This recipe tastes like pumpkin pie in a glass! You will never know it is packed with veggies and fruits and "good for you stuff". Top with a little fat free whip cream for an extra-special desert. My teen-age daughter begs for this and sometimes we even heat it up for a thick soup. The key to this recipe is to make sure you use a blender/smoothie maker that has enough power to completely puree alll the ingredients; otherwise the squash will stay stringy.
(To steam the squash quickly, cut the acorn squash in half. Remove seeds. Place in a microwave safe bowl upside down -so the inside of the squash is facing DOWN. Add about 1 inch of water to dish. Microwave on high for 12-15 minutes until skin peels right off the squash and it is soft to touch).
Add squash, carrot chunks, apple juice and apple to blender/smoothie maker. Completely puree to a smooth creamy texture.
Add pumpkin, yogurt, spices, honey and brown sugar to mixture. Blend until smooth.
Serve with a little whipped topping chilled in a glass, or serve hot as a "pumpkin soup".
1/2 acorn squash (steamed, seeded, cooled and peeled)
2/3 cup pumpkin (unsweetened)
1 golden delicious apple, unpeeled and cored
2 raw carrots, chopped (do not peel)
1 cup low-fat vanilla yogurt
2/3 cup apple juice (unsweetened)
2 tablespoons pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger)
2 tablespoons dark brown sugar
2 tablespoons honey
More about "fallharvestsmoothie recipes"
17 HEALTHY FALL SMOOTHIE RECIPES TO BOOST YOUR ENERGY …
From morningchores.com Estimated Reading Time 8 mins
Pumpkin Pie Protein Smoothie. I’m not going to tell you that you need the protein powder in order to make this a great smoothie. Far from it, I am not a big fan of the powder but otherwise, this recipe is wonderful.
Winter Berry Smoothie. Yes, this says winter berry but it’s the apple cider in the recipe that really sets this one apart. I am absolutely in love with apple cider, savoring its cinnamon apple thickness.
Maple Cinnamon Sweet Potato Smoothie. This one is great for the vegans out there. Even better is that this recipe adds an odd ingredient. How do you make sweet potatoes work in a smoothie?
Orange Cranberry Smoothie. This is not, to me, an afternoon drink but the perfect breakfast drink. Who doesn’t love orange juice with a big fall breakfast?
Caramelized Pear, Chocolate, and Goat Cheese Smoothie. The beauty of this recipe is the caramelized pear, though adding the goat cheese just gives it a bit of tartness, though not in the same manner as the kombucha.
Roasted Marshmallow Coffee. This recipe had my attention at coffee. Anyone who knows me knows that I adore this high energy buzz of a drink. Add caramel and marshmallows (homemade, I hope) that have been flamed with a blow torch and yesssss, who doesn’t love a torch in the kitchen and over a cold smoothie even more so!
Warm Ginger Pear Smoothie. It is known that I love odd smoothies. I love seeing my girls give me a weird face when they hear what I added in my drink.
Butternut Cinnamon Date Smoothie. This recipe was originally supposed to be a pumpkin recipe but the creator of the smoothie decided to be a little different and opt for a butternut squash instead.
Fig and Banana Smoothie. Yet another recipe that is unique and delicious all the same. I swear so many great foods don’t get the honor they deserve. The creator of this recipe also adds in cinnamon which makes me very happy.
Apple Pie Smoothie. This recipe is brought to you by Vitamix. Naturally, being a big fan of smoothies, I definitely found it important to invest in a good blender and the first one was a Vitamix, though now I am a fan of the Blendtec.
40 RECIPES FOR THE FALL HARVEST SEASON RECIPE | BON APPéTIT
From bonappetit.com Estimated Reading Time 2 minsPublished 2013-09-20
Cauliflower and Brussels Sprout Gratin with Pine Nut-Breadcrumb Topping. View Recipe.
Brussels Sprouts Kimchi. This boldly flavored fermented kimchi recipe comes from chef Jon Churan, Perennial Virant, Chicago. View Recipe.
Squash and Bean Minestrone. To prevent the pasta from getting too soft, we cook it separately and toss it with olive oil and chopped parsley, then spoon it into each bowl of soup.
