Fat Free Low Cal Biscuits Recipes

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FAT FREE, LOW CAL BISCUITS!

Let me start off by saying HALLELUJAH!! My parents are BIG biscuit eaters, and dinner every night is a battle for me to turn down the biscuits. I adapted this recipe from a traditional "mayo" biscuit, and it is yummy! They come out very fluffy and are not cursed with the nasty baking powder flavor that most healthy biscuits have. I hope to soon experiment with oat flour in this recipe!! This is by far one of my favorite healthified recipes!

Provided by Health Nut 101

Categories     Breads

Time 16m

Yield 6 biscuits, 6 serving(s)

Number Of Ingredients 4



Fat Free, Low Cal Biscuits! image

Steps:

  • Cut mayonnaise into flour until consistency is crumb-like.
  • Add in milk and water, stirring until dough is formed.
  • Drop or mold biscuits onto greased pan, and bake at 400 for 12 minutes.

Nutrition Facts : Calories 85.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.1, Sodium 333.4, Carbohydrate 17.3, Fiber 0.7, Sugar 0.6, Protein 2.7

1 cup self-rising flour
3 tablespoons fat-free mayonnaise
6 tablespoons skim milk
2 tablespoons water

LOW-CALORIE BUTTERMILK BISCUITS

This is a very quick and easy way to prepare fresh low-calorie bread with any meal. Flavor with dried herbs, if desired.

Provided by Cris

Categories     Bread     Quick Bread Recipes     Biscuits

Time 25m

Yield 12

Number Of Ingredients 9



Low-Calorie Buttermilk Biscuits image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Grease a baking sheet.
  • Mix cream cheese and oil in a large bowl. Add all-purpose and whole wheat flours, baking powder, sugar, salt, and baking soda. Mix until large crumbs form. Add buttermilk and mix until dough comes together in a ball. Add up to 1/4 cup more buttermilk if needed.
  • Turn dough out onto a work surface and knead until smooth, about 5 minutes. Roll out to 1/2 inch thickness. Use a round cookie cutter to cut out 12 biscuits. Place biscuits on the oiled baking sheet.
  • Bake in the preheated oven until golden brown, 10 to 12 minutes. Immediately remove from the baking sheet. Serve warm.

Nutrition Facts : Calories 124 calories, Carbohydrate 17.7 g, Cholesterol 5.9 mg, Fat 4.3 g, Fiber 1.3 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 346 mg, Sugar 1.5 g

½ (8 ounce) package light cream cheese
2 tablespoons vegetable oil
1 ¼ cups all-purpose flour
¾ cup whole wheat flour
2 teaspoons baking powder
2 teaspoons white sugar
1 teaspoon salt
¼ teaspoon baking soda
¾ cup buttermilk, or more as needed

FAT FREE BISCUITS

Make and share this Fat Free Biscuits recipe from Food.com.

Provided by lexxustexas

Categories     Breads

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 5



Fat Free Biscuits image

Steps:

  • Heat oven to 450 degrees.
  • Mix together the dry ingredients in a bowl.
  • Cut in the yogurt until like coarse crumbs.
  • Add water or milk all at once.
  • Stir quickly with fork just until dough starts to stick together.
  • Lay dough on lightly floured surface.
  • (Dough will be soft).
  • Knead gently 10 to 12 strokes.
  • Roll or pat dough to 1/2-inch thick.
  • Dip biscuit cutter in flour; cut dough straight down.
  • Bake on foiled baking sheet for 10 to 12 minutes.
  • Makes approximately 10 to 12 biscuits.

Nutrition Facts : Calories 103.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 141.1, Carbohydrate 20.9, Fiber 0.7, Sugar 1.5, Protein 3.6

2 cups unbleached flour
1 teaspoon baking soda
2 1/2 teaspoons cream of tartar
3/4 cup nonfat plain yogurt
1/3 cup water or 1/3 cup milk

LOW-FAT HOMEMADE BISCUITS

Biscuits are one of those items that go with an array of dishes. I've recreated this recipe to be lowfat and sugar free, so you REALLY can't go wrong with these! They brown nice and light on the outside, yet stay really moist and soft on the inside. Recently, I just made this recipe, sliced the biscuits in half, and stuffed them with a scrambled egg dish and cheese. Really tasty! Of course, they also pair nicely with a good stew, too! Or just eat them by themselves! :0) Enjoy!!

