Fava Bean Asparagus And Arugula Salad With Shaved Pecorino Recipes

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FAVA BEAN AND ASPARAGUS SALAD

Thick-stemmed asparagus is best for this flavorful, intensely green salad; thin asparagus would be a bit wimpy. I weighed the asparagus after breaking off the ends. If you want to make this into a more substantial main dish salad, you can add a can of chickpeas to the mix.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 45m

Yield 4 servings.

Number Of Ingredients 13



Fava Bean and Asparagus Salad image

Steps:

  • Blanch and skin the fava beans and place them in a bowl. Use the blanching water to blanch the asparagus, or steam the asparagus if you prefer. If blanching, bring the water in the pot to a boil, salt generously and add the asparagus spears. Blanch 1 to 4 minutes, depending on how thick the asparagus is; fat spears (recommended) will take up to 4 minutes, but thin ones are ready in 1 minute. You can steam the asparagus over 1 inch boiling water for the same amount of time if you prefer. Transfer the lightly cooked asparagus to a bowl of cold water, then drain and dry on paper towels. Cut into 1-inch lengths. Add to the bowl with the fava beans. Add the herbs, and the chickpeas if using.
  • Combine the lemon zest and juice, vinegar, garlic or shallots, and salt to taste in a bowl. Whisk in the oil and yogurt. Toss with the favas and asparagus. Add the shaved Parmesan, toss again and serve, or allow to marinate for 30 minutes, then serve.

Nutrition Facts : @context http, Calories 507, UnsaturatedFat 12 grams, Carbohydrate 72 grams, Fat 17 grams, Fiber 27 grams, Protein 31 grams, SaturatedFat 3 grams, Sodium 1168 milligrams, Sugar 29 grams

2 pounds fava beans, shelled and skinned
1 pound trimmed asparagus, preferably fat spears
2 tablespoons chopped fresh mint, dill or tarragon
2 tablespoons minced chives
1 to 2 teaspoons lemon zest (to taste)
1 tablespoon fresh lemon juice
2 tablespoons red or white wine vinegar or sherry vinegar
Salt to taste
1 small garlic clove, minced or puréed, or 2 tablespoons minced shallots
3 tablespoons extra virgin olive oil
2 tablespoons low-fat plain yogurt
1 ounce Parmesan, shaved
1 15-ounce can chickpeas, drained and rinsed

FAVA BEAN, ASPARAGUS AND ARUGULA SALAD

I make this with cooked, shelled edamame (soybeans) that I get at the super Wal-Mart. It's already cooked and just has to be added to the asparagus, not blanched first. I also don't divide the salad. I just put it on a platter as listed in the directions.

Provided by Karen in KS

Categories     Soy/Tofu

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6



Fava Bean, Asparagus and Arugula Salad image

Steps:

  • Cut asparagus stalk on a long diagonal into 1/8 inch slices, leaving 1 inch long tips.
  • Blanch asparagus tips only, not stalks, for 2 minutes.
  • Immediately transfer to ice water with a slotted spoon to stop cooking.
  • Return water to a boil and blanch fava beans for 1 minute.
  • Transfer to ice water to stop cooking.
  • Drain asparagus tips and gently peel skins from fava beans.
  • Toss beans and asparagus, tips and stalks, in a bowl with 1 tbsp oil and salt and pepper to taste.
  • Divide among 4 plates.
  • Toss arugula with remaining oil and salt and pepper to taste.
  • Mound on top of vegetables.
  • Shave thin slices of cheese over salad and drizzle with vinegar.

Nutrition Facts : Calories 394.9, Fat 22.7, SaturatedFat 10.8, Cholesterol 59.1, Sodium 702.2, Carbohydrate 22.6, Fiber 6.2, Sugar 3.7, Protein 26.6

1/2 lb asparagus, trimmed
2 cups shelled fresh fava beans or 2 cups fresh shelled soybeans
2 tablespoons extra virgin olive oil
1/4 lb arugula, coarse stems discarded
1/2 lb pecorino romano cheese
2 teaspoons balsamic vinegar

ROASTED BEET SALAD WITH ARUGULA, PISTACHIOS AND SHAVED PECORINO

Provided by Anne Burrell

Categories     side-dish

Time 1h50m

Yield 4 to 6 servings

Number Of Ingredients 8



Roasted Beet Salad with Arugula, Pistachios and Shaved Pecorino image

Steps:

