FATTOUSH WITH DUKKAH
Fattoush, the Middle Eastern salad made with stale pita and vegetables, is usually seasoned with za'tar, which can itself be considered a version of a dukkah.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 10m
Yield 6 to 8 generous servings
Number Of Ingredients 11
Steps:
- Break the pita into pieces.
- Combine the lemon juice, salt, olive oil and pepper in a small bowl.
- Toss the salad ingredients together in a large bowl. Just before serving, add the dressing and toss together. Crumble in the pita bread and toss again. Taste, adjust seasonings and serve.
Nutrition Facts : @context http, Calories 175, UnsaturatedFat 10 grams, Carbohydrate 16 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 354 milligrams, Sugar 3 grams, TransFat 0 grams
FATTOUSH
This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley
Provided by Katy Greenwood
Categories Lunch
Time 15m
Number Of Ingredients 12
Steps:
- The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
- The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.
Nutrition Facts : Calories 358 calories, Fat 18 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium
LEBANESE FATTOUSH
Fattoush is a flavorful, rich, and healthy Lebanese salad. Pomegranate adds a sweet-and-sour flavor. Yummy!
Provided by 3azza
Categories Salad Vegetable Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Toss together the lettuce, cabbage, radish, cucumber, red bell pepper, carrot, corn, tomato, onion, garlic, parsley, mint, olive oil, pomegranate seeds, and pomegranate syrup in a large bowl.
- Heat oil in a deep-fryer or saucepan to 350 degrees F (175 degrees C). Fry the pita breads until golden in color. Remove to cool on paper towels. Crush the bread into small pieces; sprinkle over the salad.
Nutrition Facts : Calories 257.3 calories, Carbohydrate 23.5 g, Fat 17.3 g, Fiber 4.5 g, Protein 4.8 g, SaturatedFat 2.3 g, Sodium 137.6 mg, Sugar 6.6 g
ROASTED ROOTS FATTOUSH
We've given this classic Middle Eastern bread salad a winter makeover with good-value roasted root veg and a rich, brown-butter yogurt dressing
Provided by Sophie Godwin - Cookery writer
Categories Side dish, Supper
Time 1h20m
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the root veg in the dukkah and 2 tbsp oil and season well. Divide between two baking trays and roast for 1 hr until soft and beginning to char.
- Meanwhile, tear the pittas into pieces and coat in sumac, the remaining oil, and some seasoning. Put on a baking tray, roast for 15 mins until golden and crisp, then set aside.
- For the dressing, melt the butter in a saucepan over a low heat and cook slowly until nut-brown, about 8 mins. Immediately pour in the lemon juice and leave to cool. Once cool, stir in the yogurt.
- Assemble the roasted veg on a sharing platter with the herbs and pitta, then scatter over the chilli and pomegranate seeds. Drizzle over some of the dressing, and serve the remainder on the side.
Nutrition Facts : Calories 466 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 21 grams sugar, Fiber 14 grams fiber, Protein 11 grams protein, Sodium 0.9 milligram of sodium
AUTHENTIC LEBANESE FATTOUSH
Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.
Provided by George
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g
DUKKAH
An amazing spice and nut mixture that can be sprinkled on salads or pasta dishes, mixed with olive oil and brushed on pita or pizza dough, or coated on chicken or fish and then grilled. You can also take some great bread, dip it in olive oil, then in the Dukkah... heaven. Enjoy!
Provided by Miraklegirl
Categories Egyptian
Time 18m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Firstly toast the nuts in a hot oven for about 15 minutes, stirring frequently to prevent burning.
- Toast the spice seeds and sesame seeds separately in the same way.
- Cool and combine with the remaining ingredients in a food processor.
- Grind the mixture until it resembles small breadcrumbs.
- The mixture should be very dry and crumbly, not a paste.
- Be careful as over processing can release the oil from the nuts making the mixture moist, which you don't want.
FATTOUSH
Provided by Annisa Helou
Categories Salad Leafy Green Tomato Vegetarian High Fiber Lunch Cucumber Low Cholesterol Vegan Lettuce Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 22
Steps:
- For dressing:
- Combine sumac with soaking liquid, 3 tablespoons lemon juice, 2 tablespoons pomegranate molasses, garlic, 2 teaspoons vinegar, and dried mint in a small bowl. Gradually add oil, whisking constantly, until well blended. Season with salt; add more lemon juice, pomegranate molasses, and vinegar to taste, if desired.
- For salad:
- Place pita pieces in a medium bowl; pour oil over and toss to coat. Season pita to taste with salt.
- Mix tomatoes and next 6 ingredients in a large bowl. Add 3/4 of dressing; toss to coat, adding more dressing by tablespoonfuls as needed. Season with salt. Add pita; toss once. Sprinkle sumac over, if desired.
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- Add the sesame seeds to the pan and continue cooking, stirring often, until the sesame seeds are turning lightly golden on the edges. Remove the pan from the heat, and transfer the nut and seed mixture to a food processor.
