Eggwhiteoatmealpancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK OATMEAL PANCAKES

My husband used to not like pancakes and absolutely hate pancake syrup until I had him try the oatmeal pancake with mango or blueberry sauce. Now he regularly asks me to make some for breakfast. Serve warm with your favorite syrup or sauce.

Provided by CASSIEBEL

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 3

Number Of Ingredients 12



Quick Oatmeal Pancakes image

Steps:

  • Place 1 cup milk in a microwave-safe bowl; heat in microwave until bubbling, about 2 minutes. Stir in the oats.
  • Mix flour, brown sugar, baking powder, salt, and cinnamon together in a bowl. Whisk eggs, 2 teaspoons melted butter, and vanilla extract together in a separate bowl; add 1/4 cup milk. Mix oat mixture and egg mixture with flour mixture; stir to combine.
  • Heat 2 teaspoons butter on a griddle or skillet over medium heat; pour about 1/3 cup batter into the hot butter. Cook pancakes until bubbles appear on top layer, about 5 minutes. Flip and cook other side until evenly browned, about 5 more minutes.

Nutrition Facts : Calories 353.8 calories, Carbohydrate 48.2 g, Cholesterol 146.5 mg, Fat 12.2 g, Fiber 2.7 g, Protein 12.9 g, SaturatedFat 6 g, Sodium 762.4 mg, Sugar 14.1 g

1 cup milk
⅔ cup quick-cooking oats
⅔ cup all-purpose flour
2 tablespoons brown sugar
1 ½ teaspoons baking powder
½ teaspoon salt
¼ teaspoon ground cinnamon
2 eggs
2 teaspoons butter, melted
½ teaspoon vanilla extract
¼ cup milk, or more as needed
2 teaspoons butter, or as needed

OATMEAL PANCAKES

These hearty oatmeal pancakes with cinnamon and nutmeg hit all the breakfast cravings when paired with yogurt and strawberries.

Provided by Food Network

Time 35m

Yield 4

Number Of Ingredients 11



Oatmeal Pancakes image

Steps:

  • Combine the flour, oats, sugar, baking powder, cinnamon, nutmeg and salt in a blender; blend until the oats are finely ground. Add the milk, butter and egg and blend until smooth, scraping down the sides of the blender occasionally.
  • Heat a nonstick skillet over medium-low heat and lightly brush with butter. Spoon about 1 tablespoon of batter per pancake into the skillet, leaving space between the pancakes for spreading. Cook until bubbles appear on the tops of the pancakes and the bottoms are golden brown, about 2 minutes. Flip and cook until cooked through, about 1 minute more. Repeat with the remaining batter, brushing the skillet with additional butter as needed.
  • Serve the pancakes with a dollop of yogurt and sliced strawberries.

3/4 cup whole wheat flour (see Cook's Note)
3/4 cup quick-cooking oats
2 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon fine salt
1 cup milk
3 tablespoons unsalted butter, melted and cooled, plus more for the pan
1 large egg
Vanilla yogurt and sliced strawberries, for serving

OATMEAL PANCAKES II

I make this for my kids quite often. It is very simple. Preparing the batter in the food processor makes it that much easier. Serve with syrup and butter. Also good with applesauce!

Provided by mom2hhh

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 4

Number Of Ingredients 10



Oatmeal Pancakes II image

Steps:

  • Place flour, oats, sugar, baking powder, baking soda, salt, buttermilk, vanilla, oil and egg in a food processor and puree until smooth.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 207.4 calories, Carbohydrate 24.6 g, Cholesterol 48.3 mg, Fat 9.3 g, Fiber 1.4 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 604.7 mg, Sugar 5.7 g

½ cup all-purpose flour
½ cup quick cooking oats
1 tablespoon white sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
¾ cup buttermilk
1 teaspoon vanilla extract
2 tablespoons vegetable oil
1 egg

EGG WHITE, OATMEAL PANCAKES

Make and share this Egg White, Oatmeal Pancakes recipe from Food.com.

Provided by ncook7

Categories     Breakfast

Time 11m

Yield 1 serving(s)

Number Of Ingredients 5



Egg White, Oatmeal Pancakes image

Steps:

  • Blend all ingredients in blender or with hand blender on a low speed just until everything is blended.
  • Pour in med/large pan (heated to medium with Pam spray).
  • Let cook until bubble form on top and start to pop to form open holes (usually 5 minutes). Flip and let cook another 3 minutes.
  • Makes one large pancake.

