Ethiopian Spicy Chickpeas Stew Yeshinbra Shiro Wot Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ETHIOPIAN SPICY CHICKPEAS STEW (YESHINBRA SHIRO WOT)

Make and share this Ethiopian Spicy Chickpeas Stew (Yeshinbra Shiro Wot) recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Ethiopian Spicy Chickpeas Stew (Yeshinbra Shiro Wot) image

Steps:

  • Sauté the onion with oil, adding gradually half cup of water until tender; If the chickpeas are not spiced add the hot chili powder and stir for five minutes.
  • Add one cup of water and boil.
  • To the boiling sauce, sprinkle the chickpeas powder by stirring continuously until smooth and add one cup of water; stir continuously, (if needed add half cup of water); cook the stew for 25 minutes.
  • Add to stew, false cardamom, black pepper and salt; cook until simmers.
  • Serve it cold or warm with Injera, pita bread.
  • Keep it in the fridge.
  • P.S. (a)If preferred, mix the chickpeas powder with one or more cup of cold water in a bowl and pour to the boiling sauce; mix it well; stir continuously.
  • (b) If needed, you may add 1 tablespoon purified butter (Nitir Kebe)* instead of the oil.
  • * You will find these spices in Ethiopian or Indian shops/groceries.

Nutrition Facts : Calories 135.1, Fat 13.8, SaturatedFat 1.9, Sodium 20, Carbohydrate 3.4, Fiber 1, Sugar 1.1, Protein 0.5

1/2 cup red onions (finely chopped) or 1/2 cup shallot (finely chopped)
1 tablespoon chili powder (Berbere, if required)
4 tablespoons extra virgin olive oil or 4 tablespoons vegetable oil
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
water (as required)
salt

SHIMBRA WAT (CHICKPEAS WITH SPICY FLAXSEED PASTE)

This Ethiopian dish of chickpeas in a berbere-spiced, flaxseed-thickened sauce makes for a quick, filling, and wonderfully flavorful meal.

Provided by Yohanis Gebreyesus

Yield 3-4 servings

Number Of Ingredients 4



Shimbra Wat (Chickpeas With Spicy Flaxseed Paste) image

Steps:

  • Heat a small dry frying pan over medium-low heat. Add the flaxseed and lightly dry-toast for about 2 minutes, stirring and shaking the pan, until aromatic. Transfer to a dish and leave to cool. Once cool, grind using an electric spice or coffee grinder.
  • In a Dutch oven or sauté pan, heat 2 tablespoons of water over low heat and stir in 1 tablespoon of the awaze. Cook for 2 minutes, stirring continuously, then gradually work in the remaining 2 tablespoons of awaze, along with the ground flaxseed and 1 cup (250 ml) of water. Reduce the heat to its lowest possible level, cover, and cook, stirring frequently, for 20 minutes. Add a touch more water if it looks like the mixture is drying out-it should still be a bit runny at the end.
  • Meanwhile, place the chickpeas in a saucepan and cover with 2 cups (500 ml) of water. Bring to a boil, remove from the heat, and soak in the liquid until ready to use. Drain the chickpeas, reserving about 1 cup (240 ml) of the liquid. Add the chickpeas to the awaze-flaxseed mixture, generously season with salt, and mix well. Tip in some of the reserved cooking water if needed so that the sauce is a touch runny and evenly coats the chickpeas. Cook for a couple of minutes to combine the flavors before serving.

3 tablespoons brown or golden flaxseed
3 tablespoons awaze dipping sauce
14 oz (400 g) cooked or canned chickpeas, drained and rinsed
Salt

SHIRO (GROUND-CHICKPEA STEW)

Shiro is a simple, silky ground chickpea stew that takes little time and effort to bring together. In Eritrea and Ethiopia, it's a most beloved and important dish - a vital source of flavor and protein. In those countries, it's made with widely available shiro powder, a mixture of ground chickpeas, garlic, onion and spices. This version, based on Ghennet Tesfamicael's recipe published in "In Bibi's Kitchen," by Hawa Hassan with Julia Turshen, cleverly suggests replacing shiro powder with chickpea flour and a homemade blend of berbere spice. You'll be transported as your kitchen fills with the aroma of toasting warm spices and ground chilies. Traditionally, shiro is served alongside cooked greens and injera or other flatbreads. But it's also delicious spread in a thick layer atop sourdough toast rubbed with garlic and finished with slices of tomato and a fried egg.

