Eech Armenian Bulgur Side Dish Recipes
EECH (ARMENIAN BULGUR SIDE DISH)
A tangy, savory Armenian side dish that can be served warm, room temperature or cold. I first tried it at St. Mary's Armenian Church in Florida at their food fest and became instantly hooked. It is a mixture of bulgur (cracked wheat), onions, tomatoes, peppers and parsley.
Provided by mommycook
Categories Grains
Time 55m
Yield 1/2 cup servings, 8 serving(s)
Number Of Ingredients 11
Steps:
- Chop onion and peppers into a small dice or pulse them in a food processor.
- Heat oil in a large saute pan over medium heat and add diced vegetables.
- Reduce heat to medium-low and saute 5-10 minutes until the vegetables are tender.
- Add can of tomato sauce, tomato paste and the juice of the 2 lemons. Fill the tomato can with water and add that to the pan.
- Bring to a boil and add paprika, salt and pepper.
- Add the bulgur, remove from heat, cover the pan and let sit until liquid is absorbed and bulgur is tender (about 1/2 hour).
- Stir in chopped parsley.
- Can be eaten immediately, within a couple hours, or refrigerate and eat later.
Nutrition Facts : Calories 116.7, Fat 3.8, SaturatedFat 0.5, Sodium 188.1, Carbohydrate 19.7, Fiber 4.9, Sugar 3.5, Protein 3.3
More about "eech armenian bulgur side dish recipes"
ARMENIAN BULGUR SALAD (EECH) - KALEJUNKIE
Web Aug 2, 2020 ARMENIAN BULGUR SALAD (EECH) No ratings yet Nicole Modic SERVES 6 Ingredients 1/2 cup olive oil 2 large onions finely diced …
From kalejunkie.com
Servings 6Estimated Reading Time 2 mins
From kalejunkie.com
Servings 6Estimated Reading Time 2 mins
MAKE ARMENIAN EECH / TOMATO BULGUR SALAD – ARMENIAN DISH
Web Sep 25, 2020 Armenian Eech is a simple side dish/salad made with fresh or canned tomatoes, bulgur (cracked wheat) and lemon juice. Your taste …
From armeniandish.com
4.8/5 (4)Category SaladCuisine ArmenianTotal Time 1 hr 15 mins
From armeniandish.com
4.8/5 (4)Category SaladCuisine ArmenianTotal Time 1 hr 15 mins
ARMENIAN BULGUR SALAD (ITCH OR EECH) - TASTE LOVE AND …
Web Feb 7, 2017 This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less …
From tasteloveandnourish.com
5/5 (1)Estimated Reading Time 6 minsServings 8
From tasteloveandnourish.com
5/5 (1)Estimated Reading Time 6 minsServings 8
EECH (ARMENIAN BULGUR SALAD) - HOORAH TO HEALTH
Web Jan 16, 2022 How to Make Eech First, combine the bulgur wheat and boiling water in a large mixing bowl, and set aside. Next, saute the yellow onion with 1 tablespoon olive oil in a large skillet for 3-4 minutes or until …
From hoorahtohealth.com
From hoorahtohealth.com
BULGUR PILAF | MEDITERRANEAN SIDE DISH - KEEPING THE PEAS
Web Feb 20, 2023 Step 1: Sauté onions in 2 tablespoons of vegetable stock on medium heat until onions turn transparent. Step 2: Add one cup of bulgur and two cups of broth to the saucepan. Stir to combine. Increase to …
From keepingthepeas.com
From keepingthepeas.com
BULGUR PILAF - DIKRANAGERDTSI STYLE - THE ARMENIAN KITCHEN
Web Jul 21, 2010 Instructions. In a 3 quart pot, melt the butter. Add noodles and stir gently until noodles begin to brown lightly. Do not let butter and noodles burn! Stir in bulgur allowing the butter to coat it. Add the broth – or water …
From thearmeniankitchen.com
From thearmeniankitchen.com
EETCH - ARMENIAN BULGUR SALAD (AKA. EECH, ITCH, OR …
Web This classic Armenian dish is made of bulgur wheat, and can be served hot or cold. Eetch is simple, healthy, filling, and also vegan and nut free. The perfec...
From youtube.com
From youtube.com
ARMENIAN BULGUR, PARSLEY AND TOMATO SALAD {EETCH OR …
Web Feb 7, 2017 Instructions. Add the bulgur and tomato sauce to a large bowl and stir to combine. Let the mixture sit at room temperature for 30-60 minutes. Add the remaining ingredients to the bowl and stir to combine.