Nutrition Facts : Calories 362.4, Fat 4.3, SaturatedFat 0.7, Sodium 386.4, Carbohydrate 43.6, Fiber 6.6, Sugar 2.8, Protein 34.9

3/4 cup old-fashioned oatmeal
7 -9 egg whites
3 tablespoons Splenda sugar substitute
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract

EGG WHITE OATMEAL PANCAKE WITH PEANUT BUTTER AND BANANA

This is a great healthy breakfast that can be made quickly and enjoyed pre- or post-workout. Protein, complex carbs, good fat, and fruit! I eat either half or whole pancake. Add more or less peanut butter or banana, depending on taste. Keeps my energy level high all morning long!!

Provided by dmcpherr

Categories     Breakfast

Time 8m

Yield 1-2 serving(s)

Number Of Ingredients 6



Egg White Oatmeal Pancake With Peanut Butter and Banana image

Steps:

  • Whisk egg whites, cinnamon, and Splenda together in bowl.
  • Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
  • Transfer to plate, oatmeal side up.
  • Spread peanut butter right onto oatmeal, top with sliced banana.

Nutrition Facts : Calories 367.1, Fat 12.8, SaturatedFat 2.5, Sodium 430.6, Carbohydrate 34.6, Fiber 6.1, Sugar 11, Protein 31

6 egg whites
1 teaspoon cinnamon
1/2 teaspoon Splenda sugar substitute
1/4 cup oatmeal
4 teaspoons peanut butter
1/2 banana

More about "eggwhiteoatmealpancakes recipes"

EASY OATMEAL PANCAKES RECIPE (FAST & HOMEY VERSION)
Add the butter, 2 eggs, and 1 tablespoon granulated sugar to the oats, and whisk to combine. Add 2/3 cup all-purpose flour, 2 teaspoons …
From thekitchn.com
Estimated Reading Time 2 mins
easy-oatmeal-pancakes-recipe-fast-homey-version image


7 DELICIOUS EGG WHITE OATMEAL PANCAKE RECIPES | FIT NATION

From fitnationmag.com
Author Jess Novak
Published 2015-07-23
Estimated Reading Time 3 mins
7-delicious-egg-white-oatmeal-pancake-recipes-fit-nation image


10 BEST EGG WHITE OATMEAL BANANA PANCAKES RECIPES
Chocolate Chip Banana Pancakes Life Tastes Like Food. salt, chocolate chips, maple syrup, all purpose flour, butter and 10 more. WHOLE WHEAT BANANA PANCAKES Second Act Kitchen. whole wheat flour, salt, …
From yummly.com
10-best-egg-white-oatmeal-banana-pancakes image


10 BEST EGG WHITE PANCAKES RECIPES | YUMMLY
lemon extract, granulated sugar, green food coloring, egg white and 10 more. Empanadas KitchenAid. ground beef, garlic, cold butter, oregano, cilantro, chilis in adobo and 16 more. Puffy Omelet with Canadian Bacon …
From yummly.com
10-best-egg-white-pancakes-recipes-yummly image


THICK AND FLUFFY EGG WHITE OATMEAL - EATING BIRD FOOD
Instructions. Add oats, banana slices, cinnamon and sea salt to a pot. Add water/milk and stir to combine. Heat over medium-high heat for 6-7 minutes or until all the liquid has been absorbed. Be sure to stir the oats …
From eatingbirdfood.com
thick-and-fluffy-egg-white-oatmeal-eating-bird-food image


EGG WHITE OATMEAL BAKE RECIPE | QUAKER OATS
Remove and discard the stem, seeds, and pith from the bell pepper. Dice the bell pepper and tomato into ¼-inch pieces. Slice the green onions on a bias. Reserve for plating. Remove turkey sausage from casings, discard casings and place …
From quakeroats.com
egg-white-oatmeal-bake-recipe-quaker-oats image


HEALTHY OATMEAL PANCAKES- JUST 3 INGREDIENTS! - THE BIG MAN'S …
Grease a non-stick pan and heat on medium. Once hot, add scant 1/4 cup portions of pancake batter and cover the pan. Let the pancakes cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. Transfer to a large plate. Repeat the process until all the pancake batter is used up.
From thebigmansworld.com


OATMEAL WITH EGG WHITES RECIPES | SPARKRECIPES
Top oatmeal with egg whites recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


OATMEAL EGG WHITE PANCAKE RECIPE | MRBREAKFAST.COM
Cook oatmeal in microwave with water for 1.5 minutes on high. Add 3 uncooked egg whites mixed into cooked oatmeal and stir with a fork. In omelet-size non-stick pan, pour mixture and cook …
From mrbreakfast.com


EGG WHITE, OATMEAL PANCAKES | RECIPE | OATMEAL PANCAKES, …
Dec 15, 2016 - Make and share this Egg White, Oatmeal Pancakes recipe from Food.com. Dec 15, 2016 - Make and share this Egg White, Oatmeal Pancakes recipe from Food.com. Dec 15, …
From pinterest.ca


