CREAMY SWEET CORN WITH OKRA
A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.
Nutrition Facts : Calories 211 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 384mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein.
OKRA, CORN AND TOMATOES
Okra and onions are fried with bacon, then simmered with tomato and corn in this delicious side dish that is especially good served alongside cornbread. This recipe is a longtime family favorite.
Provided by TXGIRLSX3
Categories Side Dish Vegetables Tomatoes
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.
- Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 27.8 g, Cholesterol 6.3 mg, Fat 5.3 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 1.5 g, Sodium 189.3 mg, Sugar 7.1 g
CORNMEAL WITH OKRA (COU-COU)
Provided by Tyler Florence
Categories side-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 350 degrees F.
- Put the whole ears of corn into the oven (do not shuck the corn) and cook until the outside is charred and the inside feels soft when pressed, about 30 minutes. When it is cool enough to handle, pull out the silk and remove the husk. Cut the kernels off the cob and set aside.
- If using frozen okra, put it into a strainer and run it under cool water for a few minutes to thaw. Remove the stems from the okra and cut them into thirds. Heat 1 tablespoon each of butter and olive oil in a skillet over medium-high heat. Cook the onion until it begins to soften, then add the corn, okra, and thyme. Cook for 1 minute and set aside.
- Butter a 13-inch by 9-inch pan with 1 tablespoon butter. Bring the water to a boil in a large saucepan and add 1 teaspoon salt. Gradually sprinkle in the corn meal, whisking constantly to avoid lumps. When it is all incorporated, stir in the remaining 3 tablespoons butter and the sauteed vegetables. Reduce the heat to low, season with salt, pepper, and nutmeg, to taste, and cook for 10 minutes stirring occasionally. Pour into the buttered dish and let cool.
- Slice the cooled cornmeal into squares and serve. You can also fry the cornmeal squares for a few minutes in butter or olive oil to make them crisp on the outside and soft on the inside.
CHILES RELLENOS WITH CORN AND OKRA SUCCOTASH
Chiles rellenos (literally, stuffed chiles) are a classic Tex-Mex dish of roasted poblanos filled with cheese or meat, then battered and fried. For this version, Tim Love scoops succotash into poblanos, then grills the chiles rellenos in a cast-iron pot for smokiness. ;).From A Cowboy Chef's Fourth of July by Tim Love, published July 2010. Tim Love created this rub for large cuts of beef but he uses it from yucca chips to chiles rellenos."I like the fruity flavor" he says. If you can't find guajillos substitute smoky ancho powder."
Provided by Manami
Categories Lunch/Snacks
Time 1h30m
Yield 10 stuffed peppers
Number Of Ingredients 21
Steps:
- TIM LOVE'S WILD GAME RUB:.
- Mix all ingredients in a jar and store in the refrigerator for up to 6 months.
- CHILE'S RELLENOS:.
- Preheat the oven to 350°.
- In a pie plate, rub the head of garlic with olive oil and roast until tender, about 45 minutes; squeeze the garlic cloves out of the skins.
- Meanwhile, light a grill.
- Grill the poblanos over high heat or cook them directly over a gas flame, turning, until charred all over.
- Transfer the chiles to a plate, let cool slightly, then rub off the skins.
- Make a slit along one side of each chile.
- Using scissors, snip out the cores and scoop out the seeds.
- Heat a large saucepan; add the 1 tablespoon of oil, the bacon and chorizo and cook over moderate heat for 4 minutes, stirring.
- Add the corn, onion, bell pepper, celery and roasted garlic and cook, stirring, until the vegetables are softened, about 7 minutes.
- Add the okra, Wild Game Rub, bay leaf and broth and bring to a simmer.
- Cover and cook over moderately low heat, until the liquid is thickened, about 7 minutes.
- Season the succotash with salt and pepper, remove from the heat and let cool; discard the bay leaf.
- Season the insides of the poblanos with salt; arrange in a large cast-iron skillet or casserole.
- Spoon the filling into the poblanos and sprinkle with the cheese.
- Set the skillet on the grill, close the lid and grill over moderately low heat for 20 minutes, until the filling is hot and the cheese is melted.
- Alternatively, cover the skillet and bake in a 350° oven for 20 minutes.
- Serve hot.
Nutrition Facts : Calories 217.3, Fat 13.2, SaturatedFat 5.6, Cholesterol 24.2, Sodium 3103.9, Carbohydrate 18.4, Fiber 4.5, Sugar 4.7, Protein 10.2
KICKIN' CORN AND OKRA
A healthy side dish of corn and okra cooked up in a skillet. Easy to throw together and a pleaser for those who aren't a huge fan of veggies! I got the okra and corn fresh from the farmers market and just put this together, thought I would share!
Provided by Love Button and Jel
Categories Vegetable
Time 30m
Yield 1 skillet, 3-6 serving(s)
Number Of Ingredients 7
Steps:
- Put butter in a skillet on medium to low heat, let melt.
- Add okra and corn into skillet.
- Add garlic, red pepper, onion powder and salt.
- Sauté on low until the okra is done to your satisfaction- make sure to cook it long enough that it doesn't turn out slimy.
- Enjoy!
Nutrition Facts : Calories 155.6, Fat 5.2, SaturatedFat 2.6, Cholesterol 10.2, Sodium 824.8, Carbohydrate 27.1, Fiber 5.1, Sugar 4.6, Protein 5.2
CORN OKRA CREOLE
This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. -Ruth Aubey, San Antonio, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.
Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CORN AND OKRA STEW
Steps:
- Simmer corn, broth, and water in a 4- to 6-quart heavy pot, uncovered, until corn is very tender, 8 to 10 minutes. Transfer with tongs to a plate and cool.
- Cut off kernels and return cobs to liquid with shrimp shells. Simmer 5 minutes, then pour broth through a sieve into a large bowl, discarding cobs and shells.
- Chop garlic in a food processor. Add onions and poblano and pulse until chopped.
- Cook onion mixture in oil with cayenne and black pepper in cleaned pot over moderate heat, stirring occasionally, until onions are softened, about 8 minutes. Add sausage and cook, stirring, 2 minutes.
- Add broth and bring to a simmer. Add okra, tomatoes, and salt, then simmer, partially covered, until okra is tender but not falling apart, about 30 minutes. Add corn and shrimp and cook, stirring, until shrimp are just cooked through, 2 to 3 minutes. Stir in scallions and season with salt and pepper.
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