Ellie Kriegers Swedish Meatballs Recipes

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MEATBALL HEROS WITH TRI-COLORED PEPPERS

Provided by Ellie Krieger

Categories     main-dish

Time 29m

Yield 4 servings

Number Of Ingredients 9



Meatball Heros with Tri-Colored Peppers image

Steps:

  • Preheat the broiler.
  • Heat the oil in a large skillet over a medium heat. Add the onions, peppers, and salt and saute for 15 minutes, stirring occasionally.
  • Cut the bread into quarters crosswise and cut each quarter in half, being careful not to cut all the way through, so the 2 haves stay connected. Scoop the soft center out of the bread.
  • Put the bread, open-faced, on a baking sheet. Place 1 meatball and some sauce on 1 side of each piece of bread. Top with some of the pepper mixture. Moisten the other side of each sandwich with a little sauce and sprinkle with the cheese. Broil until the cheese is melted, about 4 minutes.

Nutrition Facts : Calories 412 calorie, Fat 12 grams, SaturatedFat 3.6 grams, Sodium 753 milligrams, Carbohydrate 51 grams, Fiber 3.5 grams, Protein 23 grams

1 tablespoon olive oil
1 small onion, sliced
1/2 green pepper, sliced
1/2 red pepper, sliced
1/2 yellow pepper, sliced
1/4 teaspoon salt
1 (12 ounce) loaf Italian bread (preferably whole-grain)
8 meatballs and 1 cup sauce from Turkey Meatball and Spicy Tomato Sauce recipe
1/2 cup grated part-skim mozzarella cheese

ELLIE KRIEGER'S SWEDISH MEATBALLS

Make and share this Ellie Krieger's Swedish Meatballs recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 15



Ellie Krieger's Swedish Meatballs image

Steps:

  • Preheat broiler; spray a baking sheet with cooking spray.
  • Place the bread in a food processor and process until fine crumbs form.
  • Transfer the crumbs to a bowl and sprinkle evenly with the milk.
  • Heat 1 tablespoon oil in a nonstick skillet over medium heat.
  • Add in the onion and cook, stirring, until softened, about 5 minutes.
  • In a big bowl, mix together the moistened bread crumbs, onion, beef, egg, nutmeg, 1/2 teaspoon salt, allspice, and black pepper to incorporate.
  • Form mixture into 1/2-inch balls and place them on the prepared baking sheet.
  • Broil about 5 inches from the flame, until browned and cooked through, 6-7 minutes.
  • Heat the remaining 2 tablespoons oil in a medium saucepan over med-high heat.
  • Sprinkle in the flour and whisk until the mixture is light brown and thickened, 2-3 minutes.
  • Add in the beef broth and stir to incorporate.
  • Bring to a boil; decrease heat to med-low, and simmer until thickened, about 5 minutes.
  • Stir in the sour cream and the remaining 1/4 teaspoon salt.
  • Add the meatballs and cook over med-low heat until heated through, about 5 minutes; taste and adjust seasoning if needed.
  • Serve garnished with parsley.
  • Serving: 5 meatballs and 3 T sauce; per serving-220 calories, 14 g total fat, 6 g carb, 1 g fiber.

Nutrition Facts : Calories 202, Fat 13.6, SaturatedFat 4.1, Cholesterol 66.3, Sodium 290.5, Carbohydrate 5.6, Fiber 0.6, Sugar 1, Protein 13.7

nonstick cooking spray
1 slice whole wheat bread
3 tablespoons 1% low-fat milk
3 tablespoons canola oil
1 small onion, diced (about 1 cup)
1 lb lean ground beef (90% lean or higher)
1 large egg, lightly beaten
3/4 teaspoon ground nutmeg
3/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon fresh ground black pepper
3 tablespoons all-purpose flour
2 cups low sodium beef broth
1/2 cup reduced-fat sour cream
2 tablespoons chopped fresh parsley

TURKEY MEATBALLS WITH QUICK AND SPICY TOMATO SAUCE AND WHOLE-WHEAT SPAGHETTI

The spicy kick and multiple herbs in this sauce lend layers of flavor without fat. The carrot, onion and Parmesan add volume and moisture.