  • Preheat the oven to 375 degrees F.
  • Place all the large beets on a sheet tray and bake for 40 to 45 minutes or until a fork slides in and out of the beets easily. Add the baby beets to the tray for the last 20 minutes of cooking time. When the beets have cooled, peel them. Slice the large beets into 1/2-inch thick slices. Cut the baby beets in half.
  • Place the arugula in a bowl and drizzle in about half of the vinegar and olive oil and season generously with salt. Toss the salad gently to incorporate all of the ingredients. TASTE IT! It should taste very flavorful but not soggy. Arrange the arugula on 4 individual salad plates. Toss all of the beets together in the salad bowl and add the remaining oil, vinegar and salt, and toss. Arrange the dressed beets on the arugula and top with the pistachios and shaved pecorino.
  • Voila!

4 large beets, red, golden, or Chioggia or any combination
8 to 10 baby beets- any color or combo
2 cups baby arugula
2 to 3 tablespoons balsamic vinegar
2 to 3 tablespoons high quality extra-virgin olive oil
Salt
1/4 cup pistachios, toasted and chopped
1/4 cup shaved pecorino, aged pecorino Toscano or pecorino Romano

FAVA BEAN AND PECORINO SALAD

Provided by Anne Burrell

Categories     appetizer

Time 33m

Yield 4 servings

Number Of Ingredients 7



Fava Bean and Pecorino Salad image

Steps:

  • Bring a large pot of well-salted water to a boil over medium heat. Set a bowl of salted ice water on the counter. Blanch the fava beans in the boiling water and plunge immediately into the salted ice water. Remove the tough outer casing from the fava bean.
  • Combine the fava beans in a large bowl with the onions, escarole, and the pecorino (reserve a couple shavings for garnish). Add some red wine vinegar, some olive oil and salt, to taste. Toss to coat the salad with the dressing.
  • Arrange the salad on serving plates and top with the reserved shaved cheese.
  • Springtime on a plate!!!!

Nutrition Facts : Calories 224 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 22 milligrams, Sodium 550 milligrams, Carbohydrate 12 grams, Fiber 4.5 grams, Protein 14 grams, Sugar 5 grams

Kosher salt
3 cups shelled fava beans
1 small red onion, thinly sliced
2 cups roughly chopped escarole
3/4 cup shaved aged pecorino
Red wine vinegar
Good quality extra-virgin olive oil

FAVA BEAN, ASPARAGUS, AND ARUGULA SALAD WITH SHAVED PECORINO

Categories     Salad     Bean     Vegetarian     Parmesan     Asparagus     Arugula     Fall     Boil     Gourmet

Yield Makes 4 first-course or lunch main-course servings

Number Of Ingredients 6



Fava Bean, Asparagus, and Arugula Salad with Shaved Pecorino image

Steps:

  • Cut asparagus stalks on a long diagonal into 1/8-inch-thick slices, leaving 1-inch-long tips (reserve tips separately).
  • Blanch asparagus tips (but not sliced stalks) in a 4-quart pot of boiling salted water 2 minutes, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking.
  • Return water to a boil and blanch fava beans 1 minute, then immediately transfer with slotted spoon to ice water to stop cooking. Drain asparagus tips and beans and gently peel skins from beans (it's not necessary to peel edamame, if using).
  • Toss beans and asparagus (blanched tips and raw sliced stalks) in a bowl with 1 tablespoon oil and salt and pepper to taste, then divide among 4 plates. Toss arugula with remaining tablespoon oil and salt and pepper to taste and mound on top of vegetables. Shave thin slices of cheese over salad with a vegetable peeler (use about half of piece), then drizzle with vinegar.

1/2 lb medium asparagus, trimmed
2 cups shelled fresh fava beans (2 1/2 lb in pods) or shelled edamame (fresh soybeans)
2 tablespoons extra-virgin olive oil
1/4 lb arugula, coarse stems discarded
1 (1/2-lb) piece Pecorino Romano or Parmigiano-Reggiano
2 teaspoons balsamic vinegar

FAVA BEAN AND PECORINO SALAD

Spring is the season for fresh fava beans -- tan flat beans that resemble limas, though not as starchy. Pino Luongo, of Coco Pazzo in NYC, tosses favas with baby greens and fresh Pecorino cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8



Fava Bean and Pecorino Salad image

Steps:

  • Bring a large pot of salted water to a boil. Prepare an ice-water bath. Add favas to boiling water, and blanch 1 minute. Using a slotted spoon, transfer to ice bath to stop cooking; drain. Peel and discard tough skins; set aside.
  • In a small bowl, combine shallots, lemon juice, salt, and pepper. Slowly whisk in olive oil until emulsified.
  • Arrange lettuce and watercress on a platter. Top with fava beans. Drizzle with vinaigrette, and sprinkle with cheese.

