PAN-ROASTED FISH FILLETS WITH HERB BUTTER
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Categories dinner, lunch, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
FABULOUS FISH STEW
It's worth trying to get hold of saffron for this one - it's available from most delis and good supermarkets. It's not cheap, but bear in mind you won't need much at all to spice up a dish. Make sure you use a wide pan so all the fish is in contact with the tomatoey broth. If you haven't got one, try using a high-sided roasting tray instead, with another tray as a lid
Provided by Jamie Oliver
Categories main-dish
Yield 2 to 4 servings
Number Of Ingredients 18
Steps:
- To make the saffron aioli, smash a clove of garlic, a tiny squeeze of lemon juice, and the saffron (if using) with a small pinch of salt in a pestle and mortar until it turns into a mush. Add a tablespoon of mayonnaise and pound again. Stir in the rest of the mayonnaise. Taste and season with a little more lemon juice, salt and pepper.
- Give the mussels and clams a good wash in plenty of clean cold water and scrub any dirty ones lightly with a scrubbing brush, pulling off any beardy bits. If there are any that aren't tightly closed, give them a sharp tap. If they don't close up, throw them away.
- Heat a large, wide saucepan or stewing pot and pour in a splash of olive oil. Slice up the rest of the garlic and fry it in the oil until lightly golden. Add the wine, tomatoes and the basil stalks and bring to the boil. Simmer gently for 10 to 15 minutes, until the liquid has reduced a little.
- Add all your fish and shellfish in a single layer and season with salt and pepper. Push the fish down into the liquid and put the lid on. Cook gently for about 10 minutes or until all the clams and mussels have opened and the fish fillets and langoustines or prawns are cooked through. (Discard any clams or mussels that don't open.)
- Toast the bread on a hot griddle pan and get out the serving bowls. Put a piece of toast in each bowl and ladle the soup over the top, making sure the fish is divided more or less evenly. Top each bowl with some fennel tops, basil leaves, a drizzle of extra-virgin olive oil and a big blob of saffron aioli.
FABULOUS BAKED FISH AND ASPARAGUS SPEARS
This is one of my mom's recipes so it's better than good . . . it's the best.
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400°F.
- Heat a large ovenproof nonstick skillet on the stovetop over medium heat. Add 1 tablespoon of the EVOO to the pan, once around the pan. Add the fennel seeds, garlic, and shallots to the pan and cook for 2 minutes.
- Rinse the fish fillets and pat them dry. Season the fish with salt and pepper, and set aside.
- In a small bowl, combine the capers, tomatoes, the remaining tablespoon of EVOO, the balsamic vinegar, basil, and clam juice. Add the mixture to the skillet and cook for 2 to 3 minutes. Slide the fish fillets into the pan. Spoon the sauce over the fish and transfer the skillet to the oven. Bake the fish for 15 minutes, or until cooked through, adding the bread to the oven to warm through for the last minute or two.
- While the fish cooks, boil the asparagus in an inch of water for 3 minutes, then drain and dress it with a little lemon juice and a pinch of salt.
- Serve the fish with lots of juice for mopping up with crusty bread and the asparagus spears alongside.
More about "fabulous fish fillets recipes"
23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 7 mins
- Parmesan Crusted Baked Fish Fillets. This super simple baked dish has a cheesy, crunchy topping that gives you the texture of fried fish without the mess.
- Japanese Simmered Fish (Sakana no Nitsuke) Sakana no nitsuke is a Japanese term that refers to fish (sakana) simmered (nitsuke) in a sauce. Some of the more common types of fish that are used in this very traditional and rustic dish include rockfish (mebaru), flounder (karei), mackerel (saba), and black cod (gindara).
- Baked Halibut With Parmesan Crumb Topping. Halibut is a firm white fish that's easy to cook, and this crumb-topped halibut is a fast and simple way to prepare this mild, versatile fish.
- Grilled Sea Bass With Garlic Butter. A simple garlic and butter sauce showcases the delicate, slightly smoky taste of grilled sea bass fillets. Use fresh parsley for a stronger herbal flavor and serve with rice and grilled veggies to complete the meal.
- Thai Baked Fish in Banana Leaf Recipe. You'll love this tender and wonderful-tasting Thai baked fish. The fillet is slathered in a fragrant coconut sauce, then wrapped in banana leaves (or aluminum foil/parchment paper) and baked in the oven.
BEST TASTING FISH AND SEAFOOD RECIPES FOR PICKY EATERS
From hwcmagazine.com
JAMIE OLIVER'S ONE-PAN FABULOUS FISH - THE HAPPY …
From thehappyfoodie.co.uk
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
From allrecipes.com
FABULOUS FISH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
15 BEST ONE-PAN FISH RECIPES - EATWELL101.COM
From eatwell101.com
- Garlic Butter Cod with Lemon Asparagus Skillet. Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner.
- Easy Fish Soup with Mediterranean Flavors. This fish soup recipe with Mediterranean accents is nutritious, easy and big on flavor.
- Salmon Sheet Pan Dinner. Baked salmon sheet pan dinner with lemon, garlic, and herb flavors, and a charred, crispy roasted duo of zucchini and potatoes for an easy and healthy weeknight meal!
- Flaky Oven-Baked Cod Fish. This baked cod recipe is a great dinner idea for those busy weeknights. Cod fillets are ready in 20 minutes or less!
- Sheet-Pan Chili-Lime Tilapia with Veggies. This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
FISH RECIPES & MENU IDEAS | BON APPéTIT
10 BEST FISH FILLET SAUCE RECIPES | YUMMLY
From yummly.com
FISH FILLET RECIPES - BETTYCROCKER.COM
From bettycrocker.com
EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
31 FABULOUS FISH RECIPES | AUSTRALIAN WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
EASY LEMON BUTTER FISH IN 20 MINUTES | CHEW OUT LOUD
From chewoutloud.com
FABULOUS FISH FILLETS - RECIPE - COOKS.COM
From cooks.com
FABULOUS FISH BATTER - BIGOVEN
From bigoven.com
FABULOUS FISH FILLET - GUILD WARS 2 WIKI (GW2W)
From wiki.guildwars2.com
10 BEST SPICY FISH FILLET RECIPES | YUMMLY
From yummly.com
FISH DISHES: 45 EASY FISH RECIPES READY IN 30 MINUTES
THIS ROASTED SALMON RECIPE IS READY IN NO TIME - THE NEW YORK …
From nytimes.com
43 GRILLED FISH RECIPES FOR YOUR NEXT BBQ | EPICURIOUS
From epicurious.com
You'll also love