- Add the coriander, cumin, allspice, salt and pepper. Run the food processor for about 10 seconds, or until the nuts are broken into a coarse, sand-like texture (don’t overdo it!).
TURKEY KOFTE WITH SPRING FATTOUSH RECIPE - WOOLWORTHS
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- Combine mince in a large bowl with onion, honey and dukkah. Season. Shape heaped tablespoons into oval-shaped patties. Set aside.
- To make fattoush, combine peas, asparagus, cucumber and radish in a bowl. Heat a large frying pan over high heat. Brush flatbread with 2 tsp oil. Toast in pan for 2 minutes on each side or until golden and crisp. Cool, then break into pieces.
- Reduce heat to medium. Cook kofte for 8-10 minutes, turning, or until golden brown and cooked through. Transfer to a plate.
AVOCADO FATTOUSH | COOK SMARTS
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- Heat a skillet or saute pan over medium heat. Add oil. When oil begins to shimmer add beans and dukkah with a pinch of salt. Cook until beans begin to pop and spices are toasted and fragrant, ~4 minutes.
- Whisk dressing, adding a splash more water if dressing was made ahead (it tends to thicken up when chilled).
- To assemble salads, toss lettuce with beans, cucumber, tomatoes and avocado. Crumble feta over top. Add pita last, just before serving so it stays crunchy. Toss with tahini dressing and enjoy!
FATTOUSH SALAD - JO COOKS
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- Prepare the pita chips: Break the pita bread into small pieces and fry them in some olive oil on the stove top. Take them out as soon as they are golden brown and crispy. Alternatively you can toss them with olive oil, salt, pepper, sumac and place them under the broiler for a couple minutes until crispy.
- Chop up the base: Chop up your veggies into small cubes and add to a large bowl. Chop the herbs finely and add this to the same bowl.
- Prepare the dressing: In a small bowl whisk the olive oil, lemon juice, salt, pepper, and sumac together till thick.
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- For the dukkah crust, toast the sesame seeds, hazelnuts, cashews, ground coriander, cumin seeds and 1.5g sumac. Stir in paprika, thyme, sea salt and pepper. Mix well.
- Dust the pitta bread pieces with sumac and fry in half a teaspoon of olive oil. Season with salt. Put the tomatoes, cucumber, spring onion, red onion, lettuce, 10g parsley, fresh mint and 1 tsp dried mint in a large bowl. Toss well.
- Soak 5g sumac in 10ml hot water for 5 minutes. Put in a blender with lemon juice, the pomegranate sauce, 2 cloves of garlic, vinegar, ½ tsp dried mint, 45ml olive oil and 1.25g salt. Blitz the dressing and put to one side until ready to serve.
FATTOUSH SALAD GLUTEN FREE RECIPE WITH ORANGE DUKKAH DRESSING
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- In a jar with a tight-fitting lid, combine the olive oil, orange juice, garlic, salt, and 1 teaspoon of the dukkah. Close the lid and shake vigorously until emulsified.
- In a large salad bowl, combine the lettuce, cucumber, onion, chips, tomatoes, mint, and cilantro. Drizzle the dressing over the salad and toss to combine. Sprinkle with the remaining 1 teaspoon dukkah and a few grinds of pepper and serve.
- In a large, dry skillet over medium heat, toast the nuts and seeds in separate batches until fragrant, 1 to 2 minutes per batch. Transfer to a rimmed baking sheet and let cool completely.
FATTOUSH RECIPE - BON APPéTIT
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- Combine sumac with soaking liquid, 3 Tbsp. lemon juice, 2 Tbsp. pomegranate molasses, garlic, 2 tsp. vinegar, and dried mint in a small bowl. Gradually add oil, whisking constantly, until well blended. Season with salt; add more lemon juice, pomegranate molasses, and vinegar to taste, if desired.
- Place pita pieces in a medium bowl; pour oil over and toss to coat. Season pita to taste with salt.
- Mix tomatoes and next 6 ingredients in a large bowl. Add 3/4 of dressing; toss to coat, adding more dressing by tablespoonfuls as needed. Season with salt. Add pita; toss once. Sprinkle sumac over, if desired.
FATTOUSH SALAD RECIPE - THE MEDITERRANEAN DISH
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- Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
- In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
- To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
LEBANESE FATTOUSH SALAD WITH GRILLED CHICKEN RECIPE ...
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- To prepare salad: Preheat oven to 350F. Place pita halves rough-side up on a large baking sheet. Brush with 1 tablespoon oil and sprinkle with 1 teaspoon sumac. Bake until golden and crisp, about 15 minutes. When cool, break into bite-size pieces.
- Whisk lemon juice, salt, pepper and the remaining 2 tablespoons oil and 1/4 teaspoon sumac in a large bowl. Add lettuce, tomatoes, cucumber, onion, mint and the pita pieces; toss to coat. Let stand for 15 minutes.
- To prepare chicken: Meanwhile, preheat grill to medium-high. Rub the chicken with oil and season with salt and pepper. Grill until no longer pink inside, 3 to 4 minutes per side. (Alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.) Slice the chicken thinly and serve on top of the salad.
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