Extreme Low Fat Buttermilk Bran Breakfast Squares Recipes
LOW-FAT DATE SQUARES
Make and share this Low-Fat Date Squares recipe from Food.com.
Provided by jdiamond
Categories Bar Cookie
Time 30m
Yield 20 bars, 20 serving(s)
Number Of Ingredients 13
Steps:
- Mix all dry ingredients in a small bowl (oats, flour, cereal, cinnamon, powder, soda).
- Mix all wet ingredients in a large bowl (applesauce, sugar, molasses, oil, egg, vanilla).
- Add dry ingredients to wet ingredients.
- Stir in chopped dates.
- Pour mixture into a 9 x 13 pan (coated with non-stick spray).
- Bake at 350°F for 20 minutes.
Nutrition Facts : Calories 103.8, Fat 2.1, SaturatedFat 0.3, Cholesterol 10.6, Sodium 51.4, Carbohydrate 19.8, Fiber 1.6, Sugar 7.6, Protein 2.2
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