Provided by Samin Nosrat

Categories     dinner, soups and stews, main course

Time 20m

Yield 4 servings (about 5 cups)

Number Of Ingredients 20



Shiro (Ground-Chickpea Stew) image

Steps:

  • Prepare the spice mix: Place cinnamon, coriander, fenugreek, peppercorns, cardamom and allspice in a small heavy skillet set over medium heat. Cook, stirring constantly, until the smell is very aromatic and spices are lightly toasted, 2 to 3 minutes. Let cool.
  • Transfer the mixture to a clean coffee grinder, add the chiles and onion flakes, and grind to a fine powder (or use a mortar and pestle). Transfer the ground spices to a fine-mesh sieve set over a bowl, and sift. Regrind whatever large pieces remain in the sieve, and add them to the bowl with the ground spices. Add the paprika, ginger and nutmeg. Whisk well to combine, and transfer the mixture to an airtight jar. (Makes about 1/2 cup.)
  • Prepare the shiro: Place the onion and garlic in a food processor, and pulse until very finely minced, stopping periodically to scrape down the sides of the bowl with a rubber spatula to ensure even chopping. Set aside.
  • Set a large Dutch oven or similar pot over medium-low heat. When the pot is warm, add oil, onion purée, 2 tablespoons berbere and a large pinch of salt. Stir to combine, then cover pot, and let aromatics cook gently while you prepare tomatoes.
  • Place tomatoes in the food processor, and pulse until puréed. Add to onion mixture, and increase heat to high. When mixture boils, reduce heat to low, and whisk in chickpea flour. The mixture will be quite thick, like peanut butter. While stirring, slowly pour in 2 cups water in a thin stream to loosen the mixture. Keep stirring until the mixture becomes smooth and integrated.
  • Increase heat to medium-high to bring shiro to a boil, then reduce heat to low, and simmer for about 5 minutes to cook off the raw taste of the chickpea flour and integrate all the flavors. Stir in the jalapeños and season to taste with salt.
  • Serve immediately. (Leftovers can be stored in an airtight container in the refrigerator for up to a few days. Store unused berbere in a cool, dark place for up to 3 months.)

1 (1-inch) cinnamon stick
1 tablespoon coriander seeds
1 teaspoon fenugreek seeds
1 teaspoon black peppercorns
6 green cardamom pods
3 allspice berries
4 dried chiles de árbol, stemmed and seeded
1/4 cup dried onion flakes
3 tablespoons sweet paprika
1/2 teaspoon ground ginger
1/2 teaspoon freshly grated nutmeg
1 large red onion, coarsely chopped
10 garlic cloves, peeled
1/2 cup canola oil
2 tablespoons homemade or store-bought berbere spice mix
Fine sea salt
3 medium vine-ripened tomatoes (about 11 ounces), coarsely chopped
1/2 cup chickpea flour
1 to 2 jalapeños, stemmed and thinly sliced
Injera or baguette, for serving

More about "ethiopian spicy chickpeas stew yeshinbra shiro wot recipes"

SHIRO WAT (ETHIOPIAN CHICKPEA STEW) - URBAN FARMIE

From urbanfarmie.com
Ratings 66
Category Main Course, Sauce
Cuisine Ethiopian
Total Time 45 mins


SHIRO WOT (ETHIOPIAN CHICKPEA STEW) RECIPE | THE ETHIOPIAN FOOD
Web 5 days ago One of the most beloved dishes in Ethiopia is Shiro, a chickpea stew made with spices, onions, garlic, peppers, and other seasonal ingredients. Rich in flavor and …
From theethiopianfood.com
5/5 (2)
Category Main Dishes, Lunch, Dinner
Cuisine Ethiopian


SHIRO WAT (ETHIOPIAN CHICKPEA STEW) - AFRICAN FOOD …
Web May 23, 2022 Nutrition Jump to Recipe Print Recipe Shiro wat is a staple vegetarian dish (actually it’s vegetarian and gluten-free!) in Ethiopian …
From afrifoodnetwork.com
Cuisine African, Ethiopia
Category Main Course, Side Dish
Servings 4
Calories 387 per serving


ETHIOPIAN SHIRO WOT (SPICY GROUND CHICKPEA STEW)
Web Feb 4, 2023 Reviews Why you will love this recipe Beyond delicious. I know I say that about a lot of recipes, but there simply is no other way to …
From holycowvegan.net
Ratings 5
Category Main Course/Stew
Cuisine African, Ethiopian
Total Time 40 mins


ETHIOPIAN SHIRO WOT (SPICY FLOOR CHICKPEA STEW)
Web Feb 6, 2023 This silky vegan Ethiopian Shiro Wot is so easy to make. It is also intensely fragrant and probably the most scrumptious chickpea stews ever! A do-it-yourself …
From healthfitnessdesign.com


ALICHA SHIRO WOT (ETHIOPIAN MILD CHICKPEA STEW) RECIPE
Web Apr 4, 2023 How to Make Alicha Shiro Wot (Step-by-Step Tutorial) Start by cooking the onion and garlic powder in oil for 5 – 10 min., gradually pouring 0.5 cup of water. Then …
From theethiopianfood.com


