FASSOULIA
Make and share this Fassoulia recipe from Food.com.
Provided by Dienia B.
Categories Roast Beef
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Rub the brisket with garlic, salt and pepper.
- Brown in a little oil.
- Put in water, spices and onions
- Simmer covered for 3 hours.
- Tip the string beans; add to the meat and simmer for 1/2 hour more.
Nutrition Facts : Calories 371.6, Fat 16.3, SaturatedFat 5, Cholesterol 105.5, Sodium 147.2, Carbohydrate 17.9, Fiber 4.9, Sugar 8.2, Protein 38.5
LEBANESE/SYRIAN FASOULIA
This dish is similar to Bazella, with its tomato-based broth. In this dish, the main ingredients are fasoulia, a type of lima bean and meat. Cubes of lamb may be substituted for the beef. I learned how to prepare this dish while I was living in Syria for a year, studying abroad. Please note: if you use dry lima beans, they must soak in water overnight. The shells may come off of them when you begin to cook them, but this is normal.
Provided by Mustafas Cook
Categories Stew
Time 3h45m
Yield 10 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Brown meat in a large frying pan with some olive oil from the bottle. Add season salt if desired or use regular salt and pepper. Make sure all pieces of meat have been browned. Set aside.
- In a stew pan, over medium heat, add the olive oil and the tomato paste. Fry the tomato paste about 5-8 minutes. If it seems dry, add more oil in small amounts. It should be chunky in the oil, not runny like soup. Stir constantly! This will burn very easily.
- Turn down the heat, add 2 cups of water. Stand back, it may spit at you! Continue to add the water in 2-cup increments. Add the boullion cubes. Stir around and scrape the bottom of the pan to make sure all tomato paste is mixed in the water.
- Add the lima beans and the meat. Bring to a boil (should take about 5 minutes) then reduce to a simmer. Add salt and pepper to taste. Depending on the quality of the meat, it may take 2-4 hours for the meat to become tender.
- Add more water if too much boils out or it is too salty.
- Serve with Middle Eastern rice.
- This can be prepared in a stainless steel or non-stick pan. I prefer non-stick. Additionally, it may be transferred to a crock pot to simmer all day. Never leave food cooking on the stove unattended!
FASSOULIA
A very easy vegetable dish that improves in flavour the next day, and keeps well in the freezer. Add some cooked diced carrot for a 'sweet' flavour and some coriander and/or cumin.
Provided by Angela Sara
Categories One Dish Meal
Time 52m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Gently fry the onion in the olive oil for about 2-3 minutes.
- Add the frozen beans (do not add water).
- On a low heat let the beans slowly cook turning the beans regularly as they defrost.
- The water from the beans is enough to keep the bottom of the pan covered in liquid (but keep an eye on it though).
- When the beans are soft enough to your liking add the tinned tomatoes salt and pepper.
- Bring to the boil.
- Serve with plain basmati rice.
Nutrition Facts : Calories 166.2, Fat 3.1, SaturatedFat 0.5, Sodium 226.1, Carbohydrate 34.1, Fiber 11.1, Sugar 4.8, Protein 7
YEMEN STYLE KIDNEY BEANS AND TOAST AKA FASOOLIA OR FOOL
This kidney bean dish is typically eaten for breakfast with homemade bread, pita or toast. But I love it with crunchy French bread. You can crumble feta cheese or chopped onions over the dish. Then break a piece of the bread, scoop and eat. Add more or less jalapeno to make this as spicy as you like. You can add chopped green peppers and saute with the other veggies for a more ethnic flavor. You can also use 1/2 can white beans and 1/2 red beans for a more colorful dish.
Provided by Yemenia
Categories Breakfast
Time 25m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion ,tomatoes ,garlic ,and jalapeno in 2 tbsp oil or ghee until onion is transparent and tomatoes are softened.
- Add tomato paste and stir. Add a few tbsp water and stir again being careful not to let it burn. Turn heat to low and let it simmer for a minute.
- Pour in kidney beans along with 1 cup of water and bring to a simmer.
- Add salt, pepper, and cumin.
- Simmer for 10 minutes on low.
- Add cilantro and cook until the dish thickens about another 5-10 minutes The sauce should coat the back of the spoon.
- You can crush the beans with a potato masher after step 5 if you don't like them whole. I puree in the blender before adding to the saucepan for my children because they don't like it chunky.