EGG WHITE OAT PANCAKES RECIPE FROM TWO CHICKS - DOSE
Method. Blend all of the ingredients (excluding the egg whites) until smooth. Let the batter rest for 5 minutes. Whisk the egg whites until stiff and glossy in another bowl. Gently fold the egg white into the pancake batter. Heat a drizzle of oil in a large, non-stick pan over a medium heat and ladle 2-3 small rounds into the pan.
From whateveryourdose.com


EGG WHITE AND OAT PROTEIN “PANCAKES”
Instructions. In a small bowl add the egg whites, vanilla and the oats. Allow the oats to sit in the egg whites for ~15 minutes. Pour the mixture into the center of a non-stick pan. …
From candidrd.com


EGG WHITE AND OATMEAL PROTEIN PANCAKES | RECIPE - PINTEREST
Food And Drink. Visit. Save. Recipe from . pbfingers.com. Egg White and Oatmeal Protein Pancakes. 2 ratings · 4 minutes · Vegetarian, Gluten free · Serves 1. Peanut Butter Fingers, …
From pinterest.com


THE BEST EVER EGG WHITE OATS - MARITIME GLUTTON
While coming to heat, break a banana into 1 inch pieces and add to the pot. Use the back of your spatula to mash the bananas into the oats. While cooking, add vanilla and salt to taste. Allow to continue cooking until the oats have absorbed all the water. Remove the pot from the heat and add in egg whites.
From maritimeglutton.com


EGG WHITE OATMEAL - THE CLEAN EATING COUPLE
Your egg white oatmeal should look fluffy and you shouldn’t be able to tell there are eggs in it! Why should you add egg whites to oatmeal? Added protein – Adding egg whites in …
From thecleaneatingcouple.com


OATMEAL PANCAKES {HEALTHY, BUT ADDICTIVE} - HER HIGHNESS, HUNGRY …
Instructions. Grind the oats using a food processor or a nut grinder into flour. Whisk the egg with honey and 2 Tbsp water or milk of your choice. Add the ground oats, baking soda, baking …
From hh-hm.com


12 WAYS TO EAT OATS FOR BREAKFAST - MINIMALIST BAKER RECIPES
Peach Oat Smoothie. Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious, and lovely for breakfast or a snack. Make …
From minimalistbaker.com


EGG WHITE OATMEAL (WAIT, WHAT?!) - THE LILLIAN POST
Combine oats, milk, egg whites, cinnamon, and vanilla in a bowl. Then microwave for 3-4 minutes, stirring after each minute. The stirring after each minute is essential to avoid …
From thelillianpost.com


EASY EGG WHITE OATMEAL RECIPE - FUELED WITH FOOD
Instructions. Bring almond milk to a boil. Add oats and reduce to medium heat, stirring regularly until the milk is absorbed. This should take about 5-6 minutes. Add the …
From fueledwithfood.com


BODYBUILDER PANCAKES – OATS, EGG WHITES AND HEALTHY TOPPINGS!
Spray with your avocado oil or other cooking spray. Add the oats, egg whites and cinnamon to your blender. Blend until the oats are smooth and you have a batter. Pour into your skillet. …
From 80twentynutrition.com


LOW CARB AND DELICIOUS! OATMEAL AND EGG WHITE PANCAKES
Ingredients. ½ cup old fashioned oats. ¼ cup cottage cheese. 4 egg whites. seasonning to taste salt, pepper, herbs, spices. Keyword Cottage cheese, Egg whites, Oats. …
From vegnbake.com


THE BEST CHOCOLATE PUMPKIN, EGG WHITE OATMEAL - HEALTH BEET
In a small bowl, whisk 2 egg whites together. (no yolk!). Slowly stir the egg whites into the cooked oatmeal. Whisk continuously until it's creamy and well mixed. Add the pumpkin …
From healthbeet.org


EGG WHITE OMELETTE - EATING BIRD FOOD
Add in the tomatoes, spinach, salt and pepper and sauté for an additional 1-2 minutes. Cook eggs: Pour the egg whites over the veggies and tilt the skillet until the bottom of …
From eatingbirdfood.com


EGG WHITE OATMEAL - FOOD FAITH FITNESS
Instructions. In a small pot, stir together the oats, cinnamon and salt. Stir in the milk and bring to a boil on high heat. Turn to medium high and simmer, stirring frequently, until the …
From foodfaithfitness.com


OATMEAL AND EGG (WHITE) PANCAKES: DIRECTIONS, CALORIES, NUTRITION ...
Oatmeal and Egg (White) Pancakes: 2 servings, 15 minutes prep time. Get directions, 190 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com