4 pounds whole fava beans, shelled
2 shallots, peeled and minced
Juice of 1 lemon
Coarse salt and freshly ground pepper
1/2 cup extra-virgin olive oil
4 ounces baby lettuce, washed and spun dry
2 ounces watercress, stems removed, washed, and spun dry
3/4 pound Pecorino Toscano cheese, cut into 1/2-inch pieces

PEA, ASPARAGUS, AND FAVA BEAN SALAD

Provided by Melissa Hamilton

Categories     Salad     Bean     Cheese     Side     Easter     Bacon     Asparagus     Pea     Spring     Shallot     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 Servings

Number Of Ingredients 10



Pea, Asparagus, and Fava Bean Salad image

Steps:

  • Whisk olive oil, Pecorino, and 1 tablespoon lemon juice in a medium bowl to blend. Season with salt, pepper, and more lemon juice, if desired. Set dressing aside.
  • If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Using a slotted spoon, transfer to a colander set in a bowl of ice water (do not cook frozen beans). Drain and peel; place in a large bowl.
  • Return water in saucepan to a boil; add asparagus and cook until just tender, about 4 minutes. Using tongs, transfer to colander in ice water.
  • If using fresh peas, return water in saucepan to a boil; add peas and cook until tender, about 3 minutes (do not cook frozen peas). Drain; transfer to colander in ice water. Drain vegetables. Add to bowl with fava beans.
  • Combine vegetable oil and shallot in a small saucepan over medium heat and cook, stirring occasionally, until shallot is golden brown and crisp, 10-12 minutes. Transfer shallot to a paper towel-lined plate.
  • Add dressing to bowl with vegetables, season with salt and pepper, and toss to coat. Transfer salad to a serving platter and top with shallot and bacon.
  • DO AHEAD: Dressing and vegetables can be prepared 1 day ahead. Cover separately and chill.

3 tablespoons extra-virgin olive oil
1 tablespoon finely grated Pecorino or Parmesan
1 tablespoon (or more) fresh lemon juice
Kosher salt, freshly ground pepper
2 cups fresh fava beans (from about 2 pounds pods) or frozen fava beans, thawed
2 bunches asparagus, trimmed, stalks peeled if thick
1 cup shelled fresh peas (from about 1 pound pods) or frozen peas, thawed
1/2 cup vegetable oil
1 shallot, thinly sliced
4 slices bacon, cooked and crumbled

ARUGULA WITH SHAVED PECORINO

Peppery arugula and salty pecorino cheese make a particularly good combination. You can forgo dressing or drizzle a little extra-virgin olive oil over the salad.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 4



Arugula with Shaved Pecorino image

Steps:

  • Using a vegetable peeler, shave thin strips of pecorino cheese.
  • Arrange a large handful of arugula on four salad plates. Scatter pecorino shavings over arugula. Drizzle each salad with 1 teaspoon olive oil, sprinkle with salt and pepper, and serve.

4 ounces pecorino cheese
2 medium bunches arugula, tough stems removed
4 teaspoons extra-virgin olive oil, plus more to taste
Coarse salt and freshly ground pepper

BROAD BEAN AND ASPARAGUS SALAD

The simple salad is a showcase of spring's welcome first harvest. 689 kilojoules, 10g protein, 11g total fat, 5g carbs, 6g fibre, 244mg sodium - per serve

Provided by roobarb100

Time 15m

Yield Serves 8

Number Of Ingredients 9



Broad Bean and Asparagus Salad image

Steps:

  • Blanch asparagus by droppping spears into boiling, salted water for 1 minute. Remove with tongs and refresh under cold running water.
  • Add broad beans to boiling water, cook for 2 minutes, drain and refresh. Remove and slip of skins.
  • Add peas to boiling water, cook for 2 minutes, drain and refresh under cold water and drain again.
  • Pat asparagus, broad beans and peas dry with paper towel and arrange on a serving platter.
  • Combine balsamic vinegar and olive oil in a jar. Season with salt and pepper and shage well.
  • Toss dressing over salad and mix through basil, mint and rocket. Top with parmesan cheese to serve.

