Eileens Fruit Salsa For Fish Ham Chicken Recipes

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CHICKEN BREASTS WITH FRUIT SALSA

Jalapeno pepper gives a little kick to the fruit salsa. Preparing this tropical-tasting dish in a skillet keeps your kitchen cool, which is especially nice on a summer day.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Chicken Breasts with Fruit Salsa image

Steps:

  • In a small bowl, combine the oil, salt, pepper and garlic. Spread over one side of each chicken breast. , In a large skillet, saute chicken seasoned side down in butter for 4-6 minutes on each side or until a thermometer reads 170°. Remove chicken to serving platter; keep warm. , Meanwhile, for salsa, in a small bowl, combine the fruit, onion and pepper; set aside. Combine cornstarch and juice until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; pour over fruit mixture and gently toss to coat. Serve with chicken.

Nutrition Facts : Calories 164 calories, Fat 10g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 223mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 6g protein.

1 tablespoon canola oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced
4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons butter
3/4 cup pineapple tidbits, drained
1/2 cup quartered fresh strawberries
1 kiwifruit, peeled, quartered and sliced
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
1 teaspoon cornstarch
1/4 cup orange juice

BLACKENED CHICKEN WITH FRUIT SALSA

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 14



Blackened Chicken with Fruit Salsa image

Steps:

  • In a medium bowl, whisk together the vinegar, lemon juice, sugar, and sambal. Add the raspberries, pineapple, strawberries, kiwi, red onion, cilantro and mint and toss to combine. Cover and refrigerate for 20 to 30 minutes, ensuring flavors are well blended.
  • Rinse the chicken breasts, pat dry with a paper towels, then generously coat with the blackening seasoning. In a large heavy-bottom pan, over medium-high heat, add the grapeseed oil and allow the oil to heat. Carefully add the chicken, cover and cook for 4 minutes, then reduce the heat to medium-low, and turn the chicken over. Repeat the cooking process until the chicken has reached an internal temperature of 160 degrees F on an instant-read thermometer, normally taking 13 to 15 minutes. Remove the chicken from the pan to a serving platter to allow it to rest and finish cooking. When the temperature reaches 165 degrees F serve with the fruit salsa.

Nutrition Facts : Calories 297 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 127 milligrams, Sodium 279 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 43 grams, Sugar 6 grams

2 teaspoons rice wine vinegar
2 lemons, juiced
1 teaspoon granulated sugar
1 tablespoon sambal
1 pint fresh raspberries
1/2 cup canned diced pineapple
1/4 cup diced strawberries
1 kiwi, peeled and diced
2 tablespoons julienned red onion
1 tablespoon chopped cilantro leaves
1 teaspoon minced mint leaves
6 (6 to 8-ounce) chicken breasts, skin removed
2 tablespoons blackening spice
1 tablespoon grapeseed oil

HAM WITH PINEAPPLE SALSA

A dear friend shared this recipe when she moved from Hawaii to Colorado. Now it's one of my favorite ways to eat ham. I get lots of requests for the recipe when I make it for guests. -Dawn Wilson, Buena Vista, Colorado

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Ham with Pineapple Salsa image

Steps:

  • Preheat broiler. In a small bowl, mix the first six ingredients. , Place ham steak on an ungreased baking sheet. Broil 3 in. from heat 3-4 minutes on each side or until a thermometer reads 140°. Cut ham into serving-size pieces. Serve with pineapple salsa.

Nutrition Facts : Calories 228 calories, Fat 8g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 1366mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 21g protein.