Nutrition Facts : Calories 151.8, Fat 0.7, SaturatedFat 0.1, Sodium 67.4, Carbohydrate 28, Fiber 8.7, Sugar 2.2, Protein 10
FASOULIA (BREAKFAST KIDNEY BEAN DISH)
This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.
Provided by AiyahM
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g
BRAISED GREEN BEANS/ FASSOULAKIA YAHNI
Make and share this Braised Green Beans/ Fassoulakia Yahni recipe from Food.com.
Provided by Susie D
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion and garlic in olive oil until soft.
- Add tomato paste and fresh tomato and simmer until sauce is slightly thickened.
- Add string beans and seasoning and enough water to barely cover.
- Cover and cook until beans are tender.
FASOLIA (GREEN BEAN STEW)
This Syrian recipe was given to me by a friend. I love it because after I make it, I can just pop it in the freezer and eat it whenever! Serve hot with rice mixed with brown egg noodles. Enjoy!
Provided by thecrazycook
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet over medium heat; cook and stir lamb neck bones in hot butter until browned, 7 to 10 minutes. Add onion and garlic; cook and stir until browned, 7 to 10 minutes.
- Stir water, tomato sauce, salt, allspice, and pepper together in a small bowl; pour into the skillet and bring to a boil. Reduce heat to medium-low, place a cover on the skillet, and cook until the meat pulls away from the neck bones, about 45 minutes.
- Put green beans and potatoes into the skillet so they are in liquid, replace cover, and continue cooking until the beans are tender and the potatoes are cooked through, about 15 minutes. Remove and discard bones before serving.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 34.8 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 8 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 1103.3 mg, Sugar 7 g
GREEK GREEN BEANS (SKETA FASSOULA)
Make and share this Greek Green Beans (Sketa Fassoula) recipe from Food.com.
Provided by basia1
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash and string the beans, but leave them whole.
- In a large, deep skillet, heat olive oil until hot.
- Add the onion and saute for about 5 minutes until it is tender, but not brown.
- Add the green beans.
- Cover the skillet.
- Cook for about 15 minutes or until the beans start to wilt.
- Coarsely chop two of the tomatoes (ONLY TWO).
- Add to the pan and cover again.
- Cook for another 15-20 minutes until the tomatoes have melted into a sauce.
- Taste and add salt and pepper as needed.
- If necessary add another one or two chopped tomatoes and continue cooking.
- You may need to add extra olive oil also as it contributes to the flavor.
- Cook until the beans are very tender.
- Trust me, crunchy does NOT work with this dish.
- Serve hot, cold, or at room temperature (the way Greeks do).
- If you can find good, creamy feta, crumble a good chunk into the beans before serving.
FASSOLIA GIGANTES PLAKI (GIANT BEANS BAKED IN THE OVEN)
Make and share this Fassolia Gigantes Plaki (Giant Beans Baked in the Oven) recipe from Food.com.
Provided by _Pixie_
Categories Lunch/Snacks
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pick the beans clean from stones and grit and soak them in cold water overnight.
- Drain and rinse them in a colander, put into a large saucepan or a pressure cooker, cover with plenty of cold water and boil them until they are cooked but still a little hard.
- This type of bean cooks quickly, so be aware until you get used to them.
- They take hardly 2 minutes in a pressure cooker and about 30-40 minutes otherwise.
- If they get overcooked, they get mushy and soggy and they do not taste at their best.
- This first step then is also the most important in this recipe.
- Drain the beans through a colander and keep aside.
- In the same saucepan, heat the olive oil and fry the onions, the garlic and the dried herbs, until they start turning pale golden.
- Add the tomatoes with all the juice from the cans or, if fresh tomatoes are used, add 150 ml water.
- Then add the tomato puree and sugar, break up the mixture with a fork, season with salt and pepper, cover and cook for 30 minutes or until the sauce thickens.
- Mix the parsley into the tomato sauce, add the beans and mix well.
- Spread the beans in an oven dish.
- Sprinkle a little oregano and black pepper on the top and cook in a pre-heated oven at 350 grades F/ 80 grades C, for 30 minutes, without stirring, until they look slightly crisp on top and quite dry.
- Alternatively, add the beans to the tomato sauce, mix well, cover and simmer for 10-15 minutes.
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#time-to-make #main-ingredient #cuisine #preparation #beef #vegetables #jewish-ashkenazi #european #meat #roast-beef #green-yellow-beans
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