Energyhealthbars Recipes

ENERGY BARS

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

Provided by Hungry in Vermont

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h35m

Yield 9

Number Of Ingredients 13

Energy Bars image

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g

Ingredients

2 eggs
1 large ripe banana, mashed
1 cup quick-cooking rolled oats
½ cup unsalted raw sunflower seeds
½ teaspoon ground cinnamon
½ cup nonfat dry milk powder
½ cup chopped pitted dates
½ cup raisins
½ cup chopped walnuts
½ cup chopped dried apricots
½ cup toasted wheat germ
⅓ cup pure maple syrup
¼ cup whole-wheat pastry flour

ENERGY BARS

Provided by Ellie Krieger

Time 35m

Yield 20 bars

Number Of Ingredients 13

Energy Bars image

Steps:

Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams

Ingredients

Nonstick cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs

EASY ENERGY BARS

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

Easy Energy Bars image

Steps:

Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

Ingredients

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

HEALTH BARS

these bars are easy to make, healthy with natural ingredients. Great for on the go, Quick fix breakfast or just needing a pick- me-up snack in between meals or after a gym- workout.

Provided by Vicky Dowson

Categories Breakfast

Time 35m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 10

Health Bars image

Steps:

Pre heat oven 180'C. line a 27cm X 18cm baking tin with greaseproof baking paper.
Combine the first 7 ingredients into a large bowl.
Place honey, raw sugar and butter into a small saucepan. Bring to the boil, stirring, Simmer for 5 minutes. Then add to dry ingredients, mix well.
Press the mixture evenly into baking tin.
Bake in preheated oven for 18-20 minutes until the top is golden brown.
Cool and cut into bars. store in an airtight.
container.

Nutrition Facts : Calories 192.6, Fat 13.8, SaturatedFat 4.8, Cholesterol 11.2, Sodium 10.6, Carbohydrate 15.6, Fiber 1.8, Sugar 9.7, Protein 4.2

Ingredients

1 cup desiccated coconut
1 cup rolled oats
1 cup unsalted cashews or 1 cup peanuts
1 cup sunflower seeds
1/2 cup sesame seeds
1/2 cup pumpkin seeds
3/4 cup milo drinking chocolate or 3/4 cup chocolate chips
1/2 cup honey
1/4 cup raw sugar
125 g unsalted butter

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