Fatfreepumpkinpudding Recipes
SKINNY PUMPKIN PIE PUDDING
A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.
Provided by Yoly
Categories Fruits and Vegetables Vegetables Squash
Time 2h10m
Yield 4
Number Of Ingredients 4
Steps:
- Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.
Nutrition Facts : Calories 137.7 calories, Carbohydrate 30.7 g, Cholesterol 2.1 mg, Fat 0.3 g, Fiber 0.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 472 mg, Sugar 24.7 g
SUGAR-FREE INSTANT PUMPKIN PUDDING RECIPE - (4.1/5)
Provided by á-49759
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together the pumpkin, spices, and half the milk. While whisking, add the pudding mix and the rest of the milk. Whisk well to fully combine. (You can also use a stick blender.) The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer. Serving Suggestion: Top with toasted pecans. Makes 8 half-cup servings. Nutritional Information: Each serving has 8 grams effective carbohydrate plus 3 grams fiber, 4 grams protein, 1.4 grams fat and 62 calories.
FAT FREE PUMPKIN PUDDING
Make and share this Fat Free Pumpkin Pudding recipe from Food.com.
Provided by MsTeechur
Categories Dessert
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix the water and pudding mix together until there are no more lumps.
- Bring to a slow boil in a saucepan.
- Stir frequently.
- Remove from heat and fold in pumpkin and spices.
- Pour into 8 small serving cups.
- Refrigerate 2 hours until firm.
- Top with fat free whipped topping to serve.
- I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!
Nutrition Facts : Calories 14.6, Fat 0.1, Sodium 1.5, Carbohydrate 3.6, Fiber 0.3, Sugar 0.7, Protein 0.5
PUMPKIN PIE PUDDING - LOW FAT
Here's a delicious dessert without all the fat! 4 servings and 1 WW point per serving. If you totall all the calories/fat and fiber, you will find that this comes to 85 calories and 3.4 grams of fiber/serving.
Provided by Bella Donna
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Empty can of pumpkin into bowl.
- Sprinkle all DRY ingredients over the pumpkin and stir well.
- Add the milk, a little at a time (so that it blends smoothly). It will thicken just a bit in the fridge.
- Pour into 4 cups and Chill in the fridge.
- ** The splenda and other spices are to your taste. You can experiment to get the perfect combination for youself!
Nutrition Facts : Calories 53.3, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.2, Sodium 37.4, Carbohydrate 10.4, Fiber 0.6, Sugar 1.5, Protein 3.5
SUGAR FREE FAT FREE PUMPKIN PIE
Make and share this Sugar Free Fat Free Pumpkin Pie recipe from Food.com.
Provided by Sunshine_Trish
Categories Pie
Time 1h10m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- In a large bowl mix egg whites, splenda & salt.
- Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger.
- Mix til well blended. (I use a whisk).
- Add FF Evap Milk. Blend well.
- Pour into unbaked pie shell.
- Bake at 425 for 15 minutes
- Reduce heat to 350 & bake for an additional 35 minutes.
Nutrition Facts : Calories 129.3, Fat 5.3, SaturatedFat 1.8, Cholesterol 1.7, Sodium 171.2, Carbohydrate 16.4, Fiber 0.6, Sugar 6.3, Protein 4.5
LOW-FAT VANILLA PUDDING
I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.-Laura Letobar, Livonia, Michigan
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.
Nutrition Facts :
FAT FREE PUMPKIN PIE TO DIE FOR!
Make and share this Fat Free Pumpkin Pie to Die For! recipe from Food.com.
Provided by Vrabche
Categories Dessert
Time 35m
Yield 8-12 slices, 8-12 serving(s)
Number Of Ingredients 7
Steps:
- mix the dry ingredients together and alternate layers with the pumpkin in a greased pie dish - begin and end with a dry mixture layer.
- bake until crust is golden brown at 200 C.
Nutrition Facts : Calories 237.4, Fat 0.4, SaturatedFat 0.1, Sodium 46.2, Carbohydrate 54.2, Fiber 1.4, Sugar 25.4, Protein 4.5
QUICK, EASY AND FAT FREE EGGNOG PUDDING
Most grocery stores now sell fat free or light eggnog in the dairy section. You can substitute rum or rum extract for the brandy. Naughty taste but you've been nice!
Provided by FLKeysJen
Categories Dessert
Time 10m
Yield 4 1/2 cup servings, 4 serving(s)
Number Of Ingredients 4
Steps:
- Beat pudding mix, eggnog and brandy together in a bowl with a wire whisk or hand-held mixer for two minutes.
- Pour into four serving dishes and chill. Pudding will be soft-set and ready to eat within five minutes.
- Garnish with nutmeg and serve!
Nutrition Facts : Calories 30.4, Sodium 42.5, Carbohydrate 6.7, Sugar 5
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