1 can (8 ounces) crushed pineapple, drained
2 tablespoons orange marmalade
1 tablespoon minced fresh cilantro
2 teaspoons finely chopped seeded jalapeno pepper
2 teaspoons lime juice
1/4 teaspoon salt
1 bone-in fully cooked ham steak (1-1/2 pounds)

SANDY'S GRILLED CHICKEN WITH FRUIT SALSA

Grilled chicken breasts served over salad greens and topped with fruit salsa - a zesty meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 4

Number Of Ingredients 15



Sandy's Grilled Chicken with Fruit Salsa image

Steps:

  • Mix 1/4 cup lime juice, 1/4 cup olive oil, 1 tablespoon tequila and 1 teaspoon chili in shallow glass or plastic dish. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper. Add chicken to marinade; turn to coat. Cover and refrigerate 30 minutes.
  • Mix remaining ingredients except salad greens in glass or plastic bowl. Stir in remaining 1 tablespoon lime juice, 1 tablespoon olive oil, 1 tablespoon tequila, 1 teaspoon chili, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate while grilling chicken.
  • Heat coals or gas grill. Remove chicken from marinade; reserve marinade. Cover and grill chicken 4 to 6 inches from medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining marinade.
  • Divide salad greens among 4 plates. Slice chicken; arrange on greens. Spoon fruit salsa over chicken.

Nutrition Facts : Calories 355, Carbohydrate 15 g, Cholesterol 75 mg, Fat 2, Fiber 3 g, Protein 29 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 380 mg

1/4 cup plus 1 tablespoon fresh lime juice
1/4 cup plus 1 tablespoon olive or vegetable oil
2 tablespoons tequila or gin, if desired
2 teaspoons chopped jalapeño chili
4 boneless, skinless chicken breast halves (about 1 1/4 pounds)
3/4 teaspoon salt
1/4 teaspoon pepper
2 medium peaches, peeled and chopped
1 medium orange, peeled and chopped
4 medium green onions, thinly sliced (1/4 cup)
10 yellow or red cherry tomatoes, seeded and diced
1/4 cup chopped fresh cilantro
1 tablespoon grated orange peel
1 teaspoon grated lime peel
4 cups bite-size pieces mixed salad greens

ISLAND CHICKEN WITH FRUIT SALSA

A truly 'fruiticious' and spicy chicken dish, wonderful for summer deck parties or island dreaming in December! Grill for best results!

Provided by Terry Coonan

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 3h45m

Yield 8

Number Of Ingredients 9



Island Chicken with Fruit Salsa image

Steps:

  • In a bowl, mix the pineapple and the reserved juice from 1 can, mangos, peppers, cilantro, lime juice and pulp, orange juice, rum, and garlic. Let stand for one hour before adding chicken.
  • Strain the juice from the salsa to use for the marinade. Set aside enough salsa without the juice to use for topping the chicken. Marinate the chicken breast halves in the bowl with the remaining salsa and juice mixture for 2 to 6 hours.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Discard salsa used for marinating, and bake chicken for 30 minutes in the preheated oven, or until chicken juices run clear. Top with reserved salsa to serve.

Nutrition Facts : Calories 260.9 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.1 g, Fiber 2.1 g, Protein 25.7 g, SaturatedFat 0.8 g, Sodium 62.8 mg, Sugar 25.2 g

2 (15 ounce) cans pineapple tidbits, drained with juice reserved
2 mangos - peeled, seeded and diced
2 green chile peppers, diced
⅓ cup chopped fresh cilantro
½ cup freshly squeezed lime juice and pulp
½ cup fresh orange juice
¼ cup dark rum
½ clove garlic, minced
8 skinless, boneless chicken breasts

EILEEN'S FRUIT SALSA FOR FISH, HAM & CHICKEN

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 10



Eileen's Fruit Salsa for Fish, Ham & Chicken image

Steps:

  • Put all salsa ingredients into a bowl (except lime/lemon juice and oil).
  • Add fresh lime or lemon juice squeezed over all and olive oil.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

0.5 units papaya
1 units mango
23 slices pineapple
1 units scallions
1 cloves garlic
1 units jalapeno
1 units cilantro
1 units salt
0.047619047619 units lime
12 tablespoons olive oil

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