EGG WHITE AND OATMEAL PROTEIN PANCAKES - PEANUT BUTTER FINGERS
Instructions. Spray pan with cooking spray and heat over a medium high heat. Stir all ingredients together until adequately combined and pour into pan. When the pancake …
From pbfingers.com


THREE MINUTE EGG WHITE OATMEAL RECIPE - PEANUT BUTTER FINGERS
Instructions. Peel and mash banana. Stir banana and remaining ingredients together in a medium-size bowl, with room at the top so the oats can “grow” in the microwave without …
From pbfingers.com


OATMEAL PANCAKES {EASY RECIPE WITH NO FLOUR!} – WELLPLATED.COM
Add most of the oats and all of the remaining ingredients (with the exception of the mix-ins) to the blender. Blend until smooth. Stir in the remaining oats and any mix-ins. Allow the batter to rest …
From wellplated.com


EGG WHITE OATMEAL PANCAKES - YOUTUBE
Well here it is guys! Everyone kept sending me messages asking how to make my egg white oatmeal pancakes. I hope I explained it well enough for you to unde...
From youtube.com


EL AGAVE – MEXICAN RESTAURANT
NOW OPEN! OUR MENU. El Agave Mexican Restaurant has been serving the freshest, most authentic Mexican cuisine in and around Northern Virginia for years. Using the highest quality …
From elagavemexrestaurant.com


MENU
MENU
From faangthai.com


EGG WHITE OATMEAL - HIGH PROTEIN! (MICROWAVE) - HELLO SPOONFUL
Add oats, water, sea salt, and cinnamon to a medium microwave-safe bowl. Microwave on high for 45 seconds, and then stop and stir. Add your egg whites and stir until well combined. Microwave another 30 seconds. Take oats out of the microwave, add in protein powder, and stir until evenly combined. Microwave for another 30 seconds.
From hellospoonful.com


EGG WHITE AND OATMEAL PANCAKES RECIPES | SPARKRECIPES
Top egg white and oatmeal pancakes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


HOW TO ADD EGG WHITES TO OATMEAL - AZUMIO
On the stovetop. Bring water to a boil. Lower heat and add the oats. Cook until liquid is almost fully absorbed. Add egg white and stir in vigorously until mixture begins to look fluffy …
From azumio.com


EGG WHITE / OATS PANCAKES (RECIPE) - BODYBUILDING.COM FORUMS
The most popular bodybuilding message boards!
From forum.bodybuilding.com


EGG WHITE OATS - TREATS WITH A TWIST
Instructions. In a small sauce pan, combine the oats and water. Turn the heat on medium. After 2 min, the oats will start to fluff up. Add the egg whites. Stir slowly, in a figure-8 motion and …
From treatswithatwist.com


OATMEAL EGG WHITE PANCAKES - BODY.BY.BIBI LLC
Pancakes are delicious, there is no doubt, but regular pancakes don't always work the best when you are dieting. Finding a healthier and better alternative without sacrificing the taste can be difficult, but this recipe works the best of all the ones I have tried! Give try to these healthy, fluffy and nutritious pancakes made from egg whites, oatmeal, pumpkin puree and …
From bodybybibi.com


EGG WHITE & OATMEAL PROTEIN PANCAKE FOR BODYBUILDING
Combine oats and almond milk in a mixing bowl and let soak for 10 minutes to 1 hour. 2. Whisk 8 whites together until bubbly. 3. Combine soaked oats, egg whites, mashed …
From feastgood.com


OATMEAL PANCAKES – WHOLE GRAIN & HEALTHY
Instructions. Oatmeal Pancakes Recipe: In a small bowl, combine all dry ingredients and stir very well. In a separate bowl, whisk together all liquid ingredients. Pour dry into wet, …
From chocolatecoveredkatie.com


EGG WHITE OATMEAL PANCAKES - MELISSA KELLEY IFBB
Ready in 5–10 minutes • Makes 2 servings 1 cup steel-cut oats ¼ cup chopped nuts (almonds and walnuts) 1 tsp cinnamon 1 cup egg whites 1 scoop vanilla whey protein powder, …
From melissakelleyifbbpro.com


HOW TO MAKE EGG WHITE OATMEAL + VIDEO – FIT MAMA REAL FOOD
Instructions. Add the oats, water, sea salt, and sliced banana to a small pot and heat on medium heat. Bring to a gentle simmer and stir every minute or so. Once the oatmeal is …
From fitmamarealfood.com


EGG-WHITE WHIPPED VANILLA OATMEAL RECIPE | QUAKER OATS
Cooking Instructions. Begin cooking oats as usual on the stove top. After oats have absorbed most of the water, pour in egg whites and vanilla and whip vigorously with a fork until mixture …
From quakeroats.com


Related Search