ETHIOPIAN SHIRO WOT, OR CHICKPEA STEW RECIPE - THRILLIST
Web Dec 22, 2022 Serves 4–6. Ingredients: • 1 cup shiro flour • 4 cups water, divided • 1 medium yellow onion, diced • 3 tablespoons oil • 2 teaspoons grated ginger
From thrillist.com


14 ULTIMATE ETHIOPIAN STEWS (WOT DISHES) | THE ETHIOPIAN FOOD
Web April 21, 2023 Cuisine When it comes to Ethiopian cuisine, one cannot overlook the rich and flavorful Ethiopian Stews also known as Wot. These hearty dishes are the heart …
From theethiopianfood.com


RECIPE: ETHIOPIAN-STYLE CHICKPEA STEW | WHOLE FOODS …
Web Preheat the oven to 450°F. Stir together paprika, salt, allspice, black pepper, cardamom, cloves, coriander, cayenne, fenugreek (if using) and ginger in a small bowl; set spice mixture aside. Toss chickpeas with a tablespoon …
From wholefoodsmarket.com


ETHIOPIAN SPICY CHICKPEAS STEW YESHINBRA SHIRO WOT FOOD
Web Steps: Heat the olive oil and 2 teaspoons of the Spiced Butter in a skillet over medium-high heat. Add the garlic, ginger and berbere and whisk until combined.
From homeandrecipe.com


SHIRO WAT - CHICKPEA FLOUR STEW RECIPE - FORKS OVER …
Web Feb 24, 2023 Instructions. Heat a large nonstick skillet over medium-low. Add chickpea flour; cook for 10-15 minutes or until flour releases a toasted aroma, stirring frequently. Transfer to a large bowl; let cool. In a large …
From forksoverknives.com


ETHIOPIAN SHIRO WOT (SPICY FLOOR CHICKPEA STEW) - DOCTOR WOAO
Web Feb 4, 2023 This silky vegan Ethiopian Shiro Wot is so easy to make. It is also intensely fragrant and one of the vital scrumptious chickpea stews ever! A do-it-yourself berbere …
From doctorwoao.com


YESHINBERA ASA WOT (ETHIOPIAN CHICKPEA FISH STEW) RECIPE
Web Apr 4, 2023 While waiting, cook the onions in a mid-sized pot with a cup of water, added 2 tablespoons at a time, until the onions get soft and golden-brown in color. Next, add a …
From theethiopianfood.com


ETHIOPIAN SHIRO WAT - THE GOURMET GOURMAND
Web Sep 21, 2015 Instructions. Bring a heavy bottom stockpot to medium heat. Add pureed onions to the dry pan, and saute until they become dry and start to take on color- about 4-5 minutes. Add the oil and berbere spice. …
From thegourmetgourmand.com


ETHIOPIAN SPICY CHICKPEAS STEW YESHINBRA SHIRO WOT RECIPES
Web 1 (1-inch) cinnamon stick: 1 tablespoon coriander seeds: 1 teaspoon fenugreek seeds: 1 teaspoon black peppercorns: 6 green cardamom pods: 3 allspice berries
From tfrecipes.com


SHIRO WOT - TRADITIONAL ETHIOPIAN RECIPE | 196 FLAVORS
Web Apr 9, 2021 Whisk until smooth. Add the remaining vegetable broth or boiling water and stir. Heat until the shiro begins to bubble. Then add the niter kibbeh, garlic powder, sugar and salt to taste, stirring until …
From 196flavors.com


ETHIOPIAN SPICY CHICKPEAS STEW (YESHINBRA SHIRO WOT) RECIPE
Web P.S. (a)If preferred, mix the chickpeas powder with one or more cup of cold water in a bowl and pour to the boiling sauce; mix it well; stir continuously. (b) If needed, you may add 1 …
From recipeofhealth.com


SHIRO WAT (ETHIOPIAN CHICKPEA STEW) - CHEF'S PENCIL
Web Feb 18, 2023 Cook until fragrant, about 1 minute. Add 4 cups of water and bring to a boil. Pour in the shiro powder (ground chickpeas) and stir frequently to ensure the mixture is not lumpy. Cook on high heat for …
From chefspencil.com


BEST ETHIOPIAN SPICED CHICKPEA STEW RECIPES
Web 1/2 cup red onions (finely chopped) or 1/2 cup shallot (finely chopped) 1 tablespoon chili powder (Berbere, if required) 4 tablespoons extra virgin olive oil or 4 tablespoons …
From alicerecipes.com


BEST ETHIOPIAN CHICKPEA STEW RECIPE - HOW TO MAKE ETHIOPIAN …
Web Shiro wat is an Ethiopian stew made with ground dried legumes mixed with spices (a blend known as mitten shiro), along with aromatics, tomatoes and the spice blend called Don’t …
From 177milkstreet.com


Related Search