Family Meals Easy Lamb Tagine Recipes

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FAMILY MEALS: EASY LAMB TAGINE

Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 2h20m

Yield Serves a family of 4-6 or makes 6-8 toddler meals

Number Of Ingredients 15



Family meals: Easy lamb tagine image

Steps:

  • Heat the olive oil in a heavy-based pan and add the onion and carrot. Cook for 3- 4 mins until softened.
  • Add the diced lamb and brown all over. Stir in the garlic and all the spices and cook for a few mins more or until the aromas are released.
  • Add the honey and apricots, crumble in the stock cube and pour over roughly 500ml boiling water or enough to cover the meat. Give it a good stir and bring to the boil. Turn down to a simmer, put the lid on and cook for 1 hour.
  • Remove the lid and cook for a further 30 mins, then stir in the squash. Cook for 20 - 30 mins more until the squash is soft and the lamb is tender. Serve alongside rice or couscous and sprinkle with parsley and pine nuts, if using.

Nutrition Facts : Calories 413 calories, Fat 21.7 grams fat, SaturatedFat 7.5 grams saturated fat, Carbohydrate 27.3 grams carbohydrates, Sugar 22.4 grams sugar, Fiber 6.4 grams fiber, Protein 27.2 grams protein, Sodium 1 milligram of sodium

2 tbsp olive oil
1 onion, finely diced
2 carrots, finely diced (about 150g)
500g diced leg of lamb
2 fat cloves garlic, crushed
½ tsp cumin
½ tsp ground ginger
¼ tsp saffron strands
1 tsp ground cinnamon
1 tbsp clear honey
100g soft dried apricot, quartered
1 low-salt vegetable stock cube
1 small butternut squash, peeled, seeds removed and cut into 1cm dice
steamed couscous or rice, to serve
chopped parsley and toasted pine nuts, to serve (optional)

AFRICAN LAMB TAGINE

If you like to experiment in the kitchen with new ways of cooking and definitely new flavors, this is the perfect dish to make! VIDEO https://www.youtube.com/watch?v=3L4ecdNYuGg

Provided by CLUBFOODY

Categories     Moroccan

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 24



AFRICAN LAMB TAGINE image

Steps:

  • In a small bowl, mix all the ingredients for the rub together. Place lamb cubes in a large bowl and sprinkle on the rub mixture; stir until meat is well coated. Cover and transfer to the refrigerator for at least 18 and up to 24 hours.
  • The next day, place a diffuser on the burner under the tagine. Add oil and turn the heat to medium. When hot, add onions and sauté for 2 minutes. Add garlic and sauté for only 1 minute. Add lamb cubes and stir constantly; cook for 10 minutes. Add tomatoes, stir well and cook for another 5 minutes.
  • Pour in 1 cup chicken broth and add brown sugar, molasses, mint flakes, saffron, sea salt and freshly ground black pepper. Stir and increase the heat to medium-high. If desired, add ¼ cup dry fruits of your choice. When the mixture starts simmering, cover, reduce heat to medium-low and cook for 30 minutes, stirring often. During this time, if it needs more liquid, add a little chicken broth.
  • Half an hour later, remove the tagine from the heat and stir well before sprinkling on toasted slivered almonds and fresh chopped cilantro. Serve immediately with white rice, saffron rice or couscous along with flatbread (hobz). Makes 4-6 servings.

Nutrition Facts : Calories 619.4, Fat 47, SaturatedFat 17.1, Cholesterol 122.8, Sodium 276.1, Carbohydrate 17.5, Fiber 3.4, Sugar 9.6, Protein 32.8

1/2 tablespoon smoked paprika
1/2 tablespoon ground cumin
1/2 tablespoon ground ginger
1/2 tablespoon ground sumac
1/2 tablespoon ras el hanout spice mix
1 teaspoon ground turmeric
1 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper (to taste)
1/2 teaspoon black pepper, to taste
1 1/2 lbs lamb shoulder, cut into bite size pieces (substitute chicken)
1 1/2 tablespoons olive oil
2/3 cup red onion, finely chopped
3 large garlic cloves, pressed
1 cup plum tomato, washed, seeded and diced
1 cup low sodium chicken broth (more if needed)
2 tablespoons brown sugar
1 tablespoon pomegranate molasses
1/4 teaspoon dried mint flakes (to taste)
1/2 teaspoon saffron thread, crumbled
1 pinch sea salt, ground
1 pinch black pepper (to taste)
1/4 cup dried fruits (such as sultanas, figs, raisins, currants)
1/3 cup toasted slivered almonds, for garnish
1 tablespoon cilantro, chopped

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