Fabulous Taco Salad Recipes

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FABULOUS TACO SALAD

"Everyone loves this recipe for Fabulous Taco Salad," writes Anna Yeatts of Pinehurst, North Carolina. "It's like eating decadent Mexican food while keeping the calories under control." Serve it with Anna's Fresh Salsa or your favorite premade variety from the grocery store!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Fabulous Taco Salad image

Steps:

  • In a large nonstick skillet over medium heat, cook turkey and onion in oil until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the tomatoes, salt and pepper; cook for 3-4 minutes or until tomatoes are tender. Remove from the heat; stir in cilantro., Divide romaine among four plates; top each with 3/4 cup turkey mixture, 2 tablespoons cheese and 2 tablespoons salsa.

Nutrition Facts : Calories 224 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 467mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

1 pound extra-lean ground turkey
1 medium onion, finely chopped
1 teaspoon olive oil
3 garlic cloves, minced
4 plum tomatoes, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced fresh cilantro
6 cups torn romaine
1/2 cup shredded reduced-fat Mexican cheese blend
1/2 cup salsa

ALMOST-FAMOUS STEAK TACO SALAD

It's easy to pretend you're being healthy when you order a taco salad, but those crispy edible bowls - the best part! - can make the meal a serious calorie bomb. At the popular chain Moe's, the taco bowl alone has 390 calories and 26 grams of fat. But if you're addicted to Moe's Close Talker salad, don't despair: Chefs in Food Network Kitchens created this copycat with a slimmed-down shell that's baked instead of fried.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 4 taco salads

Number Of Ingredients 24



Almost-Famous Steak Taco Salad image

Steps:

  • Make the tortilla bowls: Position a rack in the lower third of the oven; preheat to 450 degrees F. Put 4 empty cans (labels removed) or small ovenproof bowls upside down on a baking sheet. Drape a square of foil over each can and coat with cooking spray.
  • Fill a shallow bowl with 1/2 inch warm water; whisk in the olive oil. Soak each tortilla in the water until soft, about 5 seconds, then drape over the prepared cans, pleating as needed. Bake until golden, about 5 minutes. Remove from the oven and invert the tortilla bowls onto the baking sheet; remove the cans and foil. Spray the inside of the tortilla bowls with cooking spray, season with salt and continue baking until crisp, 4 to 5 more minutes; let cool.
  • Meanwhile, make the steak: Whisk the dried garlic, onion and oregano, the cumin, chile powder, scallions, Worcestershire sauce, olive oil, 1 1/2 teaspoons salt and 1 teaspoon pepper in a bowl. Put the steak in a shallow dish and rub with 2 tablespoons of the spice mixture (reserve the rest for the dressing). Add the bell pepper and sliced onion and toss. Cover and refrigerate 30 minutes or up to 4 hours.
  • Heat a large cast-iron skillet over high heat. Add the steak and scatter the bell pepper and onion around it. Sear the steak about 5 minutes per side, then transfer to a cutting board. Continue cooking the pepper and onion until just tender, about 3 more minutes. Thinly slice the steak against the grain, then cut into 1-inch pieces.
  • Assemble the salad: Whisk the mayonnaise, buttermilk and the reserved spice mixture in a large bowl until smooth. Add the cucumber, lettuce, beans and olives and toss. Divide the salad among the tortilla bowls. Top with the steak, bell pepper, onion, cheese and salsa.

Cooking spray
1 tablespoon extra-virgin olive oil
4 10-to-12-inch flour tortillas
Kosher salt
1 teaspoon dried minced garlic or garlic flakes
1 teaspoon dried minced onion or onion flakes
1 teaspoon dried oregano
2 teaspoons ground cumin
2 teaspoons chipotle chile powder
3 scallions, finely chopped
4 teaspoons Worcestershire sauce
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
3/4 pound sirloin steak (about 1-inch thick)
1 green bell pepper, thinly sliced
1 large onion, halved and thinly sliced
1/4 cup mayonnaise
2/3 cup buttermilk
1 English cucumber, quartered lengthwise and sliced
2 romaine lettuce hearts, roughly chopped
1 15-ounce can black beans, drained and rinsed
2 2.25-ounce cans sliced black olives, drained
4 ounces cheddar or Monterey Jack cheese (or a combination), shredded
Fresh salsa, for topping

FAMOUS TACO SALAD

A family favorite in my house. Announce to anybody that I am making Taco Salad and the house is mysteriously full just about dinner time. Many childhood memories have been created over this time honored dish. May your family do the same. All ingredients are "guessed". This is a dish that you eyeball appropriate amounts.