Provided by Ellie Krieger

Categories     main-dish

Time 50m

Yield 6 servings (1 serving equals about 1 1/3 cups pasta and sauce, plus 2 meatballs)

Number Of Ingredients 23



Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti image

Steps:

  • Fill a large stockpot with water and bring to a boil for pasta.;
  • Make Sauce:
  • In a 4-quart saucepan heat the oil over medium heat. Saute the onions until translucent, about 3 minutes, then add the garlic and cook for 1 minute more. Add tomato paste, tomatoes, chipotles, oregano, rosemary, and salt. Bring all the ingredients to a low boil, reduce heat and cook for approximately 15 minutes, until liquid has evaporated slightly. Season with salt and pepper, to taste. While sauce is cooking, make meatballs.
  • Preheat the broiler. Spray a baking sheet with cooking spray. Combine the turkey with all other ingredients in a large work bowl. Form into 2 1/2 -inch balls and place on a baking sheet. Broil for 10 minutes, or until browned and almost entirely cooked through.
  • Meanwhile, remove rosemary sprig from sauce and add fresh basil. Add the meatballs to the sauce, cover, and cook additional 10 minutes, or until sauce has slightly thickened and meatballs have absorbed some of the sauce. While the meatballs are cooking, cook the whole-wheat spaghetti according to package directions.
  • Drain the pasta and return it to the pot. Add the sauce and meatballs, toss and heat through over medium heat. Divide evenly among 4 pasta bowls and garnish with parsley and 1 tablespoon grated Parmesan.

1 tablespoon olive oil
1 medium onion, chopped
4 cloves garlic, minced
3 tablespoons tomato paste
1 (28-ounce) can crushed fire roasted tomatoes, liquid included
1 teaspoon finely minced canned chipotle en adobo and sauce, or more to taste
2 teaspoons finely chopped oregano leaves
1 sprig fresh rosemary
Salt
1/4 cup torn fresh basil leaves
Cooking spray
1 pound ground turkey meat
1 slice fresh whole-wheat bread, crusts removed, pulsed into crumbs
1/4 cup grated Parmesan, plus more for serving
1/2 cup finely grated carrot
1/2 cup finely chopped onion
2 large cloves garlic, minced
2 tablespoons minced fresh parsley leaves, plus more for garnish
2 teaspoons minced fresh thyme leaves
1 egg, lightly beaten
1/2 teaspoon salt
Freshly ground black pepper
1 box (16 ounces) whole-wheat spaghetti

SLOW COOKER SWEDISH MEATBALLS RECIPE

These Slow Cooker Swedish Meatballs are a hearty and comforting dish. A family favorite dinner.

Provided by Camille Beckstrand

Categories     Main Course

Time 8h5m

Number Of Ingredients 11



Slow Cooker Swedish Meatballs Recipe image

Steps:

  • Whisk together cream of mushroom soup and beef broth in your slow cooker.
  • Add mushrooms, onion, garlic powder, steak sauce, paprika, salt, and pepper and mix until combined.
  • Add meatballs and stir in until meatballs are coated in sauce.
  • Cover and cook on high for 4-6 hours or low for 8-10 hours.
  • Mix in sour cream the last 30 minutes of cooking.

Nutrition Facts : Calories 473 kcal, Carbohydrate 7 g, Protein 27 g, Fat 37 g, SaturatedFat 16 g, Cholesterol 118 mg, Sodium 1040 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

10.75 ounces cream of mushroom soup
2 cups beef broth
1 cup fresh mushrooms (sliced)
½ onion (diced)
1 teaspoon garlic powder
2 Tablespoons steak sauce (A1)
½ teaspoon paprika
½ teaspoon salt
½ teaspoon pepper
28 ounces frozen meatballs (homestyle)
1 cup sour cream

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