Butternut Squash Soup with Cinnamon. The golden color, smooth and creamy texture and wonderful taste of this soup make it a welcome … From tasteofhome.com Author Gina RichardEstimated Reading Time 5 mins
FALL HARVEST FOODS: FOOD NETWORK | RECIPES, DINNERS AND …
Find Food Network's top recipes for fall's freshest farmers market produce, like squash, apples, pears, sweet potatoes and cauliflower. From foodnetwork.com
HOW TO HOST A FALL HARVEST DINNER PARTY - WILLIAMS-SONOMA TASTE
What You’ll Need: Linen runner : If you don’t have one, you can use a piece of burlap or brown kraft paper, or create a runner out of a drapery panel folded in half, like I did. 2 or 3 medium blue pumpkins : If you are seating 6, place 2 medium pumpkins down the middle of the table, placing them in the gaps between the place settings. From blog.williams-sonoma.com
EASY, HEALTHY WAYS TO GET YOUR GREENS - RUNTOTHEFINISH
Pumpkin Smoothie Recipes: Vegan Pumpkin Pie Smoothie from the beaming baker. Spiced Pumpkin Smoothie from Washingtonian. Pumpkin-ana Smoothie by Eat Spin Repeat. Pumpkin Spice Smoothie by SkinnyMs. Protein Pumpkin Shake by A Pumpkin and a Princess. Ginger Pumpkin by The Almond eater. Pumpkin, apple, berry and more! 31 Healthy Fall Smoothies # ... From runtothefinish.com
poached pears with saffron whipped cream. Credit: Gentl and Hyers. View Recipe. this link opens in a new tab. Easy yet elegant, this fall dessert is perfect for entertaining. Pears are poached in dry white wine and a delicious bouquet of vanilla, orange, cinnamon, along with a pinch of saffron. 5 of 30. From marthastewart.com
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HOW TO HOST THE BEST FALL HARVEST PARTY - SUGAR AND CHARM
Host a Fall Harvest Party in 6 Steps. Send out an invitation via email. Choose the theme and colors. Two weeks out, gather what you have at home to use and shop for supplies online or in store. Decide on a seasonal fall menu and write out … From sugarandcharm.com
reHarvest Provisions partners with farmers and manufacturers to source surplus and imperfect produce to provide an easy and highly nutritious frozen, superfood smoothie pops. Join the movement and the commitment to reHARVEST and rePURPOSE! From reharvest.co
I have apples, winter squash, pumpkin, cinnamon, candy, pies, chiles, cheese, caramel, chocolate, brussels sprouts, figs, pomegranates, a roast, pastas galore, chips, dips and breakfasts…basically my 75 favorite fall foods. If you are one of those lucky ones still sweating your butt off, congratulations! For now, set this post aside. From halfbakedharvest.com
13 BEST FALL SUPERFOODS FOR WEIGHT LOSS | READER'S DIGEST CANADA
“In addition, if the food you eat is flavourful and satisfying, there is a good chance you will eat less and consume fewer calories, too,” she adds. And that’s the key to dropping pounds. Check out this list of fall superfoods for weight loss so you know what to turn to when you want a satisfying dish featuring new flavours, with few calories and plenty of nutrients. Watch … From readersdigest.ca
10 FOODS THAT ARE IN SEASON IN THE FALL | HOWSTUFFWORKS
8: Grapes. Crisp grapes are many people's favorite part of fall. Hemera/ Thinkstock. Grapes fall into three main color types: red, green (also called white) and black (or blue-black). Each group includes seeded and seedless varieties, but the latter prevail in supermarkets. From recipes.howstuffworks.com
Here are our top 10 harvest foods to add to your diet this fall. 1. Apples. These beauties are rich in pectin. They also taste great in salads, desserts and with pork. 2. Beets. Deep in color, beet juice was used to dye clothing back in the day. This soil veggie is great for fall. From xenadrine.com
21+ BEST HEALTHY FALL COMFORT FOOD RECIPES - THE ENDLESS MEAL®
It’s autumn and we’re all about comfort food so we gathered the 21+ Best Healthy Fall Comfort Food Recipes to enjoy delicious food and stay healthy! Home; Browse Recipes. Recipes by Type. Recipe Roundups; Dinner. Chicken and Meat; Side Dishes; BBQ; Chili & Curry; Pasta and Noodles; Slow Cooker; Seafood; Spice Blends; Salads. Salad Dressing Recipes; … From theendlessmeal.com
WHAT FALL HARVEST MEANS TO ME - FOOD & NUTRITION MAGAZINE
Bloggers share with Food & Nutrition Magazine About This Blog. Stone Soup is a guest blog written by members of the Academy of Nutrition and Dietetics. Posts feature recipes and food trends, disease management, exercise, professional and networking tips, health policy advocacy, food photography, social media and more. From foodandnutrition.org
