 minutes.
  • Drain and set aside to cool.
  • When edamame and broccoli are cooled, purée both together in a blender, until smooth.
  • Cut avocados in half, remove pits, and spoon out the avocado from its skin into a large bowl.
  • Mash the avocados together with the lemon and lime juice.
  • Add the edamame-broccoli mixture to the avocado and stir together well.
  • Fold in the remaining ingredients, including the spice mixture.
  • Taste and adjust the seasonings to your own taste from there.

Nutrition Facts : Calories 307.4, Fat 22.8, SaturatedFat 3.2, Sodium 413.9, Carbohydrate 23.5, Fiber 12.2, Sugar 3.4, Protein 9.4

1/2 cup edamame (shelled)
1/2 cup broccoli stem (peeled & chopped)
2 avocados
1 lemon, juice of
1 lime, juice of
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 cup yellow onion (diced fine)
2 garlic cloves (minced fine)
1 small fresh jalapeno (minced fine *remove seeds if you don't want the heat.)
1 small tomatoes (diced fine)
1 tablespoon fresh cilantro (minced)

COOKING LIGHT EDAMOLE

Looks like guacamole, but this healthier version made with edamame is a nutritious alternative. Can be made a day ahead & chilled. Serve with cut up veggies.... From Cooking Light Jan 2008.

Provided by Meredith .F

Categories     Low Cholesterol

Time 10m

Yield 2 1/2 tbsp, 6 serving(s)

Number Of Ingredients 7



Cooking Light Edamole image

Steps:

  • Combine all ingredients in a food processor & process until smooth.
  • Cover & chill.

Nutrition Facts : Calories 88.2, Fat 6.7, SaturatedFat 0.9, Sodium 83, Carbohydrate 3.9, Fiber 1.4, Sugar 0.1, Protein 4.2

3/4 cup frozen edamame, thawed & shelled
3 tablespoons water
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon hot pepper sauce
1 garlic clove, halved

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