1 bunch asparagus, trimmed
300g shelled broad beans
300g shelled peas
1 tbsp aged balsamic vinegar
1/4 cup (60m) extra virgin olive oil
1 handful of basil leaves
1 handful of mint leaves
1 handful of rocket
1 cup (80g) shaved parmesan cheese

PEA, ASPARAGUS AND ARUGULA CHOPPED SALAD

Provided by Amanda Hesser

Categories     project, salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 12



Pea, Asparagus And Arugula Chopped Salad image

Steps:

  • Bring a large pot of generously salted water to a boil. Add peas, and cook until tender but still slightly firm, about 2 minutes. Using a slotted spoon, remove peas to a strainer and cool under cold running water. Let dry. Bring water back to a boil. Add asparagus, and cook until tender but still slightly crisp, about 4 minutes. Drain, and cool under cold running water. Dry on a dish towel, then slice into 3/4-inch pieces (there should be about 1 cup). Set aside.
  • In a small bowl, whisk together garlic chives, vinegar, mustard, large pinch salt and pepper. Slowly whisk in oil until emulsified. Taste and adjust seasoning; it should be highly seasoned.
  • In a large serving bowl, combine arugula, lollo rosso, peas, asparagus, tarragon and daikon radish. Pour about half the dressing on top, and toss to coat vegetables, adding more dressing if necessary. Let sit for 15 minutes. Taste, and adjust seasoning once more before serving.

Nutrition Facts : @context http, Calories 127, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 10 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 324 milligrams, Sugar 3 grams, TransFat 0 grams

Sea salt
1/2 cup peas
6 spears asparagus, trimmed
1 tablespoon thinly sliced garlic chives, or chives and 1/2 small garlic clove, crushed
2 teaspoons white wine vinegar
1 teaspoon Dijon mustard
Freshly ground black pepper
3 tablespoons extra virgin olive oil
1 cup roughly chopped baby arugula
2 cups 1/4-inch slices lollo rosso or red leaf lettuce
1 tablespoon chopped tarragon
1 1/2-inch piece daikon radish, sliced into paper thin rounds with a vegetable peeler (cut rounds in half if larger than 1 inch in diameter)

ARUGULA AND FAVA BEAN CROSTINI

These savory little toasts is a favorite snack or appetizer with nutty crumbles of Parmigiano or Pecorino Toscano cheese. Fava beans, fresh arugula, both pureed and roughly chopped punctuates this spread with spice and texture. If you cannot find fava beans in your grocers freezer, you can also use frozen edamame but do not shell them.

Provided by Dedee Royale

Categories     Spreads

Time 28m

Yield 16 Slices, 8 serving(s)

Number Of Ingredients 10



Arugula and Fava Bean Crostini image

Steps:

  • Preheat oven to 350 with rack in middle.
  • Cook fava beans in boiling water, uncovered, until tender, 3-4 minutes.
  • Drain and transfer to an ice bath to stop cooking. Gentle peel off skins (Note: if using edamame, don't peel).
  • Pulse fava beans in a food processor until very coarsely chopped, then transfer 1/2 of the mixture to a large bowl.
  • Add 1/4 cup olive oil, 1/2 cup arugula, grated cheese, lemon zest and juice, 1/2 teaspoons salt, and 1/8 teaspoons pepper to favas in processor.
  • Puree till smooth.then add to the bowl.
  • Coarsely chop remaining cup arugula and gently fold into fava-bean mixture.
  • Cut 16 diagonal slices (1/3" thick) from baguette and put in a 4-sided sheet pan.
  • Drizzle with remaining tablespoons oil.
  • Bake until pale golden and crisp, 8-10 minute Rub with cut side of garlic.
  • Spoon fava bean mixture onto baguette toasts, then drizzle with oil and top with mint.
  • Chef Notes: Topping can be made 8 hours ahead and chilled, but eliminate the arugula and fold in before using. Toasts can be made 1 day ahead and kept in an airtight container at room temperature.

Nutrition Facts : Calories 255, Fat 10.2, SaturatedFat 1.6, Sodium 347.6, Carbohydrate 33.9, Fiber 2.9, Sugar 0.6, Protein 6.7

1 cup shelled fava beans
1/4 cup extra virgin olive oil, divided, plus additional for drizzling
1 tablespoon extra virgin olive oil
1 1/2 cups packed baby arugula
3 tablespoons parmigiano
1/4 teaspoon lemon zest
1/2 teaspoon fresh lemon juice
1 baguette
1 garlic clove, halved crosswise
16 mint leaves (or basil)

ARUGULA SALAD WITH SHAVED PARMESAN

Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8



Arugula Salad with Shaved Parmesan image

Steps:

  • In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.

Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

6 cups fresh arugula
1/4 cup golden raisins
1/4 cup sliced almonds, toasted
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/3 cup shaved or shredded Parmesan cheese

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From chron.com


ASPARAGUS AND FAVA BEAN MIMOSA SALAD - THE GLOBE AND MAIL
Add asparagus to water and blanch for 1 minute. Drain and run under cold water until cool. Wrap in tea towel to absorb moisture. Place asparagus …
From theglobeandmail.com


FAVA BEAN AND PECORINO SALAD - ALEXANDRA'S KITCHEN
Bring a large pot of water to a boil. Add the fava beans and cook for one minute. Drain, then plunge the beans into an ice bath and let cool. Drain again. Peel the beans and place into a mixing bowl. Season with salt and pepper to taste. Break the Pecorino into big chunks and sprinkle them into the bowl. Drizzle olive oil over the mixture and toss.
From alexandracooks.com


SPRING VEGETABLE AND ARUGULA SALAD WITH LABNE AND CUCUMBERS …
Drain, rinse, and dry the cucumber and red onion. Add blanched vegetables, cucumber, onion, arugula, sunflower seeds, and mozzarella to the dressing, and toss to combine, adjusting seasoning with salt and pepper. To serve, spread a spoonful of labne on the bottom of individual plates, or cover the bottom of a large serving platter with the labne.
From seriouseats.com


STRAWBERRY AND FAVA BEAN SALAD WITH PECORINO
In a large bowl, season shelled fava beans and strawberries with salt and pepper. 7. Add arugula and enough dressing to coat salad lightly. 8. Mix gently and spoon onto a platter or 6 salad plates. 9. With a vegetable peeler, shave cheese generously over salad. 10. Grind more pepper on top.
From readersdigest.ca


SPRING VEGETABLE SALAD WITH ASPARAGUS, PEAS AND RADISHES
Cut veggies and assemble salad: Cut the asparagus and snap peas on a diagonal into very thin slices. You should have about 1 cup of each. Cut the radishes into paper thin slices. Add the asparagus, snap peas, radishes, lettuce, and mint into the bowl with the peas. Alison Bickel.
From simplyrecipes.com


FAVA BEAN, ASPARAGUS, AND ARUGULA SALAD WITH SHAVED PECORINO …
Fava bean, asparagus, and arugula salad with shaved pecorino from The Gourmet Cookbook: More Than 1000 Recipes by Gourmet Magazine Editors and Ruth Reichl Shopping List Ingredients
From eatyourbooks.com


FAVA AND ASPARAGUS SALAD - THE GLOBE AND MAIL
1/2 lb asparagus. 1 lb. fava beans, peeled and skinned. 2 tbsp extra virgin olive oil. 1 tbsp lemon juice. Salt and freshly ground pepper to taste. 1 tbsp chopped chives
From theglobeandmail.com


FAVA BEANS SALAD - ITALY MAGAZINE
Blanch the beans in plenty of boiling water for 3-4 minutes. Drain and allow to cool under running water. Meanwhile prepare the vinaigrette by placing in a bowl the vinegar, the e.v. olive oil, salt, pepper and chopped garlic. Prepare some cheese shavings with the help of a potato peeler. Once cooled transfer the beans in a large salad bowl, drizzle with the vinaigrette, add the cheese ...
From italymagazine.com


ASPARAGUS ARUGULA SALAD - CAMILLE STYLES
1 bunch fresh asparagus, rinsed, stems and tips removed; 2 cups arugula; ¼ cup walnuts chopped; Shaved Pecorino Romano; Dressing: 3 tbsp extra-virgin olive oil; 2 tbsp freshly squeezed lemon juice; 2 tsp honey; 1 shallot, minced; salt and ground black pepper
From camillestyles.com


MEDITERRANEAN SHAVED ASPARAGUS SALAD - FORKS OVER KNIVES
Peel and section 2 oranges. Combine the asparagus ribbons, orange sections, arugula, beans, and olives in an extra-large bowl. Grate 1 teaspoon of zest and squeeze ½ cup of juice from the remaining oranges. Whisk the orange zest and juice, vinegar, tahini, mustard, and pepper in a small bowl. Season with salt and drizzle over arugula mixture ...
From forksoverknives.com


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