The Fall Harvest. When the leaves begin to change color it’s time to enjoy the dishes of autumn. Visitors looking for a mouth-watering meal can enjoy the full fall bounty in Montana. With a wealth of locally grown ingredients and first-class dining options, Montana is the perfect place for a fall feast. For an unforgettable food tour in Big ... From visitmt.com
Into a food processor add roasted pumpkin, white beans, minced garlic, and red pepper flake. Secure the lid and pulse, begin adding extra virgin olive oil until the mixture is smooth. Remove the lid and spoon the mixture into a baking dish, fold in the shredded cheese, then bake in a preheated 350-degree oven for 20 minutes. Remove from the oven drizzle on … From awortheyread.com
Every day we are striving to provide the highest quality, most delicious and eco friendly meals to help fuel your body for whatever life throws your way! From orderharvest.ca
Show Time. Run all the ingredients through your juicer and mix well after juicing if needed. Please leave a comment below if you try this refreshing fall harvest juice. Happy Juicing! apple, beets, carrot, cucumber, kale. From healthysmoothiehq.com
AUTUMN HARVEST FRUIT SMOOTHIE - ALL NUTRIBULLET RECIPES
Autumn Harvest Fruit Smoothie. Jump to Recipe. This smoothie is loaded with fiber and a ton of antioxidants, including the anti-aging powerhouse, resveratrol from the apple peel and raspberries. It also has 22% of the adult RDA of both manganese and Vitamin E to boost the immune system and promote heart and bone strength. From allnutribulletrecipes.com
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Oct 8, 2018. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York ... From goodhousekeeping.com
So, uh, not a first date food. 8 Chicken Wings. Chelsea Lupkin. Football season = all the wings, but there's a reason they're insanely addicting. The fried or … From delish.com
FULL HARVEST - BUY OR SELL IMPERFECT AND SURPLUS PRODUCE
Save the world. Fight food waste & climate change. “The Full Harvest online marketplace is a game-changer! It's the only service out there that can immediately give me a sense of the market - what's available today and at what price.”. —Matt, Procurement Manager - Produce @ A Major National Juice Company. From fullharvest.com
Method: Cook quinoa according to directions, or place it in a small pot with ½ cup water. Bring to a boil, cover, and turn down the heat to simmer. Cook until the grain is tender and all liquid has been absorbed. Allow to cool off for a few minutes before use. In a blender, combine all of the ingredients. From goodnessme.ca
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14 / 18. Chopped Broccoli Salad with Balsamic, Walnuts and Cranberries. Blanching the vegetables keeps them extra fresh and crunchy. Get the recipe. Minimalist Baker. 15 / 18. Quinoa Chickpea Buddha Bowl. Sometimes a simple meal is the best meal. Get the recipe. From purewow.com
45+ FUN FALL FOOD ACTIVITIES FOR TODDLERS AND KIDS
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THE WAR IN UKRAINE IS FUELLING A GLOBAL FOOD CRISIS
Published May 30, 2022. Russia's invasion of Ukraine in late February dramatically worsened the outlook for already inflated global food prices. The halt in Ukrainian exports following the outbreak of the conflict pushed the Food and Agriculture Organization's (FAO) food price index, which tracks international prices of the most globally traded ... From graphics.reuters.com
A layered fall harvest smoothie is the perfect way to take a little break from pumpkin spice with a beautiful, fresh treat. Hints of maple syrup keep us in our autumn feels while fresh strawberries and raspberries dip us back into summer. And, the pièce de résistance, the matcha layer, adds a unique richness to this layered beverage. It’s easy to make, a treat to look at, … From tenzotea.co
FRUITS AND VEGETABLES IN SEASON IN FALL - THE SPRUCE EATS
Potatoes are great storage vegetables, but most varieties are harvested in the fall. Pumpkins are the most common winter squash and come into season in September in most areas. Quinces are a most under-appreciated fruit. Bright and tart, quince jellies and desserts are a fall and early-winter favorite. From thespruceeats.com
12 FALL SUPERFOODS YOU CAN’T MISS: SEASONAL FRUITS AND ... - SHAPE