Provided by MamaMeag

Categories     Breads

Time 20m

Yield 8-12 serving(s)

Number Of Ingredients 6



Low-Fat Homemade Biscuits image

Steps:

  • Preheat oven to 425 degrees.
  • In a bowl, combine flour, baking powder, and salt.
  • Add yogurt and honey. With a fork, "cut in" the yogurt and honey to the dry ingredients (like you would with buttter), and combine until crumbly.
  • Add milk and stir until the dough forms a ball.
  • Pat or roll the dough out to 1/2-1 inch thick (depending on how big you want your biscuits).
  • With a floured glass or circular cutter, cut dough into circles.
  • Place biscuits on a greased cookie sheet.
  • Bake for 10-12 minutes, or until lightly browned on top.
  • Enjoy with honey, butter, gravy, cheese or plain!
  • *** Another version of this biscuit (we call it "The Breakfast Version")***.
  • Add 1/2-3/4 cup of raisins
  • 1 tablespoon cinnamon.
  • Serve with applesauce.

Nutrition Facts : Calories 139.7, Fat 1.7, SaturatedFat 0.8, Cholesterol 4.5, Sodium 417.2, Carbohydrate 28.2, Fiber 3.7, Sugar 4.9, Protein 5.2

2 cups whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
2 tablespoons honey (add more if you want a sweeter biscuit)
1/3 cup vanilla yogurt
3/4 cup milk

CHEESY CHICKEN POT BISCUIT CUPS (LOW FAT, LOW CAL)

A weight watchers recipe I obtained from a message board at www.dwlz.com. Per serving of 2 each: 230 calories, 6 gm fat, 2 gm fiber. WW Points per serving : 5 You could also add more veggies to make this more "pot pie-ish". This may change your point count, depending on what you add.

Provided by AndreaVT96

Categories     Chicken Breast

Time 22m

Yield 5 serving(s)

Number Of Ingredients 6



Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal) image

Steps:

  • Preheat oven to 400 degrees.
  • Separate biscuits and place each biscuit in a cup of an ungreased 12-hole muffin pan, pressing dough up sides to edge of cup.
  • In a medium bowl, combine chicken, chicken soup, cheddar cheese, parsley flakes, and black pepper. Mix well to combine.
  • Evenly spoon chicken mixture into prepared biscuit cups.
  • Bake for 12 to 15 minutes or until golden brown.
  • Remove from oven. Place muffin pan on a wire rack and let set for 2-3 minutes. Serve at once.

Nutrition Facts : Calories 231.8, Fat 9.7, SaturatedFat 2.9, Cholesterol 27.1, Sodium 572.7, Carbohydrate 20.3, Fiber 0.4, Sugar 3.5, Protein 15.2

1 (7 1/2 ounce) can homestyle refrigerated biscuits or 1 (7 1/2 ounce) can buttermilk biscuits
1 cup cooked chicken breast, diced
1 (10 1/2 ounce) can reduced-fat cream of chicken soup
2/3 cup shredded low-fat cheddar cheese
1 teaspoon dried parsley flakes
1/4 teaspoon black pepper

NO FAT BISCUITS

Make and share this No Fat Biscuits recipe from Food.com.

Provided by Aroostook

Categories     Breads

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5



No Fat Biscuits image

Steps:

  • Preheat oven to 450 degrees F.
  • In a larger bowl, sift together the flour, baking powder and salt.
  • Add applesauce and cut in with a pastry blender until it is like a course meal.
  • Sprinkle 1/2 cup cold milk over mixture and stir in quickly with a fork.
  • Add enough milk until dough is slightly sticky.
  • Gather the dough up into a ball, sprinkle with flour& roll out 1/2 inch thick on a floured board.
  • Cut out small rounds (about 2 1/2" to 3" in diameter) and place them on a cookie sheet sprayed with Pam.
  • Bake for 10 to 12 minutes, until browned on top.

2 cups flour
2 tablespoons baking powder
3/4 teaspoon salt
1/2 cup applesauce
1/2-2/3 cup cold low-fat buttermilk or 1/2-2/3 cup skim milk

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