Provided by AQueen

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10



Famous Taco Salad image

Steps:

  • Brown and drain the ground beef. Set aside on a paper towel to continue draining and cooling.
  • Dressing: Mix the can of undrained chili beans, the thousand island dressing and the taco seasoning in a bowl. Stir well and set it to the side. (Makes a mean dip for that open bag of tortilla chips you have sitting there! You are cooking dinner, you must be slightly hungry!)
  • Obtain a LARGE bowl. In that bowl place the following: 1 head of torn lettuce, the shredded cheese, chopped tomatoes and olives.
  • Put the hamburger on top of the salad mixings.
  • Find a small child, or a small child at heart and place a slit in the chip bag to avoid a disastrous explosion. Have child smush chips to small pieces. I am sure that "smush" is a highly scientific culinary term! DO NOT MAKE CHIP POWDER, just small pieces. Dump the chips on top of the lettuce mixture.
  • Pour the DRESSING on top of lettuce mixture.
  • Mix well and enjoy. This is where you add the avocado if you are so inclined.
  • Leftovers may be stored in airtight container in the fridge in order to create a congealed "taco salad mess" the next day. Not pretty but quite tasty.

Nutrition Facts : Calories 779.2, Fat 53.5, SaturatedFat 18.9, Cholesterol 109.2, Sodium 1705.2, Carbohydrate 46, Fiber 6.6, Sugar 12.1, Protein 31.2

1 head iceberg lettuce, torn (good sized)
1 lb cheddar cheese, shredded (1 block)
12 ounces ranch style beans, undrained (whole can)
4 ounces of sliced olives (small can)
1 cup chopped tomato (3 tomatoes)
12 ounces corn tortilla chips (1 bag)
1 lb ground beef, browned and drained
12 ounces thousand island dressing
1 (1 1/4 ounce) packet taco seasoning
to taste avocado

ITALIAN TACO SALAD

This is a quick and easy salad with lots of taste. Great for a chip dip also.

Provided by JOHANNIB

Categories     Salad     Taco Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 6



Italian Taco Salad image

Steps:

  • In a medium skillet over medium heat, cook the ground beef until evenly browned. Remove from heat, and drain.
  • In a large bowl, combine the ground beef, tortilla chips, mozzarella cheese, Cheddar cheese, and salad greens. Toss with Italian dressing until evenly coated, and serve.

Nutrition Facts : Calories 609.6 calories, Carbohydrate 13.6 g, Cholesterol 110.1 mg, Fat 46.8 g, Fiber 1.9 g, Protein 32.9 g, SaturatedFat 18.3 g, Sodium 1186 mg, Sugar 2.7 g

1 pound ground beef
3 cups crushed tortilla chips
2 cups shredded mozzarella cheese
2 cups shredded Cheddar cheese
1 (10 ounce) package mixed salad greens
1 (8 ounce) bottle zesty Italian dressing

FABULOUS LOW CAL TACO SALAD

Make and share this Fabulous Low Cal Taco Salad recipe from Food.com.

Provided by FloridaGrl

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Fabulous Low Cal Taco Salad image

Steps:

  • In a large, nonstick skillet over medium high heat, cook the turkey,onion and garlic in oil until meat is no longer pink. Stir in the tomatoes, salt and pepper;cook for 3-4 minutes or until tomatoes are tender. Remove from the heat;stir in cilantro.
  • Divide romaine among four plates;top each with 3/4 cup turkey mixture,2 tablespoons cheese and 2 tablespoons salsa.

Nutrition Facts : Calories 224.6, Fat 10.2, SaturatedFat 2.5, Cholesterol 78.2, Sodium 416.1, Carbohydrate 10.2, Fiber 3.3, Sugar 4.7, Protein 24.7

1 lb extra lean ground turkey
1 medium onion, finely chopped
3 garlic cloves, minced
1 teaspoon olive oil
4 plum tomatoes, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced fresh cilantro
6 cups torn romaine lettuce
1/2 cup shredded reduced-fat Mexican cheese blend
1/2 cup salsa

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