Sweet Potato. Put down the marshmallows and the butter. Now, just bake this sweet little tuber on 425 degrees for 45 minutes and eat it up! We pile ours high with turkey and black bean chili, chicken fajita vegetables, or loaded with kale and white beans (two fall super foods further on the list). It's the easiest, healthiest brown bag office ... From shape.com
Fall Harvest. By Food & Wine Updated September 13, 2016. Tweet. These sweet and savory dishes showcase the best of the fall harvest. Apples, pears, butternut squash, mushrooms and Brussels sprouts ... From foodandwine.com
Food Advertisements by Food Advertisements by Fall Harvest Smoothie. Garnish the top of this honey-sweetened apple yogurt drink with a light sprinkling of cinnamon. Recipe Ingredients: 2 (8-ounce) containers vanilla low-fat yogurt 1/4 cup granulated sugar 1/4 cup honey 1 cup thawed, frozen Michigan apple juice concentrate, undiluted 3 cups milk. Cooking Directions: In 2-quart … From cooksrecipes.com
FALL HARVEST SMOOTHIE RECIPE - KUDOS KITCHEN BY RENEE
super healthy fall harvest smoothie {print this recipe} Yield: 6 cups Prep Time: 5 minutes 2 large handfuls of kale, spinach, and Swiss chard mix (I … From kudoskitchenbyrenee.com
10 FRESH FALL FOODS TO EAT ALL SEASON LONG - HUM NUTRITION BLOG
Pumpkin. Arguably the most popular fall produce, pumpkin is another fresh fall food in season you’ll want to add to your rotation thanks to the beauty and health benefits of pumpkin . One cup of mashed pumpkin contains: Under 50 calories. Nearly 3 grams of fiber. A whopping 245% RDI vitamin A. 19% RDI of vitamin C. From humnutrition.com
A RANKING OF THE 22 FOODS YOU MUST EAT THIS FALL - HUFFPOST
All those long days, fruity cocktails and backyard cookouts will be sorely missed. But then we remember what fall brings and we realize that the end of summer means the beginning of our favorite season of the year ― food-wise, that is. Fall means apples, pumpkins and everything you can make out of them. Plus, comfort food dishes and warm drinks. From huffpost.com
25 BEST FALL FRUITS AND VEGETABLES - COUNTRY LIVING
Brussels sprouts are sweeter when harvested after a frost, so buy local, when possible. Pick firm and solid heads. Refrigerate in perforated plastic bags. Stores for: 3 to 5 weeks. Best for: Steamed or roasted with olive oil and drizzled with … From countryliving.com
FALL FRUITS & VEGETABLES: 10 HEALTHY PRODUCE TO EAT IN AUTUMN
It’s one of the lowest calorie, most nutrient-dense leafy greens, so it’s an excellent way to load up on your vitamins and minerals. It’s great year-round, but it’s at its peak in fall and winter. Kale has protein, fiber, and antioxidants, including … From foodrevolution.org
15+ HEART-HEALTHY DINNER RECIPES FOR FALL | EATINGWELL
Roast Chicken & Sweet Potatoes. View Recipe. this link opens in a new tab. This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese. 3 … From eatingwell.com
Headquartered in Colorado Springs, Colorado. 3341 N. El Paso St. Colorado Springs, Colorado 80907. 719-532-1115. [email protected]. From harvestmountainfoodsinc.com
7 SURPRISING SMOOTHIE RECIPES TO MAKE WITH FALL PRODUCE
Fig and Beet Fall Protein Smoothie. The Roasted Root. Sure, beets might seem like a strange choice for a smoothie. But one taste of this drink from Julia of The Roasted Root, and you’ll probably ... From prevention.com
11 HEALTHY FALL FOODS — AND THE BEST WAYS TO EAT THEM
Vitamin A is beneficial for immunity and eye health, and even helps maintain the heart, lungs, and kidneys, notes the NIH. With 1 cup of butternut squash, you get 745 mcg, which is … From everydayhealth.com
BEST AND WORST FALL FOODS THAT HELP YOU LOSE WEIGHT - EAT THIS …
Shutterstock. Winter squash is the blanket term for a bunch of delicious fruits that include acorn, spaghetti, butternut, Hubbard and kabocha squashes, and pumpkin. All varieties are rich in vitamins A and C and contain anti-inflammatory omega-3 fatty acids, according to Alexandra Miller, RDN, LDN, the corporate dietitian at Medifast. From eatthis.com
Beets, carrots, radishes, and turnips are also good fall harvest crops. All of these crops can be direct sown in the garden in mid- to late-summer. Summer cabbage, cauliflower, broccoli, Brussels sprouts, Florence fennel, endive, escarole, and collard greens are crops for fall harvest that are best started indoors and later transplanted out ... From harvesttotable.com