From floatingkitchen.net
From floatingkitchen.net
EECH (ARMENIAN BULGUR SALAD) - MARONATED
Web Jun 25, 2019 Ingredients 2 cups type 1 bulgar 4 cups water 1 white onion, diced 1 can of tomato paste ½ cup lemon juice 2 tsp red pepper paste 2 tsp red pepper 2 tsp salt 1 tbsp …
From maronated.org
From maronated.org
BEST ARMENIAN ITCH SALAD RECIPE - HOW TO MAKE BULGAR SALAD
Web Feb 16, 2015 Directions. Sauté the chopped onion in olive oil on a low heat until it is translucent and soft. Add the cumin, tomato paste and pepper sauce and stir well. Add …
From food52.com
From food52.com
BULGUR: THE ARMENIAN ALMOST-INSTANT MEAL
Web Apr 14, 2009 Bulgur generally comes in three sizes, fine (#1) for kufta (Armenian stuffed meatballs) and in soup; medium (#2) for tabbouleh and pilaf; and coarse (#3) for pilaf …
From thearmeniankitchen.com
From thearmeniankitchen.com
BEST BULGUR SALAD RECIPE - ITCH - TASTINGTABLE.COM
Web Jul 17, 2018 Directions. In a medium saucepan, bring the water to a boil with a healthy pinch of salt. Stir in the bulgur, remove from the heat and cover for 15 to 20 minutes, …
From tastingtable.com
From tastingtable.com
EECH | ARMENIAN BULGUR SALAD - YOUTUBE
Web Eech is a light, lemony, and easy to make bulgur salad. It’s enjoyed hot or cold, and tastes great either way! Want to add more protein? Try substituting bul...
From youtube.com
From youtube.com
ARMENIAN BULGUR SALAD ; EASY STEP-BY-STEP EECH SALAD RECIPE
Web How to Make Armenian Bulgur Salad? Ingredients 1 small onion 1 garlic clove 500 grams tomatoes 1 tablespoon tomato sauce ½ pepper bell pepper ½ glass bulgur ½ glass …
From cookingcounty.com
From cookingcounty.com
EECH (ARMENIAN SIDE DISH) - RECIPE - COOKS.COM
Web Aug 27, 2013 EECH (ARMENIAN SIDE DISH) 1 onion, chopped 1/2 c. oil 1 (8 oz.) can tomato sauce 1 can water 2-3 lemons Salt, pepper, paprika 1 c. (#1) fine "bulgur" …
From cooks.com
From cooks.com
EECH, A PERFECT LENTEN RECIPE - THE ARMENIAN KITCHEN
Web Mar 5, 2020 ¼ cup olive oil (extra virgin) ½ bunch flat-leaf Italian parsley (washed and finely chopped – Use 3/4 of the parsley in the eech mixture and save 1/4 of it to mix with …
From thearmeniankitchen.com
From thearmeniankitchen.com
ARMENIAN-STYLE TOMATO, PEPPER AND BULGUR SALAD (EECH)
Web Aug 25, 2015 3 tablespoons extra-virgin olive oil 1 large red bell pepper, cored, seeded and diced fine 2 jalapeno chiles, cored, seeded and minced 1 small onion, diced fine …
From recipes.oregonlive.com
From recipes.oregonlive.com
ARMENIAN BULGUR SIDE DISH (EECH) - SKYRECIPES.COM
Web Feb 7, 2020 Middle Easterners, especially Armenians use a lot of bulgur in their diet. This dish is very similar to Tabouleh except that it has a few more spices added, especially …
From skyrecipes.com
From skyrecipes.com
EECH (ARMENIAN BULGUR SALAD) IN 55 MINS WITH 13 INGREDIENTS …
Web Combine the bulgur wheat and boiling water in a large mixing bowl, and set aside. Saute the yellow onion with 1 Tablespoon olive oil in a large skillet for 3-4 minutes or until soft …
From dishcuss.com
From dishcuss.com
HOW TO MAKE ARMENIAN EECH (Հայկական Իչ) BULGUR SALAD
Web How to make EECH - Bulgur Salad: Vegan and Simple Ingredients Tania's Kitchen 3.9K views 2 years ago Բլղուրով Աղցան - Bulgur Salad Recipe - Հեղինե - Heghineh …
From youtube.com
From youtube.com
You'll also love
